How To Choose OMEGA-3 Supplements ( Buyer's Guide )

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PDF guide here: www.yogabody.com/omega-3-supp...
Are you confused when it comes to buying omega-3 supplements? You know they’re good for you, but with so many options available, how do you know which is best for your health and your wallet? This video will help you make a more informed decision.
Omega-3 fats are essential for your heart and brain health, your mood, anti-inflammation, and more. And while most health practitioners would agree on the benefits of supplementing with omega-3s, the wealth of options available online, in pharmacies, and health food stores, vary wildly in price, potency, and quality. So, if you’re spending hundreds of dollars a year on these lipids, you want to make sure you’re making a good choice.
In this video I’ll help you get a better understanding of what to look for when choosing an omega-3 supplement, the key differences between sources, label red flags to watch out for, and crucially how to get the best value for money.
VIDEO CONTENTS
00:00 Omega-3 benefits
1:38 Cost-benefit analysis
2:42 Cost per dose calculation
4:58 Label red flags
6:11 Why to avoid boutique brands
8:17 Fish oil
10:15 Krill oil
11:17 Algae oil
13:16 Omega-3s from food
DISCLAIMER
This video is for educational purposes only. Omega-3 fats can interact with some medications, specifically blood thinners, so always consult with your doctor before making dietary and nutritional changes.
WHY ARE OMEGA-3s SO BENEFICIAL?
Omega-3 fats are a type of essential fatty indispensable for overall wellbeing. They support heart health by reducing triglycerides, lowering blood pressure and the risk of abnormal heart rhythms. They also promote brain function and development, enhancing memory and cognitive abilities, making them vital for all age groups.
Additionally, Omega-3s possess potent anti-inflammatory properties, helping to alleviate conditions like arthritis and improving joint health. They can even aid in mood regulation, potentially reducing the risk of depression and anxiety.
WHAT WE’LL LEARN
* Key pre-purchase considerations
* How to get the best value for money
* The differences between omega-3 sources
* How food sources compare with supplements
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* Lucas’ podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
Like this video? Please subscribe for more ru-vid.com_Of...
Got a question? Please post down below.
#omega3 #omega3supplements #fishoil

Опубликовано:

24 июн 2024

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Комментарии : 783

@YOGABODY.Official 8 месяцев назад

PDF guide here: www.yogabody.com/omega-3-supplements-youtube EDIT ERROR: 2:42 should say 100 pills (not 200) in the bottle. Apologies for the confusion.

@guzlalock8590 8 месяцев назад

Yes I spotted that 🙂

@BirdmanVeganFuture 8 месяцев назад

Algae oil, never fish oil. Get it from the source, they get it from algae before killed in Super Trawler nets and all the fish farms fish don't get it

@omanechristy 8 месяцев назад

❤❤❤❤❤

@prioris55555 8 месяцев назад

DHA is the real power house in Omega oil. EPA is very limited in positive health effects. How much DHA it has should be the first focus.

@hersheywalker6447 8 месяцев назад

@@prioris55555sounds fishy

@divyanshusingh6473 2 месяца назад

1. Bottle should be dark or opaque. 2. Source should be among fish, krill, algae. More on this later. 3. Cost per dose calculation. Epa + dha atleast 1g per day. 4. Red flag - ethyl esters, exp date, no boutique brands 5. Buy 3 month supply max. 6. Prefer smaller fish' oils, larger fish means more chances of toxicity. Krill and algae are pretty expensive, but more ethical.

@johncooney417 2 месяца назад

Thanks for that!

@vkm9156 Месяц назад

Wah Bhai. Badiya 👍

@vkm9156 Месяц назад

Which omega 3 supplement would you recommend?

@toroblanco5070 Месяц назад

Get your math strait, dude.

@elja7367 Месяц назад

Thanks!

@ouroborosbond7412 3 месяца назад

Underrated content, zero bias, only knowledge.

@YOGABODY.Official 3 месяца назад

Thanks for the nice feedback! - YOGABODY Team

@bravokarthi6600 8 месяцев назад

One of the rare videos I watched fully. Clear way of explaining about omega's. Good accent makes it watchable..

@YOGABODY.Official 8 месяцев назад

Thanks for your support!

@mikelanglow-bi2sv 8 месяцев назад

THANKYOU. I needed to learn the omega 3 confirmation. I’m a practicing omega 3 supplement and whole food consumer. Your video enlightened me to my betterment. Especially on the supplements. Respect ❤

@JonAS-MR 8 месяцев назад

I can’t get over how good your videos are. I’m not shopping for omega-3s but I watched the whole vid start to finish. Great job man.

@jokok2333 3 месяца назад

is omega 3 lower effect compare to fish oil?

@psisteak4122 3 месяца назад

Why you dont buy omega 3?

@user-nd3ye7hb9h 8 месяцев назад

Thank you! As always, such a great job breaking down the information. I learned so much!

@shifaph3551 8 месяцев назад

Luke, you are so amazing to watch. I love the energy you convey to us - a sense of genuineness that really reaches out to us. I have been watching your videos for some time. This was a very informative video.

@YOGABODY.Official 8 месяцев назад

Thanks for your support, Shifa!

@kennethbelga4456 8 месяцев назад

This is so informative and very easy to understand. Hoping you keep on making this kind of informative content with different supplements, really helps a lot what and how to choose/buy properly.

@b_l_w 8 месяцев назад

Best video on this topic I've ever seen. I appreciate your thorough explanations and the fact that you aren't pushing any particular brand(s). Thank you!

@user-co9ck3ob6p 8 месяцев назад

No, you're wrong, the best information is what I am going to tell you " you can't trust what is inside these bottles until you leaving it to a chemist lab to check what really is inside every capsules!"

@beeabser 7 месяцев назад

@@user-co9ck3ob6p From a consumer who does not have access to a “chemist lab”, the only trustworthy information about Omega 3 supplements is on vlogs like the YOGABODY, who gives us knowledgeable and helpful guidance.

@mizzmention8555 7 месяцев назад

HI does krill oil have the same high levels of Mercury etc?

@cheriecatchpole1236 8 месяцев назад

This is so concise, helpful and appreciated. I can’t wait to start my certified online stretching course with you later in the year.

@lindarosenthal6646 5 месяцев назад

You are one of the best presenters I've ever seen. Right now - this afternoon - I'm trying to pin down what to buy in terms of an Omega-3 supplement. Several other videos were hopelessly confusing; you told me what I need to know. Please do more of these.

@YOGABODY.Official 5 месяцев назад

Thank you for your kind words! We appreciate your feedback! - YOGABODY Team

@andinels 8 месяцев назад

That was one of the best informative videos that I've seen about vitamins. You're a star Lucas..... sharing this video with everyone! Thank you! 🙏

@YOGABODY.Official 8 месяцев назад

Thanks for your support, Andrea!

@smbdcry 3 месяца назад

fish oil.. not vitamins

@michelnow 8 месяцев назад

Excellent video. This was so very helpful! Thank you so much for sharing your knowledge.

@jeanmachine9943 8 месяцев назад

Thank you for the clarity especially the numbers and amber bottle color.

@pelvicangel 8 месяцев назад

Really appreciate you sharing this Lucas.

@lockhandle8276 21 день назад

What a professional!!! Dude you should become a presenter full-time!

@YOGABODY.Official 20 дней назад

Appreciate your kind words! - YOGABODY Team

@sgtaneja 28 дней назад

I only have the Triglyceride form of high strength Omega3s from Nordic Naturals in gel cap form. Excellent absorption. I rotate it with Krill oil from Sports research and other omegas 3-5-6-7-9-11 in a complex. Note: You need adequate bile and lipase output for optimal assimilation and absorption of omega3s. You need 1000mg for ageing brain and heart, and 1500mg for therapeutic applications. That's only DHA+EPA. Other omegas like 5-6-7-9-11 must also be kept in balance. It's not as simple ad just guzzling omega3s. Tip : Store your omega3s gel caps in refrigerator. Do not buy non-encapsulated omega3 oil in bottles, it will go rancid fast ! There are many brands, but Nordic Naturals triglyceride form rules. If you are looking to optimize liver, heart, brain health also consider methylated B vitamins, glyine taurine, methionine, carnitine, potassium, magnesium, zinc, essential aminos.

@dailybuzzxx2973 24 дня назад

is it good for skin? hyperpigmentation to be specific! i m buying it for that sole reason only is it worth it?

@dailybuzzxx2973 24 дня назад

is it good for hyperpigmentation on skin? i have heard it’s great for stretch marks also?

@CjbrkBrooks 19 дней назад

The best!

@sgtaneja 19 дней назад

@dailybuzzxx2973 No, omega3s do Not target hyperpigmentation. For that niacinamide, GSH, vit C, vit E.

@joyogbodo3930 8 месяцев назад

Thanks for this concise yet apt video.

@jtlon1 8 месяцев назад

Thanks. I really appreciate your advice and the quality of your videos is exceptional too. Small token of my gratitude.

@YOGABODY.Official 8 месяцев назад

Thanks for your support!

@ludmillabaier6983 4 месяца назад

@@YOGABODY.Official Liebe Grüße aus Österreich😊 bin auch hin und weg😊

@darlenedunn5693 8 месяцев назад

Just stumbled across your video ... wow!! What great info and i sight .. i really appreciate your honesty .. I'm a subscriber now!!

@user-sm5wj8fh4p 7 месяцев назад

Finally! A video that gets straight to the point! Thank you so much. I'll be taking your advice on the next purchase. Thank you!

@YOGABODY.Official 7 месяцев назад

👍

@sabitawortmann9478 8 месяцев назад

Fantastic. I have gathered lot knowledge about it and before buying definitely will check all this shbject. Thanking you very much.

@rushsmiles8586 8 месяцев назад

Thank you, Lucas! Very informative as always!

@ML-iz9cc 7 месяцев назад

Thank you for your research and providing great information.

@francesdarwin1184 8 месяцев назад

Extremely comprehensive, thank you!

@kaminchoo 8 месяцев назад

Great video, can you make a video about how to deal with flight or fight mode? Especially when night time. Been dealing with this for long time. Hope you can make a video on this topic. Love your content man.

@kamleshchaudhari1699 8 месяцев назад

Very Excellent Education Video. I call not only educational video but your good feelings for human kind. Salute to you. All the Best.

@Float4Fun 5 месяцев назад

Thank you for your concise thorough information on this topic! I deeply appreciate your ability to provide accurate data and application of the lesson to the viewer in a way that it can be put to work easily. I found your videos this week seeking relief from severe sciatica pain. You are e life saver when most practitioners only offer pills and surgery! Thank you SO much!! ❤

@YOGABODY.Official 5 месяцев назад

Your kind words mean a lot! - YOGABODY Team

@tatiana.lifestyle 6 месяцев назад

So well explained. First time watching your video but I subscribed without knowing your channel content. Thank you!

@YOGABODY.Official 6 месяцев назад

Hope you can learn more on health and wellness through our videos! - YOGABODY Team

@da480 8 месяцев назад

Thank you for a great video. My first watched video in this channel. Instant fan and a subscriber.

@justiceforusall7038 4 месяца назад

BRAVO!!! This was really infomative and I love when people talk about research and even share some of the sources. While you didn't share specific sources, you did effectively explain there are so many and , naturally, not everyone agrees. While all topics can be a bit overwhelming, you made it just slightly less so.

@YOGABODY.Official 4 месяца назад

Thank you for your kind words! - YOGABODY Team

@Menapopal 5 месяцев назад

One of the best videos very helpful and very easy to understand the way he structured and explain is fantastic.

@YOGABODY.Official 5 месяцев назад

Thank you for the kind words! - YOGABODY Team

@pramuanchutham7355 8 месяцев назад

According to Dr.Rhonda Patrick, fishoil manufacturers convert it to ethyl ester form to extract out the mercury in the fish...so-called molecular distillation. Since Krill is at the bottom of the food-chain, it doesn't collect mercury or much other toxins that need to be extracted out.

@yvonnegarman3876 5 месяцев назад

This video is absolutely amazing! I am subscribed to body yoga and it’s a favorite that is my go to for most things that I have questions about. You’re very easy to follow, understand and very nice to look at! Oops excuse this old woman🤭. Your sciatic video is an excellent instant relief for me. I just love rock the baby that ones fun and funny at the same time. You are an inspiration to many. Keep doing what you’re doing your one of my faves!

@YOGABODY.Official 5 месяцев назад

Thanks a bunch for your appreciation @yvonnegarman3876! - YOGABODY Team

@user-hg9sl9ce1q 6 месяцев назад

Awesome information on omega 3, appreciated :)

@jaqass07 6 месяцев назад

Thank you good info ...1st time viewer

@EmanueleGTino 3 месяца назад

truly well made video. he managed to talk in a balanced way about many topics in detail, like the differacne in bioavaiblity of epa dha and the omega 3 contained in sources like soy and chia seeds. thumbs up for the well done job

@YOGABODY.Official 3 месяца назад

Glad you found the video informative. - YOGABODY Team

@t.v.4551 22 дня назад

Excellent information!! Thanks a million for sharing!! ❤

@twbishop 6 месяцев назад

@3:45 a dose of 2 pills/day from a bottle with 200 pills means a supply for 100 days, not 50 days. taking 4 pills/day would result in a dose of 2400 mg (2.4 g) of EPA + DHA

@user-di1kh2os3c 3 месяца назад

Yep! Even if this bottle provides 50 days supply, the daily cost should be $49 / 50 = $0.98 / day, not $1.02 per day lol.

@ariesthio92 24 дня назад

Yeah.. I thought something was wrong with me.. it should be 100 days indeed

@beatricemarlic5647 8 месяцев назад

Merci pour vos vidéos - claires, concises, précises

@jasia772 8 месяцев назад

Thanks for making really helpful video 👍

@Ms.Zen1920 22 дня назад

Highly informative! Thank you.

@shang1805ify 6 месяцев назад

Such an insightful video, thank you so much!

@beeabser 7 месяцев назад

Thank you for video….very, very knowledgeable and helpful advice!

@wizzle- 8 месяцев назад

Thank you for this video. Good information.

@zi1590 2 месяца назад

Thank you for your smile. Thank you for the valuable information. Much appreciated.

@YOGABODY.Official 2 месяца назад

Glad you liked the video! - YOGABODY Team

@pammerryweather7914 8 месяцев назад

Wow -- lots of information, and thank you!

@ladylee8 Месяц назад

Great explanation. Love how you are not selling a specific brand, you're providing information

@YOGABODY.Official Месяц назад

So glad you found the info helpful! - YOGABODY Team

@Mike-gz4xz 8 месяцев назад

Very interesting , i buy my EPA HDA from Holland and Barrett here in the UK ,not cheap ,but can be trusted .I use a small coffee grinder each day for fresh ground flax and chia seed. Great informative video thanks.

@saadalmmalki 8 месяцев назад

Which company if may ask?

@elizabethmccomie-paul1984 6 месяцев назад

Thanks for sharing. It quite informative

@user-ex6tu8bv2f 4 месяца назад

I found your videos this week seeking relief from severe sciatica pain.

@YOGABODY.Official 4 месяца назад

Glad you found relief with our videos! - YOGABODY Team

@bigrikstube 8 месяцев назад

this was so useful;thanks

@jeenayo363 7 месяцев назад

Very very informative video. Thanks.

@Mediumpronedokonalyzivot 8 месяцев назад

Thank you, Lucas It seems that we should also consider the level of oxidation while digesting the omegas And It seems that polyphenol oil sufficiently stabilises the omega-3 so they are able to make it all the way to our cell membranes where they play a crucial role In means of anti-inflammatory effect of omega-3 we also need it to oxidate the oil as slow as possible so the anti-inflammatory effect lasts as long as possible

@YOGABODY.Official 8 месяцев назад

👍

@powerpopaholic876 6 месяцев назад

How do we apply this advice, exactly?

@allenaxp6259 5 месяцев назад

Excellent Video on Omega 3, Thank you!

@YOGABODY.Official 5 месяцев назад

You're welcome! - YOGABODY Team

@georgiaiduriase3815 8 месяцев назад

Very interesting and useful thanks a lot

@DanzilF 5 месяцев назад

Great guide! Subscribed because of this video. I live on a small island, surrounded by sea, and unfortunately it's becoming more difficult to get seafood. Seafood is becoming very expensive. I still eat fish once or twice a week and add tuna to my salads. However, very little of this is local and they're still expensive compared to other food. It's scary to think what's going on within the food industry. Fun fact: One time I bought more than what I could consume during the whole summer, and didn't keep them in a cool place. Lets say... my intestines were not happy 🤣

@taqdeeszahra1579 8 месяцев назад

Very informative video best effort keep it up God bless u

@user-db2qi9op3x 7 месяцев назад

One of the best buyer guides I have ever sean on youtube.

@t.chandransekar4035 8 месяцев назад

Very useful message from you sir, thank you

@bettyleung4937 8 месяцев назад

Love it. Excellent video. What are your thoughts on basil seeds. Thankyou ❤

@rhondaurb 7 месяцев назад

Amazing video thanks so much!! 🎉🎉

@kristiscabanashorts 7 месяцев назад

I could have sworn I was subbed to you but alas it says I am not. I have been looking into Omegas for a little while now because they are also supposed to be beneficial for depression, stress and S.A.D But man lemme tell you this will surely toss you down a rabbit hole lol. Good to see such an informative video (and without you trying to sell us!). We need more Bergs, Hubermans and Rockwood's in the world. Information on how to better your life, your health, and your well-being should ALWAYS be free. IMO anyway. Supplements, programs, products; they can be and should be paid to aid in research, tech, better products, testing, etc. But information on how to get started should always be something that everyone has access to despite how much they make, what their education is, what their status is, if they have a job, etc. Thanks for sharing, Lucas.

@YOGABODY.Official 6 месяцев назад

I appreciate this. Thanks so much for the support!

@brandismartin 8 месяцев назад

As a medical provider- this was amazing and very helpful. Any chance you have a video similar to types of magnesium and benefits of each? Keep up the great work!

@ifoodsservices 8 месяцев назад

Magnesium Taurate or magnesium Glycinate are some of the best. The ones below are to be avoided: Magnesium sulphate Magnesium oxide Magnesium hydroxide Etc

@prioris55555 8 месяцев назад

magnesium citrate is excellent but needs to be taken with food

@denisemc607 8 месяцев назад

200mg of citrate helps me with insomnia at bedtime

@kristiscabanashorts 7 месяцев назад

Ah yes magnesium is another one of those crazy supplements where there are like 30 types and each one does something different haha.

@NatashaS.. 6 месяцев назад

The Herpes treatment solution channel on RU-vid @herbalistdoctorkingsley (HERBALIST DOCTOR KINGSLEY) is simply too great not to share due to its fast and effective outcomes. I saw massive development after making use of Dr. Kingsley's herbal medicine

@gigisalamangkera5524 8 месяцев назад

Thank you very much it is very informative 😊

@TheCanadianrockies 5 месяцев назад

Great video. I know what to look for next time I am shopping for Omega 3 supplement.

@YOGABODY.Official 5 месяцев назад

Glad the video was helpful for your Omega 3 supplement shopping! - YOGABODY Team

@NancyW726 8 месяцев назад

Excellent informative video!!!

@dermottelliot9634 2 месяца назад

Excellent video! Keep up the great research! Thank you.

@YOGABODY.Official 2 месяца назад

Glad you like the video, Dermott! - YOGABODY Team

@moomin7461 7 месяцев назад

I take sea buckthorn oil which contains omega 3, 6 and 9 and the rare omega 7. The latter is very good for skin health. Sea buckthorn oil also contains vitamin C, E and beta carotene along with many b vitamins and minerals.

@The_New_Abnormal_World_Order 7 дней назад

I might try it. Do you know the best brands? I have dry skin still, despite everything!

@nicom4811 4 месяца назад

Great video, as per usual. Thank you. Any thoughts on seeking a supplement with phospholipids, that usually come with krill oil?

@marylouwhite226 8 месяцев назад

great information, merci, lucid!

@angiedamian681 8 месяцев назад

Awesome Lucas! More power!

@InesCHOCOLATE3 3 месяца назад

Thank you for sharing so valuable information. I needed to know how to choose between 2 brands and now I know that the cheaper one is not really cheap. It contains less active ingredients. Comparing some bottles of “the same” vitamins, I understood the price difference. This is so liberating. I know how to choose now, regardless of the brand.

@YOGABODY.Official 3 месяца назад

Glad it helped! - YOGABODY Team

@OFFICIALMAJMUSIC Месяц назад

This was an amazing explanation and breakdown. Thanks a ton!

@YOGABODY.Official Месяц назад

So glad you found it helpful! - YOGABODY Team

@delir.6488 19 дней назад

Young man, 🧍🏻‍♂️when you speak people listen ❤❤. Really usually I never listen to the end of videos.

@YOGABODY.Official 18 дней назад

So glad you enjoyed the video! - YOGABODY Team

@safetysolutions1087 8 месяцев назад

Thank you Lucas, Now I can shop for my Omega 3's with confidence.

@USA2Brazil 8 месяцев назад

Flaxseed flour called Farinha de Linhaça is popular here in Brazil. Chia seed flour is less common but I still see it quite a bit. The flour forms are probably better to mix in liquids like yougert.

@elianterrazas6641 2 месяца назад

Best omega 3 video I have seen. Thanks

@YOGABODY.Official 2 месяца назад

Thank you for the feedback! - YOGABODY Team

@gutchiespencer2714 8 месяцев назад

Another HIT!!🙏🏽🌷

@srividyanarasimhan3518 7 месяцев назад

Excellent presentation!

@yashpatil953 3 месяца назад

Your Video is really helpful and covered all my doubts Thanks Lucas

@YOGABODY.Official 3 месяца назад

Glad to hear it helped! - YOGABODY Team

@m.e.p.b. 7 месяцев назад

Fish oil truly helped me reduced my sciatic pain. I learned that it was anti-inflammatory that's why I took it then I noticed my sciatica not too painful anymore. I took California Gold.

@mohammadmostafa2890 7 месяцев назад

Which supplement? I have sciatica too

@Glen.Danielsen 7 месяцев назад

Brother, thanks hugely much for helpful video!

@YOGABODY.Official 7 месяцев назад

You're very welcome, Glen! We're thrilled the video was helpful for you. - YOGABODY Team

@nikitamalviya692 4 месяца назад

Amazing explanation. Thank you very much.

@YOGABODY.Official 4 месяца назад

Happy to help! - YOGABODY Team

@alittlegreenjean 8 месяцев назад

a lot of things i didn't know. thanks.

@bakesnfruitsplus 5 месяцев назад

Best explanatory video of cod liver oil

@YOGABODY.Official 5 месяцев назад

Thanks a bunch for your appreciation @bakesnfruitsplus! - YOGABODY Team

@vivianagambetta9197 4 месяца назад

Really intresting!! Thank you

@shashibharti939 3 месяца назад

Amazing Presentation and highly informative !

@YOGABODY.Official 3 месяца назад

Glad you liked it! - YOGABODY Team

@debrafernandes5203 4 месяца назад

Thank you for this, you are doing a great job

@YOGABODY.Official 4 месяца назад

Appreciate your kind words! - YOGABODY Team

@djben928 7 месяцев назад

Thank you for sharing your knowledge. It is very helpful.

@YOGABODY.Official 7 месяцев назад

You're very welcome! We're glad you found the information helpful. - YOGABODY Team

@shantiiyer8825 8 месяцев назад

Sooperb explanation.Thank u.

@mariakasionis5895 25 дней назад

Very wise and practical advice.

@YOGABODY.Official 24 дня назад

Glad you like the video, Maria! -YOGABODY Team

@leaconteau2496 23 дня назад

Thanks so much. It's so hard to see clear in the suplements! I really apprechate your help. Understanding the subject make me feel I have more power on my health and on what I consume!

@YOGABODY.Official 22 дня назад

Informed choices are the best choices. Glad this video helped! - YOGABODY Team

@nicoleh8979 7 месяцев назад

Great information and great job!!

@YOGABODY.Official 7 месяцев назад

Thanks a bunch for your appreciation Nicole H! - YOGABODY Team

@WishFishX 6 месяцев назад

Great video!

@k7ufo819 7 месяцев назад

Thank you so much for this, I can't thank you enough for how much positive impact you are having on the world. I know that thanking doesn't put bread on the table but it's the least I can do.

@YOGABODY.Official 7 месяцев назад

Thank you!

@powerpopaholic876 6 месяцев назад

Theres a” thank “ button - clicking that opens up a screen to send a $2 tip

@etiennelouw9244 5 месяцев назад

As a gardener I grow a weed called "wild Purslane" that is rich in Omega 3, in South Africa we have a bush called fat bush, also rich in Omega 3. Then there are Chia seeds that I use with cream for a pudding, rich in Omega 3. Not expensive at all, and totally natural and I love sardines.

@YOGABODY.Official 5 месяцев назад

Good point! I've actually never gotten my hands on any...