This healthy, delicious, and versatile salad is perfect for a large group so everyone gets a ton of goodness on their plate! It contains different vegetables in different colors that provide important micronutrients for your body. Feta cheese is a good source of protein and olives in Greece are considered a source of vitamins. They contain healthy monounsaturated fats that are considered healthy for the body. These fats can help regulate cholesterol levels and contribute to brain and nervous system health.
Enjoy it and lose weight! Because such a salad will not harm your figure!
Recipe:
Romaine lettuce (or another green salad)
2-3 peppers of different colors
Cucumbers
tomatoes
avocado
Feta cheese
Red onion
Olives
lemon
Salt
pepper
Garlic
Dried oregano
Cut the lettuce and put it in a bowl.
Cut the peppers and add them to the bowl.
Cut the cucumbers and add them to the salad.
Cut the tomatoes and add them to the salad.
Remove the core from the avocado, peel it, cut it into cubes and add it to the salad.
Cut the feta cheese into cubes and add to the salad.
Cut the red onion into half rings and add to the salad.
Add the olives to the salad.
Squeeze the juice from half a lemon.
For the dressing, mix lemon juice, olive oil, pressed garlic, salt and pepper.
Dress the salad with it and mix.
Place on a plate and sprinkle with dried oregano.
Enjoy it!
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25 апр 2024
