OMAD Fasting Over Age 40 - Incredible Longevity Benefits

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OMAD Fasting for Over Age 40
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References
www.nature.com/articles/s4158...
www.ncbi.nlm.nih.gov/pmc/arti...
www.pnas.org/doi/10.1073/pnas...
pubmed.ncbi.nlm.nih.gov/12586...
pubmed.ncbi.nlm.nih.gov/21959...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/18046...
pubmed.ncbi.nlm.nih.gov/28894...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/21512...
pubmed.ncbi.nlm.nih.gov/26147...
www.nature.com/articles/natur...
Timestamps ⏱
0:00 - Intro - OMAD Fasting for Over Age 40
1:50 - Mitochondrial Biogenesis
3:08 - mTOR
4:04 - 1-2 Meals/Day, 3-4 Times/Week
4:57 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
5:48 - Acute vs Chronic mTOR Spikes
7:24 - Why 1-2 Meals a Day Could Mitigate Aging Risks

Опубликовано:

4 авг 2024

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Комментарии : 286

@Chris-vt6nl Год назад

I turned 37 yesterday n it's good to know this information three years in advance

@JesusGarcia-Digem Год назад

Been on OMAD 22/2 for 11 months, 213 to 158 pounds!

@shalanathomas7751 Год назад

Wow! Awesome!!

@JesusGarcia-Digem Год назад

@@shalanathomas7751 Thank you Shalana, you switching to OMAD?

@tammywade3649 4 месяца назад

🎉❤

@psalm91nov6 Год назад

I started the omad diet recently and now im more shredded than ever Love it

@likearollingstone007 Год назад

Some days it goes well,some other days I’m hungry af

@Hippy2021 Год назад

@@likearollingstone007 should not do it daily. You hit the plateau at some point. Give yor body more challenge by switching schedule, some days give it a break from fasting

@psalm91nov6 Год назад

Been doing it a few months now and in the best shape of my life

@scotchbarrel4429 Год назад

Great diet if strength isn't a priority, definitely don't get any meaningful strength gains with this diet, same problem with Keto, tried both diets independently, 3 months apart, and was great for mental benefits I was after, but absolutely ruined my strength baseline. Hubermans version of eating works best for me now; Abit of fasting in the morning, low carbs first meal, and high carbs last meal, all whole foods, and mostly greens, get a balance of all health domains, i.e. endurance, strength, mental cognition, energy levels. I might add in Keto once or twice a year for a month was the original plan, but Hubermans plan is working well, 10km run is easy now, can bench my bodyweight, cold therapy helps with energy levels, sauna works great after a workout, planks work well after a sauna.

@psalm91nov6 Год назад

@@scotchbarrel4429 totally agreed. Im 43 and been bodybuilding since i was a teenager. I just love feeling and looking good. Omad has done that for me

@jmurph1737 Год назад

Fasting = free health

@nellosnook4454 Год назад

1. Exactly! 👍 2. All these “health gurus” who sell their proprietary concoctions? 3. Notice they never mention fasting? 4. Even Dr. Steven Gundry admits structured healthy fasting is just as effective as his supplements. 5. Even fasting experts are now starting to sell supplemental products! 🙄 6. But as you say: fasting = free health! 👍

@Shelley_watt Год назад

I love these over 40's videos, thanks heaps Thomas

@martinaparrrish5397 Год назад

Thanks, Thomas.I am on a journey to improve IR and your videos have helped me a lot.

@user-jy1mu7lv1u Год назад

This video is absolutely brilliant! Thank you very much. You make a lot of sense !

@nobodyknows7383 Год назад

off topic but your skin is glowing! thx for updating us on all of this research!

@khairt1731 Год назад

Loved your appearance on More Plates More Dates, super informative and cool.

@ThePortlandsocrates Год назад

Thank you diving back into Fasting for over 50. You did one a few years ago that was amazing. Very consistent. 👍🏻

@nellosnook4454 Год назад

1. I’m 64. 2. M-F: 40/8 ADF 3. F-M: 60 EF 4. 80% Keto 5. 20% Ad Libitum 6. Losing weight. 7. Feel great. 8. Any suggestions?

@oolala53 Год назад

@@nellosnook4454what is 60 EF?

@deetissera1492 Год назад

Great content again Thomas ! Wish we had this info much earlier - never too late though! 🙏

@homesignup Год назад

Great info and good nuanced details on how to only spike MTOR at specific times

@stephaniehopkinsartist Год назад

Great information! I'll be 47 this year and fasting does wonders! Below are my fasting windows and they really work for me. One or two days a month, I won't fast. Monday - Wednesday 16/8 Thursday- Friday 18/6 Saturday- Sunday 23/1 - OMAD

@shelfcloud487 Год назад

I’ve been doing IF going on 4 years now. Down to 18/6. I just started doing an extended fast once a week from Friday 5pm - Sunday 9am. Fasting is a way of life now. I’m 56.

@ericav3284 Год назад

what times are you eating? earlier or later? also, are you getting bedtime cravings?

@shelfcloud487 Год назад

@@ericav3284 I don’t know about Stephanie but my window is 11-5. When I first started it was 10-6 and yes I would get hungry at night but now that I’m going on 4 years I don’t get hungry at all.

@stephaniehopkinsartist Год назад

@@ericav3284 my cravings eventually went away. Took a while though.

@burymebelowawillowtree9243 Год назад

Do any of you guys do if and keto? Or just if? Thank you!

@eliasnassour4483 Год назад

So profound Thomas, you are!

@Myfastingjourney-ix5yg Год назад

I'm 57 and been practicing IF for around 5 years but I'm feeling (due to some health concerns) that I need to up my game so changing over to OMAD. I'm looking forward to experiencing some positive results.

@cbyrdjr Год назад

Good video, especially for us older guys💪💪

@craigleewhite6317 Год назад

Thomas. Craig the I appreciate it, good health fan GB here:) Cheers Thomas.

@sameerdalvi1756 Год назад

On Point as usual. 😊 Started OMAD again just a week ago, to deal with some health issues. This one has kinda reaffirmed my decision. Thanks.

@tamijeffcoat5462 Год назад

OMAD is working very well for me, although I will say I drag the meal out across about a 1-hour or so window. I am 53 and, with OMAD, I am losing fat while maintaining muscle tone by doing light weights workouts. Since I'm eating around noon, my food has time to digest, so I'm sleeping better. I do have maybe some chamomile tea before bed sometimes though. I notice that some damage I had from COVID is healing (e.g. nerve and digestive tract damage); and I think it's because my body can devote resources to healing rather than digestion overnight. I still get in plenty of nutrients and calories during my 1 hour OMAD intake, and, at eating time, I seem to crave healthy nutrient-dense veggies and protein sources and a little fat that usually is just the coconut oil I cook with and organic egg(s) from my hens. I also have "cheat days" about once per week when I eat whenever I want or because it's a special social occasion, and still having good results. So, the point about this all-about-me comment is that this guy Thomas is one of a few RU-vidrs who are literally saving my health and helping me reverse COVID damage and some effects of aging. I can't say thank you enough!!!

@lisajones6496 Год назад

I Don't understand. How is it one meal a day when most people eat more than 1 time within that hour? Isnt that more thsn 1 meal?

@Hippy2021 Год назад

@@lisajones6496 that makes sense. He extended one meal consume within an hour. Myself I do my meal longer than 2 hours, just because I can't shuffle all the foods needed for that one meal in a short time. Think about, you cannot consume 1500 calories food in one hour, plus after the whole day fasting you have to eat slowly, one cup bone broth to start with a coffee, wait half hour to get some cottage cheese and an avocado, wait another half hour to get some eggs, chicken, beef, shrimps, salmon..... whatever consider the main meal. Wait another hour for a yogurt, some berries as a dessert, just an example . Doing OMAD you should take your meal as a course meal, slowly to take in the foods. Taking a course meal dinner at a Michelin restaurant is around 4 hours at least, serving in small portions on different dishes in menu and that you have to eat slowly to appreciate the flavor and taste. Totally different than eating a double burger at king's

@lisajones6496 Год назад

@@Hippy2021 It's very hard to get this explained By an expert everybody assumes you know what omad is. I'm going to try eating in the one hour window and see what Happens thanks so much for your input

@MICHAEL-wg2lh Год назад

@@lisajones6496 I have always thought that it should be called otad .. " eating one time a day " not specifically one exact meal but one time , that is more accurate I think as most people can't eat all their calories in 1 meal but over say a two hour period have let's say a three course meal and maybe a shake or nutts then that is more healthy for long run I'd say, and I'd class that as eating one time not one meal

@christieanderson1330 Год назад

@@lisajones6496 my thoughts too

@c.u.c7938 Год назад

You recently did a 2023 updated version of fasting video. In the video you mentioned about how fasting effects menstrual cycle. Can you do a video on fasting and menopause?

@ahmedsabry3909 Год назад

Love your videos

@kenhoover1639 Год назад

Thank you for this valuable information. I am 65 and I want to regain some of the muscle of my youth, but I don't want to get cancer in the process.

@genngeorge9909 Год назад

Great episode. Guindry seems to be against much protein, re: longevity. It's a complex area of study.

@larrytabor2099 Год назад

Im one of those that could not adapt to fasting, but fascinated by how it helps others

@oolala53 Год назад

Me, too, though, I may be ready to try again at least a few days a week. I’ve done multiple versions and never found one that I wanted to continue. One of them I actually did for three months. People kept saying after a while you just got used to it. I never got used to it and I was so happy when I decided to give it up. But there are so many benefits that as I said, a couple of days a week could probably work. I’m wearing a CGM and would like to see some of the lower numbers I had about a year and a half ago, but I’m near 70 years old and diabetes runs in my family, so even though I have cut out a lot of spiking foods, the response isn’t what it was. I’m also going to incorporate more strength exercise.

@coachtim6188 Год назад

So, me, Coach Tim got called out by Thomas for not being positive. Of all people, me, the positivity coach. 😂 I'm going to try again. I'm 49, so all of these newer health findings I fear can turn into longer term findings of problems as so many in the past have. However, the best we can ever do is use the most current information we can find to improve our health. Just being skeptical of everything helps no one. So let's be grateful Thomas brings us things like this so we can do just that until we know otherwise.

@tinacox9526 Год назад

I started OMAD back in March last year and it help me lose weight

@101803kevbam Год назад

Great video 📹 👍

@garroshhellscream2770 Год назад

way ahead of you, buddy. as explained in the amen protocol. 😎

@renaissanceinblack 11 месяцев назад

Great video and useful. Also, where can I find a t shirt like that?

@hackfabrication139 Год назад

I'm 72, male, 5'9", 132 lbs. Started OMAD when I weighed 225 lbs back in 2020. So, I'm down almost 100 lbs in three years. I don't count calories/macros, but will start.

@oolala53 Год назад

Are you doing any weight lifting? Strength is highly correlated with longevity. You weigh less than 98% of your peers. Is that your intent? Did you get any body fat measurements along the way? What do you think about the fact that Thomas recommends against daily TRF?

@hackfabrication139 Год назад

@@oolala53 No dedicated weight lifting at this time, due to a really bad right shoulder joint, which will probably need surgery this fall. I ride my Peloton bike every morning (fasted), for 45 minutes. Tough trying to keep up with those 30ish age instructors, but I try my best to hang with them. As a cyclist (100 mile per week average in season), I wanted to get my body weight down. I'm currently at 130 lbs, which puts my BMI at 19.2 and in the normal weight range (per NIH). No fat measurements, as of yet. But, considering a DEXA scan next month. I have some loose skin, that is slowly disappearing. I'm hoping to lose most of it before June. For reference, I wear size 31 (waist), 32 (inseam) Levi 505 jeans. And they are loose fitting. Will probably drop to 30 waist, and move to a 511 style jean. My eating window is between 5pm-8pm. I'm normally in bed around 11pm. OMAD works for me. I am experimenting with a few other options as my weight gets stabilized.

@jasoncurry4166 Год назад

@@hackfabrication139 Wow 100 lbs is great... I'd like to hear more about what a typical day looks like for you.

@Kloxbyn Год назад

That's basically been my diet these past couple months and the results have been great, I really feel so much better. And I look better.

@christinedelmar4582 Год назад

me too

@stephenhumphries8523 Год назад

I enjoyed the talk you explained it well. I have been reading a book Eat like the Animals whereby Scientist studied protein over an extended period of time for Insects through to Mammals etc which shows intuitively various species will eat the required protein.

@michellecollins3471 Год назад

Great information as always Thomas. Could you tell me what my plate should look like for one or two meal(s) per day?

@Officialrichmartin Год назад

eat as much as you can

@mattmcg0verndotcom Год назад

Sending this to my folks. Thank you as always Thomas

@waltersantoni2964 Год назад

mTOR is also a spiked with exercises and fasting my friend. Look for interventional studies.

@sammyalabamy111 Год назад

One Meal a Day... I tried a few times, actually helps give your stomach and digestion system a break, which made me feel better, no stomach aches, feel much healthier overall... I also do intermittent fasting, so quite easy to rotate into them.

@tashamarie5165 Год назад

Hi! Love all the informational videos, on point as always. Okay, so Im a 48yr old Vegan. What protien would you recommend I eat instead of meat products? I eat protien dont get me wrong, but what would be the best type for me on omad fasting journey?

@OrangeRhino Год назад

Pea and hemp protein together make a complete protein

@shamelush Год назад

I've lost 15 lbs since January 1st eating omad. I stick to 1300 calories, keep it under 50 grams of carbs & workout daily. I shifted my eating window to lunch time & I'm never hungry or thinking obsessively about eating.

@oolala53 Год назад

@shamelush You eat 1300 cal at one sitting? Personally, I think the term OMAD is misleading. To me, if the food is spread out over any more than 90 to 120 minutes, that’s not one meal. But no matter what you call it, if you are enjoying life better this way, mazel tov! Take it from somebody who lost 40 pounds 11 years ago and has maintained, it’s very common to go through different phases of ease and difficulty. When it’s going easy, it feels like it’s going to be that way forever. Almost anybody would lose weight on 1300 cal a day, but it is ironic that eating those calories in a shorter period of time can net less hunger.

@minadopaul8287 Год назад

@@oolala53 true. I guess we could call it early time restricted feeding

@g-uy9me Год назад

where are your 50 grams of carbs mainly coming from? do you eat vegetables, fruit, etc? or do you just have a small portions of bread or pasta? thanks

@uber_l Год назад

If you keep 1300calories you'll be 15lbs total in a few years

@oolala53 Год назад

@@uber_l Ha! The body will just adjust. But I imagine as it gets closer to its lowest set point, it will start ramping up hunger signals.

@christinawoodard3754 Год назад

I want to get shredded now. I am down to the weight I want to be. Now it’s time to switch it up. Mon/Tues/Wed- 2 meals a day, and the rest of the week I’m doing OMAD

@northwestcornerpodcast9420 Год назад

love it, lare 50s, am also trying to avoid artificial sweeteners and high fructose corn syrup, so that the quality of longer life is okay, want to avoid type 3 diabetes, have you done a video on this? thanks

@tpwb5882 Год назад

It's all about that thin line balance between anabolism and catabolism

@angeloreyes357 8 месяцев назад

Black coffee during omad really helps..get u through hit that 23 hr fast without feelin hungry..works really well for me.

@dragenn Год назад

Damn, good to know!

@raizo476 Год назад

Are you supposed to eat 1 time in that 23:1 window until full? Or eat then wait 45 min and eat again? As long as you stay in the one hour eating window?

@streamdungeon5166 Год назад

Hey Thomas, have you looked into Cordyceps Sinensis? It promotes muscle growth quite considerably (to a miraculous degree for me) and it is known as an MTOR inhibitor at the same time.

@margysfavourites8444 Год назад

Do you take it in powder form ?

@streamdungeon5166 Год назад

@@margysfavourites8444 I take it as capsules. Interestingly, the brand vit4ever I use works marvelously while multiple others had absolutely zero effects (even ones with great lab test results), so this is a tricky one where you might have to test several available brands before finding one that isn't fake or useless.

@margysfavourites8444 Год назад

@@streamdungeon5166 thanks. Definitely checking this out …

@NFT_Artist Год назад

OMAD is super easy during Covid for me right now. Can’t taste food and it’s even hard to eat that one meal, but I have to eat since I’m getting headaches. Anyone else have this experience? Hoping my sense of taste and smell do come back though.

@C.Church Год назад

Hi Thomas, you were such a good sport the other week us busting your chops about "(timestamp) You're welcome" I'm going to give you a trick I just realized I use: Dental care I've adopted a routine that prevents even drinking water for 30 minutes. It's gotten to the point I don't want to ruin my clean mouth, I'll stick to teeth friendly liquids for a long as possible. Lol If you'd like to pass along combining dental hygiene with fasting... it's all yours. :) Be well. Tl/Dr: Don't eat or drink after brushing to help fasting. 😂✌

@Mordeth0666 Год назад

One question. Is there any benefit of 16-20 hour dry fast? Is it too short time to have any benefit and if it is beneficial, can one do it daily or how often?

@GreyBeard_Fit Год назад

Great topic as I have wrestled with this very matter in my late 40s. My approach has been essentially what you suggested as I typically do 16/8 or 18/6 about 3-4x per week and 20/4 or OMAD 2-3x per with usually a 14/10 or 12/12 interspersed 1x per week. The concern that I have regarding protein intake on 20/4 & OMAD days is that even if my total protein intake on those days is comparable to what I need and typically have on 16/8 or 18/6 days, the body can really only absorb about 20-30 grams of protein per sitting. Hence, it is likely that the surplus protein above 20-30 grams on OMAD isn’t contributing fully to the daily protein intake that is needed.

@nellosnook4454 Год назад

1. I’m 64. 2. M-F: 40/8 ADF 3. F-M: 60 PF 4. 80% Keto 5. 20% Ad Libitum 6. Losing weight. 7. Feel great. 8. Any suggestions?

@robbertag808 Год назад

The absorb about 20-30 grams of protein per sitting is bullsh*t...

@MrShadow116 Год назад

Hey Thomas, If you’re still reading comments on this one. Do you think HMB would be a wise addition to the OMAD?

@reneraven434 Год назад

My close friend is gaining weight due to menopause but she eats non-stop. I've suggested IF but she says she is hypoglycemic and has to eat all the time. (She also had an eating disorder years ago and goes through times where she throws up a lot, plus, of course, throw in the fact she drinks way too much alcohol) Any suggestions? I love your videos, btw, they've helped me incredibly!!😍😍😍

@dianejones4276 Год назад

Have you suggested professional counseling? Lots of issues going on, needs to be sorted out. Overeating, over drinking, bulimia, hypoglycemia, that is too much for your friendship to bear. Be supportive, but strongly urge professional intervention. I know, I was once a train wreck also.

@jenmessier2195 Год назад

Wow this actually sounds like me 😭

@ironmanmark55stark15 Год назад

Omad works great but I eat breakfast and that’s it until the next day it’s harder not eating at night but I can drop fat a lot faster

@mrcjb60290 Год назад

Thomas another great video. The problem I see with this process is that has a 225 pound male with under 15% body fat who is over 50… How am I supposed to eat 200 g of protein day on one or two meals a day? Do a video discussing how that would digest, etc. please.

@ZmogusJaponija Год назад

Hm, why 200g? I'm 46, 77kg, 1g per kg in one or two meals per day is doable + being active every day + resistance training.

@oscarguevara6362 Год назад

Could you please provide and example meal for OMAD? I’m 49y/o, 5’9 very active now about 154lbs. Thank you.

@martinsnape7995 Год назад

Can anyone recommend a diet for Over 60s. Keto. OMAD ??

@marisam7480 Год назад

Is there such thing as too much protein? Ive been on my fasting journey, but this is always on my mind.....

@897aa33 Год назад

Wow, looking at your footage, you just got (non wild) badly farmed salmon from butcher box. Wonder, is red meat at the same quality????

@cardiod Год назад

Can you consume optimal/sufficient protein in one day, especially if you are training? How much protein can the body absorb in one sitting?

@christinawoodard3754 Год назад

Just turned 50 and FAAAAAAB🎉

@M-M911 Год назад

When I follow OMAD I look so beautiful and young! Turning 41 years old next month… People think I am 20! I look fit…Without even trying… I do eat healthy!

@nodster7778 Год назад

I'm 51, and I do omad, should I still strive for 1gm/1lb of protein?

@patricio3841 Год назад

My question is wish is more important, the amount of meals i have per day or the time period that eat dose meals?? For example, in a 7 hour time period I eat 3 times a day, breakfast at 10 pm right after the gym, then I eat Lunch at 2 p.m. And finally a (breakfast like meal) at 5 p.m. Is a matter of fact, for a while I was having 4 meals a day in a 7 hour period. So I have been doing a 17 hour fast, obusly I have a fast metabolis! My meals consist meanly of hig proteins like 6 eggs a day, plenty of beef, brown rise, plain oatmeal plenty of salads and vegetables, olive oils and one avocado a day, and some low sugar fruits. I don't eat sugar, white flowers, junk food or any process foods.

@felipeherrerasalinas9488 Год назад

Hi, how do you get the 1.62 g of proteins a day with OMAD if there’s no certainty of absorbing everything in just one meal? Thanks.

@spongebobsquaretits Год назад

id say you cant, i think you are better eating twice a day, doing a 20/4 intermittent fast

@felipeherrerasalinas9488 Год назад

@@spongebobsquaretits thanks!

@roberthicken Год назад

What about plant based protein?

@NostalgiNorden Год назад

Throw away everything plant-based.

@potato3957 Год назад

Put that's shit in the trash where it belongs!

@normr2 Год назад

Thomas, ok I’d love to do OMAD or TMAD but how do I get 180g of protein (body weight) in my diet if the body can only synthesize ~45-50g per meal? At least that’s what I’ve heard. Does anyone know the answer to this?

@joegaines8826 Год назад

That is what I have heard, but lower only 30 gms can be utilized at one time. And the excess protein overflows into gluconeogenesis and becomes glucose. Isn't that why the body builders eat 5- 6 meals a day to get around this effect?

@applicanttangoblues4636 Год назад

I have been buying meat from Butcher Box and except for their stakes the rest of the meat is hard and stringy! Awful!

@jaddison80 Год назад

Do consuming EAAs to boost protein spike MTOR? No meal just EAAs like OhMino or similar

@MsJIAmove Год назад

How in the world do you get the proper amount of calories and or protein in OMAD?

@candacerushing6882 3 месяца назад

Would grounding help with the free radicals? 🤔

@popeck73 Год назад

Good job with this Thomas! Dr David Sinclair is an excellent person to research regarding aging as well! He believes aging is a disease. Cites MTOR as a major culprit to aging. Although he does preach vegetarianism as a way to inhibit MTOR. I HIGHLY recommend his research to all!!!

@alaricbarcagoatmetalcomics154 Год назад

The food industry leaders will continue to fund bloggers promoting over eating eating, websites like GOLO subtly try to undercut fasting. For some reason, despite so many heart surgeons leaning plant based and always recommending cutting out red meat, people in fitness keep placing it in their videos due to endorsements. So many youtube influencers to get views go against what Dr. Sinclair actually shows in his research to be the best way IMO

@BillyHannon14 Год назад

David Sinclair has extremely mediocre educational credentials and he has literally dozens of for-profit ventures for anything he researches.

@alaricbarcagoatmetalcomics154 Год назад

@@BillyHannon14 Isnt that just part of the blogs trying to discredit him. I mean he is at Harvard. Have they fallen down the list that far? Generally when scientists come into contradiction with mainstream morays they get villified. The food industry puts out false information without backing all the time. Can you site specific sources that are verified please? I want to know

@BillyHannon14 Год назад

@@alaricbarcagoatmetalcomics154 No, it’s not. He works at Harvard but he went to solid but very underwhelming schools. He also turns a profit on almost everything he touches so I’m not sure why he gets different treatment than other for-profits. He goes on popular podcasts so clueless people exalt him and Rhonda Patrick types.

@BillyHannon14 Год назад

@@alaricbarcagoatmetalcomics154 Also, he is “the food industry.” He co-founded several companies like Sirtris Pharma, Metro Biotech, etc. and sits on the boards or is involved in several others. He goes on podcasts to promote his products and his research is profit-motivated,

@ChrisHoebeke Год назад

Does this replace the once-common stricture against consuming more than 30 grams of protein in a single meal? In the old wisdom, too much protein in one sitting could cause an insulin spike, and/or the excess protein wouldn't get used, got excreted as waste, overtaxed the kidneys, etc.. I'm happy to have all that not be true. But to get enough protein at my age on a two meal IF schedule, I'd have to consume 50 or 60 grams of protein per meal. Is that OK?

@Amasra83 Год назад

Hey Greetings from Germany! What about eating multiple times a day in a 12 hour eating window but eat only the first meal a day with all your protein for the day in high quality and the rest of your eatings are just veggis with good fats how much u want (in a small caloriesdefizit)??? What do u think about that? This has to be the best way then?!

@tonymanero7428 Год назад

Mitochondria is the powerhouse of the cell! This is all that remains from from my undergraduate education. Money well spent.

@turbotommyf Год назад

It seems that it would be best to time one's acute protein intake immediately following a resistance workout. This way, the protein/mTor can be better used for rebuilding healthy muscle rather than replicating damaged mitocondria.

@Oblisk Год назад

Would it be beneficial for someone like me at 20 years old to do OMAD intermittently to possibly restore homeostasis?

@lisajones6496 Год назад

it would be totally awesome if somebody made a video explaining how to do omad. Are you supposed to eat several times within that hour no one explains this

@avertthymortaleyes3460 Год назад

Collagen is a great supplement to add to your diet if you don't get enough meat. Vegans age faster it seems too bc of their lack of collagen intake.

@patrickreilly7256 Год назад

Where do all these different kitchens come from?

@mikelong6294 Год назад

How do you get enough protein in one meal?

@creativetraininghacks Год назад

My digestive system can easily handle 80g protein in one meal. (And just in case you feel like answering my body couldn't utilize that much in one go, you might want to check out how I look first.) But my daily intake of 160g would be too much, even for me. So I keep sticking to "TOMAD", so to speak.

@Hippy2021 Год назад

Too much protein may cause kidney problem. I experienced bubbling and dark urine. Reduce protein intake, it goes away

@creativetraininghacks Год назад

@@Hippy2021 Actually, my protein intake is pretty low for an athletic man of my size. And I've never had any kind of problem with my kidneys. My urine has always been a very light color.

@Dilly_Dil1y Год назад

@@Hippy2021there are studies done that proves protein does not cause kidney problems

@tammywade3649 4 месяца назад

60! I'm going for it! I've got 86 pounds to lose!!

@CAdams93 2 месяца назад

I do 2Mad. I drink Protein shake for breakfast when i wake up. My next and last meal is at 1:00 pm . I don't eat again until the next morning

@missmadelinesadventures3278 Год назад

I eat around 5pm. At least 1700 calories. Its not even a large meal. I like variety. It's possible to find high fat high calorie foods and only need small portions of them.

@youtrades Год назад

What is the timeline of how long the mitophagy takes to activate& make a difference? For the reasoning of do we try to make it happen with omad, or does a weekly 2 day fast make more difference?!

@youtrades Год назад

Considering most people have mtor turned on most of the day... Whereas a two or three-day fast a week seems like it would make a massive difference.?

@youtrades Год назад

Also, I thought that protein only gets assimilated up 40 g / 4 hours. So spreading my 120 g over three meals, noon, 4, and 8, makes the best use of the protein I'm ingesting?

@youtrades Год назад

So many questions I know. And very specific, since I've been following you for years.

@chrisbarnes10 Год назад

Being in the 70's, OMAD is all my husband and I can do.

@nellosnook4454 Год назад

1. I’m 64. 2. M-F: 40/8 ADF 3. F-M: 60 EF 4. 80% Keto 5. 20% Ad Libitum 6. Losing weight. 7. Feel great. 8. Any suggestions?

@joaobaptistapintonetto5715 Год назад

🇧🇷👏🏌️‍♂️ Thomas DeLauer 🏌️‍♂️👏🇧🇷

@daysoftheboo Год назад

I'm confused as someone with osteoporosis I was told I need to increase my protein intake because bones are 50% protein but increasing protein intake does more harm than good???

@NofirstnameNolastname Год назад

Gotta put it in perspective, in your case I'd say the greater harm is in osteoporosis so focus on resolving that if possible or at least try to. And then I'd probably talk to a professional about the protein intake and OMAD for someone in your situation.

@pennyproud1621 Год назад

It's always some extra b.s. I say don't think too hard on these things or you will spike cortisol trying to keep up.

@daysoftheboo Год назад

@@NofirstnameNolastname I want to save my bones I'm scared I don't ever want to suffer a fracture or curvature of the spine as I get older 😢☹️ and all the awful things that come with osteoporosis but now I'm worried about if I continue eating high-protein am I going to do harm to my health? Am I going to hurt myself trying to save my bones?? Now I don't know what to do

@daysoftheboo Год назад

@@pennyproud1621 it's confusing because one minute "high protein is great everybody should eat high protein high protein is good for the bones". But now high protein is bad for health?? I just want to reverse my osteoporosis but I don't want to harm my health either , I really wish Thomas would have explained if they're certain health condition like osteoporosis where a high-protein is ok and needed

@michaelfortney7510 Год назад

I’m confused because a very prominent author and cardiologist says after about 60-65 we should not eat lots of protein. 2-3 eggs a day are plenty. And he backs it with research???

@southerngirl1408 Год назад

Sounds more reasonable, although I might eat a little more than that

@bravotwozero535 Год назад

When I started Keto and intermittent fasting, I lost muscle mass quite quickly. When I started Mitopure supplement, my muscle mass came back and is maintained. I’m not sure what the long term effects will be (I’m 56) but it’s working well so far.

@Hippy2021 Год назад

Add collagen powder in your diet. It works well for me and many people. Add collagen in yogurt, coffee, soup. You will see results fast on your muscles.

@teddybearroosevelt1847 Год назад

You shouldn’t need a supplement to be able to stick to a diet

@retiredtdub3421 Год назад

This is all fascinating, not that I honestly understand it. I’m so lost with all this, I’m 65, had WLS in 2007, doing OMAD/keto/IF, I’ve lost 55 pnds, walk 3+ miles a day, workout 1-1.5 hrs 4-7 days a week, I feel like I’m losing muscle more than fat. I cannot intake enough calories protein/fat/veggies, I’m lucky to get down maybe 40 grams of protein on a good day, but my normal calorie intake is around 500-700. I’m exhausted & I’m losing inches in places I’d like to keep but still have my fat on waist, hips, thighs. How do I get everything I need when I can’t consume much food/liquids?

@1Mannco Год назад

Double up on the calories and protein to keep muscle and losing fat. You workout enough and walk plenty which is good but maybe eat a good meal at 3pm with a good amount of protein and another meal about 4:30 or 5pm with protein and more veggies. But every 3-4 days have bigger eating window 6 hr 'day' and 2-3 meals. Eat a Mediterranean/Keto mix diet and don't go so low on carbs, just bad refined carbs. Eat good fruit and don't worry about those carbs and sugars there.

@jahrasta79 Год назад

May I suggest an exercise program called "starting strength" which is probably the best protocol for people over 50-60 and on.

@elwoodmchugh6860 Год назад

I had the same problem a couple months back. I switched to the carnivore diet and now I’m gaining more muscle and losing the fat. I only eat two meals a day that consist of eggs,bacon,butter,avocados,and meat(mostly red meat). This is my personal opinion. Just saying

@g-uy9me Год назад

yeah i have no idea what he's talking about in this video. i understand most of his videos. just keep on keeping on and fasting, working out, etc. lol

@sunmoonstars3879 Год назад

Eat way more meat, eggs, full fat organic dairy especially butter and animal fats; stop filling up on veggies. You need to make every mouthful count and you’ll get far more from animal products than everything else. There is every chance that it will help with any existing health issues too. You can combine it with fasting, however most carnivores tend to find they don’t get hungry and naturally eat less frequently. Don’t be afraid of animal fat, you will still lose weight and you will feel far more satiated than a normal carb/veggie heavy diet.

@davida6299 Год назад

For 40+, still need 1g protein per pound of target body weight? My target weight is 200lbs...I'm a bit heavier than that now

@thejoshuathomas Год назад

I eat one meal a day with an average of 1300-1600 calories. Not quite 40 yet, but I'm knocking on the door. The key for me has been making sure I get in high amounts of protein and fiber, with moderate unsaturated fats, low saturated fats, and low-to-moderate carbs.

@NK-nx3qq Год назад

Saturated fats are actually good for you and vital for the skin, hormone production especially testosterone, and the brain. Cholesterol also.

@candacerushing6882 3 месяца назад

I’m liking my 2 meals in 4-5 hours a day even better!

@rasmuskofoed7131 Год назад

I have been fasting for 6,5 years.

@jasodan72 Год назад

Linky no worky for butcher box

@alphacause Год назад

The key takeaway, at least from the way I am interpreting it, is that it is beneficial to stimulate mTOR to induce muscle protein synthesis, while ensuring that mTOR is not elevated constantly. Its about walking that fine line between eliciting a sufficient mTOR response to accrue and maintain the optimal amount of muscle, but to not constantly have the accelerator peddle pressing on mTOR, which will only provoke the ravages of aging that come with excess mTOR.

@likearollingstone007 Год назад

You are ready for the exam sir

@nellosnook4454 Год назад

1. I’m 64. 2. M-F: 40/8 ADF 3. F-M: 60 EF 4. 80% Keto 5. 20% Ad Libitum 6. Losing weight. 7. Feel great. 8. Any suggestions?

@oolala53 Год назад

@@nellosnook4454Too much shorthand for me, but kudos.

@jasoncurry4166 Год назад

I need to lose 50 lbs.... I already exercise most days of the week.... Can omad get me there? I'm 52 yr old male currently weigh 223