Nofap Benefits Timeline: From Ordinary to Extraordinary in 90 days (Animated) 

I'm on my 15th day, my skin is glowing, I feel energetic throughout the day, and no shit I'm more focused. Stay strong, people, you have got this! 💪

Today is my day 1, please like this comment so I will always come back to this video to remind myself my day one

A man with no fap is a true man. I feel more focus, more patience and more confidence. I want to do things. I'm putting my shit together. Being free from pornography reminded me how strong that addiction was. Being free feels like I am in a control of myself. Sometimes it's not easy but if you keep your mind on important stuff you'll quickly understand that pornography is a danger shit that ruins men life and makes them weak. Stay strong fellas!

I am on day 7 and going strong. On day 4, I broke down my all time record since I was 16 years old ( I was that hooked to masturbation). Yesterday, I started a personal goal that I have been avoiding for 3 years.

All I know the best most productive period of my life was when I was doing no fap. Literally in a years time I had 3-4 different relationships, overcome all my anxiety lost weight, got into shape and felt great about myself.

I don't know how I endet up here. I don't know whether I can do this but I know that I will try it. Why not. (Edits are updates) Day 1 - 26.05.2023 Day 2 - I deleted Instagram Day 4 - I am feeling awesome Day 6 - Set a new PR while running 5km. From 26:44 to 25:27 Day 7 - It's getting hard. Thinking a lot about fighting the one eyed eel Day 8 - I had the craziest dreams and nearly needed some fresh pants while waking up. I hate it. I just hate it but I don't want to relapse. I got this. I quit smoking from one day to another and I can also do it in this case. But I hate it. Day 10 - My skin got way better. Especially on my back, where I had some iritations I never managed to get under control. The quote "We must all suffer from one of two pains: The pain of discipline or the pain of regret." helped me a lot. Day 13 - I think the flatline hit. At least all improvements vanished. I'm feeling like before nofap. Also libido = 0 Day 21 - I stopped counting. I don't care anymore. Life is great. I feel awesome. I improved. I love it. Keep it up guys. I think it's worth it. I let you know when I relapse. See you. Or hopefully not. Cheers.

3yrs nofap. Certainly worthwhile

Do not follow 'no fap'. People who follow 'no fap' can't do anything in life. This does not mean that you keep watching pornography or masturbating, the real masculine is the one in whose life such wrong things do not exist. For example, for a person who does not drink alcohol, the concept of quitting does not exist. Similarly, tell yourself that I don't watch porn and don't masturbate, so the 'no fap' concept is not for me.

I relapsed yesterday. Today I'm starting again from day 1 and I'll keep updating whenever I can. Update 1: Relapsed yesterday but I'm starting again from day 1. This time when I get urges, I'll workout or go for a walk.

Hi i completed my 54th day today. And i can say that no fap works.💯

I am on Day 71, and I am not going back ever again. My best till now was 38, but now I am not bothering about the record because I am just not going to do it anyways again. The changes I can feel by now: * Better Mood * Better Self Control and Will Power * Massive change in Energy * Less Brain Fog * More Confidence in talking to People * Better Bowel movements * Dense Beard Hair It is an addiction, as bad as any other.

I dont even like this physical world much anymore..... i used to live in a big overcrowded city and hated it lol. I moved to a small town and i am doing alot better but i still wouldnt want to have another life after this one. And i would be happy living alone as a ghost.

Day-34 my target is 365 days

Iam already completed 3 months.From New year 💪❤️‍🔥

I recall that my confidence level was high when I did not get addicted. Now my confidence level is very low… it affect my whole life. Please escape this devil habbit

I am day 20 no fab, little bit happy for that😊

This video is technically correct, but only shows the most optimistic scenario. Unfortunately, there are also two scenarios that can be created from nofap mode. The first is that the subject will feel completely depressed, useless and sad if they were to relapse (which is very likely) and this would create a cycle of depression and total frustration, especially when they are influenced by the notion that masturbation is wrong and 'unmanly'. The other case is that the subject, despite managing to maintain abstinence, is then unable to find a sexual partner (which is unfortunately quite possible): this would lead to very serious consequences: the subject in the long term will experience depression, anger, frustration that could lead to violence towards others, towards himself or even to rape. So, beware: nofap is only positive if one deals with it calmly and then manages to find a partner, otherwise the negative effects risk outweighing the positive ones.

NoFap does not help, when you are happy, meaning you found something you wanna do for work and for making money, you can do anything in your spare time and you will be happy. So, that is the first thing you want to figure out. Everything else does not matter

Recently lost it on day 20. I’ll go again and strong 😢

Day 14 for me and i feel good. I work out at home, use my bike much more and go to swim once or two times a week 💪 But damn, im hor… af…. 🙈

Its good to see nofap getting exposure i been on it for a long time

Day 10- to day 25 are crazy, you will dream badly abt it, your dreams will be taken over by it, after 25 days you will slowly get better

Im on day 188, only 2 more days until i start levitating

Ngl i only had positive effects week 1. Then the next weeks. Im at 31 days now. And i need to hold my self back soo badly from the xxx stuff. It’s like more than an addiction, at this point i see it as a demon thats trying to get every moment possible to make me fail. I keep fighting it but it’s painfully annoying. The only way i can supress it is if im with people or hyperfocused on something. But if i slip out of focus i need to snap back. It’s a constant fight. Though i know i can’t go back because when i fapped my quality of life was miserable, for example school grades etc.

Currently on day 3 , this motivates me 😊

I love your channel, stay consistent

1. Avoid videogames 2. Avoid junk food 3. Exercise regularly, I recommend getting involved in a sport.

8:08 guys this kind of relationship improvements may not happen to everyone. It didnt for me. Infact it was the frustration of not being capable of finding a girlfriend was the thing led me relapse after 123 days of SR. I was so confident that I'll never go back to porn again. But it happened. Please be aware of the false expectations we might set. It was so terrible after the relapse. Stay strong my brothers.

My journey is awesome 😄

37 year old here on day 77

I had social anxiety even after day 120 of NoFap!

Iam also a porn addicted person and I think your video made me think to change my life and push me to go right way ❤️ thanks for your important video

It's day 7 keep me motivated

Man I’ve been addicted for like 5 years now and I’ve been trying to quit for 2 years but I always relapse. It’s one of the hardest things I’ve ever tried to do, but I’ve been in a cycle for the last 2 years: I would do the deed feel gross and ashamed for my lack of self control and I would say no more and I would stop for maybe 2 days to a week at the most but I have always relapsed and I’ve been so frustrated but this video has inspired me to try again hopefully I can make it this time

Start to feeling changes at day 4 lool

Im now on day 17 of no fap, now i have xray vision😎

my highest was 22 days because i ws on vacation ten i had to start over and im sure smeday i reach 90 days just never give up fall and stand up again like they say in the gym no pain no gain :)

2 days so far, I need this I fucked it up

The Problem is Pornography, not Masturbation!!

Started 1 month 2 days ago 🤞

I started my nofap journey from a year ago... I have constant relapses that I think I haven't even experienced a flatline stage even once... fk man just fk my life... just imagine how difficult the flatline stage is when I'm constantly relapsing before the flatline stage

一緒に頑張りましょう

I'm on day 24 of nofap stay woke chads🗣‼️

just one question: what about testicular cancer? if you dont masturbate for so long, wont that risk shoot through the roof?

Amazing video

As a 41 year old guy who practices SR, I suggest guys stop putting so much focus on women and dating.. And channel this powerful life force into building your empire and becoming the greatest version of yourself.. Then as a buy product you will naturally attract a quality woman who will add value to your life as opposed to draining you of all your precious energy 🙏🔥🔥🙏🥊

The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.

1. Dont count days 2. Completely avoid social media 3. Only go to your bedroom to sleep

For those who have failed and feel ashamed for relapsing...don't. Because the fact you are trying to make a change to your lifestyle speaks volumes to the person you are. Don't give up. Beating an addiction to anything is probably one of the hardest things a person can do. Keep pushing. If you fail...try again.

What I’ve learned is: 1. Don’t count your days, simply make it an everyday routine. 2. The longer you abstain from it, the easier it is to keep going. 3. When you feel the urge, remember why you started it in the first place. 4. Stay near your friends and family, don’t stay alone. 5. Remembering that you are just a tiny speck of nothing jerking off in this unending universe and life has better things to offer. 6. Being patient and disciplined.

I am on my day 45 and still going... My life is changing in a good way, am making so much progress in my life and am really happy about it 🙂. To all those who feel like giving up please don't it's worth it in the end

bro, my life literally changed so much after 2 months without PMO. I have WAY more energy, now I work out, do all my business everyday, attraction is crazy, i feel way more empowered and more manly. It fking works

I’ve made it 23 days and just recently 13 days of NoFap, urges came in so strong and I gave in. I’m back at day 1 again and I’ll be tracking it til I get to 90 days, it’ll become part of my lifestyle from then onwards.

THAT'S IT, I'm doing this and I'll master self discipline and also get my confidence back. Here we go boys.

Day 75 ,before starting this journey ,i always use to think it futile ,but now as i have experienced the benefits,i can say it's all you want to be happy.

If you do this for the sole purpose of getting women or laid you lost the entire point of this. Do if for yourself for growth for change for a better you, so you can overcome any and all of your circumstances. Flourish in this world and leave your mark Amen 🙏

I never pass 2 months. My advice is dont relapse cause it will get harder to be on track again. Now i am in day 6 my vision is no fap for 6 months, i hope i can 🎉

Hi I failed after 42 days. During those 42 days I really felt that everything around me gradually changed in a more positive direction, everything for the better. I really regret those 42 days. Now I'm starting from scratch and today is the 2nd day. I hope to give up Fap forever and wish all the brothers here have a strong will to overcome this temptation! !!

I absolutely loved this video and I absolutely loved the animations. Very well put together and very inspiring. We kings must continue on our NoFap journey!

Jesus is the way , repent , seek Jesus with all your heart ,HE will give you a new heart, it is possible. Im free from masturbation and pornography.

90 days today 💪 more energized, anxiety levels drastically decrease, brain fog cleared, less irritable , more calm, and take joys in simple things like conquering a small task, having dinner with friends , and spending quality time with family .

I just started my journey a few days ago after being addicted to porn and excessive masturbation for more than a decade even with multiple attempts to stop. It’s been tough as hell but your vid lit a fire under my ass to keep going.

I am on my 3 year of no fap, now i can see threw walls and read minds also i can breath under the water, another half year and i will also learn to fly

To anyone who is finding it hard when the urges comes, just sleep for maybe 1hour and then boom u can control yourself again

I have been on my Journey for just over 4yrs. It's my first time ever that I made it to day 73. This time I am not alone I have an accountability partner with whom I swore to confess everything to. This time I am not alone on my journey. This time I am stronger. Maybe an accountability partner will serve you well too? 🙏

This is so inspiring - thank you very much. I am now 35 days into NoFap (I mean *nothing*) and have just had a conversation with my wife where I actually helped and advised her. My old self would have seen her as a whining pain in the neck. You don't realise how much PMO changes your personality. This feels much better. 👍

Day 61 for me and I'm happy with myself this is the longest I have gone. Here's to another 61

Omg all problems u faced is with me ! This video is underrated u deserve better thank u alot

18 years old, week ago said to myself “F PORN”

I discovered it when I was 12 and I haven't done it in months, now that I'm going into the ending years of high school. Just watching this video because it's interesting. I remember I was so good. My friend showed it to me and I didn't want to look at it, but he convinced me it wasn't that bad, then I was hooked for awhile until this year. We're both more mature now and don't watch porn anymore.

Today is my day 22 of no fap journey! Last night i faced so strong urges but however i didn't give up and now i am on my track I will strongly track my nofap journey till 90 days Hope i will achieve it :⁠-⁠) I am sure i will achieve it (⁠•⁠‿⁠•⁠)

Hi! This Video is truly helpful & very motivating! I have struggled with this addiction for 13 years! I used this addiction to cope with never having a girlfriend and being very lonely. So many bad thoughts in my mind & dealing with depression finally got to me to change for the better. At 7:42 in the video, it gave me so much hope in on my journey knowing that with patience and working on being a better person, I can finally achieve what I always wanted which is a good relationship with a women. Thank you so much!

Starting my nofap journey in two minutes from now. Starting my April with transforming myself to be the man I always admire and claim back my life. Wish me luck guys .

I don't have social anxiety but even at day 26 I feel awkward talking to woman

Day 6 .... went more than a month twice and relapsed.. Hopefully this time i cud go longer..

I had a similar experience. At first, I wasn't faping with pornography but when I discovered it, it kind of changed some of my thoughts and ideas. I wasn't really "addicted " to pronography, but I would only do it every day. I tried stopping this habit several times but it failed until when covid pandemic became real and we had to stay indoors for two years. it was at that time that I decided that this would be the best chance for me to give it up. and I did so. I was wondering that is actually faping without pornography bad for your mental health.

Look, we need to get real sometimes an nofap is great but we also need to release why? Because it’s natural but don’t get twisted up on how to release, try get some real touch ya feel me? Don’t be hooking up on that fake ass screen time cos that’ll damaging an long term head twisting.

Thank you. This has helped me. I'm on day 22 right now and I really needed this because I'm just now trying to overcome flatline

30 days completed 🔥

I'm 28. I never had GFS as a teen really. I've recently only had 3 in the last 5 years. And I must say, they're kind of all the same guys. What really caught my attention is the amount of focus and time these woman take from you, even if u do like her. If u want her, u gotta be ready to accept the "burden" of responsibility

Awesome video, I am starting this 90 day challenge from today, and I take outh to complete it, and I will comment each day with its number till 90 days. "Ye meri akhand pratigya hai" -> "This is my unbreable pledge". #Day1 of NoFap.

Yesterday, I began my 100-day NoFap challenge. Please pray for me.

After 14 days I break my journey but I decided not to quit , I will try again.

Bro that's bullshit, it's all about what u think and how u think.

Currently on a 200 day nofap streak, symptoms have been incredible. I sold my car because I can now teleport to work. I was finally able to see John Cena and I could smell what the Rock was cooking.

I discovered pornography at age 11, didn't watch it for 2 years, then got addicted to it at the of 13 and man am I grateful i realized this at 14 years old

God can free you from any type of addiction. Seek him and you’ll get through it.

i just started my nofap journey today, like 30 min ago, so far i am feeling good

Shame I made it to day 4 night time hit I had a wet dream I kept thinking oh no why did it happen so soon I relapsed and throughout the day I relapsed 4 times now I’ve started again on day 1

Thank you brother for the inspiration! I feel so motivated now to become something unstoppable!

Day 102 and I'm still lonely 😢

You need to make significant life changes as well as nofap to achieve true success.

I decided to quit because of the severe damage that happened to me, weak concentration, weak personality, weak physical strength, everything is weak and I will start today to quit the habit. 🏃‍♂️⚽💪

I've always been that popular handsome hunk during my school and college days, I'm pretty attractive for a male( how do I know that? Well whenever I go outside, men and women stare at me with a aww gaze) that being said but I never had any luck with women, there were times when women used to propose me but due to this porn addiction of mine I never accepted any of them coz I was happy with this digital naked world, slowly this porn addiction started to hinder my brain all the time and that's when I decided enough is enough, I'm on my nofap journey for almost 2 months now and I've never felt lively more than ever, I'm more comfortable with eye contacts with women, I talk with them confidently, I engage with them with all my spirit, slowly I'm starting to see the changes, as I've already stated I'm an attractive male there is this mature yet beautiful lady who gazes me wherever I step outside and I'm about to ask her out the next time I meet her( wish me luck)

I have 6 years without fap.. Nothing.. I had a really hard time 6 years ago with ansiety and a lot of that came from the fap and pornography ... That was my case, I'm not an expert. But i can tell you this is life changing for good.. I have also 6 years maried and of course that makes this a lot easier... I'm 30 years old now

It’s true. It’s incredible. I wish I had never JO in my life. I can imagine how much better my life woulda been. Literally. My entire life. I would have gotten good grades. I would have been on the baseball team. I easily would have had several girlfriends to choose from. Everything would have been different. I’m literally a new man. People notice. I walk with confidence. I look straight ahead. When interacting I hold deep eye contact. Women smile blush and look away. Guys and girls call me “GQ”, “your voice is different” “fashion model” they call out my name from a distance and smile. Professionally I have to publicly speak on a regular basis and I’m MUCH better. I don’t say “Um” any more. I talk slower, lower and with more clarity and deep emotion. It sounds like I’m speaking from my soul. It’s really compelling just to hear myself talk. I get applause and compliments every time now. I cannot overstate the impact. When I DO have sex - once a week - it’s slow, confident masculine and powerful. Before, I often couldn’t finish, which would result in both of us being disappointed and would result in a loss of interest and loss of arousal and therefore we almost never even bothered to try. Now, it’s like we are teenagers. But only once - okay sometimes a second round - a week. Women sit next to me - with other seats available. Oh, it’s a new world. Hair looks shiny, skin looks way better, it’s ridiculous. I have a gym membership and USE it. I lift heavier and heavier. I’m not embarrassed anywhere I go. I run at least 3x a week I ride my bike I’m 60 and I swear I’ve never looked so good. Except maybe when I was an active duty Marine

ok. Iam starting a challenge 1Like = 1day of nofap. Who is with me?

Ive gone nofap for as long as a year and never noticed any changes besides an increase in testosterone and I'm not sure why. Ive never been very scared to talk to women or people in general to begin with, and my concentration stayed the same, so maybe i just wasnt deep in an addiction like others have been/are.

im 23 finding this on day 31 after pledging to quit masturbation and pornography as a whole, its slow self suicide and you malnourish yourself into mental hell God Bless Stay Strong Brothers

Just avoid porn and only fap 1-2 days a week lmao