I love the visual of being in the hallway. That's where I am and I'm slowly approaching the door. Now I can see myself walking toward it. Feels empowering. Thank you!
To me that fear of empty space sounds like loneliness. Or at least that's what it sometimes feels like when I do the same thing and engage distractions.
Activation energy is exactly the correct term. I deal with this real time every day stopping watching reruns or you tube videos (another of my addictions).
I love the idea of putting my fork down between bites. I can scarf down the food, too. I want to be more conscious and mindful about slowing down in all activities.
I plan to challenge myself to create a practice of no longer being distracted during eating, sleeping and exercising by putting electronic devices completely out of sight during these activities. It seems like we can't really make a practice of eating slowly or getting a good night's rest for that matter (when ppl try to improve their sleep it always backfires). Both of these seem to be the result of a well lived day/lifestyle. Regarding distractions while eating, I read recently that your brain literally doesn't get a break even if your device is turned upside and you're not using it.
I love Wordle and I need to try the others you said! And…I love this whole RU-vid video. It spoke to me. I’m 7 days flour and sugar free…. But still struggling to be willing to put a bright line around my meals being only 3 a day. But I’m willing to be willing.
