I have been trying hard to lose weight, I was at 67 KGs when I started, I got it down to 63.05 KGs after regular workouts, the workouts I was following were not affecting me properly, just 3 days ago I discovered your channel, I did this 1000 steps workout for two days (first day 40 mins, next day 60 mins) and 3rd day I did your one dumbbel workout and I lost 800 gms of weight! This has been amazing, your workouts actually help people burn calories unlike other channels who just put " burn 500 calories " as a clickbait! I hope your channel grows even more, you are an amazing trainer! All the best! and thankyou for all your help! Keep these workouts coming, you willl blow up, I'm sure!
Can’t wait!!! Your one dumbbell workouts are brutal! I do them at least 1-2 times a week for quick and effective session that will leave me in pain for the next few days! Haha 👍
O agree. They are brutal. I compound the exercises with a 15lb weight vest. The combo leaves me breathless and extra sweaty, oh, and did I mention sore?
Oh, my goodness, this was sooooo hard but good! I did it with my oldest son who is trying to get back into shape. We were dying but felt amazing and accomplished when we finally completed it. So well done, thank you, Hoy.
I really enjoy Your standing workouts, especially outside in my back yard when the weather is good 🌤️ I feel so energized and full od joy after 😊 If anyone didn't tell You yet - You are saving lives. Your attitude and positive energy helped me fight my depression so many times that I cannot event count. Thank You so much for everything You do ❤
Yes! this workout was 🔥. My goal was to do all the reps with good form. Wow rhe push ups withe the pull through got me, so I did kneeling instead. Amazing full body workout. Your encouragement got me through. See you reach failure shows that you are human. Yes! I am is the sweet club of over 55yrs.💪🏾👏🏾👏🏾🙏🏾
These one dumbbell workouts are fantastic! They burn tons of calories and build muscle in a way that is sustainable in terms of impact/wear&tear for this 59 year-old fitness enthusiast. Thank you @MillionaireHoy!
I'm glad this w/out went by quickly 🙂 I really tried to keep up with you! but i had to go low impact on some like the clap push up burpee. That being said "great w/out" 👏🏽👏🏽👏🏽
Thank you so much for your standing workouts, they are absolutely brilliant, the time passes really quickly because they are so motivating, plus they get the desired results.
I don’t like to miss too many workouts but when I stray, I can always come back and get the best workout ever! I appreciate what you do!!! I didn’t complete it the first day but I did the second day
Hoy The Goat ,I wonder if one day you can do a work our with Elastic band ,since they are comfortable when we travel 😅. I will look forward for this training .
Glad to sweat along! Thank you for such a fun workout. I need to get back into cardio routine after focusing mainly on weightlifting for almost 2 years.
GREAT workout, loved every minute! But the clockwork swing lunges were nearly killing me 🥵. Thanks for that sweaty start into my weekend; have a good one, coach!
I’m new here. Just did your workout with a 10kg and kept up with your pace (faster at some point). It’s a very well paced, well thought out, excellent session. And I feel great! 🎉 subscribed. (My man Jordon yeoh quit so I needed someone new!)
I love when I can see on the screen which part of the body we are working, most of the times I just do it without any idea wich muscles am working out. Please 🙏 can you show us like other in your other routines. Thanks ❤
Sorry. I removed that feature because it took far too long to pinpoint which muscles were involved in each exercise and edit them into each video. It was either remove that feature, create fewer exercises per video, or create fewer videos.
Thanks. Burpees aren't considered an "all standing exercise" even though you do rise back up to your feet. I put up a small disclaimer at 03:10 "Today's workout is going to mostly standing, but we are going to have some burpees in it" 👊❤️
Great workout! I like how your man enough to admit when you're at failure. Also, if it's all standing, aren't burpees considered not standing? LOL ;) Keep it the good work. You're VERY motivating!
Thanks. I gave a small disclaimer about the burpees at 3:10 I originally planned not to have burpees, but when I was choreographing this workout, they just added the right punch 👊❤️
Thanks for asking. It's more of a matter of conditioning than age. I know of someone personally that has completed this workout at age 55 and I'm 40 myself. With that being said, modifications are provided on-screen for each exercise so that anyone can take on this workout at their own level. Hope this helps 👊❤️
Thanks a lot for the response. I have just finished it, I used only 1 modified exercise, the rest all original. But yes I took a little more break after 4-5 exercises. I'm drenched in sweat now. Love you 🤟
