Onnit Quad Mace: onnit.sjv.io/1...
Enter The Steel Mace Book: www.amazon.com...
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Onnit Quad Mace Beginner Workout By Coach Vaughn
- Lap Squat to Side Step Lunges: 1MIN ON / 1MIN REST / 3-5 ROUNDS
- Uppercut Backstep Lunges: 10REPS Each Side: 3-5 SETS
- Squat Pressouts: 10 REPS / 3-5 SETS
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Website: www.coachvaugh...
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#enterthesteelmace
30 июл 2022