Oatmeal biscuit without flour and sugar. 

A cup of oatmeal.
Handful almonds.
1/4 cup oat flakes.
1 tsp cinnamon.
1/4 cup olive oil.
4 dates to sweeten it.
1/4 cup water to grind the dates
Leave on for 5 minutes.
The dough has become firmer.
Bake at 180°C/356°F for 20 minutes.
Let's prepare the filling for the crackers.
1 avocado.
Half a cucumber.
#noflour #noaddedsugar #healthyliving