One Arm Planche Push-up Collection 

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@@Re4l_SW how can i do the first planche push up

to get the planche you should first master things like pushups, och handstands

You are paralysed

@@joas8877 yeah unfortunately

if you mean regular push ups, theres no magical advice. Simply train and get stronger.

@ZoranPesterac

This my gf RU-vid I've been training pushi ups and body exercises and in dreamed I could do a planeach turns out it was just a dream

Valera Kischenko

Not obviously, bc there are dumb people who do not train yet make dumb statements 😂

Yeah because its hard to put it down.... I can do one arm planche even im female but its impossible to do pushup of it

​@@AzurLane_Enterprisedo you have a video of your one arm planche? very impressive for both male and females, i think i have only seen estefany do it with meh form, but there are probably many circus girls who can do it

@@Re4l_SW yes i will try, i havent workout for a month because of work haha so i hope i can do it still

​@@AzurLane_Enterprise liar you.

Damnnnn Nice Edit: @AzurLane_Enterprise why did you privated it

it says video is private

​@@Re4l_SW I managed to see it

@@M10293 what was it

@@Re4l_SW she was wearing a cosplay of captain suit while doing a one arm planche, shaking but impressive I don't know why she privated it