Offseason Gym Training Schedule for Footballers⚽️💪  

Love the dedication of training for something you love

Could you make one for during season?

Just a few days ago I've been more dedicated to have a stronger body and get better at football so I'm starting to play alot less video games and I'm dedicated to training

what about for friday or saturday or sunday?

Abi how many times a week should we do donut and calf training I do calf training 3_4 days at home and core training 6 days + 60-70 fast exam 3 series every day Is this good for football I lost my fast running, my feet are not fast, what should I do?

When do you start the season

Got a in season split ?

Do you have team Training in off Season

Seasson

What about the football training in the same week?

Then what about football work?

Soccer it’s soccer