This was a good day for seated moves for me. I love doing this type of workout at times. It's relaxing yet energizes.😊 Thank you much, Greg and Mere! Appreciate it greatly!! 🥰
I'm so glad to hear that you enjoyed the seated workout, @debbiehassinger2400! It's wonderful that the workout was both relaxing and energizing for you. Thank you for your kind words, and we're happy to support you on your fitness journey. 😊🥰💪
@@MeredithShirkandSvelteTraining Thank you so much! BTW, how many calories should we expect to burn with this workout? I typically go by fat burning workouts as much as I can to get rid of this belly. 😅
Thank you Greg ❤ and thank you Mere. I am feeling better than yesterday but still have a bit to go. At least I am moving my body again. Have a great day 💕
I'm glad to hear you're feeling better and getting back into the swing of things. Every bit of movement counts, so keep it up! Have a wonderful day, @melissajamison1064! ❤️💪🔥
Yowza you were right my arms feel it. So glad when you remind us to breathe, lol. I am very grateful for the time you all take to keep and get us into shape!! ❤😊
I'm glad to hear you felt the workout in your arms, @Joan-vn3tm! 💪 Remembering to breathe is so important, and I'm happy the reminders help. Thank you for your kind words, and I'm grateful for the opportunity to help you stay in shape. Keep up the great work! ❤😊
Yes, doing the 7-minute workout twice a day can have significant benefits. It can increase calorie burn, which aids in weight management or loss, and enhance overall fitness levels by improving cardiovascular health, strength, and endurance. Additionally, exercising twice daily can boost mood and energy levels by releasing endorphins, helping to sustain these benefits throughout the day. More frequent workouts can also improve flexibility and mobility, especially with a variety of exercises. Moreover, incorporating the workout into your routine twice daily can help establish a consistent exercise habit. However, it's important to listen to your body and avoid overtraining to prevent injury and ensure adequate rest and recovery for long-term fitness gains. 💪😍😊 You can do it, @JessicaNiles! 🔥
Awesome way to start my day❤Thank you! I love squats and high knees😊 HIIT brings back memories from the early 80’s of going to Dance Fit everyday before work ! 😅
I'm so glad you enjoyed starting your day with the workout, @suekowal335! 😍 Squats and high knees are such great exercises! It's wonderful to hear that HIIT brings back fond memories of Dance Fit in the early 80s. Keep up the energy and enthusiasm! ❤️😊💪
Awesome! It sounds like you really pushed yourself, @caroltown3162! Feeling it throughout your whole body means you're getting stronger. Keep up the fantastic effort! 🔥💪🤩
I'm so glad to hear the workout felt good for you, @diannevanderschaaf3894! It's amazing to see your dedication to regaining mobility and flexibility after your hip replacement. Keep listening to your body and taking it step by step. You're doing great! 🌟😊💪
I am so thankful for your exercises...this strech is wonderful to start the day...I feel younger, more energized, happier than ever...my body is changing in front of my eyes...and I only started your program three weeks ago. Thank you Mere, you are such an inspiration!
You're so welcome, @ruutbenyosef! I'm thrilled to hear that you're feeling younger, more energized, and happier. It's amazing to see such positive changes in just three weeks. Keep up the great work, and I'm so glad to be part of your journey!🌟😊💪
You're so welcome, @AngelaBrockelman! I'm glad you enjoy the modifications and find the encouragement helpful. Keep up the great work and stay motivated! 🥰💪💕
¡Hola! Me alegro mucho de ver que ¡He dado este paso hacia una vida más saludable y me he unido a mi programa! ❤️ ¡Comuníquese con mi equipo para que puedan ayudarlo a acceder a su programa! ¡Estamos abiertos las 24 horas, los 7 días de la semana y siempre estamos felices de ayudar! 😊 Puede comunicarse con ellos en cualquiera de los números de teléfono a continuación o en support@sveltetraining.com. Estados Unidos +1 (317) 662-2322 Sudáfrica +27 87 195 0974 Canadá +1 438 476 4500 Reino Unido +44 203 8687 281
This was wonderful! Great way to get the body warmed up and ready for the day or perfect Segway into doing another workout! Thank you so much Coach Gaby and Coach Mere!...... On a side note. I've been very consistent with my workouts, and definitely trying to be good with my diet/ food intake. Still a bit confused when it comes to how much protein I should be taking in for the day? If I'm wanting to lose a bit of weight, and tone up and gain some muscle definition would 20-30 grams of protein per meal be good!? Thank you. ❤
Hi there! Thank you so much for watching! ❤️If your goal is weight loss and muscle growth I would recommend maximizing your protein! 💪 Try to aim for 80-130g per day.
Great way to start the morning! I love your little garden, and your personality and push that you give to finish! Thank you! Since I found your guys channel, I’ve started my day with a workout and ending my day with a workout 😊
Hi there! 🙂 That's awesome to hear! Starting and ending your day with a workout is a fantastic routine. I'm glad you're enjoying the workouts and finding motivation from them. Keep up the great work! 😊
I loved the wall sit crunches . I could feel it deep in my abdomen. Just got out of a cast for a broken wrist and did the wall push ups on my fists. No problem! I really love all your workouts,I’ve been doing Svelte w/o for about 3years. Lol I can never stop at just one. Gabby keep up the good work keeping us in shape 🥰
Hi there! 🙂 That's fantastic to hear, and great job adapting with the wall push ups on your fists! It sounds like you're dedicated to staying fit and making the most out of your workouts. Keep up the awesome work, and I'm glad you're enjoying the exercises! 🥰
Thank u Greg ❤. This was so helpful this morning. I've been sick since the weekend and just haven't exercised cuz of it. But today I wanted to go something thst would use my whole body. I did it all you and I appreciate your help. Here's to me feeling better cuz I hate to be sick. Mel from socal ❤
Hi there! 🙂 You're welcome, Mel! I'm glad the workout was helpful for you this morning. Taking care of yourself is important, especially when recovering from being sick. Here's to feeling better soon! Take care of yourself, and keep up the good work! 🥰
My back feels better already. I’ve been doing Meredith’s bed work out before I crawl out of bed in the morning and that has helped my back so much. Not that I’ve been doing it exactly but loving the concept and it has helped . I’m 73and active.
Hi there! 🙂 That's wonderful to hear! It's great that my bed workout has been beneficial for your back. Keep up the active lifestyle-you're doing amazing at 73! 💪❤️
Hi there! ❤️ Way to go! Despite life's challenges, you stayed committed and gave it your all. That determination will surely pay off. Keep up the great work! 💪
