In episode 263, Drs. Ayesha and Dean Sherzai assert that omega-3 fatty acids are the most vital fat for the brain as they help maintain normal brain function. While the impact of omega-3 fatty acids may not be immediately apparent during midlife due to the brain's cognitive reserve, research indicates that their significance becomes more pronounced later in life.
Cognitive decline, for one thing, becomes noticeable when a substantial number of neural connections are compromised, suggesting that it's crucial to prioritize brain health during younger years.
But even in midlife, there are certain modifiable risk factors that you can monitor, such as blood pressure, LDL cholesterol, hemoglobin A1c, vitamin B12 levels, and vitamin D levels to protect your brain, according to Dr. Ayesha.
Tune in to this conversation to learn more.
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6 сен 2024
