In this episode of Stephen McCain podcast, I interview fitness expert Al Kavadlo, who specializes in helping middle-aged men get into shape.
We discuss the importance of exercise for longevity, how to make exercise a part of your routine, and Al's own journey from traditional weight training to the more advanced bodyweight training of calisthenics.
By the end of the episode, you will learn that exercise is an empowering activity that can have a significant impact on our lives. It is something we can control, and it can help us to make positive changes in our physical and mental health. Whether we are young or old, exercise can be a great way to boost your mood and to stay healthy.
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21 сен 2024
