I've noticed I keep getting into fatburn and then I reward myself with a drink. then I eat. 😮 . I keep sabotaging once I'm doing well. These videos and my coach are helping. I think I need to commit to watching these when I start the stinkin thinkin. 😊
Loving all this information. I just started a week ago and can already see the result! Truly one must master staying in control and remember that is within the power to be healthy!
Love this and so glad I watched tonight. I start my Optavia journey tomorrow and I now know that I’m going on this journey and I’m now committed to TRUST THE PROCESS. TO BE PROCESS DRIVEN RATHER THAN RESULTS DRIVEN. ❤️ thank you girls! I appreciate all of your advice 😘
This is an excellent video! I'm adding it to the things I send to new clients as I work to get them assimilated into the community and understanding all the nuances of the plan and the science behind why it is so effective! Thank you for this great resource!
Well when I am going out I call ahead and make sure they have a menu that I can choose from as far as dessert I take my own dessert along with me and I drink water or have a duet soft drink ....I am in charge of my destiny of my health care journey the Optavia plan has helped me with my arthritis pain and discomfort so I know when I eat something that is off plan I know I will pay consequences the next day with discomfort then I have to start all over with getting into fat burn so for me making unhealthy choices for me is the trigger to stay with making my healthy choices thank you for sharing
Could someone please give me any advice . I’m concerned about my lean and green meals . I’m allergic to shellfish, eggs and I don’t eat yogurt or meat . Can anyone please suggest anything PLEASE that I could pair together for my lean ? Are there any vegetables I could substitute with the lean for ?
We don't need to get all emotional playing victims. The more right decisions we make, the easier it is to make right decisions. This is how we create the life we want to have.
Anyone ever address the side effects that affect some of us who are on the 50 one plan. That side effect is hair thinning and hair loss. There has to be something one can do to minimize that side effect.
I had a really hard time sticking with the 5/1 because I am diabetic. I got dizzy, weak, couldn’t concentrate. I am going to try 4/2 to see if I can get through it. My “lean green” meals are, for example, 3 serving of plain lettuce, no dressing (9.6 oz) and 5-7 oz boiled shrimp, I tbsp cocktail sauce. Is there a video for diabetics?
Do you know if your to eat lemons or limes on Optavia? Please let me know, because I could eat up to 3 limes a day. Either with my water or just eating them in general thank you
When I having I'm going to have surgery on my stomach would that hurt my stomach at web plant and wetlands and I want to be healthy and stuff like that because I want to get slam and skinny because I'm getting tired of being overweight and stuff and stuff like that my dad was overweight when he was younger he was diabetes he was diabetes and kidney failure and heart problems and stuff like that so I want to make sure I want to be healthy and exercise more but I can't because my knee keeps calling it I mean will it be dangerous for me to start on the way back waiting and stuff like that I want to know how much it cost because I can't afford it analyze so I don't know what else to do okay Jackie Johnson
