Off-Season Speed & Agility Training Session | Improve Quickness 

Off-Season Speed & Agility Training Session | Improve Quickness
Tags: #footballnet #soccer #football
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Timestamps:
0:00-0:31 - Intro
0:31-0:59 - Dynamic Warmup
0:59-1:44 - Cone Agility Drills
1:44-2:15 - Agility Ladder
2:15-3:09 - Cone Weave Agility
3:09-4:34 - Zig Zag Agility
4:34-5:03 - Outro
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