Non-Toxic ADHD Productivity Hacks that ACTUALLY Work

Подписаться 9 тыс.

Просмотров 11 тыс.

50% 1

🚀 Transform your Morning Routine with ADHD: geni.us/adhd-mornings
💎 15% off spinner jewellery: Antonia15
💎 A link that applies code directly: wonderinspired.com/discount/A...
🎮 GAMIFICATION 🎮
🎮 This Reddit thread has so many different ideas: / like_games_rewards_her...
🎮 This How to ADHD video has a full blueprint: • How to Turn Your Life ...
⏱️ MY TIME TRACKING APPS ⏱️
⏱️ Speaking clock: antoniatheuniverse.com/adhd-s...
⏱️ Remaining time reminder: antoniatheuniverse.com/timer
⏱️ ADHD Pomodoro timer: antoniatheuniverse.com/adhd-p...
Tired of your ADHD brain working against you? There are ways to work WITH IT as well.
In this video, I discuss ADHD productivity and share accommodations that will help manage anxieties, routines, and schedules, without burnout and judgement. I also share how I plan my time, what constraints I use and how I get myself in the mood to actually get things done.
👋🏻 Hi, I'm Antonia 👋🏻
I help ADHDers level up their confidence and productivity - the ADHD way.
👉🏼 Join my FREE newsletter: antoniatheuniverse.com
👉🏼 Book a coaching session: antoniatheuniverse.com/book-a...
⚙️ Try my FREE tools ⚙️
ADHD-friendly time reminder: antoniatheuniverse.com/timer
ADHD-friendly speaking clock: antoniatheuniverse.com/adhd-s...
ADHD-friendly pomodoro timer: antoniatheuniverse.com/adhd-p...
☕ Buy me a coffee ☕
On Ko-Fi (no login needed): ko-fi.com/antoniasuniverse
Or use the "Thanks" button below my videos!
Thank you!

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 41

@vigneshgvs Месяц назад

Notes: Get dopamine 1. "Make life as fun as possible" - music, reward on finishing small things, cross off, yoga, exercise - "Challenge". 2. "always work with your brain" - be smart in making choices and complete tasks, rather than holding slowly onto tasks. approach differently. walk, dance, exercise, game. "Dopamine Switching" - brain, then fun, then brain then fun. 3. "Accommodate yourself" - from additive habits by using fidgets, sensory tapes, push ups, etc. 4. "Use ur environment as much as possible" (changing our state) - music dance, "change the place", showers. 5. "constraints suck butt they rock" - use timers n take breaks, finish off. else overuse of time. use productive apps.

@magalimasson9472 8 месяцев назад

I buy 3-4 different scents of dish soap so I can Alternate Scents and it feels more fun to do the dishes,🤣 I am very Scent-stimulated.

@evileen2278 20 дней назад

I do this with shower soaps, have always 5 and change every day. I hate showering.

@RyanDaMannn 10 месяцев назад

As someone who loves Ali, I can say that after spending probably 50 to 100 hours watching his videos (idk I’m time blind) i learned that Vyvanse and ADHD focused therapy is the key to productivity. Again, I absolutely love Ali. Unfortunately my brain uses his videos to get excited about being productive instead of actually learning to be productive.

@AntoniasUniverse 8 месяцев назад

This. So true 😭 he’s great and all but… ADHD is a whole different story.

@sergeyking343 Месяц назад

Loved the note with "*get up, *exist, *sleep" made me laugh. I've had many times in my life where that was the list i had ( just in my head ) so far and since I've started on meds (vyvanse, only recently diagnosed aswell) im getting back to doing stuff that needs doing and having the motivation to do what i need to get done . Im hoping ill keep going well on this path. Im just grateful for every day i have motivation and a better outlook . (Suffered with chronic anxiety and depression for 9 years now since was diagnosed with that and had some really long periods of feeling really really down where i was close to "checking out") anyway sorry for the long comment .

@alexandraf11 8 месяцев назад

You know i don't know how you can be 10000% relating but it is hard living with it

@AntoniasUniverse 8 месяцев назад

There's really no sugarcoating it, no matter what options and strategies we use.. it still fundamentally sucks 😖 The silver lining is that we relate SO MUCH, we're practically one hive mind, and we have each other!

@HaHaLooLoo 8 месяцев назад

omg i loveeeee the dopamine switching! my brain is so happy thank you 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@HaHaLooLoo 8 месяцев назад

antonia im telling you. ive just been so sad and frustrated at work becaue im doing some boring and complicated stuff right now, i wrote down my schedule for the day according to dopamine -- and i truly feel so much lighter and writing the list itself i felt gave me a dopamine boost. thank you!

@kbodychek Год назад

I loved the way you cut this video! It was really upbeat and dynamic, which held my attention pretty well!

@AntoniasUniverse Год назад

Amazing feedback, I love it! Thank you so much!

@mac0285 6 дней назад

Great stuff, thanks!

@ananths1122 8 месяцев назад

somehow came back here after a recent video, makes much more sense, pretty sure these tips make less sense to neuro typicals. these are life savers. some of these - I've already been following it in different ways without realizing it.

@AntoniasUniverse 8 месяцев назад

Thank you so much for the feedback! I was worried this video might be too "basic" or "strange" for exactly this reason... But neurotypicals share their advice with us all the time and it famously doesn't work anyway. So who cares? We deserve to do things our way without shame or judgement - what matters is it works for us and our mental health is preserved. ☺️ Wishing you a lovely day!

@Klaudia.Sosnica Год назад

Great video! I'll definitely use these tips. So far I've been using music as a dopamine boost to motivate myself

@mesharuu8331 3 месяца назад

Thank you for all of this!!!

@user-ez7pq9eu8e Месяц назад

Hey Antoniaaa I lovee your videos and ideass ! please keep postig❤❤❤

@VirtualBFFs 2 месяца назад

This is very helpful thank you xx

@khadijah9604 7 месяцев назад

these are great thanks!

@stephanielamy7112 Год назад

Hi 😊,thank you so much for this video. It's really helpfull. ❤

@zoereynolds6211 3 месяца назад

Thank you very much for this amazing video and all the tipps. They are a big help. I feel like learning more from you in 10 Minutes, than in Years of therapy.

@Chickyglory 5 месяцев назад

You are the best, thank you so much ❤😊

@jsme-fit 27 дней назад

ADHD is a terrible condition. Here are some hacks that work for a few days for me (from time to time): 1. POMODORO app - tick - tick - tick - tick … WHILE WORKING 2. LOUD WHITE NOISE (test lot of noises, some will work) 3. NEVER STOP: work - fun - work - fun - work - fun … ♾ 4. EASY TASKS FIRST (like in a video game, level-up, not down) 5. have more workplaces and SWITCH them often 6. turn exercise into fun and have this FUN as often as possible 7. OVERDOSE WITH B3 VITAMINS (250mg 5 times / day) it may work as a placebo too 8. no processed food, no pastry, drink water only, sugar just as a WHOLE fruit 9. rebuild your second brain (notion.so) OFTEN 10. DELETE files and THROW stuff OUT 11. use incense sticks, candles, scents ... to calm your senses 12. try cold shower and only then enjoy warm shower ... as a reward for that torture (cold shower = dopamine) 13. have small note papers EVERYWHERE and write NOTES immediately when you need to store any important information 14. stick to intermitent fasting (in order to avoid frequent eating - get dopamine from exercise instead from frequent eating!) 15. the only real TIME is NOW (forget “past” and forget “future” - these are just an artificial constructs)

@LectioMundi Месяц назад

I started listening to audiobooks while I do my chores. Now, the chores moment is a happy moment because is fantasy fiction time.

@AntoniasUniverse Месяц назад

I LOVE that! Thats exactly the kind of hacks we need!

@LectioMundi Месяц назад

@@AntoniasUniverse I only started taking medication for adhd 2 months ago but this hack worked even without medication. The advice came from my psychologist since I used to lose a ton of time doing my chores while binge-watching TV shows and movies (yes, cooking and cleaning while keeping my eyes on phone to watch, not a very good idea, of course); because of course every 2 minutes I forgot I was doing something and just kept staring at my phone. She suggested that I listen to audiobooks because I told her I CANT do my tasks while only listening to my thoughts. That was the BEST advice of my LIFE; it improved my concentration, housework, English, and other areas. A plus, Im am almost getting a job as a interpreter because my english skills really flourished after listening to audiobooks nonstop for almost 2 years (Im a portuguese native speaker from Brazil). Love my psychologist 💌

@nikkifrye7599 Год назад

found this video very informative, Upbeet, and a hopeful. Your voice, calm and soothing, Drew and held my attention quite easily. But then, I don’t have a DHD. I am looking at videos to share with my granddaughter, who has been diagnosed. Thank you for the work you do in sharing these RU-vid videos with the world. Thank you for all your great ideas! Do you have experience and finding different meditation/mindfulness techniques that can be incorporated for the benefit of The precious ADHD Brain?❤☮️☮️

@AntoniasUniverse Год назад

Thank you so much for your sweet comment and thank you for being such a good grandmother and researching for your granddaughter! You are amazing! I have tried mindfulness and meditation for a long time, but it is incredibly hard (in my experience) to use them in the way that others do. Walking meditations, music, and other such mindfulness activities that involve moving your body seem to be much more helpful. Trying to stay in one place and think can actually backfire for quite a few ADHD individuals. I would definitely experiment with a few different practices! I wish you and your family all the best!

@HaHaLooLoo 8 месяцев назад

ali abdaal sucks i like how you called him out haha i watched him for YEARS to no avail. - thank you queen

@lucyii 6 месяцев назад

I’ve just come across you and I’m so happy I did! You’re amazing!!!! And this video is so useful! I’m very intrigued by the ring but it’s quite pricey, does it have a refund guarantee? I looooove your vibe!!!! ❤❤❤❤

@angelinatsrh5280 Месяц назад

It was Soo helpful

@karissa4101 29 дней назад

Okay I LOVE the tips!! But someone help me...... Almost every time I try to start a new strategy or hack, I forget about it peretty much the next day - even if I post it up on the freaking wall.... I'm not medicated or diagnosed, but I'm going to my doctor today because I just can't do this any more. I need help. How the hell can I remember to do allllll the things I need to do? Even when I make a to do list, I forget to look at the to do list, even though I've been busy all day, it's just things I come across, I do, and the things I wrote down just disappear from my mind.. I feel like a failure.

@jwillyb870 Год назад

I hate to say it but as helpful as this video is meant to be and should be for me unfortunately it just overwhelmed me and was a bit t oo much overload. It did more to confuse and overwhelm me more than anything. Interesting concepts though... 🤔

@jwillyb870 Год назад

Maybe could break it down a bit more and make it a little less abstract and easier to decipher for the dum dums in the audience perhaps 🤣

@AntoniasUniverse Год назад

Aww, thank you! That's really really helpful! I do tend to overcomplicate things :(

@magalimasson9472 8 месяцев назад

@@AntoniasUniverse aren't we all? 😆❤