OUR 7-DAY WORKOUT ROUTINE HELPED US LOSE 70 LBS!

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In 2023, we set a goal to become more healthy and by using this 7-day workout routine and counting our Macros, we lost a combined total of 70lbs in 90 days. Unfortunately, life be "life'in" so we have gained a few pounds back but with us planning our next trip, it is time to get back into shape so we are sharing the original 7-day workout routine that helped us lose weight. We hope this will help with your weight loss journey. Make sure to like, comment, and subscribe
WATCH OUR 90-DAY TRANSFORMATION: • OUR 90 DAY BODY TRANSF...
WHAT WE ATE TO LOSE 70LBS IN 90 DAYS: • EVERYTHING WE ATE IN 9...
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Опубликовано:

7 окт 2024

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Комментарии : 79

@nenesautoreviews 8 месяцев назад

You two are so cute. Slim had me cracking up when he was spraying the pam. 🖤🖤🔥🔥

@Fleefromsin 8 месяцев назад

🩵🩵🩵🩵🩵🩵🩵🩵🩵🩷 “Let this mind be in you, which was also in Christ Jesus:” Philippians‬ ‭2:5‬🩵

@amanifelton6832 8 месяцев назад

Where is your guys camera man?

@AthomewithGaelle 8 месяцев назад

Glad to see you back Luv n Slim !! I’ll be tuned for the VLOGS overseas ❤

@FlockaGa 8 месяцев назад

Glad to see yall back but we miss ya vlogs n video's

@StephanieBrown077 8 месяцев назад

Gaining it back is so annoying 😩 Day 1 back for me today, this video just motivated me 💪🏾

@JennPesz 8 месяцев назад

Love how quick and to the point and not too much talking. ❤ I SO love how yall wrote everything out! Thank you Thank you!

@luisae1231 8 месяцев назад

Top tier content here 🎊🎉🎊 … thank you y’all for sharing what has worked for you 🤗❤

@Hip12344 8 месяцев назад

I know about weight gain. I have a DOT physical in two weeks I’m dreading because I have holiday weight I’m still packing around! I’m glad you’re back at it. Can’t wait for the travel videos but I hope you put a handful of reviews In the chamber to drop slim! Be safe!! ✌🏽

@ambergriffin1682 8 месяцев назад

Slim is inspiring without even trying

@Godofthisworld-vf2bh 7 месяцев назад

Shhhh they have a channel with 254k and don't even post🤣🤣🤣🤣 inspiring 🤣🤣🤣🤣 I call that lazy.

@christinagarrett2747 8 месяцев назад

So glad to see y’all doing well! Shoutout to y’all for transparency, determination and will power to lose weight together!

@HellcatDreaminJosh 8 месяцев назад

Great Video Jas I'm so sorry to hear that you guy fell out of your Fitness Journey and I'm glad you guys are back on it and I can't wait to your Progress

@ArtFam520 8 месяцев назад

Great editing. I don't know if it's Jaz, Sway or Farid, but its fire. My guess is Jaz cause of the Mogerts and flow. Correct me if I'm wrong. I do what she does all day... minus the comedy, acting, influence-ing, and etc. :) Slim.... we out here for you in Tucson. Got your back brotha. We are not "fans" like 3 says.... we are "supporters" . Great vid..

@yagirlknic 8 месяцев назад

I love y’all videos on your fitness journey 😭 y’all are so real!!

@justinjones3793 8 месяцев назад

Awesome 🤙🏾🤙🏾💪🏾💪🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🤯🤯🤯🤯🤯💯 stay blessed up and prayed up love y’all

@bling1634 8 месяцев назад

Glad to see you guys back

@TramaneCardellEchols 8 месяцев назад

Let’s go back at it!! 🤘🏽🙌🏽

@adwhite3136 8 месяцев назад

Yeah!! Y’all making me wanna work out and eat right ! I’m one that doesn’t want to miss my snacks so showing how to do it is helpful ! Thank you !

@victoriab439 8 месяцев назад

Hey Luv n Slim. Welcome back. I cannot wait to see your vlogs. For the other countries.

@danielleturner751 8 месяцев назад

Glad you're back. I've been (im)patiently waiting for this video. I'm putting this routine in rotation immediately

@keithbutler3471 8 месяцев назад

I Love the Transparency, we too have gained weight, about to get back in the gym.

@kalynabrumfield1334 8 месяцев назад

God I love y’all! Yall so transparent and relatable! ❤️ the food looks great! I love using my fitness pal! I can’t wait to see yall vids more ❤️❤️

@s.murphy4095 8 месяцев назад

The TDE calculator has helped me lose weight. The measuring is so helpful. Thank you for the information

@Rayenjay 8 месяцев назад

Gotta put that work in to looking on vacation. We are doing the same thing right now. Y’all just inspired us even more. Blessings to yall and Happy New Year!!

@lorettacox7990 8 месяцев назад

Absolutely Awesome 👏🏾

@ArtFam520 8 месяцев назад

Let's get it!!

@jamespies9070 8 месяцев назад

That raisin brand crunch goes hard!! Y’all got like 5 boxes like I do! Family sized! 😂 😂

@Anti_Hyena_Squad 8 месяцев назад

Yaaaasss yall back 🙌🏽

@FL4X_777 6 месяцев назад

Favorite RU-vid Couple 💙💯💪🏾 Yall Keep Shining and God bless you both 🌟🙏🌟

@GlendaJPhotography 8 месяцев назад

Love you guys. Great video! Sharing this shows people- this is tangible. It’s about Mindset-determination-will power! Great Job Luv N Slim ❤💪🏾💯

@tybrown8182 8 месяцев назад

I MISSED YALL SO MUCH

@henofit 8 месяцев назад

Ayyyy.. good to see yll again! Wasup Slim! #SRTF

@destariamusic1576 8 месяцев назад

You both are so inspiring ❤

@douglassfitch1746 8 месяцев назад

Welcome back - Slim I love the car vlogs -

@laquitafitzgerald425 8 месяцев назад

Hey y’all!

@ahawkins6081 8 месяцев назад

Great video! I’ll definitely be doing this routine, I struggle at the gym lol. Do you do the same every week? Also, I can’t wait the next travel video!!

@allisonbenjamin6720 8 месяцев назад

I MISSED YA'LL!

@annarandall6723 8 месяцев назад

Hello... I luv yall... from Atlanta Georgia ❤

@BrandiBuu 7 месяцев назад

I missed my favorite couple 😊 glad to see you both still pushing forward 🎉 love this ❤

@chriswalshtv 8 месяцев назад

Hey what’s up fam how y’all doing let’s get it y’all already know what’s the vibes is no cap let’s go #GLUV stand up checking in with y’all one love fam much love another banger on gang 🔥🔥🔥🔥🔥

@camillepierce9548 7 месяцев назад

I love the energy!

@andyvanrooyen7419 8 месяцев назад

Jas you look fabulous ❤.

@TheRealKymiPoo 8 месяцев назад

🧡 Tfs!

@loyal_kea 8 месяцев назад

The nutrition is the most important part of weight loss so that’s 🔥🔥🔥 that her husband handles the majority of the meal prepping 💪🏾

@thebeyamemabelebele7825 8 месяцев назад

Eiah going back is the worst,seeing someone do what you use to do and 10kg can't even get up😢 but the pain is lovely starting afresh

@SouthernSweetTee 8 месяцев назад

The coughing because of all of that Pam spray took me out 🤣🤣🤣

@welcometomyworld4871 8 месяцев назад

Love it. Welcome back. I’m going with you guys this time. I lived in Europe so maybe I can show you some secrets. God bless ya Keep it coming.

@PriceDynastyInc 4 месяца назад

You guys are amazing keep up the great work. I have been trying your workout and it's absolutely amazing I feel great. The only downfall can't seem to do the assisted pull ups I feel like you felt when you started your workout first. But hey I am trying. Keep up the great work. I am doing my podcast show and will definitely invite you guys out!!!!!!!!!!

@hn8032 8 месяцев назад

1min in.. and im excited to hear what we bout to do. See how i said weee😂😂😂... bout to join in on the weight loss gang😊

@Jazzyphahere 8 месяцев назад

Very Helpful! ❤😊

@Nakaiyaa 6 месяцев назад

Loved how you didn’t gate keep ! How come you guys didn’t do any cardio like treadmill or step machine ?!

@jonathanellis9880 8 месяцев назад

G Luv G squad ❤

@pjmillerjr357 8 месяцев назад

Great Video! Keep up the awesome work!

@Msjiggajoy 3 месяца назад

“This week was anxious.” I feel for her. I have social anxiety so bad. 😬😂

@2real4tvv 8 месяцев назад

Keep going 💪

@djzeal7796 8 месяцев назад

Nah but them new popeyes wings and and and and steak and and stuff ...man 😢 I can't Jesus and ima truck driver it's hard man 😂

@russellmuscleatl 8 месяцев назад

Dope 💪🏾📈

@Maria-bm5cp 8 месяцев назад

Where are you guys traveling to this year? South America? Australia? All of your overseas’ videos are European destinations. In Brazil there is a large black population, the food is good and the people are friendly (but no English speakers at all). There is a Brazilian island called Fernando de Noronha, and it is beautiful there.