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OFF SEASON - Diving, Crossing & High Speed Handling 

James McClenaghan
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Join us for an early morning off season session!
We worked on ball control, footwork and high speed handling, diving technique and crossing. We both really enjoyed the session (as always)!
Hope you enjoyed, and took something of value from it.
Keep getting after it! 🔥🧤
CV - prezi.com/view/cWJHyrcjTBhZfe...
Instagram - james_mcclenaghan
#athlete #football #goalkeeper #goalkeeperlife #goalkeepertraining #athletespecifictraining #athletesworkout #goalkeeperdevelopment #goalkeepergloves #goalkeepersaves #goalkeepersave #preseason #preseason2024 #offseason #offseasontraining

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15 май 2024

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Комментарии : 5   
@enochhkshendaaa8385
@enochhkshendaaa8385 Месяц назад
GREAAT! KEEP IT UP JAMES!!!
@Brandon1GK
@Brandon1GK 2 месяца назад
Great session mate, some good coaching points to take from it
@danielecaracappa9615
@danielecaracappa9615 2 месяца назад
Nice video ⚽️⚽️⚽️
@enochhkshendaaa8385
@enochhkshendaaa8385 Месяц назад
could you also do a short or a video where you tell us what you eat during your off season or which supplements you take? Please
@jamesmcclenaghan
@jamesmcclenaghan Месяц назад
@@enochhkshendaaa8385 Hi mate, thanks for the suggestion. I’m now in my pre season, but I don’t tend to change much with regards to my nutrition. I try to keep it lean and healthy, around 3000-3200 kcal’s. Making sure I’m getting plenty of protein. Also, making sure I’m adding enough carbs in and around training to help me fuel and recover from my sessions. Regarding supplements, I don’t take many. I’ll have a protein & carbohydrate shake after my goalkeeper sessions, and every day I’ll have an electrolyte drink with Creatine monohydrate mixed in. I’ll look to do a video on these throughout the season with a bit more detail! 🧤
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