Can the right diet really help prevent dementia? In this webinar, Dr Catherine Hughes from Ulster University talks about how nutrition can help protect the brain and prevent against dementia. Dr Hughes discusses the latest scientific research indicating that the Mediterranean and MIND diet reduce the risk of developing dementia in older people. She also discusses how specific components within food such as omega-3 polyunsaturated fatty acids, polyphenols, vitamin D and B-vitamins can also protect the brain and prevent dementia. Dr Hughes provides some practical tips that you can adopt to help maintain a healthy brain and reduce the risk of developing dementia.
23 авг 2024