outlive the science and art of longevity book summary

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This book woke me up. Outlive by Peter Attia MD breaks down how we need to look at health completely differently if we want to not just live a long life but live a long and healthy life.
In this video, we're discussing Outlive, a book by Peter Attia MD.
If you're interested in health and wellness, then you definitely need to read Outlive. Dr. Attia shares his experiences and advice on how to live a healthy life, even in the face of terminal illness. This book is sure to scare you, but it may also change your life for the better.
#raylendavis #weeklyvlog #booktube #selfimprovement

Опубликовано:

30 ноя 2023

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Комментарии : 25

@RaylenDavis 7 месяцев назад

What do you think? What do you need to change for your health long term?

@jamesbrackiniv 7 месяцев назад

Loved this video Raylen, you explained this extremely well

@RaylenDavis 7 месяцев назад

Thanks buddy!!!

@EricGReid 6 месяцев назад

I caught your video. Why doing my daily walk. I started this knowing that someday I would have to walk my daughter down the aisle and I wanted to be able to do it walk free and I’m on my own 2 feet.

@RaylenDavis 6 месяцев назад

That a damn good reason to keep walking brother.

@Real_JDeal 6 месяцев назад

Fire video🔥

@RaylenDavis 6 месяцев назад

I appreciate that!!

@Ethiopianraver 7 месяцев назад

Ive been on my “health journey” for a while due to a chronic illness so thankfully I’ve dialed in diet/fitness and optimized for consistency, nice to see it reinforced in the book :) One thing I need to improve on is emotional health. I’ve also discovered, which is obvious to some, is a connection between my emotional health and sleep. Through journaling recently I’ve seen a pattern I’m more easily agitated and unpleasant on days I don’t get adequate sleep. Another thing I’ve started implementing is forcing myself to reach out to people and making sure I have a good social circle. Seen a dramatic improvement in my emotional health in just ~6 months.

@RaylenDavis 7 месяцев назад

The sleep emotional health connect is definitely something that isn’t obvious to must of us. You are so right there’s a great difference between me well rested and not. Keep grinding on that health journey! Keep up the great work.

@wheatcandle 7 месяцев назад

This content creator is a beautiful communicator and can explain things in such a charismatic way.

@RaylenDavis 7 месяцев назад

I appreciate ya!

@alejotorres181 7 месяцев назад

Breathing exercises, help manage stress levels. This could be win hoff ans otheres. Book for this is breath by james nestor

@RaylenDavis 7 месяцев назад

I love that book. I just did another video talking about how wim hof blew my mind

@S1lverking1 7 месяцев назад

Great video, keep it up man. Question, what are you using for the tracking?

@RaylenDavis 7 месяцев назад

Thanks man! Im using the whoop strap to track sleep, strain and recovery. Been using it for about a year now and cant live without it.

@S1lverking1 7 месяцев назад

Sorry! I meant for the video tracking, the way the camera follows you is super cool *side note I’ve been wanting to get a Whoop, I heard nothing but great things

@RaylenDavis 7 месяцев назад

@@S1lverking1 bahahah my bad. It’s the DJI pocket 3. Friggin love this thing.

@ellianaredick6817 7 месяцев назад

Book completely changed my life. Medicine 3,0 is the Future. All of us need to take an active role in understanding our body chemistry, physical activity, emotional health, etc... If you want to be kick-ass later in life, you need to take controls of your body today. Good luck with the new addition to the family!

@RaylenDavis 7 месяцев назад

Absolutely, preventive care can be hard work but it’s better than wishing we started earlier. Thank you!! We can’t wait for the little one to get here.