in an older video you are doing the same exercice on a yoga block, now you are using a roller, what is better?

Thank you for such a thorough video. Can you tell me the type of foam roller you use in the video?

How many reps on the extended flare please?

Thankyou so much, I have been a no pain lower back, since I started doing your stretches. Again Thankyou

Hi, I did the exercises. The problem is that, in my case, the psoas is constantly activated. When I do the exercises, especially the signpost on the right side, it is activated all the time, and that is the nagging issue. I can't avoid it.

Thankyou!!

Adding more love and appreciation here! Your tips and guidance are so helpful! Thank you!

Suggest getting the fattest foam pool noodle, cut to desired length. Use this under knees at patella-tibial junction for cushioning. The othe part can be used for the hamstring glute work shown on this video. Noodles are great!!

Thanks, like it very much. I tried the exercise 4 , did okey from bad posture or very bad posture (not gross posture) sound little aggressive, anyways I feel pain on hamstring...why ? Let me know if you can help people like me. Thanks again.

Thank you, this is great advice! I immediately notice that my calves cramp when I move forwards - there is definitely a problem here. What I unfortunately can't see through the socks - should the toes remain straight (stretched out) when the forefoot is pressed down?

Thanks. Why... is the more important word to know enything. Good explanation why my nec is getting stiff after 4 or 5 games serving in tennis. I guess I need to fixed my posture.....my stretching before my 3 tennis sets is not good enough. Thanks

Thank you❤for your ❤wonderful ❤compassion❤I will start the exercise❤

This was REALLY helpful. Almost instantly I felt relief. Thank you sooo much : )

I wanna put this out there as a question because I’m not quite sure which one I’m dealing with. I’ve been experiencing hip problems because my right hip is higher than my left. When I walk, I have pain especially in my left hip. I need exercises to even out my hips. Now here’s the tricky part too. I also have Fibromyalgia which makes it hard in determining whether it’s joint pain or muscle pain. Will these stretches help with both issues? Hard to tell if it will or not. 🤔

I get a cramp in my hip when i do the last one..shows it never works thanks my knee started hurting a month ago, and i don't know what to do.. starting your routine today

It’s really working when I put pressure on the back of the knee doctor shown 👏👏 thx doctor

Hlo I am a 14years old boy . these exercise can help me? also is there any surgery for this

From 10 pain level to a 5. Excellent! I will keep it up, thank you!

At age 51, lower back pain showed up and does not go away. The pain is at its top when I wake up and decreases a bit as I walk. I do aĺ the exercises shown on this video regularly but the pain keeps coming back. Will it ever go away? Should I stop jogging (I jog twice a week)?

The liink doesn´t take me to the hip pocket routine it takes me to the fundamental precision movements, thanks.

In December 2022, I did a squat and a twist to lift my father from the floor. I injured myself badly, and the studies showed that I have grade 1 spondylolisthesis. I got better, but I still have issues from sitting. I can't sit on buses because of the vibrations. Since December 2023, I have had nagging groin pain and piriformis syndrome, at least according to my traumatologist. I also have another issue in my right glute that feels like it's in the middle of the others. All these problems seem to stem from the same initial injury, but no one has addressed them conjunctively. What do you think?

Thank you so much for these exercises. I was very active and fit but developed hip pain. I'm also always sitting at work. I'm on and off with my exercises because I wasn't sure what to do and how much. But thanks to channels like this I feel more in control

If I have big pain What I can do ?

I have done all of the exercise mentioned in the video but unfortunately the pain is as it is same and even after doing exercises whenever i bend my elbow for about 2 minutes i unable to straighten my arm 😢 i am suffering from a bad pain and i am unable to do anything So, kindly sugest me something plzz

Thank you! Wonderful work!

Yay, new exercises to add to my elbow rehab! I've had tennis elbow in the right arm for 6 months, and the left for 2 months. And I get random "funny bone" pain in both my elbows if I lift weights at the gym. I am SO messed up right now. I just want to see the light at the end of the tunnel. I want my healthy arms back. Going to do these exercises 2-3x a week along with other exercises, and hoping I see some kind of improvement

Thank you so much.❤

Grazie che Dio ti benedica ti voglio bene ❤️ ❤❤❤❤

I started having this problem in August 2023. I have an AP labrum tear but full ROM and besides overuse soreness from lifting I never had a huge issues. But in August I had more pain and even fourth/fifth digit numbness. Had a bunch of massage therapy sessions thinking it was a lat strain possible grade 2/3 so I went to my orthopedic doctor who offered me surgery on my labrum in 2018 (still no surgery) and he wasn’t impressed with new shoulder x-rays outside of some new arthritis seen. Still full ROM and musculature that doesn’t give me pain on physical exam. I used TENS machine on the shoulder and took about 2 months off with vast improvements. I had no more numbness in my fingers and even my lower lat and anterior shoulder soreness improved. But in the past two weeks I have recreated this soreness into the midaxillary and chest wall and after heavy loaded dumbbell bench I get soreness beneath the nipple. I believe now from all these videos it’s serratus muscle issue. Thank you for this video and I wish there was more like it. Fingers crossed I can strengthen this deficiency and be pain free (relatively) one day.

Thank you

Damn, I really thought subzero was going to teach me… That was nice, thanks dude you rocks

❤ thank you

2 weeks back i got rhomboid and neck pain due to bad posture sleeping. next day in gym i thought during warm up and a little workout it will be fine but while doing bench triceps i felt little pain and still i moved ahead.. from next day my rhomboid and neck pain gt worse , i started getting numbeness on my left hand and pain on tricep medial head and brachioradialis. still on medicines and after 10 days medicines , the pain is in little control and have pain in left starting chest and end of shoulder from inside while switching positions or driving. Feel muscle discomfort. tried your exercises now and hope this will help... please reply and add if you feel like to add something.. thanjs.. love from india

The technique seems kinda complex. I tried to do it and felt like it did nothing. Likely couldn't properly follow what was happening.

Do you offer online consultation?

7 goes down to 3! Thanks to your great help.

Omg thank you so much for this video! I have this in both hips. I had a bad car crash in 2007 and broke femurs very badly and completely shattered my left calcaneum which remains completely shattered! I have plates and screws in right femur which goes right from the tip of my hip joint (its so painful) all way down my femur in that leg. I csnt balance on left due to my smashed up heel bone. So much weakness everywhere! Id really appreciate Dr B's advise

You sir, are a legend

These exercises worsen my symptoms. The pain started in the morning after a bad posture at sleeping. Should I wait some days for some healing, then start with these exercises?

Please make a video of how to release shoulder tightness and pain so that it doesn’t go into your forearm and create tennis elbow. I’m a tennis player and would really appreciate a video like this. Like I feel like the pain in my elbow joint cones from shoulder tightness

I have patella tendonitis (knee) will these exercises help with recovery too? thanks

super helpful So helpful. I've watched hundreds of videos and this is the first one that helped me.

I'm not sure if it was the angle or what, but I have a hard time understanding what exactly you were doing during the tibial rotation exercise

Thank you very much You are explaining wonderfully.Thanks....a....lot....

I have pain in both my lower forearms. I have to apply pressure using one hand to the other arm in order to do these stretches, but applying pressure aggravates the muscles in the hand I'm using to apply that pressure; will cause further damage?

I had a partial meniscectomy 14 months ago, and I’m back to ~95% functionality. One thing that's been bugging me is that when I’m seated with legs straight out in front, the effected leg wants to flop to the side; whereas, with my unaffected leg, I can keep the foot/leg relatively upright/straight without any effort on my part. Is it the VMO that helps keep the foot straight when legs are out front?

To add to the exercise tips at the end, when benching and doing other heavy compound lifts I found that I was always gripping the bar almost as hard as I could. Really wasnt necessary, especially with bench. Letting the weight consciously fall more on your palms and gripping slightly less hard helps a ton with these types of lifts if you have forearm pain / tendonitis. Thanks for the video, implementing it into a rehab routine for problem areas starting today.

I have already my bicep tendinitis, I just wanna ask how to avoid triggering it, while I am stretching my ALS patient she is so stiff.

Sir pls help...I ahve partial tear of supraspinatus muscle n have been ask for surgery after 6 months..bt i took steroid injection n now it's better n nt much , these exercises will it help??