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I tried it. It is magic I have tried it three times till now. I drrifted into sleep before the count of twenty breaths. Thank you very much for sharing such a wonderful technique.
Dear Dr Devika, I am from Mangalore but right now I am in USA. I am really fascinated going through your useful videos. Moreover ,I salute you for your simplicity and honesty .God bless you for helping everyone to live a healthy life. Thank you very much. Looking forward for your other videos.
@Jim Matrix Not right to adopt another practice. But, we need to appreciate doctor's dedication towards her profession. We have a wonderful Supernatural Lord God ALMIGHTY in JESUS CHRIST 🙏 HIS GRACE IS SUFFICIENT FOR US. When we trust and obey our Amazing Loving Saviour ❤️ GOD THE HOLY SPIRIT our Comforting Helper will help us in all we seek help from our Lord JESUS CHRIST 🙏 but others who do not know the Love of JESUS CHRIST 🙏 will depend on other practices which we should not comment. We need to pray for people, as many are called only few are chosen. God bless all.
Our Lord died on the Cross, HE took all our sins, sickness, to the cross and died on the Cross, our Lord JESUS CHRIST was buried, and HE Rose on the Third Day and was ascended into Heave and HE will come back again. Until, HE comes back we who Trust in HIM will be protected against all harm, sickness, sins when we receive HIM as our SAVIOR. When we die only our body dies, but our souls will live forever with our Most Amazing LOVING SAVIOR JESUS CHRIST. Do you have any more questions, please ask me I will reply dear brother. May our Wonderful FORGIVING BLESSED SAVIOR JESUS CHRIST touch you and heal your doubts. 🙏 AMEN 🙏
Dr. Devika garu, I am a great follower of your videos. I have overcome the Insomnia by following your yoga breathing exercises at the time of going to bed. Wonderful I find it convenient to overcome Insomnia problem. Thank you once again. GURURAJ, BANGALORE
OMG 😱 i didn't believe this ...i had sleeplessness for 6 months ..i tried first day i could not sleep.second day also i tried..i didn't remember when i slept and how.This works 😂 really... Thanks a lot ma'am.
Wonderful technique Mam. It is working excellently. Earlier I used to consume Sunidra tablets. After practicing this breathing exercise I am having a sound sleep. May God bless you Mam.
Grateful and thankful for this simple remedy Doctor. I have sleeping problem, yesterday was the first day I tried and I slept like a log for 5hours, will do this exercise daily and hopefully will sleep for complete 8 hours. Once again thank you so much. God Bless
Thank you very much. I have been doing this method since I saw first time your video. About 1 1/2 year ago. And it is working amazing. It is a habit as soon as I hit the bed it automatically happens.❤❤🎉🎉
Didi, many thanks on this Mudra for sleeping. Every night just before bed I do it and within 5/6 minutes I go into deep sleep. I also tell others about your Mudras. 🙏🙏
Very helpful for getting good sleep 👍 One problem is for getting good digestion we are advised to sleep on the left side. For getting good sleep now we are advised to sleep on the right side 🤔
Good morning Ma'am - I will share this health tip ( inhaleing and exhaling )today itself. As you mentioned she could be having lots of thoughts and hense difficulty in sleeping. Thank you Ma'am .Happy Vinayagar Sagurthi ❤
Good morning madam. Due to viral fever I didn't get sleep for past 7 days. At last I watched this video yesterday and I practiced yesterday's night. It worked very well. I got sound sleep. Thank you very much for your suggestion. Happy Shiva Ratri also.
Doctor:you are unique.Even though lots of people talk about insomnia,your presentation is very different and simple. I am glad I fell into your website. Blessings.
@@devikabhatnagar Many thanks. I am now going to watch all your videos and I have subscribed. India holds such treasures and without knowing all this I am happy I listened to my inner voice and returned to India after 30 years abroad. God bless you.
I feel you are a very calm person and also you must be very popular among your patients.I will write back to you once I have finished practicing the method you gave in your vidéo.God Bless and stay safe.Lalani
Dr. Devika, It is extremely helpful and easily understanable guidance on these wonderful yogas. I am a senior citizen from Bangalore. My sincere thanks. I will surely try and share my experiences. God bless you for your great services. V.Padmanabhan
I feel extremely sleepy immediately after passing stools every morning. Also again a couple of times during the day. In all I sleep for about three hours during the day plus 7-8 hours at night. Kindly tell me how I may avoid day time sleeping. Many thanx!
I am in the United States and it’s 11:16 am here, I started inhaling and exhaling from left nose while lying on right side, all will be surprised to know that I am feeling sleepy😂 really amazing. Thanks so very much Doctor 😊
Dear Doctor, thanks for all the advices. I have two questions. If one sleeps at left side then what would be the breathing technique and What are the benefits in sleeping right or left?
For whoever is commenting on other religions and their Gods ...pl understand God is in many forms ...He is so powerful and His mercy is beyond our imagination ...We are just dust particles and dare not talk or Criticize Him ...if we do so we are doing a Sin ...God in any form is God 🙏🙏🙏
You are right, God is in many form. But if in any religion God says that if someone does not accept me then he/she is worth killing. So how would you react to that? Would you still believe in that religion's God. Would you still say that all religion God is one?
Dr Bhatnagar, Even yog gurus recomend always left side position. So, your advice is contrary to yoga gurus' advice. I find the left position is more comfortable.
@@jayaramchandani3249 It is scientifically proven that sleeping on left side is beneficial and right is not good. I'm sure people with deeper yoga knowledge would vouch for it.
@@jayaramchandani3249 look at her advice seriously, while doing the practice use right side position only to breathe thro left nostril till you calm down and get the sleep and the take your comfortable position.
Thank you mam very nice informative video ,I was doing 11 minutes said process as per yogi Anoop ji maharaj but sleeped before in the mean time which was saw to the video of said yogi Anoop ji without clear any side but one differ right side meanly from your end, I try again only right side today thank you mam ❤️🙏
Sir i completed my 10th in 2016 after that I have studied 3 year's Diploma ie.2016-2019 but due to backlogs i discontinued it in 2019 i taken admission in open inter and open degree in same year in 2020 my open inter and open degree 1st year completed in 2021 2nd year completed in 2022 that is in this year I complete my distance bcom degree from Gitam distance University Visakhapatnam is this inter and degree Valid for all government and software and private job
I really thank u so much for giving this wonderful tip for getting a proper sleep. Will try it out from today. Thank u again for ur time. I also admire ur speaking skills. Good indeed.
Thank you Dr. Will try this breathing technique... Hope I get sound sleep.. Bcz, I have too much anxiety issues and over thinking 💭. Past 2 nights I am taking restyl tablet 0.25 mg. But I know it's not advisable w/o Dr's prescription.
Don't worry, also follow regularly meditation, breathing exercises and yoganidra. You will find an amazing results. Take care👍 ru-vid.com/group/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI
D.r Madam Namasthe When one sleeps on the right side the right nostril doesn’t function. It gets closed automatically and it is connected to Surya nadi. left is for the Chandra Nadi. I practiced yoga for 5 years under the guidance of the Divine life society Rishi case. I had no sleeping issue. Now after 36 years I have this problem. I will follow your advice right away today’s night. I practiced the Kundalini yoga and in that I achieved almost. May God bless you.
Dear Madam, After hearing your video about sleeping, I am indeed happy to hear your advice and shall try it out from tonight itself and will let you know the results. This was something I was really looking forward to. So Thanks and will follow what you have said. God Bless Wilfred
Thank u Ma,am.just last i opend Randomly ur channel ,as i was having giddines ..that day little b.p high. As i did ur said excercise HOW TO CONTROL HIGH B.P. Alhamdulillah verymuch...happy b.p also o.k giddiness o.k Than k u Ma ,am. I also shared to my near dear once. Once again thank u.❤❤
Madam I am from KARNATAKA state Hubli I have sleeping problem.i was thinking how to get rid of it but Grace of God you showed me the solution for sleep thanks and greatful.
