Only Arms for 8 Years

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Arm Program: mattirvingfit....
SUBSCRIBE to my ONLY ARMS: linktr.ee/irvi...
And legs. About 1.5 years ago I found some split stance movements I can rock with. The leggies are coming on strong. Overall it's a difficult problem to fully explain. It took me years to get a grasp on it.
Ultimately, I know there are lots of you out there who also have experienced some form of your body breaking down on you. It's terribly frustrating and can really rock your life in a bad way.
I am not perfect, actually greatly flawed. My body doesn't quite work the way its supposed to, but I choose to do focus on what I can do, even if it isn't ideal. I have seen great rewards from this approach. If you too have some sh*t you're dealing with, just start working on what you can do.
Keep showing up, keep improving, and embrace the process. I'm out here in it every day, sitting in the gym stretching, rolling my pecs, hanging off random equipment, foam rolling, holding a dam quad stretch for 5 minutes...all of it. But it's better than doing nothing and just sitting at home feeling sad about it. Get in there and move your body, do something, keep progressing - you really never know what it could lead to.
I want to take this as far as I can - to show people what is possible even with limitations. I don't think I'm special, everyone has their own sh*t, some worse than others. But I want to push this mindset and share my journey, because physical dysfunction blows I'm here for ya. Go make some gains!
IG: @irving.matt21 / irving.matt21
Tiktok: @matt.irving / matt.irving
FB: @Matt Irving / itzmattirving
Pinterest: @mattirving www.pinterest....
Email: mattirvingcontact@gmail.com

Опубликовано:

14 окт 2024

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Комментарии : 2,2 тыс.

@Nik-ny9ue 8 месяцев назад

someone call squat university

@PlunderAchiever 8 месяцев назад

Came here to say this, let's make it happen!

@bryancastillo5045 8 месяцев назад

I thought the same thing

@johnpaquin366 8 месяцев назад

Couldnt agree more. Hopefully this dude doesn't have Any medical issues other than weak stabilizing muscles... dudes putting in the work... would love to see him able to expand what it seems he loves to do.

@woah9713 7 месяцев назад

Same thought lol

@Rickyticky679 7 месяцев назад

Yess!! I would love to see that!

@TuckyTuck 7 месяцев назад

This man has found an excuse to work arms everyday. Pure genius.

@DitchChipsNsourCream 7 месяцев назад

A.k.a not working legs 😮

@labtechtech 7 месяцев назад

I've heard ARMS pairs really well with SARMS

@Jordan_653 7 месяцев назад

Chest is the most fun and rewarding

@bgmike420 7 месяцев назад

physical therapy would help greatly

@ericmamleev 5 месяцев назад

*Friends, I did 12 one arm pull ups please support me*

@harshitsingh6810 5 месяцев назад

Me explaining why i train arms everyday :

@pucebracelet2214 5 месяцев назад

I have a similar condition. I don’t actually have anything I just train arms exclusively

@LagrangePoint0 5 месяцев назад

@@pucebracelet2214 I kidd you not, it's a real condition, it's called trainarmedism.

@hellothere3609 5 месяцев назад

@@LagrangePoint0 There's nothing about it in the internet. Did you pull it out of your bum or is it a rare body condition?

@LagrangePoint0 5 месяцев назад

@@hellothere3609 I'm messing with him, the joke is self explanatory so it shouldn't be hard to understand, but with that shoe-size IQ you have it was to be expected to fly over your head.

@cloppin 5 месяцев назад

@@hellothere3609the latter

@Rockeman182 4 месяца назад

You’ve got a great physique! Way to go! You didn’t let limitations stop you. I appreciate the will it must take to not give up and continue forward.

@branditokong6264 4 месяца назад

The low key most inspirational thing I saw all day. Please keep going brother. You look great

@apeofearth4876 7 месяцев назад

“Work with what you got baby” how to be wholesome and badass in one sentence

@davidowen7369 5 месяцев назад

Must not have any legs either

@maximisatwat 4 месяца назад

When nothings wrong with you

@SubduedRadical 3 месяца назад

Yeah, I love that ending.

@waylendkoliata 7 месяцев назад

This dude needs squat university

@bozoc2572 4 месяца назад

He needs an MRI if he didn't have one

@yea4253 3 месяца назад

Nobody needs Squat U

@SigismundsWrath 3 месяца назад

He got it

@arbisuryabrata8397 2 месяца назад

He looks like a normal jason genova

@amcuz98 9 месяцев назад

Get an MRI on your back. My left shoulder dropped and chiropractors said I had scoliosis for 4 years and it got worse imbalances got worse until my legs went numb. I had a tumour on my spine and had to get fusion from t4 to t8. This may be extreme but don’t ignore pain or signs, anyway I feel strong as ever now. Thank god I wasn’t paralyzed anyway god bless rant over

@mrproplayer7687 8 месяцев назад

Wow im glad ur good dude

@viralmatrixvidz 7 месяцев назад

Over in Florida it’s very difficult to get a MRI 😢 I know I need one this pain isn’t painful but it bothers me a lot

@jkljkl218 7 месяцев назад

Don’t ever get medically diagnosed by a chiropractor. They’re just gimmicks with 0 science behind what they’re doing and all they do is pop stuff, which you can do yourself. Even their beds do nothing but make the pop louder. Always go to a doctor with an actual degree. Not some wish washy dude that couldn’t make it through med school. It’s a dumb profession

@dummy999 7 месяцев назад

I have alot of disfunction on my right shoulder and it's pulled forward and dropped. I believe it to be tight pecs and back because I've trained 6 days a week for 5 years. But could you elaborate on your symptoms over time?

@joshuadity 7 месяцев назад

Wow🎉 Jesus Christ changes everything He loves u and type in upci church locator for a church near u try Acts 238

@WilliamDaGreatYT 3 месяца назад

Keep going man!! Your a inspiration to many!

@Senko1800 5 месяцев назад

You know , it's people like you with an optimistic mindset that we need , you showed me many things through this short . I love you and God loves you even more , stay blessed 🙌.

@thalai143 5 месяцев назад

Still looks jacked than 99 percent of population

@JesusChrist2000BC 5 месяцев назад

Try 99.9%

@Sneakerhead13-sy5hz 5 месяцев назад

Roids😂

@officialmichaelvelli 5 месяцев назад

Lol u stretching it now chill lil guys

@MaNFeccI 5 месяцев назад

That 1% : 🗿😈☺️

@QWERTYUIOPASDFGH221 5 месяцев назад

@@Sneakerhead13-sy5hzNot roids. That's very achievable in 8 years

@EduardoSanchez-un2hh 5 месяцев назад

You have a golden era physic.

@shanevlogs9435 5 месяцев назад

You mean bronze era not golden

@mihailmilev9909 5 месяцев назад

@shanevlogs9435 what?

@mihailmilev9909 5 месяцев назад

@@shanevlogs9435oh yeah lol

@mihailmilev9909 5 месяцев назад

@shanevlogs9435 what about silver era? What era was that?

@mihailmilev9909 5 месяцев назад

@shanevlogs9435 what about silver era? What era/when was that?

@danielfoley6839 7 месяцев назад

I had a similar shoulder muscle imbalance which caused numbness in my 4th and fifth finger and other problems. But instead of not training chest and back I went to a physiotherapist, got assessed, worked on my shoulder mobility and shoulder external rotators and trap strength, while continuing to work hard in the gym and incorporating corrective exercises. Almost 2 years later my shoulder stability has been drastically improved, I don’t experience numbness or any clicking when articulating my shoulder and my chest and back are much bigger( my bench and deadlift has improved a lot too). This just shows the importance of not making excuses and putting in work to improve yourself.

@brucewayne4357 7 месяцев назад

Hey, don't suppose you could share some of the shoulder exercise you found to be helpful in improving your shoulder mobility?

@danielfoley6839 7 месяцев назад

@@brucewayne4357 It depends on what shoulder mobility your lacking, I found scapular pull ups, close grip ohps and db pull overs very useful.

@brandontate7302 7 месяцев назад

Nice, but would recomend people to go to a Physical Therapist for something like this

@brandontate7302 7 месяцев назад

Nice, but would recomend people to go to a Physical Therapist for something like this

@caleb3781 7 месяцев назад

Same exact experience here, Just like him I had issues with numbness and pain on the left side of my neck when doing chest/pressing movements. Went to a physical therapist and she noted that I had way too much internal scapula rotation. This was due to over active traps and pec minor, and a weak infraspinatus and serratus anterior. This caused my left shoulder blade to be higher than my right, squeezing some nerves. Im not completely recovered, I still have the scapular winging, but I have diminished the pain completely, still have numbness sometimes, but it's gotten a lot better in just 6 months while I have been dealing with that chronic discomfort for six years.

@joshuamichael2473 4 месяца назад

I love your willingness to do whatever to progress. That’s really all we can do. I am 10 to 11 percent body fat at 45 and in the best shape of my life. Keep pushing!!!!! Life is short, we are all going to be feeble if we live long enough. Push that shit off as long as possible. Die strong!!!!

@AverageJoeFitness-bz7bl 3 месяца назад

Been watching Sam since Iraq when he had 20k subs, never gets old.

@StreetPhat 7 месяцев назад

Bro came across this video, I'm more motivated.. got involved in a car accident and messed up my goals and physic, I can't move my shoulders without feeling the extreme pain but I found a way to train and my cardio and leg train are on super level

@mann8098 5 месяцев назад

You're ahead of the game, bro. Nicely done. 👏💪

@Spreadlove5683 5 месяцев назад

Maybe try bpc-157 and tb-500

@StreetPhat 5 месяцев назад

@@Spreadlove5683 I have no idea what that is.. can you please let us in on that?

@Carlitow 8 месяцев назад

Brother get that fixed by a physiotherapist you have so much potential, your chest would be crazy

@NikWertMusic 7 месяцев назад

Its extremely expensive if you dont have insurance

@mikel6090 7 месяцев назад

use RU-vid. Lots of free resources out there

@patozarantonello8572 7 месяцев назад

@@NikWertMusic only if you are from usa 🤣

@koen4261 7 месяцев назад

Usa is dumb country. Cant even go to physiotherapist 😂😂

@brandontate7302 7 месяцев назад

***Physical therapist!!

@primehardt 5 месяцев назад

Man, if I didn't know there was anything wrong with your muscle imbalance, I genuinely wouldn't have noticed it. You look buff and aesthetic as hell!

@mateoedwin 4 месяца назад

Because nothings wrong with him and y’all are gullible af, an ankle injury and now he can’t workout upper body

@Headie0ne 3 месяца назад

He’s chatting cap mate

@tristian14 3 месяца назад

i agree!

@Pain_is_temperory. 5 месяцев назад

Be thankful for what you have in a person is this guy.

@michaelwilliams200 2 месяца назад

I broke my lower back in a car accident over a decade ago. Strengthening my core became my path to recovery. I'm rocking mad dad bod rn and I feel so strong. Keep it up!

@Nehsres 7 месяцев назад

All these people thinking they got the answer like this dude hasn't tried everything in 8 years 😂

@007Hutchings 5 месяцев назад

I know it’s really sad when people actually believe that they have answers to every problem.

@ekchills6948 5 месяцев назад

Underrated comment 🥲

@daniel-n3v9j 5 месяцев назад

It's kinda ironic that the songs lyrics says "I tried this, tried that, tried everything" :D

@Freddy20015-r 5 месяцев назад

Sauf a leurs problèmes en plus.@@007Hutchings

@Wrecck12 5 месяцев назад

😂😂how dare they try to help 😂😂

@donovanmccoy6833 7 месяцев назад

Hey man! I have had some similar issues, but not to this extent. I got into rock climbing a year ago and its totally changed my body. Back tripled in strength without doing a dingle back exercise, and because it's very natural movement, the imbalences havent really been an issue. I do a lot of dead and strength hangs, and thats made my shoulders and spine feel great, too. Not telling you what to do, just my experience. Good progress either way, man.

@rsharda4724 5 месяцев назад

Those dingle back exercises! 🙃

@ExecutionerHopkins 4 месяца назад

Climbers are freakishly strong ive noticed. Only people stronger than climbers are tbose caucasians from dagestan/chechnya area. They feel like they are made out of bricks when you dap them up and have never lifted a weight in their life.

@TunaNoKetchup 7 месяцев назад

There are countless machines and excercises that can be performed one side at a time which you can use this to counter act the imbalances. - Dumbell row for back - Hammer chest machine - Countless single arm row machines - Traps machines Maybe im being ignorant but this is what I'd do.

@maximisatwat 4 месяца назад

Shhh. Dont rock his hussle

@imaj6566 4 месяца назад

Unilateral work isn’t really a solution for imbalances. You need to be able to perform movements with both sides of your body working in tandem

@TunaNoKetchup 4 месяца назад

@@imaj6566 So what other solution is there?

@imaj6566 4 месяца назад

@@TunaNoKetchupphysical therapy

@Erich_Von_Erich 4 месяца назад

Bless this man, keep up the hard work and don’t let it set you back.

@jeremylocklear9118 5 месяцев назад

Keep it up brother, you got this. I was a bodybuilder for 4 years, and i can tell you, you definitely have to work with what the lord gave you. God bless

@shanepettit6872 7 месяцев назад

Dude seriously better than most. Good job

@johnnyringo2695 7 месяцев назад

Not really

@H.K.5 6 месяцев назад

It helps that he’s on steroids.

@fusiontoa18 5 месяцев назад

@@johnnyringo2695yeah really

@fusiontoa18 5 месяцев назад

@@H.K.5you think so?

@Anon1gh3 4 месяца назад

@@H.K.5 Or blessed with time, money and good genes. Or that.

@johntrains1317 7 месяцев назад

I been focusing on arms for nearly one year now, can't wait till year 8 😂

@sub-zero_ 5 месяцев назад

somebody show this man the 8hour arm workout

@dassolosyndikat5113 3 месяца назад

Rich Piana

@luciopcamp5367 4 месяца назад

dude looks great, this your que to star working out without caring about genetics and what not. You can always be better no matter what, go for it.

@fog9358 5 месяцев назад

Thanks for the encouragement. I was born with a severe clubfoot valrus. After a "correction"procedure I never went to rehab or learned how to even walk properly. I have sever leg atrophy. Have been mocked for my chicken legs. I work with what I got baby, impressive physique. Stay humble champ! Squat university never replied back to me, I hope to one day make a short like this.

@2play4win10 7 месяцев назад

Props to this guy cause he said 8 years,not the ones who get this shape in 1 year or two

@vivreenpaix854 5 месяцев назад

Il a dit 8 ans car si il avait dit 1 an on lui aurait dit not good not natty😂

@ChenfangOuyang 5 месяцев назад

Mike I really like your content that you blend fitness and travelling together. Love to see more

@stickle7144 4 месяца назад

Super inspiring, and also every gymbros dream excuse! Crazy how bro still looks better than 98% percent of the world even with this issue.

@jaishans 4 месяца назад

Thank you for the inspiration. I got some shoulder issues, and was not able to work out as hard as I used to. I decided to take your approch and focus on arms.

@GullDaw 3 месяца назад

You are so cool for this . I have eds which leads to lots of similar issues. I feel empowered that im doing the right thing

@getoitnow 4 месяца назад

Its a Mental Limitation You can definitely Train Back and Chest Directly if you Slowly Work your way into it

@DallasMavs81 3 месяца назад

There's no way you can confidently make this claim. You literally have no idea of this guys condition or history. Internet PhD right here lmao what a clown you are

@Crazyfable13 8 месяцев назад

Impressive is an understatement

@charlie1725 7 месяцев назад

Do not listen to all of the people congratulating you. This is a problem, a problem you need to fix not for fun, but for health. You can work other muscles if you see a doctor and start stretching.

@mattirving21 7 месяцев назад

brah you have no idea. I've seen so many different doctors, physios, chiros, you name it. Learned many things, no one could just 'fix' the issue. Not saying it's impossible but after many years of this I decided to take it into my own hands and find ways to manage it and do some training.

@leni1969 7 месяцев назад

@@mattirving21what did they say was the root cause if i may ask? Numbness in the face could be serious with the trigeminal nerve (face motor and sensory nerve).

@zachforbes3901 7 месяцев назад

@@leni1969your are correct, but it's probably his muscle imbalances that causes the pressure on the nerve bundle that causes the pain, muscle imbalances like this are possible to fix, but actually very hard you need to basically be your own doctor to fix these problems because most physical therapists, ironically, aren't even qualified to solve these issues but will still opt to take your money anyways. I personally think you shouldn't be obligated to pay physical therapists if they don't fix your issue, just like I wouldn't pay a doctor if he didn't successfully complete a surgery.

@jammin6816 7 месяцев назад

@@mattirving21- have you tried push-ups? I find it hard to believe you can’t find a solution for this. Maybe consider infrared light therapy.

@Bling92 7 месяцев назад

@@mattirving21youre seeing the wrong ones

@MiccaThompson 4 месяца назад

That's badass dude, good on you for not giving up!

@mohamedishfaq9655 3 месяца назад

Actually inspired me. Keep going champ

@TiredGirlDad 8 месяцев назад

Dude!! You look great brother!! Faint wait to see the lean muscle you put on after your cut. Keep it up my bratha

@eternius8860 5 месяцев назад

Nobody is perfect, you can train without making the imbalances worse

@jared07x 8 месяцев назад

Man, great work not giving up but you should really consider seeing a PT or Doctor to fix your imbalance so you can avoid more problems down the road. I ignored a problem with my lower back, if i had prioritized that.. id be so much better now. 2 rounds of 6 weeks of PT with 2 really good guys helped me figure out my issue and im back to being able to squat and twist pain free. Still a bit of muscle imbalance, but its getting better every week.

@tylerfields5233 7 месяцев назад

Amen brother❤

@batman-sr2px 7 месяцев назад

A PT is not going to change his anatomy

@mikel6090 7 месяцев назад

Yes, it can. You must not know anything about posture/gait/muscle imbalances@@batman-sr2px

@TheGrenadier97 5 месяцев назад

Great shape and very interesting comments on the overhead extensions.

@Charismaniac 5 месяцев назад

Good to see what's so rare, a true x-frame physique. Keep up the good work!

@beeoverlord1881 5 месяцев назад

You telling me, "heres the problem, this is what causes the problem, and instead of trying to fix the problem, let me just avoid fixing the problem, by doing something else."!? Genius

@charlieross4674 2 месяца назад

This! Go to a physiotherapist!!

@adamdavis3973 8 месяцев назад

Interesting, ive been dealing with weeid muscle imbalnce issues since i started lifting, and it all came to a head a couple of years ago. Since then the weight training i am capible of doing is solely isolation lifts, and i still havent been able to press comfortably without feeling super contorted. Im glad to see someone else that might have issues make great progress.

@fusiontoa18 5 месяцев назад

Same, I just have a shoulder that makes allota noise, even before lifting. And the trap on that side sometimes acts up behind my neck

@kodiak9840 7 месяцев назад

Have you been, like, just sitting on this for 8 years?

@rehanimus 3 месяца назад

I have the same problem. Glad to see someone figured out how to overcome it

@Son_of_aesthetics 5 месяцев назад

Thank you,,,to make us feel proud 😊❤ May God bless you.

@carlpanzram7081 8 месяцев назад

That's actually pretty amazing.

@rodrigoh5139 5 месяцев назад

This man's excuse is something out of a cartoon ting

@Genya89 7 месяцев назад

This video: Say you don't understand one single thing about human anatomy without saying it

@dankeykang8243 7 месяцев назад

Right?? Somehow assuming that all other humans are perfectly symmetrical is already dumb, nvm that he can always do legs and the muscles in his left side still work, just maybe a little differently. As Im typing this out I'm realizing this reel is probably ironic lol

@ai.botfinder 7 месяцев назад

@@dankeykang8243 iq69 Americants being americants 10/10 🇺🇸 stereotype 🤡 keep entertaining. Can’t tell if serious or actually /this/ poor. 😂

@adnanrawashdeh3965 7 месяцев назад

Tell me you're jealous without telling me you're jealous

@asthecrowflies1201 7 месяцев назад

@@adnanrawashdeh3965idk if you realize this or not, but just pointing out that someone doesn't understand something doesn't mean you're jealous of them. That is a dumb thing to say.

@bestlobjagamer348 6 месяцев назад

@@adnanrawashdeh3965🤓

@kochankavisuals8061 3 месяца назад

looking great man, love the mindset.

@danielglen472 4 месяца назад

I've had chronic neck, face and head pain with muscle imbalances all over my body for 10 years and dozens of physio and osteos couldn't help me. One day I decided fuck it, I'd rather be jacked and assymetrical than skinny and slightly less assymetrical. Sure the lifting probably increases pain somewhat, but I'm much happier when I lift and that matters more to me. Sometimes you can't fix a problem, but you can still work around it to get as close as possible to your goals.

@bentoomet8805 7 месяцев назад

My brother in Christ just go to a doctor. I shattered my left collarbone in college and it still sits below my right shoulder. I can do every exercise pain free. I understand everyone’s body is different, but if you’re going to completely forgo any exercise that hurts you, your ego is in the way. There is NOTHING wrong with lifting 2.5 pound weights for therapy.

@banerjeehome5913 7 месяцев назад

He says he has seen multiple docs.

@sauerkrautjr 7 месяцев назад

Man I’d be thrilled with that physique

@ethansalas3575 7 месяцев назад

This dude is proof you don't need to focus on anything except arms

@paufishing3782 7 месяцев назад

His chest and back is underdeveloped

@ethansalas3575 7 месяцев назад

@@paufishing3782 stick to fishing dude, everyone here wishes they looked like this dude

@nab5999 7 месяцев назад

@@ethansalas3575his back and chest are underdeveloped

@ethansalas3575 7 месяцев назад

@@nab5999 your brain might be

@christivie121 7 месяцев назад

By everyone you mean you? Because for me, that would mean voluntarily downgrading

@posivibegaming9299 5 месяцев назад

No matter the issue, you still work hard. That is what matters right there. Awesommeeee

@Luke-mm4fy 3 месяца назад

I have the same issue as this guy. I still train chest/back though, sometimes I get a pinched nerve. I think a lot of targeted stretching and improving posture can help. My right shoulder sits higher because it is slightly internally rotated and is also exacerbated by an imbalanced hip posture

@marvelousministry9434 4 месяца назад

I suffered whiplash and a brain injury. My cervical vertebra are loose and I have some nerve issues on the left side of my face and from my neck on down. Cant CHANGE some things all you can do is change how you respond to what life throws at you. T9 vertebrae is 50% height of normal. Pagets Bone disease Right Humerus has a metal rod, ball and plastic socket. Hang in there. Do what you can.

@rudolphmaree 5 месяцев назад

Still looking great. Well done.

@ek3jay828 4 месяца назад

your not alone mate i have permanent nerve damage to the spine,5 destroyed vertabrea,muscle wastage in the left leg and calf muscle and left foot but try my best to train, keep pushing mate hope it all works out for you

@robertbeining141 4 месяца назад

You look amazing. Beautiful arms. "Work With You You've Got!" Perfect advice. Keep up the great work!

@achillesdinamita3388 5 месяцев назад

Work with what you got, plain and simple. Nice job.

@thewaywelive2775 3 месяца назад

You see videos like "I did 100 pushups for a 100 days. This is what happened". When I saw the thumbnail I thought "8 years ! That's dedication to an experiment". Good on you for not letting your disabilities be an excuse not to work out. Hats off, my man.

@UR-9820 3 месяца назад

Can hardly notice it mate looking good 👍🏽👍🏽👍🏽👍🏽

@monsteriusdrums9558 5 месяцев назад

Most people would use the muscle imbalance as an excuse to not exercise. Very inspiring! Great job!

@TobiasOliveira685 5 месяцев назад

Que final. Deus abencoe a todos e sucesso pro Murilo na nova fase!

@elsh332 5 месяцев назад

As someone with an old shoulder injury (a broken arm right below the shoulder that displaced everything and then was all set so poorly that it healed wrong), i understand the challenge of limitations. Do what you can, when you can. But if you can fix anything to do with the imbalance, do it.

@happytotroll 4 месяца назад

I'm about there too. Effed up left shoulder, effed up left bicep, effed up left knee. Wish me luck!

@maestromalave1400 5 месяцев назад

Incredible bro happy for you 🙌

@nezerac 5 месяцев назад

Arms looking amazing braddah! Keep getting it in! The overspill is working out for you

@matthewclay6535 5 месяцев назад

*All things considered... this guy looks pretty darn good! Keep up the work buddy.*

@therondon8437 4 месяца назад

Going about this wrong if you want to fix the asymmetry. Focus on legs and back, doing a lot of hanging and stretching trying to decompress the spine. With the thought of pulling yourself apart into two pieces, apply this to as many workouts as you can. Focusing on hip strength helps this a lot making it easier to align and hold posture. Doing shoulders and arms is only exacerbating the situation. I say this having a very similar problem.

@Zombies8Jayden 4 месяца назад

This guy just proves that you can never have too big of arms. Lookin good dude.

@ThisIsRusko 4 месяца назад

And looking absolutely amazing

@denisblack9897 4 месяца назад

I’ve been doing “only arms and shoulders” thing for a month now, just to get ready for summer. Feels great and I finally look like id like to. Helps that I did 1,5 years of only legs and lower back”

@chuyistheshiz6811 3 месяца назад

Looking great man. 👍

@Reemuphill 5 месяцев назад

Looking good brother , keep at your Glory! God is good.

@SANEPSYCHO33X28 5 месяцев назад

Thanks for this man, its tricky to work out with muscle imbalances and seeing this honestly reminds me of some issues I have. I stopped working out due to this and im figuring out what i have to do differently.

@BRACIAKSERO 5 месяцев назад

By such examples we all know how blessed we truly are

@thepeterlake 4 месяца назад

“Work with what you got…” Hell. Yes. Keep on crushing man.

@gugs9887 4 месяца назад

looks awesome dude

@OmegaTrooper 5 месяцев назад

Every day is arms day for this guy

@MrTK-uv6vg 4 месяца назад

This is natural body... i can testify great work brother u will live long

@tomhaslimitshall2375 5 месяцев назад

Keep grinding brother 💪🏻

@mlej123 3 месяца назад

Those are some divine pipes my man !

@Y1001 3 месяца назад

fantastic work

@Cameraman8888 5 месяцев назад

Looks like you trained everything. Wish I looked like that.

@ASMR_DYLAN 3 месяца назад

Looks great man

@robertogarcia1216 5 месяцев назад

Great job brotha💪🏽keep up da good work

@c-jack7684 3 месяца назад

Applause, mate is doing what he can within his parameters and looks fantastic. I’d also like to point out the similarity between him and Rick Boogs, pretty uncanny.

@Mogul9011 5 месяцев назад

Beautiful body, pure aesthetic

@mikemusgrove9654 5 месяцев назад

Bro you look great. Keep grinding.

@ManwellGolf 5 месяцев назад

80/20 principle. Even though he doesn't directly hit back, chest and shoulders, curling and tricep pressing has huge carryover to all of the other upper body muscles.