WHOOPS I FORGOT!! MAKE SURE TO POINT UR HEAD UP AT A 90° ANGLE! aka just look straight forward, not at the ground NOTE: i will NOT be making a jump tutorial until i like my form.
Tips: 1. Stretching a bit can help too when your gonna start doing quads! 2. Using stairs (If you have any) can help you walk and sprint. 3. If winter is where your at where gloves outside, and inside too (If you have rugs) gloves inside can help not to get rug burns! Your welcome! 🤠 (Edit): If you got the hang of it keep your head up and try keeping your back straight and this could take days or weeks to learn but try to keep the motivation
@@NotA_Cookie4ever it's like when you get dragged or rub your limbs up against carpet and it gives you a rash that stings so bad it feels like your burning (I have it rn bc I couldn't find gloves)
same, also it just looks rlly cool how they can do this. i have a bit of a back probably i think from my heavy school bag 😂 and stretching your body like this will help
I’m not a therian (i’m animalhearted but don’t do quads :( )but I’ve always been rlly interested on how therians are able to do this so well, I would get tired so quickly lol edit: nvm chat i’m a therian 😭
I have been a furry for a long time then I remember from age 4 I would make povs and I wolf be an animal I run around like an animal and I feel like an animal I got a rainbow tail at my last pride and I sleep with it on bc it just feels right sooo
THIS WAS SO HELPFUL. sadly i have a bit of a hard time doing quads since im slightly anemic/low iron so i get tired super fast and have to be very careful when getting up or changing forms etc, but before i could barely even stand right, and thanks to this ive learned how to do quads :)
this is just a side note to the people in this comment string. usually, if you have long-term lightheadedness it's not anemia as anemia is resolved pretty easily nutritionally. It's possible it's something like POTS! it was for me.
I CANT THANK YOU MORE. Last week I found out I was a Therian, I wasn’t so interested but like a few days after I was actually wanting to embrace it, I wanted to learn Quadrobics and I had no where to start. I never knew it was this easy!
this is gonna help me so much! there's this big group of like 10 therians and furries at my school and they constantly get bullied, even though all they're really doing is practicing quadrobics together, not even bothering anyone, I want to join then but I don't know quadrobics, and this will help me start!
Lucky there’s only one other therian at my school that I know of and I wanna hang out her and I agree with you this helps me start of and it helped me get a lot better at it as well
Thank you so much for this tutorial! It really helped! The only cons are my hands now hurt because my apartment only has hardwood floors and because I live in apartment I can’t do this outside there are 4 places with grass, 3 of wich are courtyards in the middle of the apartments and the other is a golf course. There are very judgemental people / karens and there is construction everywhere (they torn down our porches and now they are fixing them) We are trying to find a house with a private backyard within our price range, wish us luck lol ❤
I’m in sixth grade and I’m having trouble coming out as a wolf/horse therian, thank you for making my quad journey a tad easier. You explained it really well. Btw, I fall down a lot because I’m not too good at quads, but today I shifted into my horse therian and just-DARTED across an empty grass field. Thank you very much❤❤
omg we're in the same grade! I'm a wolf therian, im recently awakened and my body is in okay shape but i've been busy lately and just got ill so i haven't been able to practice my quads (but my walking is good) cuz whenever i move too much when im sick i lose my breath and need water right away but this vid also helped me
I'm no therian, just a strange person who normally walks on 4s, and I'd like to say that your canter tutorial is really close to the way I canter! (I stay crunched up a bit more)
Ur a quadrobist u said ur not a therian I totally understand! ur a quadrobist a quadrobist is a person that walks on all fours and acts like a Theron’s (but he’s not one) have fun doing it ❤
I’m not a therian but I love doing Quadrobics! Thanks for this video lol because I suck at doing it but now I’m excited to see if I can get any better with this video! Anyways thanks. ❤
@dragoteer people cant choose to be therians, but they can choose to be quadrobists! just because someone does quads dosent mean they are necessarily a therian
Eu não falo sua língua mas depois de eu treinar muito e ver muitas vezes seu vídeo eu consegui obrigada pela ajuda muito mesmo obrigadão você é uma ótima treinadora❤🥰 continue assim!!
Translation: "I don't speak your language but after training a lot and watching your video many times I managed to do it, thank you for your help, thank you, your a great trainer ❤🥰 keep it up!!!"
I love this tutorial, because all the therian tutorials I come across our only for jumping, and I like how this one includes walking, trotting sprinting, and all of that
I’ve always loved quads! It’s rlly interesting and I’m pretty good at it (in my opinion). The thing is, I suck at jumping 😅 and I hope you can make a jump tut soon :) no rush!
just a little tip, planks;squats;calf extensions; half moons(with weights); and stretching can all help to improve the quality and speed of your quads! they’ll make it look and feel better/more natural! 💛💛
Hiya- I’ve had this tutorial saved for a while, but I finally got my wrist strength up a little so that I can start doing quads again. I did them when I was little, simply because I enjoyed running on all fours, but I had multiple wrist injuries on both wrists (more severely my right) to bone and muscle so I essentially had to stop using my wrist for almost a year and for a while couldn’t do much. I’m coming back now, and this time ima learn proper form since I know about quadrobists and stuff now rather than just running around like the crazy child I was. By the way it’s been about 6 years since I stopped because of my first wrist injury so I am so so thankful for this.
Im not a therian but I support them, but I do love doing quads and sometimes acting like a cat or a wolf, I also have a mask so if I’m out in the open and someone ask me “Are you a therian?” I’d say no but I do love acting like two animals and wearing gear. Remember liking an animal and having a connection such as really loving them doesn’t make you a therian.❤❤
Tysm for making this video! I am a therian and i am practising quadrobics. Your tutorial was easy to follow, you got straight to the point and you added a little humor! Perfect!! Im going to practise tomorrow, thx for your help❤❤
I always acted like a wolf my whole life and found my old mask, didn’t know I was therian until I found some online never done quads but this might help me tysm :)
This is what started me to learn quads thank you! I dont completely get the parallel part but besides that i say ive been doing good for only 2 weeks in or even 3 now. (Besides jumps)
Attention all therians! A November 27th is Therianthrope day! This day celebrates the first howl as well as our true selves! Here are some ways to celebrate Not subtle ways to celebrate: Host a howl Draw Thea delta symbol on your hand, face, etc. Wear a tail/ears/mask in public Subtle was to celebrate Draw a small paw on your body Do research about vour Theriotpes Take a long walk Make a den Do quads Listen to music Draw vour theriotvpes IF ANYONE HAS ANY OTHER IDEAS PLEASE TELL ME! Feel free to pin, repost or share! Let all therians know! If any non therians are wondering what therians are here is a definition. Modern Theranthropy is an identity phenomenon categorized by a deep integral or personal belief that an individual is in some way and to some degree, a non-human animal, based upon involuntary, non-human experience. Physically, Therianthropes are human and understand that they have human bodies. [Credit:therian wiki] In short therians are people who identify as an animal on a non physical level, either spiritually or mentally (or anything honestly)
I’m starting to think I was a wolf born into a human’s body, so thank you for this! My parents are gonna think I’m crazy but thank you so much! Also WHY DO YOU LOOK LIKE ME- you look like my long lost sibling almost I swear lol-
I GIVE YOU MY LIFE THANK YOU SO MUCH NXMI I REALY NEEDED THIS BC I CAN HARDLY FIND ANY TUTORIALS ON YT THAT COVER MOST STUFF-EVERYTHING THANK YOU SO MUCH YOU CANNOT BELIEVE THE AMOUNT OF HELP U GAVE 😭😭😭
Thank youuu! I’m new to quadrobics and I just now found out that your hands need to be curled up- it’s so much easier now, ty! (I guess I was really stupid for not finding out earlier
Everything's going well, exept my trott is really bad. In fact, I Can't really trott at all. I can do the movement, but everytime I try to move forward or do It really fast it just gets super uncoordinated, and I fall or have to stop bc my feet just slide backwards. Any tips?
I just got into quadrobics thanks to my sisters influence, it is very fun to run on all fours and exercise. I’m having a hard time landing after a jump. I know to bend my arms for the landing, I just need a few tips. It feels stiff when my arms bend, because if I bend them I end up slamming my face into the ground. I’ll take any pointers and help if anybody has them! 😅❤
Same but after I slammed once I am now too scared to land, I just run and then stand up mid jump lmak its so scary because I jumped high as shit when I almost snapped my neck 💀
I did my first real jump yesterday and used this as my first quadrobics tutorial a couple months ago. Thanks for giving my the basics of stuff so I could get to this point.
On my channel, I did a quad tutorial so if you want to check that out, see if you can use some of my tips in that video see if you can find tip and trick. I had a knot forward. I’m not sure if I addressed it in the video and how not to leave forward, butI just know that I showed in the video how to do a bunch of quad jumps and maybe if you call that tutorial it’ll show you how to lean forward if you go check that out that might help
Me personally i am not a Therian i hav a friend who is, and i think im gonna learn quads bc when i was a kid i always had dreams when i sleep about running on all fours and i was way faster than all of my friends so yea anyways the therian community is great and really cool and thanks for this awesome tutorial!
you and tab inspired me to try quads again!(last time i did it, i had a cyst in my wrist and doing quads really hurt, and i didn’t know they were called quads, i was just doing the jumps with no practice or anything and it wasn’t a good idea) and this time i accidentally landed on a walnut and my hands bleeding but i tried it!! my wrist hurts but it was fun :3❤️
Well im a furry but my cousin and I want training and learn that things how to walk, trot, centre, sprint... I mean its soo cool and later we will learn how to jumping like therian
Pls don't say jump like a therian❤ u dont have to be a therian to do quadropics and have gear it just helps us connect more and feel more like a theriotype! So pls call it "Quadropics walk" "Quadropics trot" "Quadropics Run' Quadropics jump" So what I'm saying is u can do quadropics and have gear without being a therian. Doing quadropics and having gear DOESN'T make u a therian at all!
I just recently found out that I was a Claudotherian (wolf and fox) and I found this channel- I LOVE IT, YOU ARE SO PRO AT THIS, AND YOU ARE ALL OVER MY WATCH HISTORY 😍😍😍 IM OBSESSED WITH THIS CHANNEL, AND YOU ARE SO AMAZING, I BINGED ALL OF YOUR YT SHORTS UNTIL LITERALLY 2AM, I HAVE NO IDEA WHAT TO SAY ANYMORE, SPEECHLESSSSSSSSS!!! THANK YOU SO MUCH FOR BRINGING SO MUCH JOY TO MY LIFE!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I have a question: What do I do if I have long legs and short arms? It hurts to do this, but as a therian, I want to be able to connect to my true identity.
i'm not interested in the therian things but i've been doing quads randomly because it looks kinda funny and it felt good for no reason (probably because I keep imagining myself chasing kids on all fours 💀💀) so this kinda helped me to improve my evil plans, tq
Thank you for posting this tutorial! I’ve been struggling to trot for a while now, everything else felt normal when I first started quadrobics. This really helped me.
I can’t make the jump so please when you are making it as you think it is good please make tutorial for jump!!! I am scared to fall and hurt myself and it is very hard for me.
I am not therian however I have been interested for almost my entire life in a forest with river nearby and I was a cat. I’m not sure if this means I’m a therian however I am watching this video because I like to sometimes run and jump and walk on all fours around in my backyard. Does this mean I’m a therian?
I am a therian. I’m a Siamese cat. I have a really good connection with nature, and have had a hard time coming out as a therian to my parents and friends. This makes my life SO much easier. Thank you!
I just recently got into quadrobics, and this is my first time trying to learn how to actually do them. Im starting off with just the walk, and so far it's really tiring, so I can imagine how hard all the other types of quads are, but hopefully I'll master them soon
This was really helpful because all the tutorials were about jumping! I do have some questions tho. What footsteps do you take while walking, run, and sprint? Does it matter?
kinda an odd question, but would you guys say you focus more on your back or front legs? like, are your front legs supporting your back or are your back legs supporting your front?
I’m helping my sister learn quadrobics (don’t worry, I’m making sure she’s being EXTRA careful, and she’s very excited about learning it) and these kinds of videos help me and her a lot :3
This is definitely going to help a lot! I’ve been trying to figure out how to just walk for a few days now and I’m not very successful. 😅 Thank you for making this video. Have a good day!
Thank you so much for this! I’ve been looking for videos that show me how to trot by non of them showed me step by step. Now I cant trot and I’m quite confident in my quads!
Nxmi, if you see this, please answer this question: Does it hurt when you do quadrobics on concrete/hard flooring? And would my fingers bruise if i've never done quads on hard flooring/concrete? (which i haven't
Thanks for this TUT so much! I found out I was a wolf a couple months ago, but I’m still terrible at quadrobics. This has helped me get better and imbrace who I am more :)
