SUBSCRIBE for new videos every WEEK! bit.ly/1XKeAIi
Today is episode 5 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!
#mealprep #healthyrecipes #howtomealprep #onehourmealprep
MEAL PREP SERIES PLAYLIST: • MEAL PREP SERIES
BREAKFAST
Strawberries & Cream Chia Pudding (10 min)
- 2 tbsp chia seeds
- ½ tsp vainilla extract
- 1 tbsp maple syrup
- 2 tbsp coconut milk yogurt
- 3/4 cup unsweetened almond milk
- sprinkle of cinnamon
Toppings: handful of fresh strawberries & ¼ cup of gluten-free granola (recipe for granola here: bit.ly/2vborSB )
LUNCH
Buffalo Chickpea Salad: bit.ly/2bZXcQf
Healthy Salad Dressings: www.healthnutnu...
SNACK
Carrots & Hummus
Watermelon with Lime
DINNER:
Chicken Teriyaki Sheet Pan
Sauce:
- ¼ cups low sodium soy sauce
- 3 tbsp honey
- 2 tbsp rice wine vinegar
-1/2 lemon juiced
- 1 tsp toasted sesame oil
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tbsp arrowroot flour (can sub for cornstarch)
- 2 tbsp water
-1/2 tsp sesame seeds
Chicken & Veggies:
- 10 organic chicken drumsticks
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper chopped
-sea salt and pepper to taste
_________________
PRODUCTS USED:
My favourite blender for all my green smoothies:
Vitamix blender bit.ly/2jKpf8r
Wooden salt box: amzn.to/2ninJio
Similar glass storage containers: amzn.to/2jSurHV
Wide mouth glass mason jars: amzn.to/2jZOJkU
Wide mouth white lids: amzn.to/2j67vb5
Non bleached parchment paper: amzn.to/2jq1qF1
______________________
CAMERA EQUIPMENT:
CANON 60D: amzn.to/2hhCort
50 mm LENS: amzn.to/2hbG2CS
_______________________________
FOLLOW ME ON SOCIAL MEDIA
Website:www.healthnutnu...
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
5 сен 2024
