Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058

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In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random adrenaline surges, attributing it to sensitization rather than panic disorder. They stressed the significance of normalization and encourage tuning in or out of sensations rather than obsessing over why they occur.
Michelle and Aida also highlighted the core principle of DARE - accepting uncomfortable feelings instead of seeking to eliminate them, ultimately empowering individuals to conquer anxiety and regain control.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

Опубликовано:

4 янв 2024

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Комментарии : 25

@ted200582 7 месяцев назад

Great line……”you don’t have an off and On switch But you do have a tune in or tune out switch

@fossetteful 2 дня назад

dare has been life-changing for me! i went from not being able to get on a plane to flying for work in small planes multiple times a week!

@aciamaef3 6 месяцев назад

I can't even tell you how much I love these podcasts and these two ladies.

@_cr8ive_ 7 месяцев назад

Huge adrenaline surges like a Coke bottle that's been shaken up...this spiritual bubble rising up on the inside....EXTREMELY miserable and uncomfortable feeling. . . for absolutely no logic reason. Absolutely hate it...😖🤦🏼‍♂️

@wendydiaz8988 7 месяцев назад

I did too but when I realized hating it, fearing it, wrestling with it, frightening with it….was intensifying the surge and keeping my nervous system hypersensitized. Then I learned acceptance. New concept but the sooner you learn it , the quicker your progress. I’m back to living 🤸! You will be too. Listen and learn.

@LokiOfWinterfell 7 месяцев назад

“Becoming scared of sensitization” 💯

@vbiddy 7 месяцев назад

Excellent podcast. All the examples are spot on and relative. Always feel supported and understood.

@gemzzwhoa 6 месяцев назад

All of these experiences are maybe uncomfortable but NOT DANGEROUS. It's very hard to seperate that feeling of danger. We have to excercise our minds, just like one would excercise a muscle so that it can become stronger, to make our understanding stronger.

@nm9857 Месяц назад

Thanks I'm so grateful for DARE. I learn so much about how anxiety works.

@Szermak 7 месяцев назад

Best podcast ever, it's like you don't need anything else 😄

@onlygoodmarxistisadeadmarx2126 28 дней назад

My edirnaline surges then massive anxiety follows. Sooo uncomfortable

@yvainerasmus3777 Месяц назад

Acceptance is allot more difficult than I ever imagined...I wane between obsession and hypervigilance and trying to accept but as fear that if I dont....panic attack happen, it so much more difficult to do....I know it intellectually but doing it the hard part.

@Spartan-mv7fe 7 месяцев назад

Even listening to both of you is very comforting ❤️

@annehanses9156 7 месяцев назад

Sooo helpful, thank you ❤

@Classic_Rock_Chick 7 месяцев назад

This will be a Valentine’s treat for my hubby. Thanks for another delicious recipe! ❤

@stefanie2096 7 месяцев назад

Ihr seid die besten❤

@itsizzy4574 6 месяцев назад

u girls are amazing

@AJ88874 6 месяцев назад

Would this idea work for PPPD dizziness? It feels like you’re high/dizzy all the time.

@phyllisboyle1162 Месяц назад

I won’t drive because I have crazy thoughts of driving off the bridge or crashing on purpose. How do I deal with that?

@vincentolivieri4468 6 месяцев назад

Should i buy the book or the workbook? I already know way too much about anxiety and panicattacks. I dont know whats in ghe dare book tho. A workbook would be nice. I want the workbook but am i not missing a lot of information than?