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Non-Stop Cardio HIIT Dance | Try Not to Smile and Sweat | The Studio by Jamie Kinkeade 

The Studio by Jamie Kinkeade
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We're baaaccckkk with another non-stop cardio dance workout!
⚡️2-WEEKS FREE OF OUR ONLINE CLASSES!
Love our RU-vid videos? Then you’ll love our daily livestreams and on-demand library of full workouts on our app (available on Amazon, ROKU, Apple TV, iOS mobile, Android TV, and Google Play). Download The Studio Online or click the link to begin your 14-Day Free Trial. thestudiobyjamiekinkeade.com/
⚡️FOLLOW US ON TIKTOK: / thestudiobyjamiekinkeade
⚡️GET TO KNOW US EVEN BETTER!
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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
⚡️LIVE CLASSES Not only do we hold in-person classes at HQ in Springfield, MO, we also live-stream several of those classes so you can still join in on the live fun from home. Live close or want to visit us from afar and join a live class? Visit thestudiobyjamiekinkeade.com/ for more information. We would love to have you!
No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.
#hiitdance #cardiodance #dancefitness

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23 авг 2020

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Комментарии : 496   
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Join our livestream and On Demand community! Begin your FREE 14 DAY TRIAL and use promo code YT50 to get 50% off your first 3 months: thestudiobyjamiekinkeade.com/
@a1nevare
@a1nevare Год назад
UPDATE: Now I'm down 40 lbs and have s ton of energy every day. I have more energy at 40 than I had at 20 yrs old. This is such an easy and fun way to work out. I can't believe the results I've had in 5 months!! I've been doing this (and a couple videos in rotation) every day since October 20th and have lost 14 lbs...very stubborn menopause weight. My energy is high day to day and every day I dance with you guys, I get better and can last longer. Thank you SO MUCH for what you do!! This is such a blast! It sure beats the gym or even just doing crunches by yourself.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE Год назад
That’s amazing!! Having more energy is one of the best benefits of dancing + exercise. Thanks for the support!💖
@nuttyvee
@nuttyvee 3 года назад
Such a great workout! Love when I can get a high intensity workout and sweat buckets without doing burpees!!
@carmenramos7017
@carmenramos7017 3 года назад
Lol me 2
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much Nitya!!!!
@roxguy115
@roxguy115 3 года назад
I hate Burpees
@majorivera1967
@majorivera1967 3 года назад
omg i did it!!!! didn't pause, im so proud of myself if anyone is curious, im 112 pounds (51 kg) and 5´5 (165 cm) and burned 200 calories. i exercise when i can but most of the time 3 days a week. so im not that active, but those are the calories i burned
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Way to go Majo!!! Thank you for your support!
@nonuverma5204
@nonuverma5204 3 года назад
@Ankita Dutta Hey... did you lost some weight with this sis? I'm from India and I'm 26 years old girl.. pls reply
@user-bi2wo8yp9h
@user-bi2wo8yp9h 3 года назад
The high you get from this workout is phenomenal! Good for the body AND mind!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Yessss! Being good for the mind is what we’re after!!
@lucienebr
@lucienebr 3 года назад
I did this workout after my usual streghen one... I was felling tired at the middle, but simply I couldn't stop, cause I felt energised somehow! This is very contagious! Thank you so much to encourage us to keep moving!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Yes! I love that! Every time I teach dance fitness, I'm exhausted, but also sad when class is over. It's simply the best way to workout!
@qualitygrape4668
@qualitygrape4668 3 года назад
I recommended this to my P.E. teacher and we did this workout for online school, and I could just imagine the boys thinking what is happening???- when you say "sexy ladiesss" 😂
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Hahaha! Hopefully they were so tired that they didn't even notice! Some of our videos were filmed for an all female audience without the intent of sharing them on RU-vid. This was one of them. We thought even though the language was geared toward females, the good outweighed the bad. Going forward, however, we have kept in mind to be all inclusive with our language. It is so cool that you recommended our video to your P.E. teacher!!!!! You get an A+!!!!!!!!!!!!! Thank you for your support!
@Homemakerlioness
@Homemakerlioness 3 года назад
So sore after this workout but was so worth it! My buns felt all the pleasure pain!
@tashamontorello1594
@tashamontorello1594 3 года назад
Seriously love and can't get enough of The Studio by Jamie Kinkeade. Truly my therapy... Absolutely in love with working out and adding the music that you do. I am a huge fan... And always will be. Thank you so much for all of your content. Its just the best!
@tovameguira6381
@tovameguira6381 3 года назад
Tasha Montorello I’m also obsessed with every single video!! The music is just fantastic. And they are sooo selfless, they don’t earn any money because of copyright!! It’s just amazing to have those fantastic videos for free🙌🏽♥️
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so so so much! This means the world to us.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
I figure we will be blessed with exactly what we need when we continue to help people feel good.
@tovameguira6381
@tovameguira6381 3 года назад
♥️♥️
@tashamontorello1594
@tashamontorello1594 3 года назад
@@THESTUDIOBYJAMIEKINKEADE Oh, for sure blessings upon blessings are definite. I have danced and been passionate about fitness and health my entire life. You can see the true passion and love for the same things in every single woman who is seen in your videos. I absolutely love that! Thank you again. Means the world:)
@alexsacisneros1714
@alexsacisneros1714 Год назад
I just want to say I’ve been going thru anxiety and this video just helps me relax sooo much! I love it! I do 2 of your videos and I am so happy with how I feel! So thank you! ❤
@sofik5077
@sofik5077 3 года назад
Thank you so much for your content !! These workouts are literally perfect. They are the perfect combination of awesome dance moves and a good workout. Thank you so much ! Sending lots of love all the way from south america !
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
You're so welcome! What an honor to be working out and getting healthy with you from such a distance.
@lyndseypayne166
@lyndseypayne166 3 года назад
I'm not usually one to comment on videos, but your workouts have brought me so much joy! I absolutely love what you said about the workout being about your health and not the number of calories burned, as I tend to focus on what I look like rather than my physical health. Such a good reminder and breath of fresh air in the fitness space. Thank you SO much ❤️
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Lyndsey, I'm glad you took the time to reply. Most everyone falls into the trap of exercising to look a certain way. But in reality, when we are healthy, we feel good. When we feel good, our confidence grows. Thank you for your support!!!
@joa.9403
@joa.9403 3 года назад
I usually never comment, but thank you so much for the affirmations that you say during the workout. You're right, we should focus more on cardiovascular health rather than losing calories. I find it easy to take my body for granted and ignore all the amazing things it can do, like dancing, jumping, running, and even burpees lol, so this fun workout was a great reminder to love my body :)
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
You win best comment of the day. lol. It truly is an honor to be helping people feel better both physical and mentally when it comes to gratitude for these amazing bodies we have!
@sharonsaltiel9007
@sharonsaltiel9007 2 года назад
Literally non-stop! Easy to follow moves that got me super sweaty.
@angelaobrien5645
@angelaobrien5645 Год назад
This was so much fun! I love cardio and spin for 1 hr 5 days a week which is a challenge this was just as challenging. I loved it and your enthusiasm and encouragement was great too. I will be doing this often, like the music too 😊.
@onehilwonder
@onehilwonder 3 года назад
This has been sitting in my Playlist for awhile now. I finally tried it today, just wanting to sweat, and it certainly did the job! I look forward to integrating it more regularly into my routine & getting better at the moves 😅. I definitely recommend doing a 5-10 min warm-up before diving into this though.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you for the support!
@marilynludlow136
@marilynludlow136 3 года назад
You girls are so inspirational ! I started doing your videos in April and I struggled, but now I can keep up! I'm 75 but feel 25 these days!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Wow! Now THAT is inspirational! Way to go!
@myeeemye
@myeeemye 3 года назад
Honestly, THE BEST WORKOUT EVER! Okay, the only other good ones are the ones on your page. Honestly, your workouts have made me feel better both physically and mentally! THANK YOU for sharing these on RU-vid and for just doing these work outs! honestly the best! ❤️
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much for sharing that Mayra! I am glad our videos make you feel better. That is truly what it is all about!!! I appreciate your support!
@sharvani_0779
@sharvani_0779 3 года назад
Love these workouts...they r amazing and easy to follow. Most importantly they r super fun!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Having fun is the most important part, thank you!
@parkerviolette2798
@parkerviolette2798 3 года назад
By far one of my favorite workouts. Fun, energetic, just overall amazing. Glad i found you guys!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much! We are glad you found us, too!
@giselaoliveros8167
@giselaoliveros8167 Год назад
Amazing, I just did it at home! Right cardio for me.
@Sohasorouri
@Sohasorouri 2 года назад
My favorite workout coach! I love that the workouts are a combination of cardio and toning cuz there are days that I don't have enough time (or energy XD) to do 5 different videos for different parts of the body and this channel's workouts help me keep my daily routine.😁 So thank you!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Such a good point!! We have SO many combo workout videos on our website. If you haven’t checked it out yet, you should! We’re giving away 6 weeks for free right now! watch.thestudiobyjamiekinkeade.com/browse
@tovameguira6381
@tovameguira6381 3 года назад
Oh yeaaahh!! Love those they’re my favorite. You guys are awesome! I don’t even realize I’m doing cardio but it’s the hardest kind!!!! Non stop cardio blast, I’m in love♥️. Thank you so much, I really appreciate these videos, especially that they’re all free🙌🏽🤩
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much for your support. I really love helping others feel good!
@sarahpius9867
@sarahpius9867 3 года назад
This is my new go-to workout when i want to work hard but don’t want to have to focus on a lot of choreography. It’s perfect. And the touchdowns and turns are great agility training ❤️
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much Sarah!!!
@leahgabrielwood6425
@leahgabrielwood6425 3 года назад
This was great!! I loved that I was able to dance along easily. The moves are fun and effective, and this definitely fulfilled my void for Zumba! Thank you guys so much!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
You're so welcome! If you love Zumba, you should check out some of our dance fitness livestreams and individual videos and our 40 minute one where I'm outside. They definitely have more of a dance vibe to them!
@anamariarodriguezmallo4962
@anamariarodriguezmallo4962 3 года назад
LOVE this workout, it's absolutely amazing! fun but intense, super energetic, and the music was a blast! please more content like this! THANK YOU so much!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
So glad you enjoyed it!
@akanshasingh7637
@akanshasingh7637 3 года назад
Super intense workout. I got breathless in the middle of the workout. You both are doing such a great job. Want more hiit workouts. Thank you.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much Akansha!!!!!
@nimaslailatul7549
@nimaslailatul7549 2 года назад
Hi guys,I've just started my diet these two weeks, And i'm so happy to find this channel, I'm gonna do all the hiit cardio on your channel for my diet exercise, cause it's very affective to make me sweat and feel fresh afterwards Wish me luck,Thank you!!! xoxo
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
I hope they continue to make you feel better and so strong!
@Deztinylife
@Deztinylife 3 года назад
Such an nice and amazing way to start exercise, especially since you're at home and have nothing else to do. I think this is the activious I have ever been. Thank you
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
You're very welcome! ❤️
@jscorner835
@jscorner835 2 года назад
I hate excersis and recently started looking for something fun to get me back into it, found you and man you make me want to jump out my chair and start right now. please keep the videos coming you make this fun and that's what I need instead of a chore.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
I’m so glad you’re enjoying it! We have so much more content to offer on our website. You should check it out and you can get a 7 day free trial! thestudiobyjamiekinkeadeonline.vhx.tv
@domicoumerme5854
@domicoumerme5854 3 года назад
This is the hardest thing ever! thanks from Chile
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Hard, but so fun, right?
@conniemallory7199
@conniemallory7199 9 месяцев назад
wanted a hrd HIIT today, and this one delivers! thanks so much!
@paopao7778
@paopao7778 3 года назад
Thank you so much for the positive affirmations at the end, it definitely completes the workout❤️
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Always positive talk. Always. Well, that's the goal! It makes all the difference in the world.
@dianasanchez-uf2qw
@dianasanchez-uf2qw 3 года назад
You girls, just made my day! 🤗✨💕
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
💜💜
@sianhayleysmithmusic
@sianhayleysmithmusic 3 года назад
I’ve recently discovered your channel and just want to say you’re awesome! Cardio can feel like such a chore for me sometimes, but doing it in this dance style with the pumping music is so much more motivating and enjoyable! I’m trying to break away from visible/physical goals and focus more on my fitness and cardiovascular health, so the challenge of completing these workouts is definitely a fun one. Thank you! :)
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
That is awesome Sian!!! Thank you so much for sharing! You might really enjoy the ignition classes? Have a great weekend!!!!
@chickenwise3161
@chickenwise3161 3 года назад
i got assigned to do this from my PE teacher. So basically i was doing this dance in my conservatory and my neighbours came outside in the garden and i forgot to close my blinds and they saw me do the dance and i looked so stupid!! Ever since then, they never talked to me ;-; btw i love your videos!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Haha! I doubt you looked stupid, I’m sure they’re just jealous of how much fun you were having! 😉
@Georgina.woodhouse
@Georgina.woodhouse 3 года назад
Ye plus’s I’m stupid doing this and I’m sexy doing it but the song does motovet me to do better and look more stupid lol
@jamestzn111
@jamestzn111 3 года назад
Thank you sooooo much for this amazing workout!! It was tough, everything hurts, but it feels oh so rewarding!! We recruited one more of our housemates, so now there's 3 of us sweating along with your awesome videos. Please keep them coming, you rock!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Yes!!! I love the picture I get in my head reading this. Thank you for the kind words and support!
@yeseniaJF
@yeseniaJF 3 года назад
I just finished this video, omg!!!!! Amazing, loved it. Was a bit lost and rusty, but this will be my workout for the whole week. Thank you Jaime. Your energy is amazing, again thank you!!!!!!!!!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Awesome!!!!! Thank you so much Yesenia!!!!❤️
@Sharanya372
@Sharanya372 3 года назад
U r so strong girlsss....i loved it, fastest 20 minutes doing a workout. Everyone must try it, time flies and calories burnnn!!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much Sharanya!!!!!
@mahreenrana9048
@mahreenrana9048 3 года назад
Thankyou so much!!!! This is so perfect for me to do in my lounge without anyone seeing and whrn its too hot to go for a run
@sbtcvd6498
@sbtcvd6498 2 года назад
Thank you very much! Great workout to start a day!
@tamk5130
@tamk5130 2 года назад
OMG! That was the first time I've done one of your workouts all the way WITHOUT STOPPING! Feeling so good - thank you! x
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Yesss! Way to get it!!
@oratilemafanga4441
@oratilemafanga4441 3 года назад
Hi I just wanted to say at first I struggled a lot with this workout and I'd pause it a few times but now I go all the way through and I enjoy it every time so thank you
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
AWESOME!!! WAY TO GO!!!! Thank you for following along with us Oratile!
@paopao7778
@paopao7778 3 года назад
YAAAYY these are my favorite, specially when there are no equipment required🥰
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Mine too! Secretly, I really really don't enjoy messing with equipment during my workouts, but I know it's important to build muscle and bone density, so I do it when I absolutely have to. lol
@maryellenaustin3470
@maryellenaustin3470 2 года назад
Another great workout! And love your words of encouragement you slip in! "It's not about how you look but rather about how you FEEL!" Love that! When we tap into how we feel, we can express our own uniqueness & it will look like US! Keep creating!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
I love that! You’re so right! Thank you!
@stephaniel6628
@stephaniel6628 3 года назад
These 20 min non-stops are good. What's another one from The Studio that is similar?
@izzyhills8310
@izzyhills8310 3 года назад
There’s a 15 min one that’s similar that I love and do every day, I’m looking for a new one and about to try this one!!
@dynamic9259
@dynamic9259 3 года назад
It's a real body burning exercise...thanks for these two girls
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you for taking the time to comment!!!
@FamilySnackNutritionist
@FamilySnackNutritionist 3 года назад
Your videos have been so wonderful during quarantine! As a dietitian helping mamas, I appreciate all the positive body talk :) Thank you for taking the time to make these videos!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Yes!!! We HAVE to change the language around women's health and fitness and model working out because we love our bodies, not to make them smaller. Keep doing good work!
@abrildulac6419
@abrildulac6419 3 года назад
Came to RU-vid for this! You read my mind. Doing it today 💜
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Perfect! Hope you enjoyed it!
@shubidhubduhu
@shubidhubduhu 2 года назад
As always. Thanks This workout is healtcare; I was going through some of those “I hate the way my body looks “. This helped me so much Thanks
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
It’s hard to always stay positive but usually moving your body helps and brings all the good vibes and energy you need! ❤️
@GoldenKay19
@GoldenKay19 2 года назад
Still loving it after months thank you so much for creating this peace and love from Paris France 👌🏿💖💖💖💖
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Thank you! 💜💜
@Jeanettemeyerproperty
@Jeanettemeyerproperty 7 месяцев назад
I really enjoy working out to Jamie's videos. She motivates me! Whatever exercise I am doing, she makes it more fun and I work out harder! Thank you, Jamie.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 6 месяцев назад
That is the best compliment EVER! Thank you so much. You all motivate me way more than you'll ever realize
@denapapalois6924
@denapapalois6924 3 года назад
You have the best workouts, and for a tired teacher and mother this means everything. I can never keep my interest in a workout but need movement, and your dances are easy to follow and effective, and your choice of music is excellent. Can I ask where you got this one’s music list?
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you! I'm so glad you enjoyed it. The music is from a website called steady mixes.com. There are tons of options.
@Vyansya
@Vyansya Год назад
I really love the ending speech :-) very encouraging
@Ployrinlapat
@Ployrinlapat 3 года назад
This is one of my favorite cardio workout now! I had so much fun! Thank you!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
I’m so glad! It’s a fun one.
@kawaiibaka22
@kawaiibaka22 3 года назад
thank you for the celebration dance at the end of this workout it's like free boosted ✨serotonin✨
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Yes! Dancing is so fun, especially freestyle. 😊
@luzangelvalles758
@luzangelvalles758 3 года назад
I was about to pause it but you energy is super contagious and I did it. I love you, thanks for this amazing videos
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you for your support Luzangel!
@izzyr8341
@izzyr8341 3 года назад
Another great video! The perfect 20 minutes ☺️ Thank you!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Izzy, we really appreciate your support! Thank you!
@a1nevare
@a1nevare Год назад
This one really is the best one. The music, the moves, everything!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE Год назад
Thanks for the love!💖
@liale2624
@liale2624 3 года назад
I do your dance workouts nearly every day! They are so much fun. 😁😇
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Yay! Thank you! That makes me smile.
@jbee1440
@jbee1440 3 года назад
Super fun super sweaty!
@Actually.amelie
@Actually.amelie 3 года назад
These are honestly so good. Thank you so much!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you!
@julielaw3017
@julielaw3017 3 года назад
Fantastic workout 💪 so much fun having the music playing too
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Music is everything to us!
@mimilie05
@mimilie05 3 года назад
I love this so much. Thank you for sharing another amazing workout. ❤
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
You're so welcome! Thank you for watching and commenting.
@loresilva5744
@loresilva5744 3 года назад
Amazing!!!!!Love the music and your energy!!!! Thank you from Spain
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you too! Glad you enjoyed it!
@user-xe9tx7tk8q
@user-xe9tx7tk8q 8 месяцев назад
I love this woman! ❤ Always says what I need to hear! 😊
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 6 месяцев назад
You're so sweet!
@ritikajain4222
@ritikajain4222 2 года назад
Loved the energy..it was so much fun doing this workout...felt amazing...!!!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Thank you!
@fernandaraiza9734
@fernandaraiza9734 3 года назад
Não tem como não gostar dessas aulas delas.sao aulas animas,bem explicada e são simpáticas e c mta energia viu.Amo tdas ja fiz várias.😍💃💃💃💃
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Muito obrigado. Muitas felicidades!
@maryellenaustin3470
@maryellenaustin3470 2 года назад
Becoming one of my favorites! Thanks for continuing to create and share such wonderful workouts!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Thank you so much!
@rachellouise1579
@rachellouise1579 3 года назад
Wow!! What an amazing way to start my morning before work! Thank you can’t wait to do again tomorrow ☺️
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
I’m so glad you enjoyed it!
@aradhyarajput1946
@aradhyarajput1946 3 года назад
Oh my godddd!!just love it....it helped me a lot...I wish I found this workouts before.....can express my happiness and love towards u 😘😘🥰🥰guyss
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much Aradhya!!!
@erisegami5737
@erisegami5737 3 года назад
This channel is the best thing that has happened to me in 2020!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
I am very glad to hear that! Thank you so much Eri!!! I really appreciate your support!
@carmenramos7017
@carmenramos7017 3 года назад
Woooow! Amazing! Love your purple hair and all the beat! Hola from México 🇲🇽
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Gracias Carmen! Thank you for following along with us!
@Marie-dt4jz
@Marie-dt4jz 3 года назад
Megaaaa ☺️👍🏻👍🏻🎉!!!
@yuxianli3756
@yuxianli3756 2 года назад
I appreciate the call for workout for heart health than only for look!!!! Thank you.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Yes! We 110% believe at The Studio that we’re working out for our INSIDE. Physical outer results will come but that’s not why we show up!
@orselalamar7840
@orselalamar7840 Год назад
the partner with the long pens is so cute. she works great and her slight mistaks pouring a lot of charm - she is human ! she catchas immidiatly the rhythm !
@saramartinezherranz1796
@saramartinezherranz1796 3 года назад
pls dont stop making this videos !! love them!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
We are so glad! Thank you so much.
@judithmol1539
@judithmol1539 3 года назад
Feeling so good after that! Thank you 😘
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Awesome! Thank you Judith!
@nataligonzalez5927
@nataligonzalez5927 3 года назад
Always a fun and challenging workout, thanks💕👊🏼🙏🏻
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you for having fun and pushing yourself!
@MindfulNurse1
@MindfulNurse1 7 месяцев назад
Wow trying to get back into work outs following my 3 baby’s and nothing motivated me I came across this and just felt like i was dancing not working out. Think I have found my motivation the music and silly dancing 😂 thank you
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 6 месяцев назад
Yes!! Having fun is what it's ALL about! The workout WILL happen; I promise.
@JosuE-sm5xz
@JosuE-sm5xz 3 года назад
omg i had sooooo much fun, this is what i was looking for when i meant cardio! Thank u girls!!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
That is great! Thank you so much Josu! I appreciate your support!!!
@sonusahil8345
@sonusahil8345 2 года назад
My all time favourite Jamie Love from India Really love the energy
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Thank you so much!
@gbdmets7383
@gbdmets7383 3 года назад
We did this in PE class. Thank you for the vid.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
How fun! Thank you!
@desireelikesto798
@desireelikesto798 3 года назад
Enjoyed this workout, love using this for a weekly cardio sesh. Helps in lockdown.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Lockdown sucks, so we are happy to be able to help those in need in any way we can. ❤️
@bloodsn0w
@bloodsn0w 3 года назад
10:48-11:16 definitely using them moves at prom, I'm so subscribed!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you so much!!!
@steph8742
@steph8742 3 года назад
LOVE your videos! Dancing and fitness = Fun workout. also really enjoy your 30+ minute workouts, they are great. Keep it up!!! xxx
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you! I'm so glad to hear that. We will keep uploading as long as we have people watching.
@komarka22
@komarka22 2 года назад
Such a fun, sweaty workout. Thank you!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 2 года назад
Thank YOU!
@mini-wy7us
@mini-wy7us 3 года назад
Hey hey can you do more videos like these . Really appreciate it . This perfect for add on .. love love love this
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you Mini! We are constantly working on a variety of videos to upload. There is a good chance there will be more like this one!
@rachelcallan2939
@rachelcallan2939 3 года назад
heyy love you both so much!!! I really appreciate the cool down and stretching at the end! you guys are ahhhhhmazing
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you Rachel!
@aestheticqueennnnnnnnnnnnn3775
@aestheticqueennnnnnnnnnnnn3775 3 года назад
You guys are just so good I literally do then in the morning and in the evening I love you guys you are just the best
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you! That’s so nice to hear 💜
@conniemallory7199
@conniemallory7199 7 месяцев назад
yes! i wanted HIIT today, and this one is it! thanks again!
@stephaniegama9165
@stephaniegama9165 3 года назад
Just awesome! Thanks ladies
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you Stephanie!!!
@graciousigwe3370
@graciousigwe3370 3 года назад
Awesome workout. Thank you so much. All the way from Nigeria 🇳🇬
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank YOU so much for sweating with us! Stay safe.
@user-yi8zs5jo7n
@user-yi8zs5jo7n 4 месяца назад
more exercise like this ..its very fun ❤❤❤❤❤❤😂😂😂
@thelcaarendsen
@thelcaarendsen 3 года назад
Yay yay yay!! Can't wait for this! The music😍😍😍🙌🏽🙌🏽💃🏽💃🏽💃🏽
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
We hope you love it!
@aurorefrenchdawn2307
@aurorefrenchdawn2307 3 года назад
Never boooored by this one !!! Merciiiii 🤩🤩🤩🤩💖💖💖💖💖💖💖💖
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Thank you!
@conniemallory7199
@conniemallory7199 9 месяцев назад
its a great day for Cardio HIIT!
@frogprincessss
@frogprincessss 2 года назад
Love this! :) my night cap!
@rafikaghrawi2638
@rafikaghrawi2638 3 года назад
Great workout, I love it!! Your music selection is AWESOME and it's what keeps me going 😂.
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
The music always carries us through too! Thank you!
@flowintograce
@flowintograce 3 года назад
Just discovered you, Jamie, and I love your whole vibe, flow, and empowering message--just BEAUTIFUL!!! Shoutout to your crew too who keep up the good energy! My first time ever doing HIIT dance and I'm having so much fun sweating and laughing with your videos (and also laughing at myself when I can't follow the moves 😂). I also teared up a little when you said "It's not about how you look, it's about how you feel." Girl, you touched my soul! You have a gift and you are living your purpose...keep shining your bright light!! 🌟🙏🏼💖
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Wow thank you so much!! This is so nice. It IS about how you feel though. No one gives a crap what you look like! 💜💜
@flowintograce
@flowintograce 3 года назад
@@THESTUDIOBYJAMIEKINKEADE So true! Much love to you girls!! 💜🙏🏼💜
@gebitsuweirdoify
@gebitsuweirdoify 3 года назад
I'm soooooo happy I found this video, finallllyyyyy something that's so much fun thank you, I loved every second of it!!!
@THESTUDIOBYJAMIEKINKEADE
@THESTUDIOBYJAMIEKINKEADE 3 года назад
Yay! So glad you enjoyed it!!
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