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Only 4 Exercises से लम्बाई बढ़ाये ! Height kaise badaye - Exercises ,Tips Hindi & Diet 

Indore Physical Academy
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Jai Hind Sathiyon!
Ye aapke liye maine bahut mehnat se bnaya hai..
Ye 4 Exercises height badane me bahut help karegi!
Kabhi aapko apni height badana hai,only ye 4 exercises nd tips ko regular follow karlo,me garanti leta hu aapki height 3 cm only 1 month me bad jayegi.
Satyadhi Sharma Classes indore Physical Academy
Link - / @satyadhisharmaclasses
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इंदौर फिजिकल अकादमी इंदौर मध्यप्रदेश
मोबाइल नम्बर 9770678245
Add.159 sajan nagar navlkha Indore MP
#IndianArmyPhysicalTest ,#RU-vid_Viral_Video, #RU-vid_fans #RU-vid_Million #Viral #Training_Video_RU-vid #Indore_physical_Academy_Viral_Video #Army #Physical_Test #Indore_Defence_Academy #BigBillionStar_RU-vid #RU-vid_India 1600 meter Running
Jai Hind Dosto! Namaskar. Hmare yah hostal Suvidha bhai hostal ka charge ak mahine ka 4000/- lgega,or training ka charge ak bar dena hogaa kewal 5000/-.
इससे अच्छा और सबसे सस्ता आपको कही भी नही मिलेगी।।
इंदौर फिजिकल अकादमी इंदौर मध्यप्रदेश
पता- 159 साजन नगर नवलखा इंदौर मध्यप्रदेश 9770678245,9926904560
#Indore_Physical_Academy_Hostal_Facilities
Jai Hind dosto🇮🇳 namskar sathiyon
Kabhi aapki height kam hai matlab 165 CM se kam hai ,to aap tension n le Aap bhi foji bn skte h ,Aap TA ki tayari kro .. desh ke mahan ballebaz mere bhagwan 🙏Cricketer MS Dhoni bhi TA Army me hai..
Jo niche link di ye video aap pure dekhe ye indian army me select Students hai.
1600_Meter_Running_tips Indore Physical Academy
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Indian Army Height Measurements GD 170CM लम्बाई
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14 апр 2020

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Комментарии : 4,3 тыс.   
@satyamtiwari7154
@satyamtiwari7154 3 года назад
Jo mere comment ko like kare bhagwan uski height bada de
@Dheerajkumar-nf9ss
@Dheerajkumar-nf9ss 3 года назад
Narayan Narayan thanks for pray
@deltaxnarayan7604
@deltaxnarayan7604 2 года назад
Vii agar genetic me problem hai toh vagbaan vii height nahi bara sakta bro
@kingkhan42033
@kingkhan42033 2 года назад
Ajay
@nitesh8837
@nitesh8837 2 года назад
AREE BHAI DHANYAABAAD YRR
@r100video6
@r100video6 2 года назад
O
@panditadityamishra77
@panditadityamishra77 10 месяцев назад
Jo meri comment ko like kare uski hight bhagawa 6 feet or de 🙏🙏
@geetarani7330
@geetarani7330 5 месяцев назад
Kya khna chey diet ma
@Khushikumari-ks
@Khushikumari-ks Месяц назад
Kisi ka height increase hua hai
@VisionClasses443
@VisionClasses443 4 месяца назад
2024 me kaun dekh raha hai 😮😮😮
@Roysatya-jb5nv
@Roysatya-jb5nv 2 месяца назад
Ham Bhai ❤
@Shivani_yadav_412
@Shivani_yadav_412 12 дней назад
😊🙌
@AkashKumar-r9i
@AkashKumar-r9i 5 дней назад
Me dekh rhi hu
@MRDEV-dt7tt
@MRDEV-dt7tt День назад
Main
@professor_arvind
@professor_arvind Год назад
Jo mera comment like kare bagwan kare usaki height badh jahe
@vision2025.
@vision2025. 25 дней назад
Jai shree ram
@b.sguzzar8307
@b.sguzzar8307 3 года назад
Jo bhai Indian army ki taiyari kr rha hai use meri tarf se jai bhart
@thepihushow7312
@thepihushow7312 3 года назад
My brother is joining indian army
@dharmikasolanki9539
@dharmikasolanki9539 3 года назад
@@thepihushow7312 kahaa se
@anjuverma8028
@anjuverma8028 3 года назад
Jai bharat bhai
@pubggamingmaster234
@pubggamingmaster234 3 года назад
Thanks🥰
@sanjulatatandi7682
@sanjulatatandi7682 3 года назад
बाजू हट कृत्रिआ साला😆😆
@nikhilminj8003
@nikhilminj8003 2 года назад
सर हाईट को लेकर बहुत से युवा काफी गंभीर रहते हैं वो अपनी हाईट बढ़ा के आर्मी और पुलिस में अपनी सेवा देना चाहते हैं इसलिए जो कुछ भी बताना सही बताना 🙏🏻🙏🏻🙏🏻
@diptitripathi2015
@diptitripathi2015 2 года назад
My height is 5'ft and I will grow my height up to 5.5ft Now I will do this exercise And pray all friend Those how not highted so they increase hight 🤟🤟🤟🤟🤟
@tinkujrnath8880
@tinkujrnath8880 2 года назад
Apki age kintni thi tab
@abhidagla6422
@abhidagla6422 2 года назад
Kya sach main height include ho jati hai
@msgstatus127
@msgstatus127 2 года назад
Sch me height badi?
@abhishekbisht174
@abhishekbisht174 2 года назад
bdi kya apki height
@suchitramahato6372
@suchitramahato6372 Год назад
Hum Jo be chahte hai wo hasil karke rehte hai lekin man ko control nhi kar pate
@pragya538
@pragya538 4 года назад
Ek mahine me result dikhega to aaj se kon kon start kr rha h like dhoko
@innoxent_vloger_x1029
@innoxent_vloger_x1029 4 года назад
Me
@bhavishyapal8121
@bhavishyapal8121 4 года назад
Aapki kitni he pavan bhai ?
@ManjeetYadav-sk3lq
@ManjeetYadav-sk3lq 4 года назад
Me also
@vinaymalik2440
@vinaymalik2440 4 года назад
Badhi kya??
@technicalguru2008
@technicalguru2008 4 года назад
बांस का मुरब्बा खाओ
@rahulvloggeruttrakhand150
@rahulvloggeruttrakhand150 3 года назад
जो अब तक ना खौला वो खून नहीं पानी है 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 और जो देश के काम ना आये वो बेकार जवानी है Ek like is tirange ke liye
@sarveshyadavsureshyadav3534
@sarveshyadavsureshyadav3534 3 года назад
Sarvesh Yadav ki very much
@vishnumahawar3411
@vishnumahawar3411 3 года назад
Bhahut achchha bhai
@kittusingh4183
@kittusingh4183 3 года назад
🇮🇳Jai Hind 🇮🇳
@dilll_ki_baat_05
@dilll_ki_baat_05 3 года назад
Fantastic brother ❤️
@sharukhhaider9840
@sharukhhaider9840 3 года назад
Nice
@shalinishukla4610
@shalinishukla4610 Год назад
mera camment jo like kre ya na kre magar wo humesha kush rhe or uske saari manokamna puri ho jaye mahadev 🙏🙏🙏
@cricket_talent2
@cricket_talent2 Год назад
Height badane ke Liy yy tips follow kre 1. Rozana morning m 1hrexercise kree 2.rozana 7-8 hrss ninddd lll 3.rozana protein vitamin wali diett ll Ghar ka Khana kayy aur tenison na ll 4. Yy sb 60-70 din tk kree apkii height jaror badeegiii
@santosh_patel75
@santosh_patel75 Месяц назад
Kitane years Tak
@khushikasaudhan5429
@khushikasaudhan5429 3 года назад
I am starting this exercise during the may month and my height in the may is 4'7 inch and this time of november and my height is 4'11 inch . I appreciate this video. Because everyone says after 20 growth of height is stopped but still I am not loose my hope and acheive this target and I am also continuing this exercise and acheive the target i.e., 5" 5inch . Thanku so much 👍😊😊
@Rrrraaaaassssnnn12345
@Rrrraaaaassssnnn12345 3 года назад
Really bdhi ky didi
@khushikasaudhan5429
@khushikasaudhan5429 3 года назад
Yes
@khushikasaudhan5429
@khushikasaudhan5429 3 года назад
20 h
@khushikasaudhan5429
@khushikasaudhan5429 3 года назад
Apki height aur age kitni h
@Rrrraaaaassssnnn12345
@Rrrraaaaassssnnn12345 3 года назад
@@khushikasaudhan5429 17 age
@shreya_rathour2.0
@shreya_rathour2.0 3 года назад
“कमज़ोर तब रूकते है, जब वे थक जाते हैं ! और विजेता तब रूकते जब वे जीत जाते हैं !!
@sonupaswan9099
@sonupaswan9099 3 года назад
Aur Legends tab rukte hai jb oo Mrityu ko paa lete hai..😱😱😱🙏🙏🙏
@yesimExist
@yesimExist 3 года назад
@@sonupaswan9099 oooooooooooooooo
@urmilagupta286
@urmilagupta286 3 года назад
Reyr Wrightndj Dkkd Reyd Eyryreyryebhdhdhdhdhdhhdhhd
@dilll_ki_baat_05
@dilll_ki_baat_05 3 года назад
Very ❤️nice dear
@Amrit_jha299
@Amrit_jha299 2 года назад
Badi badi baaten karna sabse aasan hota hai
@Rohitasgupta5356
@Rohitasgupta5356 2 года назад
Sir pahle meri height 168 cm exercise aur diet ke bad meri height 171 ho gayi hai thnx sir ❤️😘😘
@ravindrakuruba7341
@ravindrakuruba7341 2 года назад
How many days you got the result
@Koushalya_umariya9070
@Koushalya_umariya9070 2 года назад
Kitne din lge apko
@man..monster605
@man..monster605 2 года назад
Kine din me
@inspectorritikrajak
@inspectorritikrajak 2 года назад
Kitna time laga tha
@inspectorritikrajak
@inspectorritikrajak 2 года назад
Aur aap kitni age ke ho
@ajaygurjar881
@ajaygurjar881 8 месяцев назад
मैं 24 का हू 1 साल में 1. इंच बढ़ाई है, अब मुझे उम्मीद मिली है अब5"7 से 5,9" करनी है
@harmansundhu9075
@harmansundhu9075 4 месяца назад
Really bro😮
@ajaygurjar881
@ajaygurjar881 4 месяца назад
@@harmansundhu9075 yes bro
@user-th8fm9gs1e
@user-th8fm9gs1e 4 месяца назад
Kese badhaye ho pls reply me sir my bhote presan hu apne height se sir 😢
@Somakhetrapal72
@Somakhetrapal72 2 месяца назад
Dada amar SSC GD ka exam hai December mein lekin Mera height hai 152cm or height cahiye 157cm to dada mein kaise apni height barhaye batana jara please is 6 month mein kya mein 2 inch badha pauga please reply please please please please please
@thakurgauravrj1112
@thakurgauravrj1112 4 года назад
Hum Army friends shukrgujaar h aapke. Aap lock down m bhi achhi or sachhi jaankari provide kara rahe ho.. And special thanx for pinned my comment 👍💗💗love you
@shobhaverma1992
@shobhaverma1992 4 года назад
Me police ya phir army banane chati ho
@rahulpareek006
@rahulpareek006 4 года назад
Bhai... मेरी age 26 h.. लेकिन me hight बड़ा कर ही मानूँगा.. नामुमकिन नहीं है कुछ भी
@s.rtiwari6505
@s.rtiwari6505 4 года назад
👍👍
@jac_jangid
@jac_jangid 4 года назад
🚩🚩🚩
@paramjeetsingh3507
@paramjeetsingh3507 4 года назад
It is possible bro, power of mind is limitless. Believe and achieve
@jaanvibharti4164
@jaanvibharti4164 4 года назад
Rahul.. Go and search about law of attraction...
@rupeshkumarmahato1987
@rupeshkumarmahato1987 4 года назад
Jio ser
@safar0793
@safar0793 2 года назад
Thankyou! sir Jai hind♥️
@pravinyadav3347
@pravinyadav3347 7 месяцев назад
Going to start this exercise from today Date - 10/01/2024 Height - 157 cm Gender - Male Age 15.5 Years Father's Height - 160 cm Goal - 167 cm Is it possible to increase height at this age for me Iam shortest in my class I fell so sad about my height 😞😩
@tanujjangir7921
@tanujjangir7921 5 месяцев назад
Ab kiti hai?
@heenavishwakarma4746
@heenavishwakarma4746 4 месяца назад
Ab kitni h ??
@Balidan__Param__Dharm
@Balidan__Param__Dharm 2 месяца назад
Ha Bhai meri 23 year mai 2 inch badhi hai
@RajKumar-pw7qd
@RajKumar-pw7qd Месяц назад
Sachi me ​@@Balidan__Param__Dharm
@alirizvi7157
@alirizvi7157 4 года назад
Sir Ne dobara same vidio banaye hai isko sblog use karo aur height badhe 👍g 101%guranted
@siddureddy6884
@siddureddy6884 4 года назад
Video starts from 2:25 save ur time - Thank me Later
@adityaadhanashorts
@adityaadhanashorts 3 года назад
Thanks
@nagarajmnagaraj8093
@nagarajmnagaraj8093 3 года назад
Thank you
@ravishankarkumar6666
@ravishankarkumar6666 3 года назад
Good
@monikajindal1294
@monikajindal1294 3 года назад
Than🙄
@aksharma4272
@aksharma4272 3 года назад
Thank you🙏
@FF_shorts4
@FF_shorts4 11 месяцев назад
I definitely give update after 2 months if i get result love you sir love you all and i hope that you all grow your height by this ...❤❤❤
@shahidfitness12
@shahidfitness12 6 месяцев назад
𝙍𝙚𝙡𝙩
@Santy_Shubham
@Santy_Shubham 2 года назад
Love ❣️ you sir Always time 😊
@dilershaikh1451
@dilershaikh1451 11 месяцев назад
Batle
@dheerajmeena8583
@dheerajmeena8583 4 года назад
Sir 22 साल की उम्र मै भी मैने अपनी हाईट भडाइ है और आपकी वीडियो देख कर मैने अपनी हाईट बड़ाई है और आज 17-5-2020 को मुझे पता चला है की आज मेरी हाईट बढ़ गयी है आपका बहुत बहुत धन्यवाद ।
@RajKumar-lr9bo
@RajKumar-lr9bo 4 года назад
Kitni badi hai
@agastyapreprationclasses7724
@agastyapreprationclasses7724 4 года назад
Bata bhai ruka nahi ja raha h😄
@AbhaySingh-qb9zl
@AbhaySingh-qb9zl 4 года назад
Ye kase batay ga video bane eak mahina huaa esaki bad gai
@nishakushwaha4816
@nishakushwaha4816 4 года назад
Aap kaise hight badhaye please reply please mujhe bhut jruri hai hight badhana please reply karna
@acricinfo45
@acricinfo45 4 года назад
Bhai aapki age kya hai auir kitni bdi hai reply
@attitudeboy-fj8om
@attitudeboy-fj8om 3 года назад
तुम लाख कोशिश कर लो मुझे गिराने में। मैं दिन रात एक कर दूंगा खुद को foji बनाने में। जय हिन्द , जय भारत
@indorephysicalacademyshort9126
@indorephysicalacademyshort9126 4 года назад
*_वो_जवानी_ही_क्या_* *_जिसकी_कोई_कहानी_न_हो_* *_JAY HIND_*😘🇮🇳
@LkRahmanARMYLkRahmanARMY
@LkRahmanARMYLkRahmanARMY 4 года назад
sahi me bhai
@ShivamSharma-fx5jn
@ShivamSharma-fx5jn 4 года назад
वोह_फाइट_ही_क्या जिसमें_हाइट_ना_हो।
@sssrrr2725
@sssrrr2725 4 года назад
@@ShivamSharma-fx5jn gjb ☺
@vipinnatrajjhankiballipur8462
@vipinnatrajjhankiballipur8462 4 года назад
Pankaj Kumar
@gauravkumarsingh2101
@gauravkumarsingh2101 4 года назад
Ji sir
@nisharathore17
@nisharathore17 2 года назад
Sir mujhe 21 running h can i increase my height by following your tips and excercise
@tcchandgaming3687
@tcchandgaming3687 2 года назад
Badlaao sabko chahiye .... Lekin badlana koi nhi chahta hai........... ~said by me~
@nobonitavlog1660
@nobonitavlog1660 3 года назад
Thank you so much sir 🙂
@cosmo4313
@cosmo4313 3 года назад
Bhai 3 months phele meri height 5'4 thi tab mena kasam kha li ki ab bdani ha to bdani mena 3 months nonstop stretching, yoga and skipping kri, now my height is 5'8 and age is 16 years old or abhi yaha khatam nhi hua ha mera target 6'2 ka ha after 5 months bad milenga 💪
@nikhilverma6282
@nikhilverma6282 3 года назад
Kase badayi aapne apni hight Please reply 🙏
@cosmo4313
@cosmo4313 3 года назад
@@nikhilverma6282 bro stretching, yoga ,skipping , patience and guts🤞
@nikhilverma6282
@nikhilverma6282 3 года назад
@@cosmo4313 thanks 😊
@GurpreetSingh-sp3ys
@GurpreetSingh-sp3ys 3 года назад
@@cosmo4313 isi video wali exercise ki kya tumne?
@cosmo4313
@cosmo4313 3 года назад
@@GurpreetSingh-sp3ys bhai mena to bahut bsari exercise kri is video ki bs mena 1 vali Or last vali kri
@poojakumariyadav6914
@poojakumariyadav6914 2 года назад
Very very nice 👌👌 sir thank you sir
@monikabarupalmonikabarupal2984
@monikabarupalmonikabarupal2984 2 года назад
Sai m aapki academy join karna chahti hun 🙏🙏
@surendrnayak2419
@surendrnayak2419 4 года назад
sar aapki baat bahut se log follow kar rahe main bhi follow kar raha hun aap jo bhi bataen sahi bataen jisse ki logon ko fayda Ho achcha result mile
@amanasif1714
@amanasif1714 3 года назад
Thnk u soo.much bhaijaan this is very helpful video 😊
@durlabhtopnews5846
@durlabhtopnews5846 2 года назад
Indian Army ke liye salam 😀❤️
@DK_King_Official
@DK_King_Official 6 месяцев назад
I am follow your rules Sar start my journey❤❤
@rabindahal8995
@rabindahal8995 3 года назад
I will try thank you so much sir😍
@alltypesstatusvedios9570
@alltypesstatusvedios9570 3 года назад
Bhai kra
@thegadgetfactory7639
@thegadgetfactory7639 3 года назад
Height badhi bhai
@RS_9119
@RS_9119 4 года назад
Thanks sir thank you so much
@allvideos-xc4wn
@allvideos-xc4wn 3 года назад
Aap ki height badi hai
@badalyadav2314
@badalyadav2314 Год назад
जो है इंडियन आर्मी की तैयारी करो उसके लिए मेरे तरफ से धन्यवाद जय हिंद जय भारत
@sachinnaik4690
@sachinnaik4690 3 года назад
Jai hind sir🇮🇳🇮🇳🇮🇳🕉🕉❤❤💕💕💕🌷🌹😊😊sir mera height 6.4feet sir iam tall. But sir mera age 19age age I am still growing.. Mera father 5.6inches but I am tall.. Thanks sir.. Mera bharath Mahan😊😊🌹🌹🌷💕❤🕉🕉🕉🕉🕉🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@singhking8904
@singhking8904 2 года назад
Bhai boht acha laga sunkar. Mai 15 ka hu 5'4 hu. Mere genetics weak hai father 5'6 hai. Par agar aapki badhi hai toh shayad mai bhi try karunga. Jai hind🕉️🙏
@govind_gel
@govind_gel 3 года назад
Thank you sir🙏🙏🙏🙏
@varunthakur8071
@varunthakur8071 3 года назад
Best of luck all army lover 💞💞
@pradeepmote5165
@pradeepmote5165 2 года назад
jo bhi bhai bahan de rahai hai plz meri height badne ke duvaa karooo muje 6.11 height chaheyaa
@riyathakur8860
@riyathakur8860 3 года назад
Bhaiya girls...ki bhi 18+ hone k bad height increase hogi kya?? 🥺🥺🥺 Meri height 5.3 hai mujhe 5.6 krni hai for my beauty pageant
@rohanvaidya5769
@rohanvaidya5769 3 года назад
sir hum konse standard se army classes join kre sir
@bokaro05055
@bokaro05055 Год назад
Sir aap iske upar bhi video banao ki tej kaise daude?? How to run fast please sir jai hind jai bharat .
@shooter77gamer76
@shooter77gamer76 2 года назад
Mubarak ho Sar 5 million
@subhasmitayadav5188
@subhasmitayadav5188 3 года назад
Thank you sir 🙏🙏Jay hind 🇮🇳🇮🇳🇮🇳
@soniup5410
@soniup5410 3 года назад
You are great sir jiii hm to bahut door hai aapke coaching se aane ka mn b hai par nahi aa skte fer b hm ghar se tayari kr rhe hai puri kosis krke or aapki video se bahut motivation milta hai thank you so much sir jii
@m_r_me_dul488
@m_r_me_dul488 2 года назад
Well done bro Bharat Mata ki Jai 👏👏
@boardexamtarget
@boardexamtarget Месяц назад
Kon kon 2024 me video dekh raha hai
@Armyboy-pb9cv
@Armyboy-pb9cv 3 года назад
Sar Ji Main aapko bahut bada fan Mera ko 17 Sal ho raha hai Hamen Indian Army Jana chahta hun aur height mere 165 cm hai aur Mujhe 170 sentimeter chahie Hai to bataiye kya karun aur main 10th class padh raha hun
@koushiknag6884
@koushiknag6884 3 года назад
Thank you so much sir🙏❤️
@alltypesstatusvedios9570
@alltypesstatusvedios9570 3 года назад
Bhai bdi kya height
@meenajain4417
@meenajain4417 Год назад
Sar hight Kitni Umra Mein badh sakti hain
@ZaidChauhan-yz4bs
@ZaidChauhan-yz4bs Год назад
Video start in 2:30 😊
@shabnamrajput2589
@shabnamrajput2589 Год назад
Hello sir kalse Mai aapki batai hui exercise follow krungi or 28 feb ko akr comment krungi😊
@aabidali5693
@aabidali5693 4 года назад
Sir what is the fee of army physical preparation in your acedmy
@musiclover.3901
@musiclover.3901 3 года назад
Jai Hind Sir 🙏
@komalverma331
@komalverma331 2 месяца назад
Nice class sir 👍👍👍👍👍👍.. I am follow your video..
@SoniKumari-wq5bo
@SoniKumari-wq5bo Год назад
Thank you sir ji 🙏🙏🙏🙏 🙏🙏🙏🙏
@jaiisinghyadav8820
@jaiisinghyadav8820 4 года назад
Mai es video ka intjar kar raha tha
@ysstudy4494
@ysstudy4494 3 года назад
Jai Hind Jai Bharat 🇮🇳🇮🇳🇮🇳🇮🇳 sir ji
@ajaysuman9953
@ajaysuman9953 2 года назад
Sir ye exercise kitni baar karni h ye bhi btaa do Shuruaat me kitni baar 15 din baad fir kitni baar
@vinaygupta7356
@vinaygupta7356 Год назад
Thank you so much sir hmne 3 month exercise kiya aur 2 inch growth hua mera height ❤😊 thank you very much sir
@MdSohan-lf7ws
@MdSohan-lf7ws 10 месяцев назад
Bahi apko age kitne he?
@ramanujrajoriya9513
@ramanujrajoriya9513 10 месяцев назад
Kitni age hai bhai
@vinaygupta7356
@vinaygupta7356 10 месяцев назад
@@MdSohan-lf7ws 21 year
@vivekpal6475
@vivekpal6475 9 месяцев назад
Diet follow ki thi kya apne
@abhijitroy1597
@abhijitroy1597 5 месяцев назад
Mre age 32height bategi ki kyya😊
@vishalbarwal5252
@vishalbarwal5252 4 года назад
Sir mari age 16 years h hight 5feet 5 inches h....Y excersice krne se Mari hight grow hogi? Aur din mai kitni baar recommend krta ho y Vali excersice krna?plz btana
@sarkitcomedy2087
@sarkitcomedy2087 3 года назад
Sir mujhe bataye ki suportar ke jageh aur kuch pehen sakte he running ke liye
@harshjeetshuklaharsh1509
@harshjeetshuklaharsh1509 Год назад
Sir please reply zaroor kariyega sir meri bharti March 2023 me hai aor air meri 2 centimetre hight kam hai please sir bataye kaise laye sir please 🙏🙏🙏🙏🙏🙏🙏
@sugyandz195
@sugyandz195 2 года назад
Sir i am 19 year old, my height is 5'2" how can i increse my height
@pradyumnyadav727
@pradyumnyadav727 3 года назад
22 year ke hai kaise height increase kre please 🙏🙏🙏🙏🙏🙏🙏 bataiye sir ji
@bhajankirtan1504
@bhajankirtan1504 3 года назад
Is tarah aap video banaenge to ji ha aapka channel grow krega tq sir
@KuldeepSingh-ye5qp
@KuldeepSingh-ye5qp 3 года назад
🤣🤣
@krishuNP
@krishuNP 2 года назад
Jaruri h sir ye exercise morning me hi kare evening me nii kar sakte h plz reply sir 🙏
@saurabhcreation330
@saurabhcreation330 Год назад
Mai abhi18sall ka hu height badegi kya🙄😂 abhi meri height 5.5cm feet hai
@thenatkhatmadhav831
@thenatkhatmadhav831 4 года назад
Outstanding
@indorephysicalacademy.
@indorephysicalacademy. 4 года назад
Thanks dear..
@KamalTanwer-c5c
@KamalTanwer-c5c 24 дня назад
I am started this excercise from now. I WILL UPDATE EVERY CHANGE 16/06/2024
@AbhijeetSurya87
@AbhijeetSurya87 2 года назад
Sir ak dam right h aapki baat mene follow kiya 2 inch increase
@Kumaripujachaudhary4381
@Kumaripujachaudhary4381 2 месяца назад
Kitna dino me hua
@ss-tk3pv
@ss-tk3pv 4 года назад
Sir can girls use this method for height
@milanbarman5885
@milanbarman5885 3 года назад
Thank u ❤ sir
@neerajneerajdhritlahre8386
@neerajneerajdhritlahre8386 2 месяца назад
Namumkin wali aisee koi chij nhi ❤❤❤
@IrfanKhan-yj6ec
@IrfanKhan-yj6ec 2 года назад
Thank you for this video
@rohitmg773
@rohitmg773 4 года назад
I love Indian army ❣️❣️❣️❣️
@swatisinku3382
@swatisinku3382 3 года назад
I love army
@ChefRv10
@ChefRv10 8 месяцев назад
My age is 25 and my heightt is 5.2 kya mera height bad sakta hai....
@sibbukankarwal4321
@sibbukankarwal4321 2 года назад
Mera height 164 cm hai. Mera age 24 years hai. Mujhe 165 cm height karni hai sirf 1 cm height badhani hai. Kya meri height badhegi?????
@meghaandprachikaranraj9248
@meghaandprachikaranraj9248 3 года назад
Thank you sir thank you so much 😊
@kavitakurre6434
@kavitakurre6434 3 года назад
Aapka badha hai kya haghit
@aallinone2569
@aallinone2569 2 года назад
Ye log hava me thank you bolte hai
@virendravaghela429
@virendravaghela429 3 года назад
THANK YOU SO MUCH BHAI
@ManjuPrajapati-ej6qx
@ManjuPrajapati-ej6qx 4 месяца назад
Bhaiya meri hight 152cm h kya 2`ench bdh skti h please reply 😭😭 OBC se hu please reply 😭😭
@ganglifestudio4365
@ganglifestudio4365 2 года назад
I love Para Comondo ❤️
@__ayushman__
@__ayushman__ 3 года назад
Sir I wish I could touch ur feet now 🥺 this is the only video I'm following since last 8 months and trust me it helped me a lot 💛. I was able to increase my height from 5'9 to 6ft(currently). I must say a healthy diet helps a lot along with this exercises 😃
@samarthgoel3223
@samarthgoel3223 3 года назад
Bhai healthy diet mai kya kuch lena ha plz btaa do
@muneershakeel
@muneershakeel 3 года назад
Ayushman bhai 🤘😎
@muneershakeel
@muneershakeel 3 года назад
@@samarthgoel3223 Green Vegetables khao, Doodh Piyo, Sprouts, Chicken khao, 8-9 Hours ko neend lo (bohot zaroori hai), seedha hokar so, kamar(back) ko seedha krke chalo, kamar ko seedha karke betho... mobile ka use krne se gardan aur backbone jhuk jaati hai jisse height pe kaafi asar parhta hai... isiliyen mobile kam chalao...
@RohitKumar-xu6vk
@RohitKumar-xu6vk 3 года назад
Really bro
@__ayushman__
@__ayushman__ 3 года назад
@@RohitKumar-xu6vk yooo 🙂
@jitendrapaswan278
@jitendrapaswan278 3 года назад
Hii bro
@B.S.K.863
@B.S.K.863 2 года назад
Jai Hind sir or assa aisehi video veige dena
@gamingprox6115
@gamingprox6115 2 года назад
Bhai is video ko download kiye aur dekhe ek mahine se bhi upar ho gye hai lekin abhi tak ye excise nhi ki video bhi 3-4 din me ek baar lete lete dekhta hu 😭 pta nhi kabhi ye excise daily krunga 😁
@saurabhchoudhary4950
@saurabhchoudhary4950 2 года назад
Thank you Sir Ji
@ayushchaudhari1585
@ayushchaudhari1585 Год назад
Thank you sir 🤗
@state_gamers
@state_gamers 2 года назад
Sir aapse Acha koe guru nhi ho skta🙏
@uniqueartz9942
@uniqueartz9942 3 месяца назад
Current height - 5.5 feet Goal - 6.2 feet Age -17 Gender- Male Father's height - 5.9 feet I will edit this comment if my height increases
@niteshmeena6895
@niteshmeena6895 4 года назад
Sir ISS excersize se age 25 me bi height badh jayegi kya and diet me kya kya Lena hai plz tell me
@manojkumar-qw7gh
@manojkumar-qw7gh 4 года назад
Jai hind sir ji🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏
@bhojlalsahu2251
@bhojlalsahu2251 2 года назад
Army sir hight badhhane k liye kya diet lena chahiye please anwer me sir
@sritamgamingyt8532
@sritamgamingyt8532 2 года назад
Jay Hind Sir..🙏🙏🥰❤️
@mokshadamude9324
@mokshadamude9324 4 года назад
Thank you sir
@catherinesantana8163
@catherinesantana8163 Год назад
😁 Thank you, *Height Ryzer* I grew 4 inches at 28 years old and feel more confident than ever.
@vivekyadav_vr
@vivekyadav_vr Год назад
Realy
@ShankarSaini-dn9iy
@ShankarSaini-dn9iy Год назад
Really
@nishavishwakarma8074
@nishavishwakarma8074 Год назад
Sach me di aapka height increase ho gya h es excercise se please reply
@sunilchaudhary3196
@sunilchaudhary3196 Год назад
Really apki hight increase hui hai in a age of 28 I m in 28 .and want to increase my hight.please btaiye
@renupandey8179
@renupandey8179 Год назад
Aap ki hight real me badi ye video dekhne ke baad
@Sahilkumar-vv1fw
@Sahilkumar-vv1fw 2 года назад
Sir ji diet konsi leni hai for increasing height
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