Osteoporosis Success Stories - Janet Taking Charge & Gaining Bone 

❤️

Hi Sandy! Janet mentions an exercise that's part of one of Gina's videos on our Better Bones Exercise Evolution Channel which is a membership subscription (if you are interested, you can learn more about it here: bit.ly/2G1fFLf), but here is an explanation of something similar: bit.ly/2DkQ1mf

Janet followed the 6 steps of the Better Bones program for natural bone health www.betterbones.com/the-natural-approach/natural-approach-to-bone-health/

The research is not real strong just yet, but I do think the low intensity machines might help very thin women. Let me know if you give it a try, and consider joining us for our 2020 Better Bones Solution Retreats. We have one online in June and to others in person later in the year. Those 4 day events are a wonderful opportunity to learn everything I know and enjoy our community. You can find information on the retreats at betterbones.com

Astronauts experience bone density in space. Vibration therapy is one of things that they do back on earth I added standing on a vibration platform 10 minutes to my daily exercise and I built up my bone density.

❤️ check us out on www.betterbones.com

Hi Charlie, I ate only fruit and veg for 25 yrs then in 2013 had spinal fusion which was a disaster. After the surgery the brilliant (😏) doctors decided I should have the bone density scan. Yep I was osteoporotic. I've never driven, walked literally thousands of hard miles swam in competitions captined the volleyball team for 3 yrs in secondary school etc etc. I was raised in an era where real milk was the norm, I ate cheese, veges all the good stuff. So all the indicators for osteoporosis are poor nutrition, lack of bone building movement and so on. By rights I shouldn't have osteoporosis, but there it is. In 2019 I started eating meat again, not huge quantities because I eat smallish amounts but enough to get all the requirements. I eat 2 eggs daily plus supplement with 4000IU Vit D, magnesium turmeric K2 and a couple of others I also have collagen powder. My score was so low that a temporary doctor said I must have Prolia injections. I refused previously for 9 yrs but he frightened me with his predictions. I've had 7 injections (1every 6 months). My last dose should have been last September. I said no more, my regular doc is wonderful she wasn't happy, but agreed on condition I have another scan in March 2023. It's only next month, but will not restart the injections. I believe what I'm doing is right for me, I have limited mobility after 3 spinal fusions. I struggle to walk without pain, I'm doing upper body weights just with dumbbells at home. Anyway I'm sure meat, eggs, sardines (only in summer) veges and Greek yoghurt has to be healthy. I do what I can, if not eating meat for 25 yrs was better then why have my bones and muscles deteriorated so much?? Sorry for the lengthy diatribe but the full story needed to be told to understand eating meat again. Cheers Rosemary Perth Western Australia 72yrs