osteoporosis | calcium absorption | estrogen vs progesteron role in osteoporosis 

#osteoporosis #hormones #bones #calcium #jointpain #saniyameraj
#osteoporosis is disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Your bones require several minerals for optimal health
Here are some essential minerals for bone health
- #Calcium: This is the main mineral found in your bones, and it must be consumed daily.
- #Magnesium: This helps your body use calcium and vitamin D, and it helps minerals like calcium harden and strengthen your bones.
- #Copper: This helps calcium and other minerals attach to the protein structure that makes up your bones.
- #Potassium: This reduces acidity in the bloodstream and the amount of calcium you lose in your urine.
- #Silicon: This helps calcium and other minerals attach to the protein structure that makes up your bones.
- #Zinc: This helps calcium and other minerals attach to the protein structure that makes up your bones.
- #Boron: This helps your body get the most out of the minerals it receives, and it reduces the amount of minerals you lose in your urine.
- #Omega-3 fatty acids: These help protect against bone loss.
#osteoporosis #health #healthylifestyle #nutrition #wellness #healthyliving #salud #peninggibadan #diabetes #bones #womenshealth #bone #vitamind #kalsium #abdinegara #arthritis #calcium #nhcp #tiensmalaysia #calseabone #asamurat