What type of knee pads were you using on the slider board? I have one at home and use it to practice my shuffles and t-pushes but would love to do the butterfly slides as well.
Can you please tell me the product name of the ball attached to the string that you threw and caught with your left hand? I'm a goalie and my catching needs a lot of practice. Thanks!
I resorted to making my own. I can't find anything like it. I made on with just regular chord and elastic chord that automatically springs back strung through a tennis ball.
