Hey, thanks to you I just had a major realization that it's wrong to say "I am afraid of..." or "I have a phobia ... ", but rather "My brain interprets ... as danger". There is always an Interpretation before the fear response and we can change that. Dare is helping me so much in recovery. Thank you all!
🥰thank you for posting ......this important part of how to accept and willfully tolerate the sensations and understanding that nothing will happen to you....just treat it like something that's in the background and it will eventually leave
hi i love the music at the end of the daily wind downs. i even recorded some to play on loop when i go to sleep. yall should consider putting out a calming music playlist 😊
Girls you’re so amazing! I was in a moment where I was arriving to the same conclusions you said after months of anxiety and just listening to your points of view resonated so well with my path. Thank you RU-vid for recommending me to this geniuses
Does anyone have any tips for the utter exhaustion that follows a prolonged period of sympathetic nervous system over activation? I seem to bounce between a state of terror and a state of exhaustion and finding it hard to get into that happy middle place
Hey @Dare team! Would you consider doing a episode with Mark Freeman perhaps? I think it would be a great collab to see that many would benefit from :)
I've had anxiety and panic disorder for eight years. I worked out regularly for two years but had to take a month off due to panic attacks during workouts. Now, I'm afraid to lift weights because of heart palpitations and fear of a heart attack, causing me to lose muscle mass. Please help me so I can lift weights again.
Mostly panic attack as mentioned in the video is characterized by a "whoosh" of energy, In my case it is triggered by mental fatigue and sleep deprivation and feels like no energy or feeling of faintness , is that the freeze response instead of fight or flight. Has anyone had the same experience
Hi Guys I have been suffering a year now everyday some symptoms I get Headaches pain behind eyes dizziness every day doom feeling I feel sick everyday can anxiety really do this and weird sensations in the head that drive me crazy
@@Rhianna2023 I feel your pain but just know that most anxiety sufferers develop health anxiety because of their sensitized body and mind. And also with all that remember you are safe you are not in danger because of all this nightmares. Do you have certain phobias? Do you experience heart palpitations ( racing heart) or it’s just what you mentioned above because most people have this! Remember you are not alone and all is well!
By not avoiding working out and understanding the cognitive and physical ways your nervous system works. This way when you start feeling fear 😮 you understand it and don’t escalate it with more fear.
My heart is beating rapidly and its scary asf. I do ecg and it says its all normal and the beatitof my heart is normal and they said its all in mu head i dont know what yo do
More I watch videos about recovery from anxiety and panic more I realize that there are minority of sufferers who will break through vicious cycle of anxiety, scary intrusive thoughts and panic attacks.
57:32 im sorry but what? You think that when people are faced with their big fears they can just say "so what" to the fear and it will be gone? It doesnt matter what you tell yourself at the moment. You cant just gaslight yourself into not having fear. Thats not how our brains work.
