Good for you man. I'm finding myself quitting now at 24 after doing it for the last 10 years. It truly does poison your body and mind. I don't even know you kid - but I'm so proud of you please stay strong!
You need Jesus you will never feel fulfilled. You will make that million and say to yourself what changed and you will realize nothing in fact you will look at life and try to find meaning or purpose but your spirit cannot be fulfilled by materialistic things but by spiritual things. So when you get to that point remember what I said Jesus is the only who can fill the missing link and give you hope and meaning to this life.
You really gotta stick with this. I’m telling you your mental clarity, confidence, work ethic, view on women, and just overall happiness will be so much better.
Mate, it is so REFRESHING to actually see a young man, who has a complete common sense and is confident to talk about his mistakes and describes the ground he moved to by learning from those mistakes!!! I wish I had somebody in my environment with your knowledge 20 years ago when I was a teenager. :) I hope your video will go around for a long time and will allow younger men, maturing men, growing men, to learn and follow a better path!
I second that. Very impressive and wise beyond your years. When I was a teenager 50 years ago, no one talked about masturbation or ever admitted doing it. It blows me away to see the younger generations talk out in the open about it and that's a good thing.
@@Dodgerzdennots so much as a 'good' thing where there's countless videos like these who just want to gather attention for views (it doesn't matter if they believe it to be deemed as right or not) telling ppl to 'stop' as its ruining your life based on that thing that is supposedly detrimental against and basing their own arguments as an objective fact that everyone would supposedly share... its a completely baseless argument because of that notion right there, the guy in the video talks about how he doesn't like those 'corny' nofap videos yet literally delves into that idea that those videos have when you're in a 'nofap' zone then your sexual experience will be automatically or progressively better with women (or men) as well as meeting your friends (which alludes to not succumbing into that urge when you're alone), going outside and going to the gym...
@@godzillazfriction Good point. In my day there was no information and no one ever talked about it and today it's information overload and everyone talks about it. I also wonder if these people talking about no fap are causing people to feel guilt or shame about masturbation in the same way religion tries to do that.
@@Dodgerzden i just find it strange how this culture that has been brought up from mostly or definitely American side of things is always about Males and not Females as in that Females are just out of the equation for some contradictory reason for the sake of 'self-improvement' and how you should stop what you're doing, and it's ruining your life...
@@danielpittaway i actually started getting in the gym and started boxing outside of work. But when i feel the urge i turn on my console and play a couple games of madden to relieve the stress. Getting rid of twitter was when i noticed the most significant change in how much i see explicit shit. This isn’t for dopamine its more of a “ people are counting on me” mentality. Sorry to the others above for the late response. Stay strong
I’m so tired of feeling like a slave to porn, like many others I’m now holding myself accountable by leaving this comment here as a reminder to keep staying strong. We can do this guys, stay strong.
I believe you are right, to conquer any addictions you eventually have to come to the mindset of i no longer.. smoke, drink, fap, or anything else. And if you fail, dust yourself off and start again
@@Asrajzz64 No. I believe you have to accept you are not perfect, and the goal is to be slightly better every day. If a relapse occurs you have two choices... 1 give up and not be better. 2 try again with a benchmark to apply yourself against. So if your not perfect and no one is, you quit and stop or get up and try again. Which are you?
@@BrainfooTV Sounds like an excuse in disguise. Of course though you always have that choice even before you relapse, give in or you can put your energy to something else. We need more solutions than to just tell us to relapse and start again, thats not truly progress.
@@BrainfooTV Clearly I'm not, but doesn't mean we should just take the easy way out and not actually try to progress in life. There has to be a point where it's day one or one day.
boys you know the drill, like this comment everyday one person at a time to remind me i wrote this comment, 365 likes=365 days, we are in this together.
don't do streaks bro, no 365 days shit. just stop watching porn. and don't stop doing both at the same time, you will likely fail. start by cutting porn out from your life and fap here and there just to your imagination, and i promise you you will slowly lose interest
@@zeethreebuild discipline. It doesnt have to outright stop shaking the shaft, but from small things like wake up early and forcing yourself to write or read or do some house chores. The most important thing is do it strictly, beating an addiction may be bigger food than you can chew so eat it in small portions. Means do strict schedules from small things. Just small, and then get bigger portions. Remember, the peak of the mountain can be one feet away only if you walk towards it
I became addicted at the age of 11 and I've been hooked for 3 years now. Every time I finish I feel so guilty and say that I won't do it the next day, but it happens again. And I say I will stop again. This is the most moving video I've ever seen in my entire life and I just want to thank you for lifting me out of it. I'm so grateful.
Im very young and I keep doing this, I want to stop but cant I am startong my journey tommorow. Please keep liking this so it reminds me to not relapse.
Brother listen. Idk how long I’ve been off the corn, but the ABSOLUTE best two things I did to stop was 1 find God, I went to God for forgiveness and strength and to other people for advice. And two, sorry to say this, but you’re just a bitch, like is there nothing better that you can do with your life. What I mean is, whenever you feel like doing it, think about how idiotic you’ll feel after, and instead of doing that, get up, and get off your phone. Hope this helps
honestly, scary how relatable this video is I remember when I first tried to quit my addiction. I didn’t even think it was an addiction until I started getting thoughts in the back of my head trying to convince me to relapse that I knew weren’t even my thoughts I’ve been on and off with trying to quit this, but I think this video is really going to be helpful.
I have watched more than 20 such videos. But this one was really the last for me. I'm leaving this comment here so that I'll be reminded of this video when someone likes it. Hopefully in a few days, weeks, months or even years I can come back here and feel proud of what I am about to start.
@@Renewed-RNWDi wanna get married to bro. No fapping save all our sexual energy for the love of our life. Doctors dont teach u the truth. Yes fapping can cause ur penis not to work or feel anything. So just wait till u have a girl you trust or wife.
I am 16 but I've already watched lots of videos like this and relapsed many times, but this video really made me think about all of it, I've gotta say you are really calming and I felt like my older brother was speaking to me, thank you man
You 16 brother stop beating your meat an become a real man rn kid I’m tryna tell you. I’ll be the most difficult thing in the world but u can accomplish it through are lord and savior God Jesus Christ 💯. I’m 18 finna go my life 🩸💯
When I was 16 many many years ago, I didn’t even know what no fap and SR was.. I had no issues with fapping and corn. That just tells me there’s a greater issue with teens nowadays, having instant access to corn and it’s creating a huge issue.
It’s easier and easier if you let yourself go along time then relapse, just like quitting alcohol I went a long time without drinking and now if I do go drink and I’m down for 3 days it’s just like what’s the point? Gets easier over time, let yourself go 7 days you’ll start talking to people and excelling, then when you relapse watch yourself push the people away, watch yourself feel like your on pins and needles you’ll think more and more what’s the point?
@@IntegraDIYalso the lack of in person interactions too… when you can have literally anything delivered to your door and see anything you want from a handheld device you can take anywhere, it makes for such a huge issue, considering at one point people had to actually GO OUT to socialize or get things they wanted. Dopamine naturally takes us to the easiest path or shortcut to do something and with how things are nowadays, it only gets worse
I'm in my late 30's and iv'e tried it all. I find no fap is one extreme, and fapping everyday is the other extreme.. I find both to be very uncomfortable...Iv'e had many long term relationships and a few one night stands..Porn can ruin a relationship even with a woman who likes it too because it prevents the relationship from ever going into a deeper level. This man really hits the nail on the head, he's describing the way to really hack your brain... He's right at the end of the day you're just staring at pixels on a screen and accomplishing NOTHING
he literally went through all the things that im going through, and i decided right now to stop and get my life my mind everything right. I appreciate u for this video bro
This is why I still have hope. Because of amazing people like yourself. I swear from this point on I will try my absolute best to not lose control again. Thanks bro, you’re helping people everywhere in the best way possible. ❤
Dude I just wanna say THANK YOU and I rarely type in all caps.. but man you are the most straightforward RU-vidr I’ve seen talk on this topic. I am 16 turning 17 in a few weeks and you covered every single area I was confused about, What u said you struggled with is highly relatable with me regarding the cycle of repetitively stopping and starting over and over and over. I’ve heard people say stop counting the days before, but you gave a legitimate reason on why and from now on I promise to stop counting and to say I just don’t do it anymore. You seriously weren’t lying when u said this is your first and last video, you covered everything. Thanks alot bro🖤
@@Heisduke_.43 Yeah, that always got me so I ended up constantly relapsing from the urges, but If you’ve been through it enough to realize it is the farthest thing from worth it, you’ll be okay💯🙏
I think the main factor is we need to find out what triggers us into watching this stuff, I'm slowly cutting down smoking cannabis and iv noticed when I'm bored and I'm really stoned that's when I get the urge to start watching , when I'm sober I don't even think about it or have interest in it, like u said we need to find out what's triggering us everyone is different
Years ago I watched video of a specialist dealing with patients on the issue. He had an acronym BLAST for it. Boredom Lonlynes A don't remember Stress T don't remember
Same but my trigger is alcohol. Combine that with idleness and the Hub becomes inevitable. I hardly drink because of this aside from it just being terribly unhealthy.
Love the video man, this is totally different from what the other RU-vidrs who make content about these topics do, no fake promises of u growing a second D and gaining superpowers after going on a 7 days streak, no Alpha/Beta male childish shi, no excessive/unnecessary use of bad words to sound tough and get the point across, u could watch this in a Church without no headphones on and not worry about getting kicked out, It's just straight to the point, with plenty of advice. Keep it up, hope ur channel grows more, +1sub.
Im not trying to be condescending to you, but there are no super powers to be gained from this, you just revert back to normal. I have done a 90 day Nofap before, you do feel better relatively speaking, but it is nothing special, it is just for your health.
Excellent video! I am 29, and I've been watching porn since my teens. Everything you said I have been putting into practice, and I wish you made this video sooner! It's not about counting the days but making the days count. The "super powers" people Exaggerate should NOT be the focus, but simply disengaging from an unnatural act and becoming a normal human being should be the focus! Thanks, brother! 🙏🏽
Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PpylUDKrHek.html
Jesus Never left you or Forsaken you my Friend Better Believe that 😄He is watching and Cares for ALL of us in this Crazy life we live🙏❤Get your Focus on Christ The Saviour he really loves us:TheCROSS 🙏💟I am not healed out of nowhere from my incurrable sickness (: Better Believe that there is more to life than this Physical World💯Devil doesnt want us to wakeup...Just saying
Age of 16, never beat it before and I literally have 0 clue what it feels like or anything. Never had sex, gonna wait until marriage. I’ve listened to this no-fap stuff since the age of 12. Scared me away from it my whole life.
@@pablodiaz6660huh??? Dude relapsing is not a thing to be proud of without sexual contact. If your jerking off, that’s a problem, I’m sorry. This guy has it good, where he didn’t have to learn or have to persevere nofap.
I have consumed a lot of content on this particular topic, but none have been as relatable and real as yours. You are doing a great job by being brutally honest on the internet without the fear of vulnerability. Good job man, I wish you and all those who are watching this all the luck and success in the world. Godspeed my friends, we will make it.
brother. as soon as you relayed your routine about instagram and upgrading intensity, i knew you relate exactly to me. im making great progress, and you’re idea of shedding the streak to just declaring i dont do it anymore, will help change my life. thank you man, you’re a blessing.
Im 33, and was introduced to p, probably at about 13. watched it consistently to about 27/28. I have so many memories of it over the years, it was there for me through thick and thin like an old friend. I remember stopping when i was 28, i was recently single and its true what they say, the world does seem different and exciting and you as a person improves drastically . I ended up back at my parents in lockdown and through a mixture of things - boredom, sadness, depression, ended back on it and my old friend was back, the routine was back and it was so difficult to stop, the hardest challenge. I am now off p, but recently in the last few months went back on it, i was feeling anxious with some things and needed my old memories. i was searching for my old memories and found them. Your brain is such a powerful thing, you very quickly convince yourself. my advice to anyone struggling is to focus your mind on something positive to improve yourself. You are with your mind 24/7, you need to know it better than the closest person in your life
I am 18 and have a girlfriend now, and I am happy to say much better self control. However I feel I needed this video in secondary school as a little kid that gave in to my desires. In fact the longer this video went on the more I learned that I can actually put a lot of my shortcomings in school and life as a teen down to an addiction like this. I focused less, I wasn't as locked in to my goals and always told myself, yeh I'll go gym today only to get home and give in to those desires and be filled with shame and guilt and lose all motivation to go gym, or even do my school work. Thank you for this video Chi, This might be the first and last NoFap video I ever watch but it is certainly not the last of your videos I'll ever watch. I hope for all the best for you and your channel, more people need to hear these messages and you're doing it the best of any other 'SeLf iMpRoVeMeNt', Eat Kale, 8 hours of sleep, Drink more water BS channel than I have ever seen. All the best bro!
This was probably the best of these type of videos ive seen on youtube. Will definitely be the last cuz this guy had the answer. He was real. Pure. And direct.💯
Thank you man, I’m 21 and I’ve been fucking up my whole life and I’m starting to realize i need a change and this is one of the things i need to fix if i wanna keep changing my life around.
I started it when I was 8. I had a really bad environment and my friends, I just now stop a year ago when I was 13. Now I’m 14 I’ve gotten better and I haven’t done it in about 4 months. Watching this really reminded me how much an idiot I was doing this.
had a similar experience i accidentally stumbled across it many times since i was 6. i had a tablet and just the access to google allowed me to accidentally find it. i had watched it a few times before i was even 10 but not until i was 12 was it consistent. the things i saw when i was younger have definitely scared my brain and libido for life and i will restrict every single method i found from my kids because i wouldn’t wish this on anyone.
I applauded you brother for making this video. True wisdom comes from learned experience . You speak with a lot of honesty and conviction and its very heart felt. Your truth relates to All men young and old and at my age of 46 I am absolutely blown away at your level of maturity and understanding on this topic. You have also educated me with information I can pass on to others.The greatest skill we as men can learn is self discipline. Much appreciated Sir RESPECT 👏
Man, this video hits hard. My fateful journey began around the age of 11 or 12 (I'm 15, about to be 16 now), and it's been an awful ride since. There were spouts of time where I could go 1-2 weeks, and maybe even if I was really good, 3 without P but I always fell back in the same trap and I always felt terrible when I did. Last year, around January of 23' there was this girl I really began to like, and I got her number and I thought she was genuinely into me until I told her how I felt, and she shot me down. That broke me. That's when I got really heavy into the addiction, and I was unstoppable. Flash forward to just before new year, I asked her again if I'd ever have a shot with her and she said yes. At that moment, I vowed to quit porn and become a better person because I felt like I wasn't worthy of her, If I'm just a sad excuse of a dude with no mental control who's addicted to porn. Every day I remind myself of what my goal is, and I tell myself that I'd be throwing my chance with her away if I ever got back into it, and it seems to be working rather well, because there is nothing more in this entire world, I want more than her. It makes me sad to think about all the worthless time I've spent letting myself dig deeper into that pit, that ultimately means absolutely nothing, and I know I won't ever be able to regain that lost time, but I can try to make the effects of it less. I pray every day to keep my mind away from the thought of even picking up my phone to look at something slightly suggestive. I still have an impossibly long journey ahead to becoming the person I want to be, someone without any sort of mental ties to anything other than her, my friends and my family. I pray that anyone reading this, if they are still struggling with it, to set your wallpaper on your phone or viewing device to something that will stop you when you open that device. I set my wallpaper to a quote that reads: "Suffer the pain of discipline or suffer the pain of regret." It stopped me dead in my tracks a few times where I had the urge to fall back into the hole I dug. Thank you for this very inspirational video, and I hope that any man still suffering from the addiction finds it and takes every word you said to heart and makes a change! You have nothing to lose, only the world to gain. "Suffer the pain of discipline or suffer the pain of regret." -unknown
That's a good goal for now but you really have to develop other goals that you can fall back on should this fickle young lady change her mind. I'm saying you should know that if this one falls through, there are other young ladies you can pursue. To be good enough for them, the same determination you have now, will be required just as much.
@@losfromla1480real, at the end of the day there are some girls you can’t get back, but use that failure as motivation to be better so the next time a girl comes around you’ll be better than last time
@@losfromla1480 Yeah man. She made me realize that I need to make a change. Even if things don't work out with her, she brought me to God, and I have a better concept of what is wrong, and how to change. I prayed that things would somehow start working out with her, and then right after I started doing that, things started falling in place. I've realized that God is real, and he is a part of everyone's lives and what he's done in mine, is amazing. I appreciate the concern my man
Its insane how everything you said is relatable, its all true and constantly happens. I believe me and everyone else who has watched this truly appreciates this video. Thank you.
I've have an addiction for 3-4 years, it's always hard but this time i'm stopping, I need to, ik this seems like some kind of like beggar but please like this so i dont forget about it and stop that endless fucking cycle of hell
My man, this man deserves more love here in youtube. I genuinely got surprised when i saw how small amount of subs this man has. Keep up the good work my man.
I used to do it several times a day. The addiction was crazy, but then I got a crush on a beatiful girl that I liked. That didn't dtop me at first though, but after half a year my feelings for her grew stronger where it felt like I was cheating everytime I did it. After realizing that, I haven't done it by myself since. We are now together and my life couldn't be any better❤
I first had the desire to quit and better myself when I started dating. We broke up, but it changed me permanently. Even though I am struggling again, I hate it and the thought of being ruled by porn sickens me. I am GOING to quit.
Amazing content Chi. I felt represented by your history. The advice can give you guys is to count days until 3 months and then just stop counting the days.
I completed NNN for the first time last year Dec 1st: 3 girls made passes at me, one was an 8!, one even said "Hi" to me... THat is INSANE! Women usually never make the first move and shoot their shot like that. Women can somehow tell... True story, I swear. This is life changing for me! I haven't fapped or watched pron this year. It's still hard, you get urges and this is where discipline come in. Tell your mind to say "NO" You are in control. My personal Tip: Everyday you wake up, you will "ALWAYS" be happy you didn't fap the previous day. I'll say it again: You will always be glad you didn't fap the previous day.
"Women usually never make the first move" this is not true. if they are really into you they will, however awkward they will try. i have a friend who is very attractive, and girls do try to make first contact rather often. but since hes genuinely not interested in having sx with people he doesnt know, it doesnt go anywhere xd
I'm happy for you bro, great progress. Here's some good advice for your mental stability, don't attach yourself to the streak, you are no longer a FAPer. if you jerk it, its okey as long as you don't pick up the habit again. A few times a year is okey, try your best to keep it as along as possible. Sex is still ok btw. My background: No FAP - 4 YEARS. Longest streak 6 months. I maybe jerk it 10 times a year. Just like alcohol I'm not a n alcoholic but I do drink a few times a year at parties or big events. I use to beat myself up for "relapsing" (mind you relapses where months apart) but after years I realized that, that wasn't a relapse. Just a mistake I made ONE day and learned what got me there and learned from it, that's all. I am a mature man that is in control of himself, that can still make mistakes to learn and get better.
I just turned 20 and I had a same encounter at the same age of 16 this makes me happy that you used your platform to get this out into the world or at least boys in there teens that are hitting puberty, this is a huge problem now in our would where kids just talk about it without being embarrassed and it just being ''normal''.
My friend i need to tell you. After 12 years of being an addict i decided to use the only tool i have to help me: RU-vid. And it feels like magic to hear all the thoughts i had over the last decade translate into such a beatiful video. I have mo words to describe how much it helped me. Thank you so much
I’m 14 and I have been struggling with this for quite a bit now. I know it is wrong and I know it is a sin. I want to be more motivated to work towards being better in my sport, and have more energy. I want to go back to when I was a very social person, ever since I started masturbating I have been way less social. I want to get closer to god too. Seeing this video and watching it through gave me the motivation to stop. Everything that you said related to me and felt like my exact situation. So, thank you for helping me start this journey. Thank you for helping me and so many others work towards being better. I also liked and subbed.
If you want to stop, what I do is talk to myself. I think to myself, “oh, you’re gonna make me fap again? You’re gonna give me the urges? Try it, won’t even work”. It’s really more of just taunting myself than talking to myself now that I think about it The first step to changing your life is to get your mentality into the right place And if you follow a religion that involves worship, pray. Whoever or whatever you worship has written down in a holy book that they can help you through tough times
A real gem for the next generation. I am 30 and keynotes to take away from here is your sense of self accomplishment, will power, understanding where you reside mentality... At this point proactively changing your lifestyle and bad habits masculinity - standing on business creativity - find an outlet/hobby productivity - ability to perform task that you might not like but having the discipline sociability - social interactions, understanding body language, communication etc spot on video bruh, someone that's also a believer in the whole NoFap/RP is bs movement... At the end of the day just be a man
I really needed to hear this. Thanks man. In my early 20s now and have been secretly fighting these demons for about 7yrs now. Time to turn a new leaf. Deleting it and anything that makes me think of it in my life. God bless 🙏🏻
Me too man I’m 21 right now. I’ve been addicted to it ever since I broke up with my ex 2 years ago, I think I went the longest without doing it for 20 something days but then I relapsed and it’s been everyday since then even multiple times a day. I’m tired of it, I want to feel confident again, I want to attract another woman but I doubt myself so much because of the guilt I feel from doing this.
Started watching about two years ago, and words can not describe how drained I feel, mentally and physically. I have attempted to quit multiple times, but I always ended up relapsing within a few days. Today, I just felt extra drained and I now realize that I can't keep doing this. This video really changed my perspective and I am willing and ready to attempt quiting once again. Hopefully this will be my last time having to quit. And to all my fellow guys also trying to quit...dont give up we are in this together 🙏💪
Hi Chi, first time watcher, but wow what a great video. Well said, the path forward is no longer having to feel guilt, shame, and embarrassment, but to have the will to become the person one is meant to be. God bless, and thank you for such great wisdom!
I’m only 12 and I already suffered with this addiction at 11. I realized it was an addiction really (thank god). This video will definitely help me quit. Thank you. 🙏 (i’m talking about porn by the way, i already quit porn for months. but not fapping.)
Niiiiceeeeeee bro don’t watch porn and try not to compulsively fap if you do make sure it’s to your imagination lucky bastard realising it’s an addiction so early noice bro
Wish I saw this video a very long time ago. Didn't realize the actual damage this addiction has done to me over the last 9 years. 21 now and never even held the hand of a woman, this is a real addiction with real consequences. Looking back it fucked me up in so many situations and basically ruined my life up until now. Been about a week now of nofap after watching everyday/multiple times per day and I truly have never felt better. I know its only up from here and I can slowly start to piece my life back together. Feels like a new start from the person I have become up to this point and can now become who I actually want to be. Seeing content like this inspires me to continue on my journey and for that I thank you.
It’s time to change for the better. I have to take Control over myself and start becoming the man I always wanted to be. You are right 🙏 I needed that to finally quit my addiction to porn
It's amazing how I can relate to your story, every fking detail. I don't fap about 3-4 months and I can really see the differences, psycho and physiological. It's really nice that you shared your story with such assertiveness. Hope a lot of this young men really listen to you and make some actions about this. Keep your testosterone up G's!
What’s up bro, I’ve been struggling with nofap recently. I’ve been meditating, taking cold showers and reading consistently for the past year but nofap is something that I haven’t been able to consistently do. I don’t watch porn when I do it but I do do it. I’m trying to cut down to once a week. When I did nofap for longer than 2 weeks I just lose all of my focus and am very irratable. I’ve been on once a week before and in my experience that works best.
my experience has been similar but recently i have found that those days when its hardest the most are the most crucial.....when you are irritable and can focus, once you break past 2 or 3 days like that itll be easier....you can do it and when you do it feels like break the that hard to beat score on a video game
I swear this used to happen to me, then I realised they are literally withdrawal symptoms bro. It’s all a part of the rewiring process - you have to push through these symptoms man. Your mind will play so many tricks on you to convince you that you need p*** - don’t listen to it.
@@methembethomastshuma9587 doing it once every 3 days to start would be great, it's kinda hard to stop cold turkey but slowly bring it down, and it's better to do it once every week or few days then beating your meat 3 times a day 7 days a week so don't look at it as a loss bro you're winning just keep moving forward
You are addicted. Of course the first months you will lose focus and be very irratable.. it's like that with every addiction. Feel free to stay addicted but you are draining your energy by beind addicted to porn.
Your goal should be moderation, not deprivation. The fact that you lose focus and become irritable shows that you are depriving yourself to an extent that is unhealthy. If NoFap absolutism is making your life worse, why would you make it your goal? Remember, temperance is about avoiding excesses of both indulgence *and* deprivation. The fact that you already don't watch porn and are considering reducing masturbation to once a week means that you're already there. You've already achieved sexual temperance.
Something that helped me is changing my diet. I definitely noticed that incorporating more fatty red meats and eggs into my diet and cutting out a bunch of the terrible processed foods rebalanced my hormones and made the urges easier to control. The urges aren't gone completely, but they're much weaker and easier to control, which is insane and something I never would've thought possible prior. I initially started the diet because I wanted to reduce brain fog and have more energy throughout the day. I had no idea it would be capable of anything close to this. This is just one of the many amazing benefits I've had from eating this way, and I've had more motivation than every before. I'm actually working on starting online income streams, which I never had the motivation to do prior to eating this way. It's probably very counter-intuitive to many people, but I recommend anyone with a porn/sex addiction research this diet, give it a try for at least a month and see if it helps. I think a lot of people would be blown away if they actually gave it a shot.
Yo im trying to get my diet right but struggling to find healthy food. I’ve stopped eating fast food and junk food but besides eggs what else are you eating for lunch and dinner also do you know any good healthy snacks as well?
Eggs are definitely good for you but fatty red meat is terrible. I wouldn't recommend. I've stepped all meat consumption except occasional fish and lots of eggs and lots of fruits and veggies and never felt better.
@GG-vq6ro Well I'm glad you feel good, but fatty red meat couldn't be better for humans. It's got everything we need for our bodies to function properly. Gotta do the research before making blind statements
@austinthompson3543 Cutting all the junk food out is a great first step, but beef and eggs have made up the majority of my diet for the last 3 months. I also don't snack at all because fatty animal products (beef and eggs with lots of butter) are VERY satiating, so I don't feel hungry very much anymore. I just eat one big meal for breakfast/brunch (either steaks, burger patties, or eggs with either butter or bacon grease) then I'm satiated for 6-8 hours
Out of all videos I’ve watched on NoFap since I first discovered it two years ago; this is by FAR the most relatable. Excellent video mate, keep it up 👏🏻
I love this video so much. It's literally perfect. Chill, refreshing, understanding, caring, honest. I think the best part about this video is that he didn't suggest self-pleasing with sleeping around. This is the one. Thank you for this. Thank you ao much. ❤️
Stop reading the comments and listen to each word coming out of the man’s mouth. Save it in your “Self-Improvement” playlist. Pin it. Download the audio for the tougher days. Let it penetrate you. You don’t need anything to else. This advice is hidden treasure hitting the light of day and you’re a fool if you think you need to know more before you stop.
Thanks for helping people who need this. I stopped watching after doing it for 2 months, and won’t do it again. Thanks for spreading awareness about this kind of stuff.
You have done something i though no youtuber would make, thats why ill share my story. At first i had done it because it felt good like you said yourself. But as the years went by i never noticed until my first time, I was scared and very very worried, I didnt even have a job at the time. Im so lucky i have a father that is very direct and picks me up on things like this and tells me why its not ok. And im so sorry for the people that dont have a person like this, and thats why this video really makes me happy you being direct like i had it happen to me, being open about your experience and letting the people in this world have another chance of dodging through sadness and relapse. Much love bro 🙏
