Nordic Walking is perfect for intermediate training. 

Our training programmes vary in tempo and intervals depending on your condition, but the same basic technique is used throughout, irrespective of age.
This is scene inspire beginner to intermediate and elderly people to exercise with walking poles This training program and is appropriate for those who have no physical problem and want to start with Functional Nordic Walking Training.
Each exercise in the video program contains non-stop exercises designed to help increase body awareness, balance, flexibility, coordination and strength while at the same time providing a fun and creative way to burn off extra energy.
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