Our Standard Track Practice | Feed the Cats Speed Training

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This video is the fourth segment from "Feeding a Track Team" presentation by Coach Tony Holler, founder of the Feed the Cats philosophy. This was from a recent clinic at TFC Chicago 2022.
The link to the all of the courses can be found here:
- All TFC Presentations - korfist.sellfy.store/
- This specific presentation in full - korfist.sellfy.store/p/tfc22e...
Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

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Опубликовано:

29 янв 2023

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Комментарии : 28

@mikebenton2405 3 месяца назад

We are a small 1A school in Illinois. We have been using your system for the last couple of years and what a difference it has made!

@Yuvigains Год назад

Just love hearing you and your coaching methods sir! 😊

@georgebeinhorn713 Год назад

I've watched nearly all of Coach Tony's RU-vid videos from beginning to end and I'm still smiling when a new one appears and after I've watched it. (Sports culture geek for 50 years.) An amazing body of work.

@hugoballs2376 Год назад

What kindve stuff do you do during the offseason or would recommend your sprinters do on theyre own in the offseason ? Also im sure you’ve answered this but do your methods work for slower guys? i ran a 24.2 and 54.9 my sophomore year. I want to run 22 and 49 senior year. Any advice is much appreciated im trying to make an offseason program.

@dawsonshelley7733 Год назад

What does a typical try out week look like for you? How do you determine cuts?

@coachtonyholler Год назад

Speed and X-Factor work 4x a week. We time and measure all that matters. I keep the number of sprinters/jumpers I can COACH effectively (35). I cut upperclassmen that will never attend a quality meet. I keep young kids that have a chance of growing into good sprinters. Those cut can join distance crew.

@rentwewoka2247 8 месяцев назад

Coach ive cut some distance guys before and told them they could go to the sprinters group if they wanted HA

@coachtonyholler 8 месяцев назад

🤣 Distance runners are all failed sprinters.

@frederick6663 Год назад

Hi coach want to know if i do 10x1000 and 8 km and 20 x200 , training like this is for a 800 and 400 runner ? I feel very bad with this , the training of long distance i can't feel good with this is pain and pain every day but when i training with 300 and 200 reps i feel good i don't know but Is good training a lot of endurance ? I belive that the 800 don't need a lot of km and less the 400

@coachtonyholler Год назад

Yep. More ain’t better.

@kimmanning2913 5 месяцев назад

Conversation with mom this am. Me- mom, dimples is crying. Have you fed her. Mom- I can't hear you.

@triancirc Год назад

Do you time the 40 yard dash for 9 year olds? If so what is a good time?

@coachtonyholler Год назад

Don’t compare to others. Racing does that. Compare times from previous months or years.

@triancirc Год назад

@@coachtonyholler 🙏

@lwandileinga6644 Год назад

Whataboutb100m

@allenjenkins4807 Год назад

Haha what. I was JV my sophomore, and on our state champ relay my junior. What if I would have gotten cut and not gotten a chance to improve and learn my sophomore year?

@coachtonyholler Год назад

Getting cut means going to distance. You can come back to sprinters the next year. I don’t cut young guys who have a chance to be good.

@allenjenkins4807 Год назад

Fair enough coach. I see you got some former guys running at UW-Oshkosh. Strong crew up there at UWO.

@coachtonyholler Год назад

@@allenjenkins4807 Coach Kinseth feeds those cats!