Open Leg Rocker 

@Fitnation Open Leg Rocker - Exercise of the week
This is an Intermediate Pilates exercise challenging balance, spinal articulation into and out of V-position and pelvic stability. Make sure you initiate the movement by deepening lumbar flexion, roll through centre of spine and roll only as far as upper thoracic spine and not onto the neck.
Enjoy!💪💪
To join us please check the links below👇
fitnationuk.com
vimeo.com/onde...
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