Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week
@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard
@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.
@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.
as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu
I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.
This workout is great, for anyone that is trying to stunt their growth. If you’re a man, you normally stop growing at 18 and if you’re a woman, you normally stop growing at 14-16. These exercises harm the growth plates in your legs (Making you not able to grow in height). If you feel like you have fully grown, then go for it. However don’t do these exercises if you are a young teen.
Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.
Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.
I have a question, is it possible to do these routines, where each rep is to failure, it might take longer but does good growth come from that, or sticking to the rep range you showed it's okay
I would suggest sticking to the rep range you don’t want to overload your muscles. Just stay consistent and do these 5 times a week and u will see results
Bro I was damn near touching the rim at 5’7 when I was 12 by simply doing plyometrics at home. I don’t recall much, but it was some box jumps (I used stairs lol), jumping off a chair and then exploding into a jump, jumping off a chair and sticking the landing, etc etc. Equipment would’ve been nice, but you honestly don’t need much
I actually am going try plyometrics for a whole month see what happens. I’m around 6’3 and I’m 14 and want to make varsity in the coming years. If anyone cares I’ll report my progress. 👋
@@deshawnoliverup6334 actually very good. I’m very very close to dunking I’m just waiting for the right jump. I’ve been doing it 3 times a week. Thanks for asking
@@hiimmm5779 yo update me when you see some more results! I am about to start plyos and I have a 3 month summer break coming up in about a month so I am curious how well they actually work. Thanks and good luck!
Im currently a freshman whos going to have basketball tryouts in 1 month. Im 6ft and determined to touch rim. Ive recently started doing upper and lower body basketball specific lifting workouts. Im going to apply this to my routine. I’ll update everyone every week. Wish me luck.
Im gonna be honest, i totally forgot about this BUT I did start doing plyometrics 3 days a week. I started being consistent about 2 weeks ago and I have seen some progress. After only 2 weeks I noticed a slight change in my athleticism. Im also able to touch 9.5 ft now too. There is no doubt that plyometrics work. It really all depends on your age, rest time, and how hard you work. REST IS SUPER IMPORTANT. I will update yall every week on friday until I can consistently touch rim. @@-toxic-agar1075
I’m about to start this I’m 13 and today is Wednesday (19th July) I’ll update after a month I’m 5’7.5 and I play badminton Week 1: I noticed that running is a lot easier and takes up less stamina. After the second time I did it I noticed fatigue. But I was a able to jump a bit more than usual
Give a week update, i have been doing it for about three weeks, gained about one inch in my vertical jump, but not enough to grab the rim I play basketball
