The Best Low Carb Take-Out Recipes We LOVE to Make!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Опубликовано:

7 авг 2024

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Комментарии : 103

@ketotwins 28 дней назад

@lolabelle4959 26 дней назад

Think I know the answer but does Thrive Market to the UK?

@tova41951 27 дней назад

Guess what girls, I'm 73 years old and I just saw a video by Ketogenic Woman from Canada and she dredged her chicken strips all at once and put them in a container and then went back and put the dry mixture on them. I've always hated the dredging station routine. Ketogenic Woman also put her dry mix in a zip type baggie and did the old shake and bake routine. You can fry or bake your chicken or fish, whatever. As old as I am, I still find easier ways to cook by watching videos from RU-vid content creators like you folks. If you haven't seen Ketogenic Woman before now, check her out. She's got lots of recipes for eggs and ice cream and many many more. Thank for your videos Sarah and Emily. Great job.

@drewindy2135 23 дня назад

I agree. Definitely check out Ketogenic Woman. Her foods look so good and she adds in a lot of low-carb, substitutes.

@darleene2400 27 дней назад

Congrats on 200k subscribers!

@ketotwins 27 дней назад

Thanks Darleene! We are so grateful for the support ❤️

@Time_Traveler_Karen 26 дней назад

Congratulations 🎉🩷

@idaslapter5987 27 дней назад

I make "Big Mac" salad all the time. Lettuce topped with ground beef, cheese, pickles, sauce, onion, and toasted sesame seeds. So good.

@lolabelle4959 26 дней назад

Damn ur making me hungry!!

@lesliebooth2833 27 дней назад

YES!!! More vids like this with restaurant foods!! I love that yall go back and revisit like this. I forget yesterday, I CERTAINLY forget weeks- or months-ago videos!!

@camgal59 27 дней назад

I added a link on your facebook page for cottage cheese molten chocolate peanut butter dessert. Very few ingredients. Would love to have you make that one.

@karenwoods1234 27 дней назад

If you would like to add just that extra level of flavor to chicken that you are breading, add some dried chicken skins that you grind up and then add to the pork rinds and spices. YUM!

@dlyose 27 дней назад

For the dredge, I am allergic to eggs. I have to rub on vegan mayonnaise instead of eggs. It works Just in case anyone else needs this substitution. ❤

@siddie27 27 дней назад

I saw the mayo thing years ago and we love it! Hate fooling with eggs…so I use it for lots of chicken things. Perfect in air fryer.

@airstreamer 27 дней назад

I love that you take these items and make them keto! I will need to go check each of these videos out. We recently found a cheese called "Halloumi" That is the closest thing to french fries when fried on our Blackstone grill. They are crispy on the outside and close texture on the inside. - Michelle

@heidiweinert3260 27 дней назад

I just found those too! Aldi fridge section. Yum!

@airstreamer 26 дней назад

@@heidiweinert3260 Aren't they so good? We also recently found egglife wraps as a replacement for tortillas. Living on the road full time makes it hard to have things shipped to us, so looking at what is available in each location we are in has been eye opening! - Michelle

@elsiesmith1771 27 дней назад

Awesome video. I've been using chayote for a few years now. It's so perfect as an apple substitute!

@mapsman5513 27 дней назад

My frustration with Thrive Market is that you cannot browse their items without joining. I want to see what they have in inventory, so I can see if a membership would be worth it for me.

@almostoily7541 4 дня назад

@@mapsman5513 I'm glad you said that. I was about to look into them. You saved me time because I don't join anything I can't look at first. Too much spam. Even for a culinary school I was looking at for my son. Never again.

@yorkiemom209 27 дней назад

When you mentioned cheesecake factory, I would love to see the avocado egg rolls with that yummy sweet green sauce made keto. YUM!

@ketotwins 27 дней назад

We have made them! 😂 so good! You Need To Try These Low Carb Avocado Egg Rolls! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qKL5Xf8BFSQ.html

@CarolynParsons-mv1ji 26 дней назад

I noticed this video has 1.6K likes! That’s FANTASTIC! Also, huge congratulations on 200k subscribers! You’ll hit 500k before you know it. I have confidence! Also, this was a great episode! Your multiple recipes and tricks all sounded amazing!! I’ve been a subscriber for a while now and I’m always excited to see a new episode. I’ve pretty much hit my goal weight range, so I’m not counting calories and carbs quite as hard as I was, but your recipes and ideas still fit in my new eating habits pretty well with more leniency. I mainly continue to watch for your personalities. You are both wonderful people with great senses of humor. Thank you so for bringing us all on your keto journey with you.

@loiscazinha6305 27 дней назад

I love how y'all recreat !!! Its GREAT for people like me who can't seem to creat...lol

@rowanrollo9226 27 дней назад

I literally made the chipotle vinaigrette this morning (love it), also make the orange chicken a lot (so easy). I tried the big mac one but need to make it with a less fat content ground beef. You guys make the best Keto recipes for lots of different sources. ☺

@lonamarilyn1755 27 дней назад

Hello lovely ladies, thank you for all you do I just love your channel, informative and so entertaining! Fan of all your videos ❤️from 🇨🇦

@ketotwins 27 дней назад

❤️❤️❤️

@lisad.7940 27 дней назад

I make the orange chicken frequently. Easy and delicious. I can’t wait to try the chipotle dressing. Thanks for all you do!!!

@ValB213_P 26 дней назад

I like the heavenly fries best with coconut flour and I cook it in talo or lard which is what,back when I was a kid, McDonalds used to fry in. They taste so good in both or a mix. I also let the fries dry out for 15-30 mins and they are easier to fry and I can cook them on a higher heat than olive oil.

@lorelynleisure4048 27 дней назад

Somehow I have missed that big mac taco! Yum! Thanks again for great ideas!

@user-sq8vh7rj8q 27 дней назад

You guys are legit and awesome❤❤❤❤

@waikikiwalt4537 26 дней назад

I'd be interested in seeing some Keto friendly Air Fryer recipes on your list ! Aloha 🌴

@carolguntle3019 27 дней назад

I have made the Big Mac wrap a few times since I watched y’all make and it’s amazing!

@moosiegirltx 26 дней назад

Off to look for a couple of these recipes!

@liap1293 27 дней назад

Love the recipes you two come up with.

@nightangel3578 27 дней назад

I'm definitely checking all those videos out

@brendalee8831 22 дня назад

Excellent choice on chicken nuggets,I found these by mistake and we live them❤

@arunningbet 25 дней назад

I’m not keto. But I’m diabetic/needing more protein in my life and that lo mein recipe has seriously been a game changer so thank you for that!

@ketotwins 25 дней назад

Yay! So glad you liked it ❤️

@jepolch 24 дня назад

I made the chicken tenders today. They were great. I used egg whites instead of whole eggs, because I had a container of egg whites in the fridge. Thanks!

@DancingL704 27 дней назад

I love Thrive Market, they have awesome deals. All their products are guaranteed to be pure.

@JenniSchaffer 27 дней назад

Wholesum Yum makes a great honey!

@ginadonza3549 23 дня назад

It’s better tasting than Choc Zero in my opinion.

@NavyWife 27 дней назад

I would love it if you would show us the set of pots and pans along with the stand that holds them that I believe one of you recently received as a gift. I am in the market for a new set of pots and pans and I desperately need the stand. Like everyone else I love your videos.❤❤❤❤

@ketotwins 27 дней назад

We’ve had them for a couple years now and did sponsorships with the brand caraway in this video :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--aH2CC920zc.html

@user-cm4sy1ct7q 27 дней назад

Love these type of videos. Thanks for all you share ladies :).

@theastewart6721 26 дней назад

Hi girls. You two make such great recipes! This was a nice look back and reminder of all these delicious dishes! Thanks so much. Definitely do some Olive Garden recipes in keto form! Would love to see that! Have a great weekend!❤

@doh2934 26 дней назад

I have seen some influencers make potato soup using the leftover fries.

@trntsllrs 27 дней назад

Love your wit and banter. Hilarious, and informative! 😁

@villiehaizlip7626 25 дней назад

All these recipes are good to have in our keto book! Yum

@ketotwins 25 дней назад

Thanks for watching ❤️

@list-and-sell 26 дней назад

I make your orange chicken on the regular - soooo good and soooo easy! So far I've only used immi noodles in soup - I've got to try the chow mein you trialed. Thanks ladies!

@VintageDiscoveries 27 дней назад

forgot about the big mac taco ! i have to make that !!!

@idaslapter5987 27 дней назад

add toasted sesame seeds! it makes it even more Big-Macish

@julieburns7973 27 дней назад

Thank you

@andreatorraca8755 27 дней назад

Hair looks so pretty!

@CCoburn3 27 дней назад

This was a good overview video. It shows how varied a keto diet can be.

@whitneysmithdevargas402 27 дней назад

❤❤❤❤❤ you both always make my day.

@ketotwins 27 дней назад

❤️❤️ that’s too kind, thank you Whitney

@rexcatston8412 27 дней назад

My favourite is always the big Mac lasagne. The only problem is finding or making low carb thousand island dressing, which is the key ingredient

@stormygirl1704 27 дней назад

I use Hellman’s LIGHT, no sugar added Heinz ketchup, dill relish, and pepper. I’m very LC so this is a version I can live with. But, I measure my ingredients so the carbs (and anything else) is controlled.

@terry5749 27 дней назад

❤❤❤and 🎉🎉🎉 on going over 200K subscribers!

@ketotwins 27 дней назад

Thanks so much Terry!

@brendalee8831 22 дня назад

Yeah apple pie,I'm dying for something good,sweet and gooooood😅

@dagnolia6004 27 дней назад

yum

@EFR1616 27 дней назад

Yes more videos like this. I would love to see if there is a way to make the cheeseburger egg rolls from Cheesecake Factory more keto friendly? I love those things but as a Type 1 diabetic would love to find a way to make them with less carbs

@Metqa 27 дней назад

WOW! I was just thinking about this Snack wrap thing yesterday and was looking up recipes for it. I thought maybe to try it with fish. You are just in time! I made the Big Mac Taco thing. I actually freezer Prep them, smash the meat into the tortilla and then stack them in the freezer between paper. that way I can have a single serving one whenever I want. and I bought the RealGood Chicken nuggets because of your video. I've tried some of their other products and they are hit or miss.

@debbiekirk7099 25 дней назад

Do you defrost the Taco thing when you cook them after freezing or just cook from frozen?

@cathyseeley91 26 дней назад

Thank you both for trying new things so the rest of us can decide. My nemesis is donuts and pastries, seriously, I have eaten a dozen donuts in a morning! I grew up with dessert with every meal, including breakfast. Would you try some donut recipes? I haven’t tried your Apple pie yet, it looks soooo good! Also something that tastes like s’mores? Maybe more ideas using chia seeds? And now I want something sweet, ugh, more coffee is needed.

@ketotwins 26 дней назад

We have some sweet recipes that we are testing coming soon! ❤️❤️

@tecorajenkins2643 26 дней назад

This is amazing. Thank you so much! Y’all are unbelievable!❤ Anything you post I’m interested. And I loved the ideas you presented at the end of the video! Funny thing is I was just in Amazon and had put the choc zero honey into my cart. I did want to ask-do you ladies like carbquick? I never had it before but have heard mixed reviews about it .

@ketotwins 26 дней назад

We have tried it a million years ago! We should revisit it sometime in a video!

@sararinckel 26 дней назад

My favorite thing I miss is buffalo blasts at Cheesecake Factory. I am sure this could be done. Cream cheese, buffalo sauce, chicken and maybe wrapped in a tortilla and deep fried. Now I think I am going to go try it!

@drewindy2135 23 дня назад

Sarah, there is a special menu (that is not on the main menu) from Mikey D's that includes apple pie, ice cream and caramel sauce, so that would be like what you did - dipping their apple pie in the sunday.

@ketotwins 23 дня назад

Sounds good 😂😂

@drewindy2135 22 дня назад

@@ketotwins Grateful for your recipes though with the sugar and carb substitutes!

@ronaldkapeller584 23 дня назад

Could you girls recommend what type of allulose you like the best? I would like to find it in a packet form so I can add one to my coffee every morning. Seems like it's hard to find like that. If not, what kind of bulk allulose do you buy? Thank you

@ketotwins 23 дня назад

Wholesome yum makes liquid allulose :)

@teridacktaljones4553 27 дней назад

🥧

@janicebagley9877 27 дней назад

How about Wendy's chili?

@ketotwins 27 дней назад

I don’t think I’ve ever had Wendy’s chili, I’m a chicken sandwich kinda gal lol -Em

@kellylappin5944 27 дней назад

Keto chili is delicious and easy to make!

@brendalee8831 22 дня назад

Could we make a bunch and freeze them🤫

@felicedesouza5201 24 дня назад

Please try Chris Cooking Nashville’s new Carnivore Noodles that he just posted. 🎉

@ketotwins 24 дня назад

Ooo we will have to look it up!

@samanthareal3555 27 дней назад

I worked at McDonald’s for 3 years

@peggyjohnson1848 23 дня назад

Have you tried carnivore or ketovore? I am trying it Lose weight! I am doing it for health tho

@gaylejideofor6198 26 дней назад

what if you made something for the other sister and she had to guess what you used( pick ingredients): Like family feud: she have to guess one at a time} DING! ingredients? see how many of the total number she gets right. " Good answer" 👏🏼👏🏼👏🏼👏🏼👏🏼🎬🎬

@Ber-sv3uc 27 дней назад

I was looking for the chipotle vinaigrette recipe video but it must be titled under something else

@ketotwins 27 дней назад

Check the description of the video for all the links

@vickimartin7601 24 дня назад

😃

@windy42305 27 дней назад

Help, I used xanthum gum to make keto sausage gravy, and did not like the taste of it. I’m picky, and the first bite was ok, but thereafter I just couldn’t. It’s too sweet.

@ketotwins 27 дней назад

Xanthan gum is not sweet, it doesn’t add sweetness to a recipe it is used as a thickener

@miasgirls3778 25 дней назад

💜♥️💜

@marcelaleyva6700 26 дней назад

Did youtube take down your viceo where you talk about the algorithm & online keto content? I wasn't done watching it & it's gone now :......(

@ketotwins 26 дней назад

That’s on our other channel :) Social Media Apps Don't Like Weight Loss Content ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C6jmt3ohNTI.html

@marcelaleyva6700 26 дней назад

@@ketotwins Oooopsie, yes :D

@akorn95 27 дней назад

💖🚀💫✨💖

@cheriedoughan5583 27 дней назад

I use to eat shortbread cookies. I’m thinking they could be a keto try. What do you think? You look like you’re losing weight. Just saying.

@ketotwins 27 дней назад

Trying our best Cherie, lol. I don’t think we’ve made a shortbread cookie, choczero makes butter cookie that’s pretty good and kind of similar, we will have to try at some point to make some :)