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Onnit Quad Mace Beginner Workout

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Onnit Quad Mace: onnit.sjv.io/1...
Enter The Steel Mace Book: www.amazon.com...
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Onnit Quad Mace Beginner Workout By Coach Vaughn
- Lap Squat to Side Step Lunges: 1MIN ON / 1MIN REST / 3-5 ROUNDS
- Uppercut Backstep Lunges: 10REPS Each Side: 3-5 SETS
- Squat Pressouts: 10 REPS / 3-5 SETS
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Website: www.coachvaugh...
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#enterthesteelmace

Опубликовано:

30 июл 2022

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Комментарии : 9

@CoachVikingVaughn 2 года назад

Onnit Quad Mace: onnit.sjv.io/153dB9 Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14

@BEPRODUCTIONSTV 2 года назад

That mace looks bad ass.

@a.lame.username. 2 года назад

I've always loved the look of that Quad Mace. So I clicked the link and went through the buy process until it got to the $200 shipping 🙀. Free shipping in the US and ridiculous price shipping to the rest of the world. I don't understand how/why people choose to use Amazon?

@CoachVikingVaughn 2 года назад

Ya, I understand. International shipping has gotten really crazy. I’ve had a lot people in different countries that don’t have Amazon shipping and wanted a arm & leg to ship one of paperback book out to them. You’d be better off making your own Gada if shipping is that much.

@MATTALBRIZIO22 2 года назад

👑👑👑

@davidfleischer4407 Год назад

So, what are those sticks hanging from the wall?

@CoachVikingVaughn Год назад

Stick Mobility - I have 7ft to 3ft ones for different wingspans and shorter ones for ground exercises. They work great for rehab or warming up a whole group class.

@OnMyWayToH3ll 2 года назад

Do you have any stretches or warm ups on deck?

@CoachVikingVaughn 2 года назад

Ya, here’s a couple with StickMobility: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-li3Dm1WUBM8.html m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pAcUugPMngQ.html m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qFv3_g04X3Y.html