Seeds Bar for Hormonal Problems - in Oven - Nimko for Movie Night😋 

Seed Bars for Hormonal and Memory Issues
Ingredients
• Pumpkin seeds 1 cup
• Black Sesame seeds (or white) 1/4 cup
• Flax seeds 1/4 cup
• Almonds 1/2 cup, chopped
• Coconut chips (unsweetened) 1/2 cup
• Honey 4 tbsp
• Peanut butter 2 tbsp
• Coconut oil 2 tbsp
• Dark chocolate 200 grams
Preparation
1. In bowl, mix pumpkin seeds, sesame seeds, flax seeds, almonds and coconut chips.
2. Add honey, coconut oil and peanut butter.
3. Mix well to coat everything.
4. Preheat the oven at 160˚C using upper and lower rod.
5. Place a butter paper on a baking tray and transfer the seeds mixture on to the tray.
6. Use a spatula to press everything tightly into a thin layer and bake at 160˚C for 15-20 minutes or until the seeds turn golden.
7. Take out of the oven and allow to cool to room temperature.
8. Melt dark chocolate and pour on the top and spread evenly. Allow the chocolate to set.
9. Cut into sticks and refrigerate for few hours. This will help the sticks to set and then you can remove them from the baking paper easily.
10. Store in an airtight container in the refrigerator up to 2 months.
11. Enjoy!
Chatpati Murmura Nimko
Ingredients
• Puffed Rice 6 cups
• Raw peanuts 2 cups
• Oil 4 tbsp
• Turmeric powder 1/2 tsp
• Salt as needed (puffed rice and chat masala already contain salt)
• Red chili powder 1/4 tsp
• Chat masala to taste
• Amchur powder 1 tsp
Preparation
1. In a wok, add 2 tbsp oil and peanuts. Roast on low flame until the peanuts are crunchy and roasted.
2. Take the peanuts out into a bowl and to the same wok, add turmeric powder and roast for few seconds on low heat.
3. Add puffed rice and stir well until the turmeric powder is well coated on the puffed rice.
4. Puffed rice should be super crispy at this stage. If not, roast for a few more minutes on low flame.
5. Lastly add salt, red chili powder, chat masala and amchur powder and mix well for 1-2 minutes.
6. Turn the flame off and allow to come to room temperature.
7. Transfer to an airtight container and store at room temperature up to two months.
8. Enjoy!

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