Run for Fun | Advice for new runners 

TAMPA, Fla. (WFLA) - In this week's episode of Run For Fun, we are helping those just beginning their running journey.
When people start running, many questions come up about the best practices, including how often and how fast to run. Not to mention, new aches and pains may arise from the exercise, and new runners do not know if these are normal or more serious injuries.