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One Arm Pull-up - This Happened After 390 days  

Geek Climber
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25 мар 2023

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Комментарии : 1,6 тыс.   
@GeekClimber
@GeekClimber Год назад
Be sure to check out the full video on how I learned the one arm pull up here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-78m15IpO4TM.html
@philipkasprzak7253
@philipkasprzak7253 Год назад
Noice
@twigcapra.
@twigcapra. Год назад
Open your eyes more
@mitchellbaker4806
@mitchellbaker4806 Год назад
There's no ads on shorts...
@AforAwe
@AforAwe 11 месяцев назад
Maybe training the fingers and then moving on to progressively strengthen the supporting muscles from the fingers towards your biggest muscles could have worked better
@felipesv8866
@felipesv8866 6 месяцев назад
​@@mitchellbaker4806 actually no links on comments
@ghou5650
@ghou5650 Год назад
the emotion in that yell says everything! congrats on pushing through adversity and achieving this elite skill!
@ArrowMaster_
@ArrowMaster_ Год назад
390 days is a long time dang he deserves it
@ItsMeYourRealDad
@ItsMeYourRealDad Год назад
Slow and controlled is the way to go
@FallenChips
@FallenChips Год назад
Or shall I say pulling thru adversity
@saatvik7035
@saatvik7035 Год назад
*pulling through adversity 💀
@Saint.Holy.Sinner
@Saint.Holy.Sinner Год назад
Wait do u think this real?😂
@Turbopowa6175
@Turbopowa6175 Год назад
Now train the left🙃
@victorbouw2140
@victorbouw2140 Год назад
Lol
@auliamuhammad3877
@auliamuhammad3877 Год назад
💀
@-guitarhero
@-guitarhero Год назад
He already does everyday, but not this way
@valkala1215
@valkala1215 Год назад
@@-guitarhero 🤨💀
@sidefxnin9431
@sidefxnin9431 Год назад
💀
@EdwardGordington
@EdwardGordington Год назад
that scream you hear at the end is the feeling we're all chasing in the gym and by god it brings a tear to my eye to see/hear it.
@Bizzybone00
@Bizzybone00 7 месяцев назад
Nobody asked tbh
@themorrigan3673
@themorrigan3673 7 месяцев назад
Cringe
@PeopleFirstRealEstateWolfe
@PeopleFirstRealEstateWolfe 7 месяцев назад
he dont need anyone to ask@@Bizzybone00
@stevenmcknight2803
@stevenmcknight2803 5 месяцев назад
You said it perfectly totally agree wow well done to him for doing it and you for saying it 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👏👏
@gradd8097
@gradd8097 5 месяцев назад
@@Bizzybone00why be so negative? It’s a comment section nobody needs to ask
@jirelesposito5717
@jirelesposito5717 11 месяцев назад
That “yeah” was the most primal scream any man has ever let out ever
@jacob8693
@jacob8693 6 месяцев назад
mike wazowski
@fufumccuddlypoops5502
@fufumccuddlypoops5502 Год назад
The cut off scream is everything. I hope one day to be as strong as you
@jediwarrior1355
@jediwarrior1355 Год назад
Reminded me of Mike Wazowski
@mikpiotto
@mikpiotto Год назад
Then do it p****, ffs
@redmadness265
@redmadness265 Год назад
​@@jediwarrior1355 xD
@UhKimboze
@UhKimboze Год назад
@@jediwarrior1355i came here looking for this comment
@bodhireket9878
@bodhireket9878 Год назад
Bro dont 'hope'. Say I will. If you really want it, you can get it. Looking at the guy im 100% sure you will be eben stronger than him with working out 3 times a week. Get it king ‼️
@2xdripp
@2xdripp Год назад
‘He is a man of focus, commitment, and sheer fucking will.’
@mschuhler
@mschuhler Год назад
john geek
@suiyru_san8692
@suiyru_san8692 Год назад
On his right side i agree 😂😂
@itsatrap4386
@itsatrap4386 Год назад
Baba Yeah Guy
@Drop_shipping_account
@Drop_shipping_account Год назад
It's 10% luck, 20% skill, and 15% concentrated power of will. It's 5% pleasure and 50% pain, and 100% the reason to remember the name. 🎶🎵
@BawlBag
@BawlBag Год назад
I once saw him kill a man with a resistance band..
@Atmos_Glitch
@Atmos_Glitch Год назад
Bros right arm boutta be telling the wrong story to people about why why it's out of proportion compared to the left lmao
@zwartepeat3552
@zwartepeat3552 5 месяцев назад
ahah
@StopTheDamnTape
@StopTheDamnTape 5 месяцев назад
This is cool because it shows how serious goals take time, persistence and dedication. Not the usual “2 month transformation” crap social media is filled with. Very impressive feat
@JesseGuo
@JesseGuo Год назад
Formerly average guy now top percentile guy 🔥🔥
@sendmethisnow3106
@sendmethisnow3106 Год назад
But its just stupid to teain obly this one move
@tosti6973
@tosti6973 Год назад
@@sendmethisnow3106 he doesn't only train this one move.
@phantomasuras
@phantomasuras Год назад
Practice is a hell of a skill
@notasuspect8060
@notasuspect8060 Год назад
@@sendmethisnow3106 its stupid to not know how to type😪
@pixtlewint5095
@pixtlewint5095 Год назад
If you can do one arm pullup, you are already in the top 1%
@slibbs2869
@slibbs2869 Год назад
I love how you squeezed at the top too because you were thinking “I better make this one fucking count!” Good on you dude that is unbelievable dedication
@davidoftheforest3822
@davidoftheforest3822 Год назад
im 35 and in my physical prime. You have time, homeboy
@henrygarcia5256
@henrygarcia5256 Год назад
😅 He looks Asian, he might be 45 😅
@yuvalomrad7090
@yuvalomrad7090 Год назад
Everyday is your prime, compered to tomorrow
@CianaCorto
@CianaCorto 10 месяцев назад
@@yuvalomrad7090 Tell that to my 85yo gma
@luisechevarria186
@luisechevarria186 10 месяцев назад
How old is this guy?
@borke42
@borke42 10 месяцев назад
People always say you have time, but not forever, and it runs out before you know it. I might as well get ahead of the curve
@MrTehNoms
@MrTehNoms Год назад
I trained those with no resistance. The key to work up to it safely, is to do scapular movements first. Raise your body as much as you can without moving your elbows. Hang first to strengthen your hands and get your arm and torso bones used to the load. Then scapular inch-ups to strengthen your back and shoulder muscles. Naturally, your body will ask for more and you'll do the full motion pull-ups
@domtom1760
@domtom1760 7 месяцев назад
Really nice tip dude!
@avalonojiabo3387
@avalonojiabo3387 7 месяцев назад
Thanks for the tip bro
@b.o.t7888
@b.o.t7888 Год назад
Day 390. Thats an amazing commitment bro
@theotherchad2286
@theotherchad2286 Год назад
That is a perfectly cut scream right there
@hardt28
@hardt28 11 месяцев назад
That's truly dedication my guy. 390 days training 1 move. Impressive. 👏
@tonyt5218
@tonyt5218 10 месяцев назад
As Bruce Lee said "dont fear the man who's practiced 1000 different moves, fear the man who has practiced a single move 1000 times" or something like that.
@grigorejomiru8820
@grigorejomiru8820 5 месяцев назад
The way he was so calm and the YEAH was so funny
@daddy4days571
@daddy4days571 Год назад
Bro said “sleeper build, fuck that” he is a straight 💀 build. Good shit man your strong af 💪
@Annikki_
@Annikki_ Год назад
Wtf does that even mean
@daddy4days571
@daddy4days571 Год назад
@@Annikki_ ask your mother 😎
@scpjinchuriki3295
@scpjinchuriki3295 Год назад
@@Annikki_ ask your mother 😎
@PiracyandDumbbells
@PiracyandDumbbells Год назад
Got that MC in an anime build.
@cracknblast8247
@cracknblast8247 Год назад
​@@PiracyandDumbbells ong
@arcaninemalaya4506
@arcaninemalaya4506 Год назад
That scream caught me off guard, congrats tho. Now do the no hand pull-up
@ruskov5685
@ruskov5685 Год назад
Lmfao levitation
@logand3957
@logand3957 11 месяцев назад
Ah yes, we call that “the jump”
@AJ72281
@AJ72281 6 месяцев назад
Physical prime? I’m 42, 5’6”. Exactly one year ago today, the day after Thanksgiving, I was 212 lbs. and I decided to lose weight. By May I was 143 and decided to work on my physique. Started calisthenics. Did tons of body weight exercises, then started to learn calisthenics moves. Started with the L-sit. By the end of the summer I was doing L-sits into handstands. Now I’m working my way to a full planche. I’m in the best shape of my life right now at 42. Even better than when I was working out and looking cut when I was 25. In fact, I have more muscle definition and see more muscles on me than I ever have before. Physical prime has nothing against mental fortitude……
@akunarasi9659
@akunarasi9659 Год назад
This is just insane. I cannot imagine having that kind of dedication. Keep it up!
@marka.6879
@marka.6879 Год назад
Dude, this is super inspiring. Congrats🎉
@Duigo23
@Duigo23 Год назад
Mark A i can help you get this movement easily 👍
@spaceman2329
@spaceman2329 Год назад
The yell at the end was sheer power.
@K-Dangelo
@K-Dangelo 11 месяцев назад
Tip: in order to avoid shoulder injuries, train for one arm chin up instead of one arm pull up
@Chickenboot
@Chickenboot 11 месяцев назад
He was so calm and then “YEEEAAAAa”
@timothykock6799
@timothykock6799 Год назад
The scream of glee and joy made me smile
@gangstermafia24
@gangstermafia24 Год назад
Homeboy gonna come out the house like Quagmire when he discovered internet corn. 😂
@zaidali2534
@zaidali2534 Год назад
Pov: that shoulder injury unlocks new fear
@lukemehalick370
@lukemehalick370 7 месяцев назад
Consistency IS a superpower that we all have access to. Way to go young king!
@mitchellbaker4806
@mitchellbaker4806 Год назад
Magnus Midtbo has a video where you grab the wrist of the pulling hand, and progress by moving down the forearm.
@joshrivers3939
@joshrivers3939 Год назад
thats what i do, cant take my other hand off yet but hopefully soon.
@olafforkbeard4782
@olafforkbeard4782 Год назад
It also helps to do negatives, they’re harder on the muscle and help progression.
@hughmann7485
@hughmann7485 Год назад
@@olafforkbeard4782 yup, both the resistance band assisted and eccentric holds, the way of the arm wrestlers
@enekaitzteixeira7010
@enekaitzteixeira7010 Год назад
Magnus is such a great dude.
@mitchellbaker4806
@mitchellbaker4806 Год назад
@@joshrivers3939 great work Josh, more than I can do.
@jasonshih3633
@jasonshih3633 Год назад
The shoulder thing is so true, so many of us cant let our egos go. Even rn, I have a bit trouble letting my ego go for my terrible muscle up form.
@bryanhugh8905
@bryanhugh8905 Год назад
Trying to get back into it after an injury has always been the hardest for me when it comes to ego lifting lol. "I lifted this weigjt 4 months ago there's no reason i cant do it now"
@dosebuss
@dosebuss Год назад
@@bryanhugh8905 and you end up just getting more injured. This is what made me stop exercising for a year because i just lost the passion when i was away from it for so long
@AchillesHimself
@AchillesHimself Год назад
I LOVE HOW HE YELLED AND THEN IT CUT OFF PERFECTLY MMMMMMM 😂❤❤❤❤
@dylancrampton5620
@dylancrampton5620 Год назад
That scream sounds almost exactly like when you complete a level in the original Rayman 😂
@amihere383
@amihere383 Год назад
We all age and grow up. But when you achieved that pullup and had to scream with joy, I swear you were 12 again
@nobodythenobody9779
@nobodythenobody9779 Год назад
Holy crap 390 days good job
@El_Deen
@El_Deen Год назад
Dude I was thinking you was gonna pop the bicep man. Nice work!
@duncan1014
@duncan1014 Год назад
The excitement at the end 😂 Good work my guy
@jastar6325
@jastar6325 Год назад
Love the consistency, don’t quit after this tho. There’s so much more that you can do now that you’re this strong. Just need to start with balancing out those muscles.
@ThunderManDabro
@ThunderManDabro Год назад
Props to this man he risked a year just for this vid
@alexpetrov8871
@alexpetrov8871 Год назад
He has got much more - practical understanding how physical training works. It looks simple, but thousands of people can't progress no matter how hard they exercise .
@yomomma7418
@yomomma7418 8 месяцев назад
Not for a video, he did it for himself.
@TheRussian1947
@TheRussian1947 Год назад
Bro that yessssss was premium asf
@jackpope5331
@jackpope5331 Год назад
Bro didn't stop till he had the cleanest rep humanly possible💪
@jaayeee24
@jaayeee24 Год назад
Now that’s discipline and dedication! 💯
@makaveli1477
@makaveli1477 Год назад
Love the adrenaline from the eventual achievement. Well earned keep going bro 💪💪
@Number1G3
@Number1G3 Год назад
bro went super saiyan at the end
@VoxFelis
@VoxFelis 4 месяца назад
That scream was like Wile E. Coyote falling off a cliff
@whitewolf7127
@whitewolf7127 Год назад
Congratulations man! 🎉 the part I liked most was your honesty, and, being clear it took 390 days of work! Well done :)
@DuBstep115
@DuBstep115 10 месяцев назад
He didn't train that hard, when I started my pull ups went from 6 to 30 in like 50 days. By that time I could do one arm pull up.
@GreatTaiwan
@GreatTaiwan 7 месяцев назад
@@DuBstep115so I take form you that’s everyone is the same regardless of their physical abilities 😂
@Uatemydoodle
@Uatemydoodle Год назад
Congratulations, Tryndamere!
@AirZeee
@AirZeee 10 месяцев назад
Congratulations by the way, jokes aside! Brilliant way to hi-light the importance of proper progression rather than rushing
@trevormathews6831
@trevormathews6831 11 месяцев назад
You only celebrate like that after a year of 0 victories and then it finally comes. This is a TRUE victory
@MomoHat123
@MomoHat123 Год назад
Would you ever consider doing a pull-up endurance challenge?
@48webber
@48webber Год назад
Pound for pound. He is stronger than 99.999 people that loft heavy ass weights
@maegnificant
@maegnificant Год назад
He is not. He is just incredibly light weight. All strong men contests are build off of fat bulky dudes that could never do this move, but they are still 10 times stronger than this guy.
@48webber
@48webber Год назад
@@maegnificant if your argument stand, uve gor a better chance of seeing Santa Claus than seeing a boney dude doing a one arm pull up in a gym
@GrubbyGameContent
@GrubbyGameContent Год назад
@maegnificant "pound for pound" as in relativity, Surely youve heard the ant story before son.
@maegnificant
@maegnificant Год назад
@@GrubbyGameContent still no. Heavier weight lifters lift more percent wise because they have more and stronger Muscles
@ErikDerElektriker
@ErikDerElektriker 11 месяцев назад
@@maegnificant in terms of relative strengh most "light weight" people are stronger, in absolute weight of course the heavier people have an advantage, but saying "he is just light weight" is just some egoistic bullshit
@Hercules003
@Hercules003 Год назад
You don't fail when you keep trying but can't complete a challenge. You fail when you stop trying. Keep at it!
@umurzakovabdunabi5086
@umurzakovabdunabi5086 Год назад
+ one Perfectly cut scream compilation
@rker
@rker Год назад
bro actually trained for more than a year to do a single move properly that's dedication
@connorking984
@connorking984 Год назад
It only takes like 5 minutes a day to climb up there though, that's why calisthenics are so effective. Takes 10 minutes and makes you strong af. I don't consider myself a gym bro at all anymore and yet I'm more jacked than I was when I went to the gym
@user-fp7qg8hm1k
@user-fp7qg8hm1k Год назад
Your potential peak was in your 20s, but since you didn't reach it then, I am sure you have still a lot of progressions ahead. I do believe you will keep progressing even in your forties, you have great potential and peak is very very far away :)
@xtragel
@xtragel Год назад
Yeah I feel it's only slower to put on muscle but still there... It's all based on consumption and rest realistically anyways ... Aside from t levels 😂
@AB-nb2ic
@AB-nb2ic Год назад
Fck Yeah Man!!! No short cuts, only hard work. You earned it! 👊
@austin101ism
@austin101ism Год назад
That is amazing and very inspirational, thank you for sharing this!!
@thelonelyrogue3727
@thelonelyrogue3727 Год назад
Did you train both sides for it?
@Elyzeon.
@Elyzeon. Год назад
he did but he filmed same side for video consistency
@casyleer144
@casyleer144 10 месяцев назад
Bro you don't lose your physical prime until your well into your 30s & even 40s if you stay in good shape your whole life.❤ I'm 31 & can still skateboard parkour & martial arts. Age hasn't slowed me. It's made me more focused mentally.
@ralphjohnson1682
@ralphjohnson1682 8 месяцев назад
That energy was awesome once you hit it!!! Keep it up!!!
@davidcortes1634
@davidcortes1634 Год назад
Dedication at it’s finest
@swalscha
@swalscha Год назад
Dude, two words: ECCENTRIC MOVEMENTS! Start at the top by using both hand then resist the fall with one hand and an elastic band in the other hand. 40 to 50 days would be enough 😅 Nice commitment and congrats for this success 💪
@ErikDerElektriker
@ErikDerElektriker 11 месяцев назад
in what world is it normal to reach a oap in 40-50 days hahaha
@swalscha
@swalscha 11 месяцев назад
@@ErikDerElektriker "train smarter not harder." If you're not overweight and work every single day like this guy for only one specific move, 50 days is enough.
@ErikDerElektriker
@ErikDerElektriker 11 месяцев назад
@@swalscha If you have a very high level of strength before you start yeah, but if you can do some good basics like 10-15 pull-ups 50 days is wat too less
@swalscha
@swalscha 11 месяцев назад
@@ErikDerElektriker strength is build over stability. If you try to gain strength with poor stability you're gonna take months for a oap sure, if not injured first. But if you include exercises to reinforce small muscles that contribute to an overall core stability, you'll allow the bigger muscles to work properly. So imo, with exercises like a "typewriter"/lateral push-up and pull-up (both hands) and one arm superman push up hold included in the program for the oap, you'll need significantly less more days. Just repeating the same unique movement is not always the smarter choice to progress. In an other video he responded why he didn't try the eccentric + elastic band method, he said that the path followed during the exercise wasn't the same with an assisted band. I agree with him that it is an important point but it's because of his lack in stability that he couldn't engage a proper path or near this path. Train smarter not harder = do things in order, step by step 🤷🏻‍♂️
@bryaneditiontv600
@bryaneditiontv600 Год назад
Bro turned ito a super sayan at the end of the video😂🔥
@saunderlee8928
@saunderlee8928 Год назад
Keep grinding bro💪
@leonard0104
@leonard0104 10 месяцев назад
I love that you still "pulled on the band" automaticly on the final try haha
@DrxpSZN_std
@DrxpSZN_std Год назад
Bro the way that you scream at the end got me dying 😂😂😂😂😂
@blooddemon1702
@blooddemon1702 Год назад
that mike wozouiski scream lmfaoo
@infamousincubus2888
@infamousincubus2888 Год назад
Congratulations! It's tough for me to even hang with just one arm. Palm hurts too much.
@nomadJ95
@nomadJ95 10 месяцев назад
My eyes won’t deviate from his glasses, those those bad bois got some serious calibration. 😂
@seanblouin6920
@seanblouin6920 Год назад
Went super sayain at the end there
@joehalpin600
@joehalpin600 Год назад
The primal scream of celebration meant a lot, congratulations!
@DivinityIncarnate000
@DivinityIncarnate000 4 месяца назад
The pure joy in that yell is contagious
@maxnieukoop6765
@maxnieukoop6765 7 месяцев назад
The sheer joy. Beautiful! Well done!!
@garrettmartin4750
@garrettmartin4750 Год назад
That Saiyan Warrior yell at the end! LET'S GOOOOOO! great job, mate.
@ENCRYPTaBIT
@ENCRYPTaBIT 11 месяцев назад
bro walkin around like tryndamere
@Born_determined
@Born_determined 11 месяцев назад
Well done brother! Consistency is key 👏🏻
@fishermandancrook
@fishermandancrook Год назад
Excellent training
@silasmillermedia
@silasmillermedia Год назад
Gotta love that YEEEAAAH at the end. Well done, dude.
@lucasbrelivet5238
@lucasbrelivet5238 4 месяца назад
Now you have one arm much stronger than the other.
@khayliu86
@khayliu86 Год назад
Excellent work dude!!! I’m working on these now 🤘🏽
@_sb_1168
@_sb_1168 11 месяцев назад
Damn. 390 days of perseverance. I can’t do a pull up yet, and I do 50 lbs on the assisted pull up machine. I now realize how long I’ll need to persevere to achieve a regular pull up
@evertchin
@evertchin 7 месяцев назад
Perseverance isn't the only requirement, you have the train smart as well. He uses a resistance band for assistance
@andrewchoi2780
@andrewchoi2780 Год назад
This man is the epitome of what you can achieve with persistence. Every video constantly has me going "what if I had started x" when I first wanted to?
@justinutt5068
@justinutt5068 Год назад
Amazing!! Awesome dedication man!
@majinemsi2583
@majinemsi2583 11 месяцев назад
Video cuts before he competed his super saiyan transformation
@Adam_Bosscoe
@Adam_Bosscoe Год назад
He just went super Saiyan 3 right there
@mbm2355
@mbm2355 Год назад
Bruh you earned that.
@CannedHorse
@CannedHorse 6 месяцев назад
Bro was seeing demons the way he was shaking at the end 💀, great work so keep it up.
@dungeondeezdragons4242
@dungeondeezdragons4242 Год назад
Good job, keep up the good work
@MsNashipear
@MsNashipear Год назад
Love your videos ppl give up too soon and you don’t stop till you get your goal
@cecilkellyjr
@cecilkellyjr Год назад
Aye yo great job!!! Pure motivation 🎉🎉🎉🎉 thank you
@justdrey9779
@justdrey9779 Год назад
Bro looked like quagmire after discovering The internet
@jar768jake
@jar768jake Год назад
End of video: *goes super saiyan”
@gnehsse
@gnehsse Год назад
Left forearm was already heavily trained so now they're balanced
@andybecker9627
@andybecker9627 Год назад
This scream at the end... FLAWLESS VICTORY
@vladimirzarankin6240
@vladimirzarankin6240 Год назад
Congratulations man!!
@Yellow_Flannel
@Yellow_Flannel Год назад
Bro, calm down. Don’t go super saiyan on us, we’re not ready.
@luismiguelmonteiro4545
@luismiguelmonteiro4545 Год назад
Congratulations! Great work!
@AFatOcelot
@AFatOcelot Год назад
Bro says physical prime and looks like a professional dnd player
@trevorrentfro1825
@trevorrentfro1825 4 месяца назад
Anyone who can do a one arm pull-up is instantly a legend.
@JMU365
@JMU365 11 месяцев назад
Yo I take it back. That YESSSSSS at the end made you the goat for all time. No cap.
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