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Overhead Squat Assessment: 4 Areas to Assess

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In this video we're going to go through a quick overhead squat assessment to determine what's limiting at your overhead squat mobility and what you can do to fix it.
5 Exercises to Instantly Improve Overhead Squat Mobility: www.precisionm...
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Опубликовано:

23 авг 2024

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Комментарии : 4

@jenknee123 6 лет назад

Thank you so much! This video is super informative and straight to the point unlike a lot of other videos on the web.

@PrecisionMovementCoach 5 месяцев назад

You are so welcome and thanks for that comment :)

@Jyahalom 6 лет назад

Thanks for these awesome videos! You mentioned the "butt wink" is thought to be a result of tight hamstrings and mentioned you'd reference an article about it - would you mind to share that article? Also, the "myth of knees over the toes" being a bad thing ... is there any reference to that as well? I know it does increase load on the patellar tendon - what do you mean that it is a myth? That it's okay for this type of lifting if controlled or what? Thanks again!

@PrecisionMovementCoach 6 лет назад

Here are the articles that I would like for you to check out: www.precisionmovement.coach/overhead-squat-mobility/ and www.precisionmovement.coach/lower-back-pain-above-tailbone/. Knee movement past the toes is mainly an issue if glute and hamstring activity is minimal or dysfunctional.