ONE WEIRD TRICK for Fitness. (The one that REALLY works!)

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Jonathon Sullivan MD, PhD, SSC talks about the scams and fads that come and go, and clues you in to the REAL key to fitness. Gwyneth Paltrow hates him!
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC
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Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.

Опубликовано:

9 сен 2024

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Комментарии : 218

@LjekarnaDajkovic 4 года назад

As a healthcare professional myself and a long term competitive powerlifter (despite being “only” 45) I keep wondering why this channel isn’t more popular, since from a medical and scientific point of view it is probably one of the most accurate and reliable sources of information in this so called “online fitness community”, even if you’re like 25-30 and at the peak of your physical performance...

@GreySteel 4 года назад

Thank you. Who knows what makes a channel popular? We just keep slogging on....

@signmeupruss 2 года назад

I'm pretty sure the Greysteel channel is less popular than it deserves to be because Sully refuses to hide what it takes to live a healthful life. Dr. Sullivan tells viewers to get off their asses and do the work. Who wants to hear that? He tells them things like "eat mostly plants." Most people have no idea what that might mean. Does it mean put lettuce and an extra pickle on your cheese burger. If I supersize my fries they will be larger than my Big Mac, so that will be "mostly plants," right? Sully wants his viewers to know what it really takes to transition from the couch to the gym. He will not sugar coat what one will experience when they transform from the grandmother who lives her life in a seated position and unable to keep up with her grandchildren, to one who can not only pick up her forty-pound four year old granddaughter, but also carry her up the stairs to put her to bed. What an immense quality of life change that is, but too few have the gumption to follow Sully's lead to make it happen. I've been hanging around this channel for a few weeks now, and I'm recommending it to anyone who will listen. I hope Sully will keep slogging on, but I also hope that many more will accept the personal challenge to reinvent themselves, and subscribe to the channel while they're at it.

@hmmm..2733 Год назад

@@signmeuprussYou nailed it. It takes gumption!!

@BobDoucetMusic 11 месяцев назад

@@GreySteelI just stumbled upon this, it feels life changing. Looking forward to diving in deeper; and I just bought your book. Thank you!

@robertsmith6068 4 года назад

there is no simple and easy way to health and fitness. Exactly.

@GreySteel 4 года назад

Indeed.

@RayFranklin-j3e Месяц назад

Thanks, Mr Sullivan. Soon to be 68. I have been using your program since 5/2/24. I bought the book today. You make so much sense. You're amazing.

@robertmendelson7724 4 года назад

Thank you again Sully. I have just had back surgery (6 weeks ago) and cannot wait to get back to my training. I’ve been doing this for the last 20 years and am now 70. Exercise and diet as your life sustaining mechanism, not novel, but you are exactly right. Keep up the good fight.

@GreySteel 4 года назад

Thanks, Robert. Good luck getting your training back on line!

@johnsonr9 2 года назад

Love your sense of humor. I am 70 and exercise is the best thing I do for my health.

@terrytaz8914 2 года назад

So darn glad to find you Sully. Ive been on a long,tough, fitness journey for 8 yrs. Now 63. Quit smokin,drinkin,drugs,(including prescribed),changed diet,joined gym 3 yrs ago.lost 40 lbs. ( not including the 140 lbs. from my divorce!). ...ive adopted a mantra,im gettin younger.....i hear people say ...its a bitch gettin old,i reply, no, its a bitch gettin younger..! So, i can relate to your concepts,and look forward to learning much more of lifting tecniques,etc. Nope,nothin easy about it

@FIGGY65 2 года назад

You are to be commended Terry. Not many folks have the guts to do what you did, and have a stellar attitude to boot. Keep up the good work !!!

@terrytaz8914 2 года назад

@@FIGGY65 Thanks! So worth it

@tonyjones7372 2 года назад

prolonged fasting does work, as it is the way humans have evolved to eat over millions of years. I am 60, still weight train 5 days a week, and fasting has been the biggest boost.

@williampeel4771 5 месяцев назад

My friend, the late, great Dave Draper, used to say "The secret is...there is no secret."

@paulotero362 2 года назад

Mate everything you have said so far, in my view makes perfect sense and I fully endorse your attitude to exercise and healthy living. Please keep it up.

@willh3972 4 года назад

Here's to a mention of one of the great b movies ever. Return of the Killer Tomatoes was solid too

@danielpaquet724 9 месяцев назад

Essential protiens, essential fats, but absolutely no essential carbohydrates. This speaks volumes.

@stevet6676 4 года назад

Great message. The food claims pale to the claims from the "supplement" industry. I watched my Mom smoke her entire life, thinking she could dodge every bullet because she read Prevention magazine, buying all the supplements advertised. After battling breast cancer, lung cancer and COPD, she finally died because she could not breath on her own. Thanks for your great work Dr. Sully.

@GreySteel 4 года назад

Sorry to hear about that, Steve. Similar story with my own Mom.

@JohnRhodes-lv3rg Месяц назад

I own a barbell. Deadlift and overhead press twice a week, use a 90 lb kettlebell for volume squats to warm up. I need to buy a rack someday to get the squat in. Probably add in chin ups since bench press is a no go with my shoulder.

@vincewhite5087 2 года назад

Type 2 has shown great improvements with intermittent fasting. Most of Dr. Fung’s patients (a kidney doctor), type is reversible. Type 1, not.

@Broonzied 4 года назад

Life is hard. You might wish it wasn't or think it shouldn't be, but life does not care about that and it will be hard regardless. Embrace this fact and you are on the road to making it better. Failure to embrace this will lead to a life of discontent, resentment and self pity. Just take a look at the news to see this in action.

@damianlang1855 4 года назад

Poetry!

@tomlucasrccrawlers9108 2 года назад

I'm not allergic to gluten , most people aren't but it effects everyone the same. Gluten is a long chain protein that the body CAN NOT break down...once it passes through the stomach it clogs-up the intestinal where vitamins and minerals can't digest. This is why we all get in our late 30's and early 40's and start experiencing health problems of some kind including arthritis. I listened(and read their the books) and the advice to Dr Joel Wallach and Peter Glidden. Doing this my body healed itself of arthritis and carpal tunnel syndrome. Eating habits and the right vitamins can heal over 99% of ailments. Check out those naturalpathic Doctors.

@mr.boxingmoves486 2 года назад

My two cents I started strength training combination of heavy weight lifting and Olympic style lifts when I was 47 years old... I got pretty jacked 💪 problem was my diet was out of whack so I had what appeared to be a bubble gut. So I took up boxing 9 years ago to get leaner.. but lost all my muscle mass cuz I stopped strength training. But I still look pudgy. So I learned about intermittent fasting and Keto because I was insulin resistant. And over the course of 6 weeks all the excess fat melted off me. Now at 190 lb coming from 220... I do a combination of all those and I feel fantastic along with doing wind sprints. And I challenge any 20 something to a wind Sprint now. Loving life ☺️☺️😊😊☺️☺️

@molotulo8808 Год назад

The only diet I go great results is keto...I love bacon, eggs, and sausage. I have gotten rid of my skin condition by cutting back on wheat. Cereals are garbage food. I prefer vegetables and lots of meat..fatty meats is a gift from God! I only eat food I make! I also started playing the guitar again. I stopped drinking alcohol...

@darioinfini 2 года назад

Doctors have been saying "diet and exercise" for years. Problem is most people don't want to believe it. And perhaps more accurately that's just a summary of what needs to be done. Specifically WHAT to eat, what not to eat, HOW to exercise, what form to use, what exercises to do -- that information wasn't so obvious years ago. Yes, SOME people knew it but it's hard to be a flabby fat guy and go to a gym and ask some musclehead for guidance. For me, it's been RU-vid that made this information accessible on channels like yours that helped bring it to an ignorant but willing audience and guide them on a path towards a healthy lifestyle, finally. For the first time in my life, in my 50s, I'm in better shape than I've ever been. I only wish I had access to this information and the will to follow it when I was younger. It would have been a life changer.

@malcolmtheyeti2871 4 года назад

Love your stuff, I’m on board. It really is hard work but worth the effort. Thank you

@robertmendelson7724 4 года назад

malcolm robbie. You are exactly right, but cosmetics and vanity always trump common sense. It’s the same as when you go to your local bookstore- the science section will be smaller than magic and the occult! “People” love magical thinking.

@adflicto1 4 года назад

Thank you sir for this free content.

@GreySteel 4 года назад

You are most welcome. Thanks for watching.

@grlaun 4 года назад

Two bleeps?! One would assume Sully is rather passionate about this...seriously, THE best fitness video I've seen in ages.

@GreySteel 4 года назад

High praise! Thank you for watching!

@gregorymccoy6797 4 года назад

Great video! I wish I could could go back 3.5 years ago and shake my hand for going down this road. I love what lifting has done for me. And that previous road? Who knows, I may not be here today had I stayed on it

@GreySteel 4 года назад

Thanks for watching, Gregory!

@whitewolf6730 2 года назад

You are right! I am throwing all the weight lifting via HIIT at everything I do. Have recently gotten some bands to carry around in my patrol car for my 12 hour patrol days. Ugh. Get out and walk some, plus push-ups, and developing other things. Working on losing another 45 or so Lbs. Have lost over 100. Will become a studmffun. Yes, correct. Plus I love to be active for the next 30 or 40 years.

@bbsal4031 2 года назад

I agree 100% with what you have said. I would never consider any type of diet in my life, all means is failure. We eat mostly home cooking take the leftovers for lunch to work. Drink soda very rarely I don't have a scale. I just try to stick with my weight training every other day, it keeps my aches and pains away from sitting at my job all day. And I do like my red wine at night, that is hard to give up. So that's the extent of my little plan. All the videos I have watched of yours are very common sense and I give them all a thumbs up!

@zakuraayame5091 2 года назад

Trying to absorb as much info from your channel and Athlean-X's Jeff C. 42, survived heart attack, cancer, >50 BMI, and a bunch more fun stuff; but under 200 lbs, A1C went from >17 to

@saltrock9642 2 года назад

Keto reversed my diabetes and now I’m into powerlifting. Great thing about keto is it’s all natural meat and non starchy veggie’s. Thanks Doc!

@gmpaulmiller 3 года назад

I loved this! It was brilliant...and I'm sending this link to many people who need to see, hear, and consider this information! Great job, Team Greysteel! ...now, if only you were in Canada....sigh...

@gman77gas 2 года назад

Keto and IF worked for me !!!!

@dennistz5451 2 года назад

Thanks so much Dr Jonathon Sullivan. Well said. Really love your videos. Just strict hard training is the secret to burn the fat & cholesterol & diabetes by building more muscle. It all comes with hard work. Unfortunately Nothing comes easy in life. And there is no magic pill out there to do it for you. God Bless.

@mdrouin6306 2 года назад

Mike from Elk Grove California age 63. He hits the important subject's that matters, tells you upfront, yeah there are no short cuts, and I enjoy his sense of humor.

@robertthompson5501 4 года назад

Carnivore Diet. I like 👍 meat!.🏊‍♂️🏋️‍♂️🏃‍♂️

@jimgam730 2 года назад

Thank you Dr. Sullivan. This was the most truthful and informative about health and good nutrition that I've seen to date. I hate those fad diets and all that other crap that all the huckster's try and push on people. Subscribing to your channel and sharing this.

@kevanhess2105 2 года назад

I like your SLOGAN Athlete of Aging.Fantastic.Thats how I am starting to feel like 'BEING NOW.Age 65 and exercise/walk 5/6 days a week.Got low back problems with 2 herniated disc's,1 hip protesi now problems with 2nd hip but hanging in there.N.B. Do Low carb High Fat nutrional life style 6 days a week,Restricted eating and the occasional fast.Works wonders and never felt better.Lost many kilos of Fat.Like this training of yours it is impressive and am going shopping to day for a starter kit.I do dumbell weights twice a week but hope this weight lifting will improve my health and wellness. Thanks.

@gwarlow 2 года назад

7:20 Here is the answer. Cheers. Thanks for creating this video - funny AND enlightening!

@-Stop-it 2 года назад

Now you tell me! I was about to post, now that I’ve skipped ahead through half of it and found 7:20 on my own.

@HollyRock 2 года назад

I do the AIP diet. NO gluten, NO nighthades, etc. It is real. I reversed my alopecia areata doing it. I have another friend(AdamImmune) who reversed his autoimmune condition doing this also. Pescalatarian-limited. No processed foods. I hike, bijke, ride horses and work out including weights. Live long and prosper.

@reginaldanglin4264 10 месяцев назад

😅😅😅 love u man. You had to take a min. Lol i never hear this from any health fitness business across the board. That lifting almost like powerlifting method is medicine. Nutrition improves health with good solid information. I want in on this master Athlet lifestyle. How do i join. Yes im getting the book.

@khalidalwajih1064 4 года назад

Easy shortcuts always in demand, Dr you represent the simple truth but some will not believe

@AfricanApples 2 года назад

Diabetes absolutely can be reversed... but it's not a 1shot trick and clean up your diet and exercise with natural remedies.

@sheanvance 2 года назад

Found this channel at 45. Best channel ever..

@danielgjb 2 года назад

When people hear this they may think you have to live at the gym. Not true if people realize two to three days a week spending an hour at the gym and proper nutrition of course will do wanders for you. As you start making gains and feeling better you will look forward to going to the gym, it will not be a burden.

@user-xu5tz2fh3z 4 месяца назад

Another great video that hit it right on the head - finally someone who realizes there is no One way or One Magic Bullet I've been lifting weights for over 30 years I've done bodybuilding powerlifting and strongman competitions more recently than ever probably in the last 5 years or so 8 years I've been looking at how to gain more longevity in my body and in my health . I have done bodybuilding, powerlifting, Olympic lifts and strongman training More recently after reading and watching more videos for the Older n Wiser Lifter like ourselves I have dial back my wait percentages to about 70 to 85% so I can preserve my joints and tendons I have over 30 years of the joys of working out in my joints and this seems to be the right direction for me. Supplements I stand by are old school desiccated liver tablets Alfalfa tablets vitamin C tablets a b complex of 50 mg of all your B vitamins vitamin D at least 2000 IU's turmeric in a joint complex that contains glucosamine and chondroitin the shifts bioflex is one of my favorite I also use whey protein brewer's yeast creatine powdered Branch chain amino acids powder l leucine powder L-glutamine and L-Arginine. I hope you find this video and my comments helpful.

@rfkyt Год назад

Jack Palance knew the "one" secret: RU-vid: "One Thing" from the film City Slickers"

@codyanderson6624 4 года назад

Cody Awesome and funny video. I'm 75 and still training. I have an old saying, "Training. It never gets easy, it just gets better!" ;)

@GreySteel 4 года назад

Excellent. Of course I have to steal that now.

@peterbulloch4328 2 года назад

Yeah but......you still have try things and experience stuff to find out what works for you, otherwise no one would learn anything. I never looked for a magic system or potion but I did read a lot about excercise, diet and nutrition whilst trying different systems. I also talked to and listened to as many people from all walks of life compiling all sorts of ideas and the history of such as i went.

@TheDylan6908 4 года назад

Love you Sully but you really have to connect up with Dr. Ken Berry of Nashville, TN. (He has a RU-vid channel) You are no snake oil salesmen for sure but neither is he.

@aynjeleyes 2 года назад

There are super foods! I want that baloney on white bread loaded with mustard and cheese. I am 50 years old I have always said what you have said. Hard work and metal fitness which is the hardest part of life.

@niallwildwoode7373 2 года назад

Great exposé on the traps people sadly fall into. I met a certain 'raw food guru' in the 90s whom you pictured, who had a trail of young, female acolytes following him everywhere. He made $Ms from false health info and his brand of 'essential' supplements. He always had a team of lawyers to hand who would ruin anyone who tried to out him. Snake oil comes in many guises, which is why I love the authenticity of your advice, Doc.

@michaelking3148 2 месяца назад

6:15-6:24 - Gold!

@GruntProof 3 месяца назад

Awesome

@sergiobravo252 4 года назад

Why do you use fasting if you are against it. You said it is baloney?

@GreySteel 4 года назад

@Corey Lambrecht Exactly. Fasting is not for everybody, it has drawbacks, and it won't make you healthy on its own. It is a powerful approach to nutrition for those who can use it well and wisely and in conjunction with proper training and lifestyle factors. But it angers me to see it pushed as a one-size-fits-all panacea.

@vincewhite5087 2 года назад

U of C dr Lustig showed 80% of food - mainly packaged have sugar added. Intermittent fasting works great. No matter what you claim. Dr Fung.

@DEBTFREEMIKE769 4 года назад

Man I gotta say I’m a huge fan of low carb eating. It has helped me to get off insulin and I’m about to get off metformin. I also added training and lost some weight. I’m 42 and a newish follower. I’m currently reading the bbpresc and I have the blue book. I’m on part 2 off the bbpresc👍🏻

@GreySteel 4 года назад

"Low carb" is relative. It's important to modify, monitor, and appropriately time your "starchy carb" intake for training as you age. This doesn't make carbs evil. It just makes them important.

@teresagail2168 2 года назад

Best video because true . Discipline and perseverance work..Thank you for motivation.

@scottcharlton129 2 года назад

Made a lot of sense. I found it assuring. Keep up your good work.

@GreySteel 2 года назад

Awesome, thank you!

@rodgerbane3825 2 года назад

"The dark side of the force is a pathway to many abilities some consider......unnatural".

@DS-vu5yo 4 года назад

Absolutely hilarious that I got two fad “weird trick” commercials during this video. 😂 Google should have to refund those advertisers for all the sucka-revenue you just cost them, especially that squirrelly keto diet dude. Lmao.

@GreySteel 4 года назад

OMG this makes me so happy.

@travisreid3840 4 года назад

Fantastic video Sully. Keep up the great work mate.

@GreySteel 4 года назад

Thanks, Travis!

@craiglester3296 6 месяцев назад

I wish I had seen the myths about barbell training after 50 when I was 50. That is about the time I stopped for practically all of the discredited reasons. I've lost well over a decade and feel pretty dumb . 😊 Seriously 😐

@lsporter88 2 года назад

I think I like this channel. That's probably why I just subscribed. Great advice and video. 😎👍

@vincewhite5087 2 года назад

You are right, no simple trick.

@rigohook1160 4 года назад

Sully, you do great work. I give away for free one weird trick: be consistent. Do your workouts, not only when you feel good, but especially when you feel tired or down. You may not lift as much as on the days when you feel great, but it adds, and strength and health are long term goals, not six week programms.

@GreySteel 4 года назад

Consistency is more important than the details in the program.

@LukeA1223 2 года назад

P. T. Barnum said "There's a sucker born every minute" ... BEFORE THE POPULATION EXPLOSION!

@rekindlefitness 2 года назад

Love your content. I'm still under 40 and I don't train with barbells anymore, but your videos (and book) are relevant, interesting and shareable nonetheless. Much respect and greetings from New Zealand.

@hobomctavish9707 4 года назад

Fantastic video! Thank you Dr. Sullivan!

@shawnflynn7235 Год назад

Excellent video! Thank you!

@LeoNardo-so2sx 2 года назад

Where is the best site or place to find weights

@vincewhite5087 2 года назад

Need moderate amounts gluten, humans did not have fine grains till late 1800’s, it was course & had more of better elements of the grain.

@deb7300 2 года назад

Great video and so true. Look forward to watching the rest....

@johnkennett9798 2 года назад

Hi all yuall, Bottom line is be Disciplined at working out "daily a different body part" ( CHEST, or LEGS, Lats, Traps, Delts, Arms,) at a proven winner work out that is a significant stress TWICE A WEEK to produce muscle growth with appropriate protein, nutrition and sleep. I am age 79 and each Sunday and Tuesday I safely taking my time hammer out 20 sets x 15 reps of at home Chest dumbbell and Cables that keep on producing obvious muscle growth for the three following days. Weights are only 15 Lbs down to 10 pounds on my homemade incline bench. The same system is for Monday and Friday LEG cable curls, Saturday and Tuesday Lats, Traps, Delt pull activation. Create your personal workout, I order the cables, pullies, lat bar, handles online delivered to our tropical home on south Philippines beach. Of course Shoveling SNOW for your neighbors is great full body alternative!

@Jay-hs1vq Год назад

I found you're channel and really liked it. I think you're very wrong about food . It is the most important thing besides trying to keep stress low and good sleep for the body.

@GreySteel Год назад

Where did I say food wasn't important? Please, tell me.

@vincewhite5087 2 года назад

There is no easy way. It all takes work & effort. Life itself takes effort & work.

@nickashton3584 2 года назад

dr mosely has demonstrated a diet intervention that reverses diabetes , the rest, I agree is baloney, bought your book , already at 67 am fit flexible and strong through diet and exercise, look forward to learning and applying more cogent information.

@stephenkennedy3145 2 года назад

Eat well,sleep on a regular schedule,drink lots of water. excersise hard enough to get your heart rate up" heart rate maximum 220 minus your age" for 15to 20 minutes 4times a week.learn to productivity deal with stress and your ghosts.get lots fresh air ie walks,hikes.do these simple things and you will grow old gracefully.see I just gave you some great advice in one paragraph.life is good enjoy it

@kevinmccarty6343 2 года назад

Awesome thanks Sully

@williamp3591 2 года назад

I am only 36yo, but want to be prepared. Great information.

@frankmazzie4855 2 года назад

Great info...All on point..Onward on the Journey...

@Morgan_ 4 года назад

Read the Book. Change your daily routine. Change the way you think about everything you do. Listen to His sermons! This is no trick, no shortcut, no ruse. This is the Barbell Gospel! All hail Sully the Wise! (/s)

@GreySteel 4 года назад

LOL. Calm down, Morgan. :)

@woodbyte 2 года назад

Good video. I'd like some baloney now. For the protein.

@JohnnyNowhere 2 года назад

This is the best video on YT for anybody over 50. And yes, it's even better than the Pink Floyd reunion video. There. I said it.

@larrygaking2731 3 года назад

Great video got your book on order thanks

@andythurlow1614 2 года назад

I have to disagree with you about wheat. Deleting them from your diet makes a massive positive difference to your health. I know that anecdotal is not science but there us plenty of actual data to back up my comments but here's my anecdotal opinion anyway. I suffered severe fibrillation due to working too many hours, lack of sleep, severe stress when running a business. I gained weight between GP check ups and my GP gave me a diet sheet and warned me about weight, blood sugar and BP creeping up, Column 1 was all fruit, veg, patatoes, brown bread, pasta, rice, lew fat yoghurt, skimmed milk, cereal like bran and oats. Column 2 if the diet sheet, skinless chicken, small amount of olive oil, seed oils, cheese, spreadable butter or margarine, fish and very lean meat etc. Column 3 was don't touch: fatty meats, red meats, butter lard, I stuck rigidly to his diet, was always hangry, (moody, short tempered and hungry). I was originally a slim 14 stone but went up to nearly 18, always tired, afternoon naps, hungry, irritable, developed type two and high BP. Met a friend, Eddie Edwards, one time British natural body building champion who took one look at my diet sheet and said eat everything from column 3, some from 2 and nothing from 1. Lost 4 stone in 4 months, blood pressure perfect, type 2 reversed, no more bloating and tiredness, joint pain gone and noticeably all year long hay fever type symptoms gone to. Sometimes eat bread but bloat quickly, get hay fever like symptoms, put on weight easily, Wheat is processed and in packaged food. Dismiss it from your diet and you'll notice a massive difference and there's actually science to almost if not totally prove this. Love your inspirational videos 😉🙂👍

@user-xu5tz2fh3z 4 месяца назад

My son was originally diagnosed with a wheat allergy here in the United States a few years ago me and my family had to move to Germany because of part of my job to support our military forces overseas . because of my son's other health condition that he has, extensive tests were done and come to find out that him being on a gluten-free diet was actually causing more damage than good my son eats now gluten bread and pasta I do not believe that this video describes that having or eating gluten-free is bad it simply states that not everyone can go on a gluten-free diet because some people have a hard time digesting that are gluten free grains . Just like in this video He also mentioned that not everyone can go on the paleo diet which is a meat-based diet with basically no carbohydrates in very minimal vegetables not everyone can digest a animal fat easily.

@robertsmith6068 4 года назад

great video as always.

@GreySteel 4 года назад

Thank you for watching!

@waynejohnson2894 2 года назад

Your approach is sound. I pray to reverse aging via science and exercise.

@Quantumqubit 3 года назад

Nice. Thank You

@ausmiku 2 года назад

All very true. We need more debunkers and less BS experts and gurus. I think a large variety of resistant exercises is better than just barbells which can get boring. And forget the Glycemic Index, use the Human Interference index. Ninety percent of packaged food is harmful to some degree.

@petertessorare6968 2 года назад

Well said. fantastic

@geraldfriend256 2 года назад

Great channel and content. I would like to present a different take on gluten. Dose makes the poison, and gluten is irritating to a large percentage of people, like lactose.There is more than twice as much in todays wheat as in the past. Dang it tho all that gluten free stuff is awful, especially the bread.

@GreySteel 2 года назад

Thanks for your perspective, and thanks for watching. And kudos for the Paracelsus reference. :)

@geraldfriend256 2 года назад

@@GreySteel I keep coming back for the inspiration. Setting personal records at 60 feels good.

@davidpenfold 4 года назад

I have a totally off-topic question. Is strength training suitable for people with EDS?

@GreySteel 4 года назад

I do not know. This is not a situation we have encountered. The question refers to Ehlers-Danlos Syndromes, a spectrum of RARE connective tissue diseases most affecting the important structural protein collagen, and resulting in derangements in tissue elasticity. This impacts the skin, joints, tendons, ligaments...and also the vascular tree. Before training an individual with one of these rare diseases, I would want endorsement from their primary physician, and I would be extremely conservative with loading and volume. I would probably use wraps liberally to help support joints, and my metrics for progress would be heavily modified. In summary, and to repeat: I don't know.

@davidpenfold 4 года назад

@@GreySteel thanks for your feedback. It's for a friend.

@GreySteel 4 года назад

@@davidpenfold :)

@JoelP1961 Год назад

I’m an athlete of aging! Not for sissies! Lol I really wish I could get my wife to come along for the ride.

@changename8820 7 месяцев назад

Bravo for video 🤣😂👏🏼🎯👌🏼

@Cube_Ernator1077 8 месяцев назад

"Best" Superfood is Steak, followed by eggs, water and salt. Best "Weird Tricks for Fitness" (I've found) are performing Correctly, the Squat, Deadlift, Press and Bench Press! "Wonder why" the scammers haven't 'discovered' these weird tricks yet? lol