@15.55 Supplements* Zinc, seleniem, probiotics, vitD3, VitB12&folate, ( I get mine injected monthly!) Folate , Essential fatty acids. Olive oil is my own preference. with eggs,and lots of fish. (3g per day essential fatty acids also help heal gut) For me...Mediterranean diet+ clean lifestyle.
I just found your channel. I have been diagnosed with Hypothyroidism and just started Synthroid . I have been getting vertigo, among many other symptoms. I absolutely love your explanation. I will be looking on your website. Thank you
Just found your channel & subscribed! ❤ your info! Please provide info on Hashimoto’s & Reactive Hypoglycemia. I was diagnosed with both, I followed what my dr advised eat small frequent 5-6 times per day small meals containing small amounts of protein, fats & carbs. I did that for years with mixed results, still hard to control blood sugar/hangry. I’m in my 50’s now and I switched to eating 2-3 times per day (no snacks) focusing on protein & fats, low/no carbs I feel better/stable blood sugar/mood. What about carnivore nutrition for Hashimoto’s & could that affect T4 to T3 conversion.
Thank you for this request. This has been a challenge for me as well. I look forward to her response. I have changed to Animal based diet which is like carnivore with low glycemic index fruits and honey. No dairy of course. All the best to you!
Frequent small meals did not work for me. You're constantly calling for insulin when you eat frequently. Intermittent fasting reverses my reactive hypoglycemia. I increased my fasting window by a half hour very week and now I don't get bouts of hypoglycemia.
