The hub's A1C was horrible this last appointment. He hates the amount of insulin he's having to take on a daily basis. He's also battling skin issues. Me? I've hit the 40+ "can't drop the weight" issues! We're active people....but obviously need help in the food intake department since all else has stalled. We had a local doctor tell us "plant based" diet is the way to go. So....we're searching for info. This has been VERY helpful. Glad to have stumbled onto your channel. Will definitely be following you two. Thanks for the starting info! Here's to, hopefully, a healthier journey through life.
That’s pretty amazing that your doctor recommended going plant-based! It’s definitely changed our lives and the lives of countless others, and it’s beautiful because it’s a lifestyle that is sustainable for the long haul, not just a quick fix diet! Wishing you both the best of luck...just start slow, add before you subtract (lots of colorful fruits and veggies), and the good will begin to crowd out the bad over time! 😊💚
In my "studies"....(googling :P )….I believe the ONLY way we can make this a sustainable journey is by "adding before subtracting". Love that! Thank you for your guidance!
I'm obsessed with this channel. I am coming off a year of cancer treatment and I am going plant based. I had organic strawberries today along with organic rice almond salad. So delicious!
I am on a journey of minimizing meat and eating more veggies. Thank you for your informative yet fun videos. I have made several recipes (especially the curry recipes) and love them. You give me hope and encouragement!
Since you have a garden do you have your own compost with all the fruits and vegis you eat? A segment on your garden would be awesome to see and be inspired especially right before spring 😊
I'm just beginning to embrace WFPB life style and saw this video. I love the content in this video!! Your channel is encouraging and fun !! Thank you for listing the 7 categories and for the examples in each. Very helpful. Question -- Besides Dr. Gregor ... can you suggest other Drs.and / or other individuals that offer helpful info. for guidance as well ? Keep up the good work :) You make a wonderful team together !! Looking forward to learning from you / your channel !!
Currently, I'm in the process of changing my life do to a few health issues, & I'm not going to lie, it has been a bit of an overwhelming struggle of sorts lol. However, I seriously appreciated this video on numerous levels do to the knowledge you both have along with the fact that NOW I KNOW WHERE TO START!! Or at least some semblance of an idea on how the heck to start crawling like a plant-based newborn lmfao. So thank you both!
I absolutely love your channel! I am so inspired! I really feel like I can do this after binge watching your videos! I went to the farmers market today here in Florida and bought a boat load of all kinds of fruits and veggies. I just have to get down pay how to prepare them for each meal. Smoothie for breakfast, oatmeal mid morning...lunch & dinner?? I'll get it eventually!
All you have to do is put fresh grated ginger and turmeric root into a tea ball and steep! Maybe we should make an herbal tea recipe?! Also, there are turmeric supplements you can take in place of aspirin!
Also, here's a great sauce for everything...except the bananas. Well, you could try that:- ) Oil Free Tali Sauce (Good on Everything) 1/2 cup raw sunflower seeds 1 can chickpeas, drained 2 cups water 6 cloves garlic 3/4 cup Nooch (nutritional yeast) 1 tsp dry mustard powder 1/2 cup lemon juice 2 tsp onion powder 1 tsp curry powder 1/8 tsp cayenne ( optional) 1 teas salt Blend thoroughly and enjoy! Will last several days in the fridge.
I love the passion that you show in every of your videos and I am really thankful for the information that you are sharing. I just decided to adopt the vegan lifestyle and I´m taking notes and notes and notes :-) Can´t wait for the next upload. Much love from Germany.
Thank you so much. Well, I would love to hear your tips regarding mistakes that a newbie-vegan could make. I´m a bit nervous about the traps that could wait for me, especially in the first weeks and months. And if you had any struggles in the beginning and how you overcame those.
Hey both - thanks for sharing this, I'm just getting my fridge and cupboards stocked ready to go plant-based and your channel is a great source of information . . love you!!
Nice. Do all these. One tip. I used to cut up my potatoes as well, however a lot of nutrients end up in the water. Now I just leave them whole and leave more time to boil them if they are large. Many times they are small anyway, so time isn't even a factor. I did have to buy a larger pot because sometimes the sweet potatoes get monstrously large :P I don't even poke them much with the fork to test when they're done to keep the outer skin intact while cooking. Peace
That’s so helpful, thank you. Do you have a video on salad/Buddha bowl dressings at all? Interested in adding different flavours for variety and interest. Thanks so much 😊🥰
I love ❤️ your show and love ❤️ your smiles 😃 Thank You for educating Me ❤️❤️❤️❤️ I feel like I have a much better idea on how too Eat Healthy Thank You 🙏 Thank You
Omg I just came across your channel, you guys are awesome. I’m learning a lot and I appreciate the variety you guys show, it makes it fun and much easier to continue my plant based journey... ❤️
I just join you guys and i love you already lots of vibes and the unity is great not many men are involved like this make sure you guys stay together no matter what because you make each other happen stay being healthy ok 😍
You both are so awesome and so inspirational! You've gotten me so excited to start eating healthier. Thank you! And your baby is absolutely adorable! (By the way, my name is Courtney. My husband and I share an email so my comments may say from Vince, but it's really from me lol 😀 Have a blessed day!
Awe thank you so much, Courtney! We are so happy to hear you’re enjoying our content!! Let us know what types of videos would help you on your journey to better health!!
Love you guys!💚Thank you for sharing your healthy lifestyle and positive energy. This video is great. It really helps me ... now I have to buy some fresh ginger and eat more kale!😀💕
Love you guys! I eat all of those, just not everyday. Well, the only one I haven’t added to my diet is flaxseed. I’m not vegan yet, but I am gradually reducing my meat and dairy consumption. Still need to give up cheese to be completely dairy free. I’m reading Eat To Live right now and have bought some other books too related to a WFPB diet. Thanks for all the great information you share!
Lol. I don't know how I missed this! I was wondering where Maxy boy was! Till I saw the date. Erin that colour is gorgeous on you. What are your thoughts on a vegan nutritarian diet? It seems very similar to what you eat.
Hi there, All this is awesome but I have a question about the blueberries: which version do you talk about - wild blueberries or others? I’ve read somewhere that must be wild blueberries otherwise the effect of them won’t be the same. Thanks
jan3beauty many times frozen fruits and veggies are more nutrient rich because they are frozen at peak ripeness and nutrients are locked in! A lot of fresh produce is picked early, or allowed to rot in the refrigerator and nutrients degrade!
Is there a reason to eat Bananas during the day, and Potatoes at night? I love both Sooooo much! Trying to loose weight but I've been on a potato kick lately! 🍌,,, I started Vegan 3 weeks ago. Had lots of gas and stomach discomfort, along with constipation, feeling some what better.
We typically eat raw til 4, which is exactly what it sounds like-only raw foods til 4, basically meaning just cooked for dinner. That’s the only reason, really, why we eat bananas during the day and taters at night! Glad to hear things are smoothing out for you on your plant-based journey! Fiber!...takes a while for the body to adapt!
EatMoveRest ,,, Thank you for your quick response! As I eat my lovely salad! 😄🌱. It hasn't been easy, I went Vegan over night and my body said, "ummm, I don't think so".... but I like it! 💕 Blessings to you both.
Hello, you two seem nice, and this was excellent information presented in a very cheery and enjoyable way. I've subscribed, have yourselves an absolutely splendid day. :)
You see, I just knew it, I flatter myself that I was certain in my intellectual discernment that you were particularly lovely people, and gosh darn it if I didn't turn out to be right! Thanks for your response, your conscientiousness, and your general approach to life, growth, and helping humanity! P.S. I know this was a little 'gushy', but I'm a bit drunk (which is terribly very inadvisable children!), however I'm baby-stepping towards optimal stupendousness, so go easy people. Sleep well, breathe easy, and take care. ;) xx
Oh no, I've just been assaulted with the idea that this was simply an automated response. That some A.I. robot algorithm, just suckered me with vacuous platitudes designed to lure me in in to your terrible web! tell me it isn't so! :(
Lol! No not at all a “bot.” Not even sure if that’s a thing on RU-vid or not. We love connecting with people on our social media and try to respond as quickly as possible when we get nice comments or questions! We’re as all-natural, non-GMO, organic as the produce we eat!👌😄🌿💚
Hmm, sounds like just the sort of thing a nanobot virus DNA re-coder would be programmed to say, but okay, I'm going to risk it and presume you to be flesh and blood, holier than thou, genuine good-eggs! I am sufficiently chastened for my overly cynical reproach, and shall forthwith believe everything you say with the naivety of a tiny child. Slap me with some nature-wisdom friends! :)
