"3 Natural Indian Methods To Get Sound Sleep" - A Useful Health Talk 

Doctor your advice for good sleep is helping me a lot , before sleep i do 500 steps by this i am good sleep thank you very much doctor 👏👏👏👏

I am not a person suffering from insomnia problem. Retired from service 6 yrs ago. It's a routine to finish my dinner berfore 7.30 pm. Everyone will have tension and stress. If any thought prevents me from falling asleep, I simply lie on my bed and keep concentrating in inhaling deeply and exhaling slowly. In no time, I will be asleep. Tnq mam for the video.

Once again Thankyou Dr. Hope to sleep peacefully tonight

Thank you Dr, it's only for you I am sleeping well at night. Most of the nights I used stay awake n I didn't know what to do. Thank you once again.love n respect.

I am from Trinidad and Tobago, I am suffering from chronic insomnia for many years now .I hope with your three ways that you explain to me will help me to get normal sleep.

I tried one technique yesterday that you taught earlier while leaning on the right side that really worked, had better sleep, thanks for teaching that🙏

Madam, thousand thousand thanks for giving the essential advice for sound sleeping. have been serving from the illness, sleep fall.I must carry out your Yogo mudra.

I am really greatful for educating about Mudras. I am 86 years old and Healthy but severe constipation and some times sleep disturbance. I need your advice on this matter in next episode Thank you

Next Best to God is DOCTOR.......your advises are my treasure.....

Thank you Doctor.I really struggle to sleep ,though very fit.I shall try the three methods .Much appreciated .Vetri South Africa 🙏🇿🇦🙏

3 Tips to get deep sleep are excellent Madam. Now we will follow Madam.

Thks alot for your valuable suggestion not able to get sound sleep shall try n give my feedback

THANK YOU SO MUCH MA'AM FOR HELPING SO MANY ...

Good advice.try to follow up and expecting to get fruitful results. Thank you.

Good Morning. Simplest and the best methods to get Sound Sleep. Thanks dear Dr Devika Bhatnagar for your sincere efforts and guiding the Society. Well done.

Mam , I am practicing the same...excellent..thanks

Thank you very doctor for your tips for natural sleep

Thank you. From today I will practice. Simple n detailed explanation 😊

Thank you mamfor your wonderful Pranayam Breathing excerice I will follow it

They you dear, say first time, really impressed, I will do these yoga tips,

Thanku . Kindly clarify in which position these mudras to be done- sitting position or lying down

Thank you sister and happy new year 2023

Thanks you mam very much

Mam your yoga is very useful for me Thank you 🙏 God Blss you

Very good .Iike this .nor..Ly sleep well Does happen sometimes .having Difficulty .Sleeping After few hrs Tha k u ben

Pl. Helpful instruction advise for Hearing problem. Thanks

Dhanyavad Devikaji very good tips for sleep 🎉

Madam. Very informative discription. Thanks lot

Very very thanks madam god bless you

Hi doc, I love all your videos. Could you help me with my tinnitus problem. I have seen different RU-vid videos but none has worked. Thank you very much for taking your precious time to help all of us. Jai Sri Krishna Mukesh Kumar

Thank you madam, awaiting for sound sleep 👌🙏

The 3 tips make sound sleep. It is true because mummy does care.

Tnk u so much for teaching very simple methoed of yoga 👏👏

Superb madam I am extremely happy with the method,the method will help human mankind to,

Thanks for good information 👍

Thank you!

Mam can you please suggest a method for constant focus on a goal and deal with anything detailing..

Thank u madamji, I will try ur tips for sound sleep.

Thank you so much for your very helpful advice and video. I suffer from chronic insomnia and hope your mudras help me. God bless.

Thank you madam..🙏🙏

Million thanks

Arumai, thanks for sharing for the benefit of all.

I saw d yoga for good sleep, avoid negative thoughts n think positive what yoga to b done.pl thx,amen.

Thanks Dr mam for useful information 👍 👌

Thanks mam very useful knoledge

Thanks a lot for such a good information may I request you to prepare a video of Yog Nidra in Hindi. I will be highly thankful to you.🙏

Thank you 🙏🙏🙏

Thank you madam.i try this.

Thanks for ua wonderful tips Amma...

Thank you sooooo much❤❤❤

doctor please translate yuor all health talk in bengla, we wait for it, thank yuo , God bless you.

Obrigada, Doutora. Preciso muito dormir, sem remedios...

I use three long slow even breaths, about 5 seconds in, 5 seconds out, no pause

very niceadvice. Thank your

Thanks a lot.

Thank you doctor

I follwed all tops of Pranayam please give tips of self development.

क्या हम सोय हुए भी शक्ति मुद्रा कर सकते हैं। Can we do Shaktimudra while laying down.?

Will do for a week and let you know Dr. Thank you. God bless you🙏

. The meditation helps a person to relax the mind and body, which result in a decreasing rate of blood pressure and metabolism. It helps to maintain lower levels of stress. According to research conducted in the area of neuroscience, it is believed that meditation could activate the prefrontal cortex which in turn deactivates, the thalamus, the part of the brain which activates, the painful sensations experienced through multiple issues, like migraine and other physical discomforts.

Taking medicines like monotrate10, rosuvas5 and loser50. Are these causing my sleeping disturbance. Am following your tips for good sleep

Thank you Ma'am 🙏

Thank you dr. from Sri Lanka

Thanks I will try this surely

Very nice description and way of presentation Madam

Vandan Namaskar pranam Thks

Thank you mummy

Thank u Dr.🙏🙏

Thanks for such anice video

Good advice.Thankd.

Thank you very much man

Excellent method 👏 👌

Thanks a lot doc

Thank you mam

Great video. I am wondering if you live in Chennai. This is a rare time, when I have seen someone called Bhatnagar speaking English like this.

Tq Dr. 🙏👍

Thanks a lot madam

thank you so much

మీరు చాలా అసాధారణ మైన వీడియోలు చేస్తున్నారు. వీలైనన్ని వీడియోలు చూస్తాను

Excellent sleep mudra

Mam thanks for good advise to control high B P and sound sleep

Very. Good mam

Write about old people also please🙏🙏

Nice we will start today only

Will definitely try tonight.

Madam please talk about for eye .

Awesome thank you ma,am stay happy stay blessed 🌹🌹🌹

Thank mem for this video it's very helpful in lockdown

Thanks mam for good advice Mam how to cure high BP

Thank you

Thanks maam

Madam i Lost sleep because of the side effects of the medicine. Nobody address this problem. Can you tell me how to come out of this problem and get natural sleep

Thank you madam

I hope , you have done well research on all this?

Mrs Batnagar, the 3rd mudra is done in the bed? Little confusion. Please clarify. Thank you

While doing Brahmari inhaling through nose and exhaling through nose or mouth open ?

Thanks

How to avoid snoring permanently as devices are not working for me . Kindly advise & help 🙏🏼🙏🏼

While doing bhramari we have to keep on breathing or not pl let me know Dr

Mam can i drink turmeric milk everyday before going to bed.. Please reply mam