Codependency is formed due to a poor concept of self and poor boundaries. It is an imbalanced relationship pattern where one person takes responsibility for meeting another person’s needs to the exclusion of acknowledging their own needs or feelings.
The codependent person, known as ‘the giver,’ feels worthless unless they are needed by - and making sacrifices for - the enabler, otherwise known as ‘the taker.'
Codependency develops in early childhood when this pattern of "merging" with others' needs offered you the safest and best way of staying connected to caregivers who were unable to prioritize you and your needs-many times despite good intentions.
Use this subliminal meditation to help yourself move past codependent tendencies, commit to self-care, meet your needs, and set healthy boundaries.
*There are Binaural Beats embedded in the background.
*Headphones are required.
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The affirmations ('you' and 'I' statements):
I am worthy and valuable just for being me
I let go of rescuing other people; I know other adults have the ability to take care of themselves
I feel good about myself when I commit to self-care daily
I learn to feel good about myself even when I focus on my well-being
I have a right to have needs and wants; I am aware of my needs
I make a regular practice of checking in with what I really need in daily situations
I reflect on daily experiences and recognize when I go too far in putting others first
I practice making the right decisions for myself, daily
It is my right to take care of my needs first
I have a right to voice my opinions, wants and needs; just like anyone else
It is absolutely valid for me to communicate my needs to others
I feel good taking care of myself first
I feel complete setting boundaries that suit my needs
It is absolutely ok for me to set boundaries that support my needs for autonomy and choice
I respect my right to assert my boundaries
I maintain my individuality and identity in my relationships
I maintain my sense of self in my relationships
I figure out who I am so I can maintain a strong sense of self
I seek activities outside of my relationship and invest in new friendships
I attract empathic people who meet my needs for independence, mutuality, and consideration
I allow people to see my authentic self rather than just the diplomatic version of me
I learn to speak lovingly and positively to myself
I let go of people who only want to take from me
I actively turn my attention inward when I find myself worrying about someone else
As I build my sense of self, I find strength in myself
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VORTEX SUCCESS
*This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment.
*Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me.
*What are subliminal messages? These are hidden commands that our minds perceive, below our level of awareness. Meaning, we process them, but without being aware of doing so.
Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on Vortex Success RU-vid channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
17 окт 2024
