One Day At A Time | Sibu Mpanza 

www.sadag.org

Yho mntase... Don't forget that you're loved, you're smart, you're capable, you're special, you deserve happiness and you're strong

Strength to you mntase. Siyakuthanda

Be strong Sibu kuzolunga

Uberight mntase

oh Sibu..sivile vah

Get well soon Sibu

Thank you for this! I’ve been going through a depressive episode lately due to being unemployed and seeking work. I just needed this right now. Being an artist comes with very high highs and very low lows.

Light and Love to you Sibu!!!! ❤️🙏🏽🌸✨🕊🍃

Wow mntase ❤️ Sending you love 🤗

Mntase❤ Firstly, you are looking great! #NewMeMondays Secondly, you are going to conquer this. As hard as your head my feel; as embarrased as forgetting names feels; as sleepy and withdrawn as you feel; as nonchalant to your most precious moments as you feel - know that you are bigger. You are larger than life because you get people living - before you can do that we need you to feel more than just alive. Siyakuthanda thina ngapha kwiscreen❤ do what you need to get back on your good good. Take time to be Sibu - I personally could wait a thousand years and a thousand more for you to release a new video if it means you will come back when you want to💃🏽💃🏽💃🏽 get well soon🤗

"The world doesn't care that you need a moment to pick yourself up" yhuuu so damn true!!!

❤️❤️❤️❤️❤️❤️❤️

Sibu please do whats best for you and if you need a break take a break dont b hard on yourself mtase dont worry abt us we will always be here

You are truly one of a kind....its very rare in our black communities for a male mostly to admit that they are not entirely coping.Hope you get well soon soon. I can truly relate to you and fully understand.....all the best

Alutha kontinua

💖

I relate so much to this 😔

you seem so happy on more mpanza man - stay strong

I feel you my nigga. I feel you man✊🏾

Love and light to you 💫❤️ I think a lot of us can relate

I fully understand - Get well soon 🙏🙏

Hey Mahn Sibu, uberight mntasekhaya. Siyakthanda yeva.

Love and Light 🚦 to you sorry🙏🙏🙏💡💡💡💡💡💡💡

Has Sibu no Buhle y'all need to be fine... For me ,for all of us♥️ Gang...

Hang in there and keep on moving. You got this.

I really need to watch this video, with all that's going on in my life your video just gave me faith that I had lost. Been skipping therapy because I also feel it won't help the situation rn ,exams are getting harder and harder for me plus I'm close to being a qualified Flight Attendant but the road seems to be rough. Thank you for this video ☺️🌻

When you said "some of you are tryna figure out whether to go home, or stay in their cocoon and just ride it out" I felt that.

Praying for you 🙏🏾 Keep fighting, Keep pushing but most importantly... God’s got you. Sending you love & strength. Kuzolunga 🙏🏾

I dont want to do the whole "thank you for your bravery" thing but, stories are extremely impactful. You didn't have to share yours but I'm glad you did.

Thank you so much for this Sibu😭❤...I'm at my worst right now and knowing that I'm not alone gives me a sense of comfort 😢

Your skin brother 😍

There’s so many people experiencing this on a daily basis. The highs are high and the lows are really low... You will be better in time...

Thank you for this - I'm in a relapse as we speak and I know how much it takes to just get out of bed. Thank you opening up. One day at a time.

Strength to you! You’ve got this!!!

Hugs,Love,Peace and Strength Sibu xoxoxox

One day at a time mntase, one day at a time.

Love n Light Sibu

Get well Sibu you will conquer this, you will best it❤️

i have anxiety everyday but i need to go to school . my adviser stresses me out even more and i still try everyday to wake up. i talk to my bf everyday and i'm happy he is here with me.i pray and that helps too . So to you and everyone going through this, it is okay to be not okay and it does get better. lots of love Sibu, be strong.

Hang in there 💛

I’m so sorry to hear this 😢 I absolutely can relate; hits you like a truck and out of nowhere. Keeping you in my prayers ♥️🙌🏽

I applaud you for your courage, and for showing up despite your struggles ❤️. You consistently bring joy to people you've presumably never even met - that is your magic, and that makes you pretty special. Your joy matters too, and so do you ❤️.

When i feel like im sinking,i always talk to my mom. Thanks for this sibu

One day at a time❤️ Love and light 🙌🏿

Your skin thou🔥 Haai sana love and light to you We'll be here we'll wait We love you mntase💕

I legit think it's okay if you don't post as much as you would like to like we legit understand and won't pressure you in anyway. Sending love and light

I'm sending love and support.❤🕯

Thank you for sharing this with us. You are giving others courage to seek help. We are with you ♥️

I'm the most closed up person i know. I'm not in touch with my feelings but I can attest that talking helps💛

I'm here for this kinda of videos... ❤️ Like thank u

Hey Sibu, I remember I started watching your vlogs in 2017 during a very depressive episode, so I binge watched from your very first video. You created new channels and have thrived in your career path and it's nothing short of inspiring. You're right about this time of year, I'm studying for my bar exams in a few days and I mostly feel inadequate but I know I need to do this and I can't quit. So thank you for this, and thank you for being strong this far and for seeking help. I see you and I love you. Cheers.

❤ Love, light and peace! Sending million hugs your way.

Strongs Sibu, you will get through this.

Love and light to you Sibu❤️😪

So important to be patient with yourself when you're not okay. Strength to you Sibu & thank you for sharing ❤️

We love you Sibu❤ you'll be okay!

You got this!!

Keep fighting bro, hopefully you'll be feeling like yourself again soon

Oooh mntase 🥺🥺 Love and light ❤️

Love,light & peace to you Sibu❤ you shall overcome this too🤞

I love you soooooooooooooo much mntase. My prayers are with you all day everyday and yes #OneDayAtaTime...

I never know what to say but I am sending you the tightest hug.

Ah man, this is disheartening 😢.. Sending you my love and light and I hope you end up feeling better eventually. We love you Sibu ❤️❤️❤️❤️

First of all bless you (01:00) Secondly, I hope you feel better soon 💛 and thank you for sharing this with us. Remember to be kind to yourself as well, take as much time off as you need. I know the #MpanzaFamily will always be ready to help you get back up if/when you need us 💪 Well wishes to everyone in these last couple of months ❤

💔 it has been a weird year! Went on very fast, a lot has happened, we lost our loved ones, ourselves in the process, we tried to remain stable for the longest time... but are we really okay?💔

Stay strong chief, easy steps 🤞🏾.

yoh i relate so much.... i hate going home and i have to go home december i think thats why i feel like this as well

sending love and light to you. One day at a time.

Love and light to you Sibu....Mna Im always depressed I've even normalised it,,,my mental health has been the pits for the longest time so I can relate so much to everything you spoke about on this video.

Damn! It sucks that I can relate to so many things you talk about here. I've always loved how you use your platform to open up about mental health struggles. I hope you know how much this means to a lot of us. It's always strengthening and comforting to know that you're not alone. I hope you feel better soon mntase ❤️

Our mental health should really be prioritized... Let’s make seeing someone a culture and let’s keep talking about it so that it doesn’t remain this stigma that we were raised to see mental illness as. Our health is our wealth... Lots of love to you and Buhle ❤️

Be kind!!! Guys be nice to each other it makes a difference. Ube right Sibu, allow yourself to go through it and continue to seek professional help.

all the strength to you bro 🙏🏽

Lots of love and hugs Sibu. Focus on getting better and taking care of yourself. We will be right here when you get back.

One day at a time Sibu❤️❤️❤️❤️

Love and light Sibu ❤️

You are going to get through this, this too shall pass. Take all the time you need and don’t feel the rush to get back. You will be fine in due time ❤️❤️

Get well soon Sibu ❤

You have taken all the necessary steps in getting help ❤️.

One day at a time, Sibu ❤️. Sending you love and warmth.

Get well soon🖤... & thank you really needed this😔

One day at a time. Love and light 🙏

"Find somebody to talk to". I needed this video.....I've been avoiding my feelings but I'm not in a good space hey. Thank you so much for your honesty Sibu and may you heal from all your hurts.

Love and light to you Sibz, I'm glad you're getting help... Bro you're always sick!!!

We love you Sibu!! ❤ Actually having the courage to shoot this video in this state means a lot to us. Get well soon ✨

Mntase, so glad you are getting help. Kuzalunga💫

keeping you in our thoughts, Sibu. love and light 💜✨

Stay Strong Bro & S/O for leading your own path 👊🏽

😭😭😭😭😭😭 I feel you fam. I've had these spells from age 8 and I'm 30 now but I still can't get used to depression. My episodes last from a day to like 5 days or so. I have learnt to cope with it by identifying my triggers but I've noticed that I it starts from nowhere. The mind becomes foggy and thoughts are sporadic. It is EXHAUSTING

We love you so much Sibu🙌🙌❤ Wishing you a really speedy recovery, thank you so much for this video, we all needed it🌼

Get well Sibu❤️ glad you're getting help✨

I’m so glad you’re getting the help you need, my therapist really helps me get through this as well🙏🏾♥️ I pray you recover soon Sibu🙏🏾

1st to view and 1st to comment😍😍😍

Get well Sibu😢❤with your flu and depression😊🌻

Thank you for sharing. Happy that you're getting help,Strength to you💛. I'm not a professional but I'd say you took the 1st step which is realising you do need help and you're getting one.

I can relate 😢💔 Get well soon ❣

Get well soon Sibu ❤️

"the frames at the back are empty. which is funny because that's pretty much how I feel" 💔 yoh 😭

I'm glad you made this video, i appreciate it. I'm dealing with anxiety right now. its good to know that i'm not the only one. its my final year and i worry about a lot, school is challenging, i worry that i will not graduate in time and if i do graduate whats gonna happen next year. There's actually a lot. THANK YOU FOR THE VIDEO.