Our Formula to Relieve Neck Pain including Simple Exercises and Posture Adjustments 

In this video, I share the formula we use at the clinic for neck pain in the first of a two-part series on neck & shoulder pain.
I discuss the common causes of neck tension and pain, including tight muscles and poor posture. I demonstrate exercises to open the chest, release tight neck muscles, and improve breathing mechanics.
I also provide tips on adjusting your workstation and daily activities to reduce neck strain. For those suffering from neck pain, I talk about affordable options like a desk worker workshop and breathing guide.
Learn how small adjustments can make a big difference in managing your neck discomfort.
Jump to:
2:22 Baking analogy
3:45 Common types of neck pain
4:35 Muscles we look at
6:27 What we do
9:19 What you can do on your own
Links Mentioned
Book a session: lsmclinic.co.u...
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Order the neck & shoulder pain guide: www.amazon.co....
Breathing visualisation: lsmclinic.co.u...
Free desk posture workshop: lsmclinic.co.u...
Why good posture is uncomfortable: • Why does good posture ...
How breathing affects training: www.youtube.co...
Diaphragm muscle of the month: • Diaphragm Muscle of th...