How to make keto French fries | Keto vegan gluten-free

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These keto French fries are the most beautiful ‘mistakes’ in my cooking experience. They are crunchy, fluffy and so satisfying to eat. It’s amazing what two simple ingredients can do. Cooking is magic x
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INGREDIENTS
--------------------
Almond fries:
100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier)
3 tsp xanthan gum (or konjac powder if you have it!)
6 tbsp hot water
Coconut flour fries:
50g coconut flour
3 tsp xanthan gum (or konjac powder)
7-8 tbsps hot water
DIRECTIONS
-------------------
1. Place ground almonds (or coconut flour) and xanthan gum in a mixing bowl, mix well. Add in hot water and mix/knead the dough till all the ingredients are blended together. Leave to rest for 15 minutes.
2. Roll out the dough till it reaches 1/4 cm thickness, cut it into slim strips (French fries shapes).
3. In a frying pan, add in a generous amount of oil (enough to cover the fries). Maintain medium to low heat. Gently place the dough strips in the pan and fry them till they are golden brown on all sides.
Oven method:
Place the dough strips on a baking tray (lined with baking sheet and greased with oil). Brush a generous amount of oil on top of the to-be French fries and bake in a 200°C/400°F preheated oven till the fries are golden brown (10-15mins). Toss the fries around in between to make sure they bake evenly on all sides.
4. Transfer the fries to a plate lined with kitchen towels (to remove access oil). Sprinkle with Himalayan salt or sea salt. And enjoy x
EASY GARLIC DIP
-------------------------
Vegan mayonnaise (or thick vegan yoghurt)
Crushed garlic
Finely chopped parsley
A squeeze of lemon
Mix all ingredients together (if you’re using vegan yoghurt, add some salt to season). And enjoy x
#ketofries
#KetoVeganRecipes
#veganrecipes

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Опубликовано:

9 окт 2020

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Комментарии : 2,5 тыс.

@123cookieeikooc8 3 года назад

Top tip, do 40g of coconut flour and 10g of almond flour and freeze for 10 mins just before frying, BEST texture !!!! Family couldn’t tell the difference between these and potato fries. Thanks for the recipe x

@carolbatchelor5855 2 года назад

I was thinking that they might turn out crispier if I put them in the freezer before frying them. Do you taste coconut flavor? I don't like coconut, so I'm not sure if I should use it, but I do want them to taste delicious.

@tcrwdr8209 2 года назад

@@carolbatchelor5855 That's a great question. I hope they answer. Coconut flour pulls all the moisture from my mouth! I'm not a fan.

@barbarawinters3417 2 года назад

Looks really good I'm going to have to try this

@123cookieeikooc8 2 года назад

No coconut flavour (I’m a huge coconut fan) just a crispy outside and fluffy interior like real potato. I leave them on a wire rack after frying to crisp them up even more

@BeckyInCa 2 года назад

Thank you. About how much water?

@SeriousKeto 3 года назад

I've had at least a dozen viewers ask me over this past week if I had tried these out, so I did today. I did coconut and almond flour versions -- both shallow fried and in an air fryer. Fan, you have a winner here. I suspect that there are going to be some folks on RU-vid copying this recipe and I hope they give you the credit you deserve. My opinion is that frying is the way to go (for me 300-325F for 7-10 minutes was the sweet spot). Also, given that most of us will be consuming this with some sort of condiment or seasoning, I think almond flour is the way to go (less carbs). Anyhow, great work!

@Jesterjones9073 3 года назад

May I ask, did you find the coconut version in any way sweet? Thanks

@HeavenlyFan 3 года назад

Hi, just so happened that I had been watching your resistant starch experiments the last couple of days. Very methodical and with interesting findings. I'm particularly impressed by your ability to prick your fingers and not flinching! Glad you like the fries. Many viewers have been asking wether it'd work with air fryers so your comment will help them as I don't own one. Thank you for your kind words and best luck with everything. x

@vinrando62 3 года назад

I have a question for both of you. How important is it that you use "coarsely" ground almond flour as opposed to finely ground

@SeriousKeto 3 года назад

@@vinrando62 I used finely ground. I also sifted mine together with the xanthan gum to distribute it evenly.

@HeavenlyFan 3 года назад

Hi Vincent, I actually started off the experiment with extra fine almond flour (the one I use to make the 1carb flatbread). They came out denser and crunchier, which was really delicious too. But with coarser flours (or ground almonds) I find them to be more airy. They're fluffy in the centre and crispy on the outside. Perfect fries :)

@jadegrant4119 2 года назад

Why would anyone give her a thumbs down. She worked so hard to create these for us. 👍👍🏻👍🏼👍🏽👍🏾👍🏿

@jillr759 Год назад

Was it a error? Sometimes it can happen if your too speedy.

@johnmartinsen963 Год назад

I don't give any thumbs down, but many of the ingredients she uses in her recipes are not good for health. Keto is fantastic when it's done with natural whole foods which eliminates everything in this video. Veg/seed oils are highly processed and not fit for human consumption...thankfully she is using a fruit oil, but needs to be very careful not to overheat and oxidize the oil. Glyphosate is very common in almonds (and most other plant foods) and I never met anyone that thought it was safe to consume...almonds have a lousy fatty acid profile as well.

@johnmartinsen963 Год назад

@KristyStone-xq7or Or maybe they realize that veganism leads to deficiencies and malnutrition. Then there is the fact that modern plant agriculture is not good for the environment. If ethics are your motivation, sorry but salad is death on a plate without the blood. Keto (ketosis) is a natural metabolic state and very useful in many situations. The problems arise if it is used exclusively without cyclic (seasonal) breaks. If your not afraid to learn something new, I'd suggest searching Darko Velcek. Wake up you silly sheep.

@krazyxki Год назад

@@johnmartinsen963 People who try and police ingredients on the keto diet are what's wrong with the community and turns other people away. Nothing more gross than a gatekeeper. Should you try and eat the healthiest foods on any sort of diet/lifestyle change? Absolutely. But keto is staying under or around 20 (sometimes a bit more for some people) carbs a day. It is NOT eating certain, specific ingredients. Even when done with not the best ingredients, KETO IS KETO. Stop trying to police and gatekeep what people do when they're already making such a huge decision to be healthy. I lost 100 lbs in 2 years doing substitute foods like this. At my goal weight and now I maintain. Been on keto for 5.5 years now. But the weight I lost, it was basically eating keto junk at first. Still much healthier than regular stuff. I make much better decisions now, yes, but I still was much healthier than ever before. Didn't even learn about healthy fats and omega 6/3 and all that until this year. Even if I never learned, I'd still be ketogenic and healthier than ever and you and other toxic facebook-group-type ketoers who spread misinformation and turn your nose up can't take that away from me or anyone else. "Keto is fantastic when it's done with natural whole foods" also fantastic when it's not!!! STOP GATEKEEPING KETO!!!

@Biggiiful 8 месяцев назад

@johnmartinsen963. Everything you're saying is like....half truths....or truths that don't even apply to this video, so I'm not sure why you're bringing them up. 1. You openly admit she isn't even trying with unhealthy oils....not sure why you brought that up. 2. Heating healthy oils isn't automatic oxidation. Burning it to hell, or reusing the same oil left out in the air is what causes oxidation to healthy oil. Not cooking with it once. Also, she specifically talks about keeping the oil from burning the fries, which means she's not gonna have it on the highest heat level anyways. No oxidation. 3. You have no idea what kind of almonds she's using. She could easily be using organic. Anyone downvoting her for using almonds in an almond flour recipe video, is pretty dim and/or completely out of touch with their pickiness. 4. Almonds do not have a "lousy" fat profile. They have a fat profile. It's up to YOU as a person to eat the healthy ratio of fats. Almonds alone are not unhealthy just because they have higher omega 6. A diet for a persons long-term health matters over the course of weeks or months. Not with one serving of high omega 6 foods. What are these "many" foods she uses that are so "unhealthy"? She uses very basic keto ingredients with veggies, healthy fats, and nuts and seeds. The "unhealthiest" thing I've seen her use is a dash of regular soy sauce and wine. But it's a very negligible amount. Her recipes are also meant to enhance a keto diet. Not be the staple. This recipe is infinitely healthier than someone on keto getting a craving for fries and giving into it by going to McDonald's where there is actual rancid seed oil cooking inorganic potatoes.

@gravedigger447 Год назад

I very hesitantly made both versions today. Hesitantly, because I'm a potato lover and in my view nothing can be substituted for potatoes - especially fried ones! The almond version is nice, but tastes like something entirely different. Doesn't even remind me of fries. The coconut fries on the other hand were such a surprise for me. So good! I have mixed half a tsp of savoury yeast flakes and a tsp of chicken-style vegan stock powder in, which did something magic to the dough. This recipe is a keeper, thank you so much!!!

@tamcon72 7 месяцев назад

Thanks so much for this comment!

@ninacrochet9648 3 года назад

Oh m’y GOD ! I’m going to cry! My husband has Parkinson’s disease and is on Keto diet to improve his condition but he loves his food and it’s so sad to see him deprived of so many foods but now he can have fries!!!! Thank you so much 💕

@icecreamladydriver1606 Год назад

Back when I was taking care of my mother I learned that low B12 can cause parkinson type symptoms. The doctor prescribed the B12 injections for her and along with B complex and high doses of Coq10 the shaking lessened dramatically. I can't tell you to do that or give medical advice or I could get in trouble but that is what we did and it gave her such relief. I would use the methylcobalomin form of B12. These days you can even get the B12 with B complex injection from a naturepath or some chiropractors without a prescription. In Japan if your B12 levels are below 500 they put you on B12 supplements or injections. I prefer the injections for me because it can bypass the digestive system and get right to work.

@ninacrochet9648 Год назад

@@icecreamladydriver1606 thank you

@icecreamladydriver1606 Год назад

@@ninacrochet9648 You are welcome.

@dianal.1279 3 года назад

Give them a name! Before others do! I vote for Heavenly Fries. Thank you for the effort you've put into it!🌻 Good luck with your channel!🌹

@AlllSmiless 3 года назад

I LOVE that name! 🤍

@dawnjohnson5937 3 года назад

@@AlllSmiless ME TOO! Heavenly Fries! Heavenly Fries! What do we want? Heavenly Fries! :)

@irisflentroy3202 3 года назад

I love the name..Yess!!

@danakarloz5845 3 года назад

Love the name!

@edgeworthamber5612 3 года назад

Fan Fries!

@rashikumar2776 2 года назад

I'm not even on a keto diet. But I never found a better channel to learn the vegan and gluten-free versions of the 'Western' world's recipes. You are so important to me ❤️😂

@christianlee9360 3 года назад

Seriously, you deserve a Nobel peace prize for this or something. Like wtf it’s genius

@82pythons85 3 года назад

That may be the dumbest fucking comment of all time.

@NoName-to5xl 2 года назад

@@82pythons85 because you dont know that lack of fries leads to anger, anger leads to war. Therefore the nobel peace prize.

@sanm6783 3 года назад

I rarely post comments but feel like I had to... So I made the original recipe but I decided to try it as keto garlic pizza bread. So I didn't cut it to make fries. I baked for 15min and the I turned it and added some parsley and cheese (season the base with salt and garlic powder) and baked for an additional 5min... It was the best garlic pizza bread I had! I felt like I was eating something you order. With gluten... So now I'm gonna try it as a pizza base (I doubled the recipe). I normally make fathead with pork scratchings mixed with almond flour. It's great but this one really felt like the real deal! Recommend!

@lynnries7729 3 года назад

Thank you for sharing this 'pizza' idea. Fried dough is always a winner!

@danakarloz5845 3 года назад

@@lynnries7729 fried dough with powdered sugar has been a favorite in my family since I was a kid! Spread melted butter on the hot dough and then sprinkle it with the sugar and OMG 🤤🤤🤤

@lynnries7729 3 года назад

@@danakarloz5845 Yes...my mom baked pie dough scraps sprinkled with sugar and cinnamon! This just might be a great replacement and just as delicious. Thanks for the fabulous idea! 😉👍😷

@scottwilliams2581 3 года назад

Which flour did you use, almond or coconut?

@sanm6783 3 года назад

@@scottwilliams2581 almond flour

@annap.967 3 года назад

They are amazing! I made a huge batch and froze them in single layers on parchment. Once frozen l transfered them into a freezer zip lock bag. Now when l want fries l pull out a serving and fry them up! Thank you so much!

@jamm0356 3 года назад

Fantastic idea!💡

@jaynemcshane3855 3 года назад

I wanted to know if you could freeze them!! Perfect THANKYOU

@minhoslove1868 2 года назад

Can you please teach me how frozen it?

@sharondavizcaino7603 2 года назад

I like the idea of freezing them and taking out the amount you want

@carolbatchelor5855 2 года назад

This is a great idea! Now we can enjoy fries whenever we want!

@AjiNoPanda 3 года назад

I made these Heavenly Fries yesterday with almond flour (and have a log of the dough in the freezer to make chips) and was completely amazed. Thank you so much for the recipe! Cut these with a pizza cutter for less work!

@HeavenlyFan 3 года назад

Wonderful, you'll love the chips too X

@foolangi 3 года назад

I’ve found that if you want something resembling French fries it’s easier to roll the dough out and pop it in the freezer for a couple of hours, then you can slice it much thinner, as it’s not sticky at all.

@linda.said67 3 года назад

I could not wait to try these...so made them immediately!.I tried the coconut flour fries...they are AMAZING. I have an idea that these can also be made as a sweet treat..if they are coated in powdered erythritol and cinnamon after deep frying them..they turn out like churros! Thank you for taking the time to experiment and sharing your incredible recipes!

@woodswitchoftheweepingweir2070 3 года назад

That is exactly what I was thinking about trying!

@paulinewqi 3 года назад

Yes...that's a good idea....from savoury "potatoes chips" to "sweet churros"... Thanks for sharing...💖💝💐

@jennincal 3 года назад

I did this and dipped them in sugar free whipped cream. So delicious!

@sheilasontz4794 3 года назад

You're brilliant!!!! Yessss!!!

@bokdorinuna 3 года назад

Wow great idea!! Thank you!!!!

@tanetadarko1636 3 года назад

Made these tonight for my boys- and the verdict is in- these taste like McDonalds French Fries! Coming from carbaholic 8 and 10 year old boys this is high praise indeed! Well done for such an innovative recipe 👏🏽👏🏽 This recipe will definitely be in regular rotation in this household 🤗

@HeavenlyFan 3 года назад

Nice one! x

@alisonbowen2547 3 года назад

Fantastic verdict 😊 Did you make the almond or coconut?

@tonilettan3553 3 года назад

Thank you! I use the word carbaholic to describe my type 2 husband who won't give up the bread! These will be on the menu for us!

@ketokhuleesi4451 3 года назад

McDonald's my favorite! Can't wait!

@VintageLilacMemories 3 года назад

Taneta Darko Which version did you make? And how did you cook them pls?

@teleahvos2453 3 года назад

I made two batches of these almond flour ones. We put one batch into cinnamon and erythritol and one batch with pink salt. Hubby, who normally turns his nose up at most keto treat attempts was like... hey these are like churros!! Next time I am going to make some keto caramel sauce as a dip as well. Well done Heavenly Fan!

@The63chicky 2 года назад

Churro's!! Now I'm excited!! Thanks for the tip there!!

@fathercrossangellamblove 2 года назад

That is what I was thinking and instead of frying lightly coat with olive oil cooking spray and put in the oven for healthier "vegan churros"

@katelafave7239 Год назад

How much cinnamon and Erythritol?

@lauraa2877 3 года назад

I'm allergic to nightshades, so I haven't had a French fry in over 15 years. I can not even tell you how excited I am to try these! I am so grateful for this recipe. Thank you ❤

@teodora4791 2 года назад

My brother surprised me with these and I didn't even know they weren't real potatoes, they are that good!

@yeppo222 3 года назад

Omg!! You’re becoming a celeb in the keto world! Everyone is making this and giving you the credit which I’m happy to see. Go girl!!

@ketofriendlymeal9467 3 года назад

Isn't this just awesome? someone i've known for a long time as if famous

@bluebutterflywellness2273 3 года назад

I just finished a vegan keto mushroom burger topped with guacamole and onion with the coconut flour fries dipped in BBQ sauce and feel like I just left a restaurant. This woman has given me new life! 💕💕💕😋

@lidiacegarra3129 3 года назад

Would be possible to use psyllium in the place of xantang gum?

@mojojojo7923 2 года назад

BBQ ? Doesn’t that defeat the purpose of keto ?

@sarahjaye4117 2 года назад

@@lidiacegarra3129 I’m curious as well

@feta2551 Год назад

@@mojojojo7923 Try “Rays” no sugar added original barbecue sauce……. Four carbs per 2 tablespoons

@JonBrew 3 года назад

Looks good, if you pop them in the freezer for a few minutes they will slice easier

@faith424 3 года назад

I usually am not into the videos with too much speaking but I learn SO much from you and your voice is very beautiful and peaceful. Thank you from Michigan!!!!

@tifanyglasco2236 3 года назад

If your like me and no scale... Almond flour 100 g = 6 TB plus 2 ts Coconut flour 50 g = 3 TB plus 1 ts

@gulfportgyrl8798 3 года назад

Thank you!

@birdy4life32 3 года назад

Thankyou ♡♡♡♡♡ u have a new sub btw ;)

@crispytheone88 3 года назад

Thank you SOOOOO much

@halgrisler9338 3 года назад

It's so nice of you to put up these conversions. Thank you very much.

@Jantimer 3 года назад

50g does not equal 50mls, unless you're measuring water or melted butter. That's only a fifth of a cup. For these flours, it's AT LEAST half a cup.

@morpheusjones4753 3 года назад

Just made these. Closer to actual french fries than any ‘lower carb‘ root vegetable that I have tried before. I will be making these again. Brilliant discovery!

@sebastienchamarande5710 3 года назад

Which one did you try? Coconut or almond?

@morpheusjones4753 3 года назад

Almond Flour

@armaugh 2 года назад

I made these today using half almond flour and half bamboo flour. The per serving net carbs came out to 1. The bamboo flour gives a crunchy exterior and browns well while maintaining the soft-smooth texture one wants in the center. The overall result was amazing. Whenever I get a craving for french fries, I now have a great solution. I did discover if the oil gets too hot the fries can explode (so be careful).

@PastleLif3 3 года назад

Omg you guys I made fries with this dough AND pizza crust! Must try. I was sick and tired of cauliflower crust. This is a game changer. Thank you so much for this!

@lynnelliott9038 3 года назад

I just made these tonight and boy what a surprise!!! I DID NOT expect these to mimic actual french fry flavor. And they did! My husband says you have just revolutionized Keto! Thank you for your "fail", goodbye jicama, hello... Well, I don't know what you call them but they're DELICIOUS!

@sebastienchamarande5710 3 года назад

Which one did you try? Coconut or almond?

@lynnelliott9038 3 года назад

I actually used majority almond flour but used about 2 tablespoons of coconut flour together with it. I often mix them in order to get a closer-to-all-purpose flour texture. That worked out well. I used the leftovers to make a poutine this morning. LOVELY!

@sebastienchamarande5710 3 года назад

@@lynnelliott9038 thank you so much, I'm going to try following your mix ^_^

@lynnelliott9038 3 года назад

@@sebastienchamarande5710 let us know how yours turn out!

@virginiadare02 3 года назад

@@lynnelliott9038 Please give your poutine gravy recipe!!??

@esalenchik 3 года назад

I see some of my favorite keto youtubers here, saying that these are a winner, and wanting to give you credit, so I think you need to name these ‘Heavenly Keto Fries’!😇🤩🥳

@TheRealXesc 3 года назад

@Joe Bloggs First of all, quantities; you use so little, as you saw in the recipe. Secondly, the carbs are all fiber. They are not absorbed in your intestines as a nutrient, but they do feed your gut biome. Also, remember there are the two 'schools' of keto, where one, the more purists, don't distinguish between carbs whether sugars or fibers, and then there's the other, where it's all about 'net carbs', ie. the amount of carbs you actually absorb (total carbs minus fibers and some sugar alcohols, specifically erithytol and xylitol). Most importantly is to find out how your body react to these values, we're all different. Measure your blood sugar levels, eat a serving of this, wait 60 mins, measure again, three times 30 mins apart, and then conclude whether they are 'keto' for you or not.

@FaeTae2014 10 месяцев назад

As a vegan doing the Keto diet I’m so glad I discovered this channel .. really good vegan Keto food.

@miriamyagud8805 6 месяцев назад

I completely agree. She's a godsend for low carb vegan diabetics.

@jimmyr1987 Год назад

You deserve the presidential medal of freedom for this.

@selinalay2064 3 года назад

You need to put your stamp on this recipe. It’s going to take off!

@jodiewood4929 3 года назад

Fan needs to win the internet! Mic drop! GOAT! I just hope SHE gets the credit she deserves!🤩

@danakarloz5845 3 года назад

Let’s make sure that she does!

@o0prince 3 года назад

I am eating this everyday for my keto diet for the past few weeks. Not getting bored of it!

@shunawestern9153 7 месяцев назад

Just wanted to let you know that I made the coconut flour fries, and I loved them. I've made them a few times now, and they are really good,. My daughter came for tea the other day, she eats low carb, so I made her some for tea, and she loved them as well. Thank you so much the recipe. 🥰🇬🇧🐾🐾🎄☃️❄️💖

@DebbieTheriault 3 года назад

I made these tonight and wow.....delicious. I've been low carb for 11+ years....and now I can enjoy french fries again.

@judylevens8343 3 года назад

Is there a recipe written down?

@ninam.6781 3 года назад

@@judylevens8343 Yes. In the description box below the video.

@TVeeTime 3 года назад

Can I season my flour? Before putting it in the oven? So my fries can be seasoned?

@ketogorl 3 года назад

@@TVeeTime - you won’t know until you try .... I say go for it!! Remember she discovered this recipe by trail & error ...

@TVeeTime 3 года назад

@@ketogorl tried for the 1st time tonight and I seasoned it a little bit I didn’t want to mess up anything or absorbing property but these were great along with the sauce omg! I will season a bit more next time now that I know how they turned out my first time 🤩

@vicgodard1583 3 года назад

Your recipe is turning the keto world upside down. Just saw Pinche Nancy doing it in Spanish. She gave you a huge shout out.

@SandyLovingU 2 года назад

Kudos!! Rond applause for you and your experiments! As so many have said, really glad to see others giving you the well-deserved credit for this amazing recipe! Thank you so much!

@matthewshannongreen1900 2 года назад

Thank you for thinking about what people actually have to use and making recipes to match that. You are just amazing and a joy to watch!

@RVC0902 3 года назад

So many people are posting videos on this without crediting you in the video. I’m upset for you! It doesn’t matter if they credit in the description box. They need to say it in the video.

@almmason7 3 года назад

We should start gently or loudly calling them out in the comment section. This will get their attention, so they'll remember in the future or edit their videos to give the original creators credit. 😉

@xxkissmeketutxx 3 года назад

I thumbs down videos that don't credit the original creators 😉 there's a huge American keto channel that's bad for it

@19Mariko57 3 года назад

We are very protective of our creators. I saw one and she didn't mention Fan at all except in the description. She probably only did it cuz people called her out on it. I won't watch her channel because of it.

@tsimkins1960 3 года назад

@@19Mariko57 Same, and I think I know who you're talking about. I quit watching her too. Fan created this recipe and when I tell people about this incredible recipe (I don't have a RU-vid channel), I always send them to Fan's video.

@MsMatt919 3 года назад

A member of a group I'm in shared the recipe as if it was her own - so I posted in comments that this recipe was FIRST shared by Heavenly Fan in October. Every time I post my fries, I post her name and the video link. Lately I even started calling them by a version of her name - Heavenly Fries or Fan Fries!

@blurocktech 3 года назад

I really hope this channel blows up. She does good, reliable recipes - never would have dreamed in a million years I'd be able to eat dumplings, buns, or garlic breads while on keto.

@kimberlywallace4514 3 года назад

Thank you for your time to made all the videos, can’t wait to make this recipe.

@lindafox3619 2 года назад

I absolutely love your site. You are so easy to listen to. I could listen to you all day. You are so clear and give sooo much information about your amazing recipes. Thank you so much !

@costinaabdelalim4514 3 года назад

I air fried for 3 minutes then turned 3 more minutes. They turned out great. Thanks

@wperez 3 года назад

400 degrees? Coconut or Almond or both?

@marciaricksgers2018 3 года назад

Did you toss it with any oil before you air fried it?

@costinaabdelalim4514 3 года назад

400 degrees. I used coconut flour

@claudinegomez650 3 года назад

I tried in the air fryer and they puffed up like popcorn ? Massive fail lol

@marciaricksgers2018 3 года назад

@@claudinegomez650 mine too! For French fries, I’ll continue to pan fry them. BUT, I’ll add a little sweetener and do them in the air fryer, then sprinkle them with cinnamon sugar when they’re done!!!

@sheilacrosby8272 3 года назад

Heavenly Fan I just did my coconut flour keto fries and honey this is a game changer.. Thank you so much. My son whose 18, loves them. He said they were better than regular fries. LOL!! I did both airfryer and pan fried. I think I cooked the airfryer ones too long but they were still good a littler darker in color than the pan fried. I also used G Hughes Sugar free Hickory BBQ sauce for dipping and baaabeee let me tell you.. Ohh yes this is a game changer here.. Thank you so very much for putting fries back into my life. I can eat these guilt free. Sooo good.

@barbaramurphy6680 Год назад

Can't wait till I try them,! From Chandler TX. God bless you and your family! Beautiful job 👏 .

@007kitkit8 3 года назад

Hello Fan, I made the Almond 'fries'. Game changer. So I had a 'monthly addiction' to salt and vinegar chip sticks from Sainsbury's for years. No other brand would hit the spot. Your almond flour recipe sprinkled with salt and vinegar HIT THE SPOT. Perfect for the pmt cravings! Thank you.

@MODDEDbyBACTERIA 3 года назад

Almond ones are crispy but a course texture with an "almondy" taste, the coconut version however I think most people would be hard pressed to know it wasn't a potato chip; smooth enough too, crispy outside and fluffy inside - excellent, many thanks for the recipe and sharing it.

@elizabethspencer1206 3 месяца назад

Thank you so much appreciate the effort you put forward healthier options that are keto vegan and gluten-free. Can’t wait to try this recipe.💖

@AnuyFFXI 3 года назад

Thank you so much you are one of the most respectable helpful person i have seen in a long time thank you for everything you do

@rexrad9735 3 года назад

THANK YOU! THANK YOU. I'm in a house where almost everyone has a potato allergy. This is exactly what I've been looking for!

@itsagoodday2165 3 года назад

I saw the thumbnail then i was like ok here we go another Yuca fries. To my surprise, this looks really good!!!!! Thank you !

@deal2live 3 года назад

How does it test!

@driab1203 3 года назад

I HAVE TRIED YOUR RECIPE THANK YOU !!!! FOR YOUR INVENTION GIRL I ABSOLUTELY LOVE THEM!

@sereneo2000 3 года назад

I love all your videos. You have a great manner about you and your recipes are easy to follow. Thank you!

@courtney1496 3 года назад

Gave the almond version a try today and everyone just devoured them. Added a little black pepper to them, too. Thanks for the recipe!

@HawizaSharpe 3 года назад

Just made this. Seasoned with garlic powder and parmesan cheese. DELICIOUS!!!

@MichaelVash7886 3 года назад

Did you put the garlic powder in the dough or just sprinkled on top?

@HawizaSharpe 3 года назад

@@MichaelVash7886 I sprinkled on top as soon I take it out of the oil.

@MichaelVash7886 3 года назад

@@HawizaSharpe thanks. I may try the same with some garlic and onion powder will have to try these soon.

@cookshackcuisinista 3 года назад

These are absolutely delicious Fan! What I do is roll my dough into a small log and refrigerate and then once refrigerated I cut them into thin silver dollar fries I.E circles and it makes the shallow frying so much easier than trying to fry french fries on all sides!

@jmartin1885 3 года назад

An absolute game-changer!!! Last year, I spent a week in the kitchen with loads of different vegetables, trying to recreate the potato french-fry... Whilst all were edible, NONE were true french-fries like yours! A HUGE thank you from the UK... John xx

@mango1632 3 года назад

Omg!!! Cheeseburgers & Fan fries!!!! keto life is complete. 🤗 You are Amazing. I love how someone just stumbles across something by accident and changes the game. You just sent keto life to a whole nother LEVEL!!! 💯🌟🌟

@artnalex 3 года назад

I tried this recipe...and it came out great! I realized that I need to cut my fries a bit thinner, as they seem to bloat while cooking (almost doubling in size). I used the same recipe to make some breadsticks. I used some chick broth instead of water. And I seasoned the dough with some dried herbs. I cut them about 2” wide by 1/4” thick. They were great with my keto spaghetti....and my keto chili.

@itskeke-wk8ng 2 года назад

Very well spoken you have a lovely voice and accent. Thanks for sharing these going to make them right now !

@juliedickson729 Год назад

These are Heavenly Fries Girl!! Wonderful!! Thank you!!!

@StephBsimon 3 года назад

Just made the coconut version. Right away I was reminded of the french "Pommes Dauphine" texture (potato puffs).. amazing, bravo!

@AirFlow12345 Год назад

Reading this makes me extremly happy... I miss pommes dauphine. I don't have the gum though so I keep wondering what can I use as a replacement... I only have agar agar or cornstarch but the second is high GI...

@ninab2093 3 года назад

You are an internet sensation!! Everyone’s talking about your serendipitous (and oh so easy!) creation! Just made the almond flour version, and like everyone has said: You have rocked my keto world!! This is THE BEST keto fry out there! Thank you so much! I wish you all the best and hope endorsements will start pouring in for you, as you have saved many keto lives! 😍 Keep the experiments coming!

@deborahjames2854 Год назад

Thank you so much for this recipe and all the others you have painstakingly done so we can all benefit on keto!

@Sampson2833 2 года назад

I could listen to you voice providing instructions to anything!

@marikaswan5363 3 года назад

Keto french fries! You made my day! :)

@bricansa 3 года назад

Your channel has blown my mind, you're extremely creative! Thank you for single-handedly making keto more enjoyable.

@briangilbert7774 2 года назад

I'm loving all of your videos. You are a great presenter. I look forward to more videos. I'm in the process of setting up my own RU-vid channel as well. I've been doing Keto for about 8 months and love cooking so it's fun and exciting experimenting. Like you, I follow a recipe the first time and then add my own tweaks moving forward and obviously give you credits!!! You Rock.

@artiejohnson703 3 года назад

These look so good. Can’t wait to try them. Thanks so much for sharing your video with all of us.

@MarvelousMatt 3 года назад

We've spent so much time trying to find another veggie to make fries out of that we didn't even think of these. So great! Made them this morning, turned out awesome

@lidiacegarra3129 3 года назад

Would be possible to use psyllium in the place of xantang gum?

@imtinen8859 3 года назад

@@lidiacegarra3129 i dont have both and i wanna try it 😭

@anonamoose2229 3 года назад

Just made them and wow. They tasted exactly like fries except I liked them even more because of the perfect crunch. Made with almond flour, fried them in beef dripping and dipped in sugar free ketchup. Only problem is I’m going to want these every single day! I was a sceptic but I’m blown away by these! Thank you!

@shamspuri2493 Год назад

The comments and reviews are enticing so I'll try making these fries this weekend....really excited and thanks for sharing.❤

@JW-xh8qw Год назад

Love the way you present information. Can’t wait to try the coconut fries. Thank you!

@marciaweilenman3086 3 года назад

I have seen quite a few keto channels this week that have been excited to share your recipe for the fries. I am so happy to see ALL of them give you and your channel credit for coming up with this recipe. So happy for your success and I believe this recipe will bring you lots more subscribers! Congratulations!!

@kurtholzmuller2828 3 года назад

Genius!! Can't wait to try........so many examples in history of products that were "accidentally" created while trying to create something else! Love your channel, love the friendly relaxed "feeling" of your videos.

@rosalielonka2804 2 года назад

What a delight to look at your video. I found it funny when you said im making a bit of an effort here. Thank you for the recipe.

@lightclub9622 2 года назад

Thank you SOOOOO much. I've been searching and searching for low carb potatoes in the UK without success. NOW I can do this. Can't wait to try

@KETODiamond 3 года назад

OMG, Just tried it! I had to make it 4 times in a row, my whole keto family LOVED it! My arms are tried, my 'fries' are not pretty, but GOOD! Great job with this lady! I even made the dip! Very Very Filling too!

@sasharenee7613 3 года назад

Oh goodie... U tried them... I was gonna tell u about these... Lol... I'mma give them a whirl tomorrow...🤠💕

@marydodd5029 3 года назад

Made these. Wonderful! Made them a couple times. The second time I added a lot more water. Probably around 1/2 cup more water. The dough was very soft. Wet, but not watery. Too sticky to roll, so I plopped it on a cutting board and used a butter knife , flat side, to mash out. I did it pretty thin, may be 1/4" thick, and used same butter knife to cut them really thin. They still held together. I dropped each one, off the knife, into hot oil. They puffed up more than the first version did. I made them thin like this because my husband used to love McDonald's fries. Anyway, they turned out beautiful! He came in the door, and I already had 2 dipped in ketchup, ready for him. He thought they were McDonald's. They also reheat great in the air fryer. Thank you so much for sharing this with us. Almost forgot, I made a batch, using original coconut recipe, and cut into random fried potato shapes and had them for home fries with onions and peppers. Kind of a cross between tater tot and potato. Also good! Also, only made the coconut flour version. Thanks again!

@naecorner5877 Год назад

Thank you!! I made these today and even my 12 year old son loved them! Again, thank you for all you do!! 🙏🏾🙏🏾

@CristinaTrussel 3 года назад

I was just wondering about this today 😭😭 thank you so much for this recipe!!! 😍😍

@ExLibris-Alys 3 года назад

Fan, you’re a genius! These are amazing. Thank you so much ☺️♥️🧡💛

@leonherbert8154 3 года назад

Brilliant-I’m going to give these a go. Really looking forward to trying this. Thanks for making it uncomplicated with easily available ingredients too👍🏼

@mydearryl 3 года назад

Made these today. Thank you! my husband and my toddler loved it! 🥰

@jillstansell7241 2 года назад

I'm so thankful I found your channel!!! I will try these! I made the creamy cauliflower mash yesterday. SO GOOD😊👍

@njvelaz 3 года назад

I made them in my air fryer and they are awesone...thank you for your heavenly fries...its a hit!👍

@deborahwnuk4232 3 года назад

I made this keto French fry recipe tonight and they were Delicious!!! Thank You Soooo Much!!!!

@patcarroll9234 11 месяцев назад

I absolutely ADORE your channel for soooooo many reasons. One big reason is that you are so concise, to the point. Thanks for being you. ❤

@pricer39 7 месяцев назад

I LOVE the comparison between the two flours!

@kathyforester3791 3 года назад

You are a genius!!! I was skeptical but these are amazing! Steve from serious keto sent me here. So glad he did

@fightsewbig9003 Год назад

If you bake these in the air fryer or oven they make the best bread sticks. Bake them then add garlic and olive oil and bake another couple mins. Fried yep they’re good as French fries. I used coconut flour because I’m allergic to almonds.

@miriamyagud8805 6 месяцев назад

Good to hear that. I was wondering about airfrying

@CcCc-dq3dw 3 месяца назад

Thank you so much. This has been a life saver. I don't feel excluded when the family have chips and fries.❤😂 ❤

@lincruise5275 2 года назад

Fabulous! I did some with a mixture of almond and coconut flour mixed😊 absolutely amazing❤️ thank so much for your wisdom🙏🏼

@iamaku09 3 года назад

Amazing! My head is buzzing with ideas of flavours i can add to these. Make them cheesy, herby, garlicky…endless ..i will definitely be making them soon. Thank you!

@sunshinenn3067 3 года назад

U r godsend!!!!! I miss fries so this was perfect!!! Thank you for experimenting & for being so clear about textures step by step. Love ur recipes, I make them all the time!!!!! Once a week😛. It has changed my life!!!!!

@CuratedBySin 3 года назад

love that you showed this both ways! cant wait to try this

@nancyfasolino7607 3 года назад

You are a true genius to have created these! So yummy

@Flurina1246 3 года назад

My mum and I just made these and we were blown away! They really give you the idea that you are eating fries and they are absolutely delicious. Thank you so much for sharing this amazing recipe!